Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is Professor BJ Fogg, a leading expert in behaviour change
Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit.
We discuss my own experience with patients as well as the results he has seen with his own program.
Finally, BJ reveals how easy it is to form new habits by using his 3-step method.
When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……
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#108 BJ Fogg: The Secret to Making New Habits Stick
• The Secret To Creating...
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Chapters:
00:00 Emotions create habits
02:22 Make habits easy to achieve
09:33 How do you create a new habit?
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Пікірлер: 12
6-7 years ago I was working out inspired of Tony Horton's videos and I loved it. I don't know what happened...I guess life...and fell off the wagon. For a week now, I don't know what came over me, but I'm back on the wagon. Not easy because of the lost time and muscle not responding like before, but now somehow my mindset is different and I love it! The interviews on this channel helped a lot! Thank you!🙏😍
This is such a brilliant interview showing such incisive understanding of what makes us tick at a very fundamental level. You have shown that difficult changes can be achieved not by dogged hard work but by allowing us to feel good about ourselves. So inspiring...
Great information. Am enjoyng reading your new book and look forward to putting my plan into action. Times are so difficult at the moment and it's great to have something positive to focus on 💗
Such a great timing! I am just reading his Tiny Habits! 😁 🎉
@DrChatterjeeRangan
3 жыл бұрын
Brilliant. It is a fantastic book!
BJ Fogg is great, Loved his book. Got your book but have not read it yet Dr. Chatterjee.
@DrChatterjeeRangan
3 жыл бұрын
No worries at all. Thanks for your support!
i wish you can be my doctor....they've made it so discouragingly painful to book an appointment: Surgery never answers the phone, when I go to the door, despite seeing me on the camera, waiting in the cold only to get a link from them to a website that only has limited generic medical conditions to book appointments for; I've got 3 appointments (backed up) that I've been trying to book since covid and it's just a quandry... i dispair for ppl like my octagenarian relatives who can't get their head around this technology that's not all that user friendly.
Very interesting
8:28 - 9:34 : Change Leads to Change, Sucess leads to Success, Identity Shifts
So what does he make of David Goggins and that whole ultra elite military athlete macho types and their philosophy.
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