Behavior Change to Improve Exercise and Health Habits
Ғылым және технология
This video shows Dr. Evan Matthews discussing models and theories for behavioral change with an emphasis on adopting healthy exercise behaviors. The information discussed is primarily geared towards the American College of Sports Medicine's (ACSM) perspective. This video is specifically designed for use in an fitness assessment and exercise prescription course.
For more information it is recommended that you read the following:
American College of Sports Medicine
ACSM’s Resources for the Exercise Physiologist 2nd ed. Chapter 11.
American College of Sports Medicine
ACSM’s Guidelines for Exercise Testing and Prescription 10th ed. Chapter 12.
Cardiorespiratory Fitness Assessment
• Cardiorespiratory Fitn...
Legal Considerations for Exercise Professionals
• Legal Considerations f...
Body Composition Assessment for Health
• Body Composition Asses...
Pre-Exercise Evaluation
• Pre-Exercise Evaluation
Exercise Goal Setting
• Exercise Goal Setting
Link to Dr. Evan Matthews website.
sites.google.com/site/evanmat...
DISCLAIMER
Last updated: (August 11, 2018)
The information contained in this presentation/lecture/video (the "Service") is for general information purposes only. Dr. Evan Matthews assumes no responsibility for errors or omissions in the contents on the Service.
In no event shall Dr. Evan Matthews be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. Dr. Evan Matthews reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice. Dr. Evan Matthews does not warrant that the presentation/lecture/video is free of viruses or other harmful components.
This presentation/lecture/video may offer health, fitness, nutritional, legal information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, treatment, or legal advice.
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My presentation/lecture/video may contain links to external websites that are not provided or maintained by or in any way affiliated with Dr. Evan Matthews. Please note that the Dr. Evan Matthews does not guarantee the accuracy, relevance, timeliness, or completeness of any information on these external websites.
Пікірлер: 18
Thank you for this informative video. Great insights on how to motivate and sustain change in people. Thanks!
@VivoPhys
6 ай бұрын
Glad it was helpful!
This is great. As an online fitness behavioural change coach, I really appreciate this video, which consolidates the currently used major models in this space. Thank you.
@VivoPhys
Жыл бұрын
I'm glad it was helpful.
Thanks! This was very clear and helpful.
@VivoPhys
3 жыл бұрын
You're welcome.
Would love an updated video on this content maybe more in depth
@ZBatt1
3 жыл бұрын
appreciate the lectures as a auditory learner
@VivoPhys
3 жыл бұрын
Hi Z Batt. You are welcome. I hope to update that lecture at some point. I agree that it could use more depth.
You help me so much, thank you!!!
@VivoPhys
2 жыл бұрын
You are welcome!
Thanks for the lecture 😁 I Ihave a question what are the convenient exercices( apart from swiming) to help lose weight if someone is having an arthritic knee??
@VivoPhys
3 жыл бұрын
Maybe an elliptical machine.
@ninanina8902
3 жыл бұрын
@@VivoPhys thank you 😊
great
@VivoPhys
3 жыл бұрын
I'm glad you liked it.
40:00 you mention that it’s important that the clients define SMART goals. I’m in two minds in this and I’m not sure this is necessary and can in fact be counterproductive. What I mean is that goals out of necessity only define a motivation for a short period and then become irrelevant - it engenders the opinion that the regime they’re on (diet or exercise) is a short term intervention until the goal is reached, rather than being a chronic lifestyle change that they’re commuting to. Is it not better to actually to concentrate rather on making a prescription that is fun and engaging but open-ended and can contidnue indefinitely as part of a lifestyle change and constant challenge?
@VivoPhys
2 жыл бұрын
Hi X X. I see your point. To counter it: Setting a goal is designed to motivate people to initially adopt healthy habits like exercise. However, additional goals will be needed after the completion of the original goal to keep them exercising. Based on the transtheoritical model of behavioral change, people are less likely to stop exercising (even after completing a goal) if they have been exercising continuously for 6 months or more. Whatever it takes to get them to this point is worth doing (whether it is a goal or some other motivator). Check out this video for additional information: kzread.info/dash/bejne/eYB8utuJZJCbnto.html