Barre is fantastic for shaping and toning your lower body. Dancers use it every day! This beginner's barre warm-up is suitable for all. It is a great way to fire up lengthen and strengthen your glutes, thighs and calves. This is part of one of our daily Sleek live online classes. You can book into these with Flik and I or one of our team here instabook.io/s2/sleektechnique or get them on catch up via our app and sleekballetfitness.com site alongside our 300+ streaming video workout library. Come and see us for a live class or a full workout soon. V x
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