Beginner Kettlebell Foundational Flow
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What’s up savages! In this video, I’m going to show you one of my favorite beginner kettlebell flows. Make no mistake though just because it’s beginner doesn’t mean it has to be easy!
If you really move with intent and own every movement and give your all-out effort then you’ll be sure to get worked with these foundational moves. Have fun and let's get it in!
10 sets: rest 20 seconds in between sets
Single Kettlebell Deadlift to Row, Cheat Clean, Squat and Press x 40 seconds work
For more kettlebell flows check out my Primal Fit App. Right now you can try it for 14 Days for Free! 👉www.EricLeija.com
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽
Пікірлер: 56
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
@tracphonevirtualmagazine
2 жыл бұрын
You're a nerd. not a gym bro
In my opinion you give the best most comprehensive kettle bell workouts out of anyone on KZread thank you so much for telling me the ins and outs and the specific movements to get my body as good as yours
@EricLeija
3 жыл бұрын
Awesome! Thank you!
@clydeharris3924
2 жыл бұрын
0
Thank you for all the info sir!!
Thanks Eric! Your systems make me a better athlete. You. Are. A. Beast!
@EricLeija
4 жыл бұрын
Appreciate the love and support bro. Keep crushing it 💪🏽
Nice flow. Gets the heart rate up for sure. Love what your doing.
This FLOW still my favourite kettlebell workout. I plan it as my warming up routine.
Yo Eric I always underestimated kettlebells but you've changed my concept of training. Keep it up.awesome stuff as usual
@EricLeija
3 жыл бұрын
Thats dope bro keep it going 👊🏽💪🏽
Great workout, Eric is legit
Excelente!!!✨
Saw one of your ads before this video. The hustle doesn’t stop
@EricLeija
3 жыл бұрын
👊🏽💪🏽
This is legit. Thank you.
Love this man. Jumping on your 4 week program. Let's get it!
@jaredyoung5353
2 жыл бұрын
How was the 4 week program?!
Thank you for the free lesson, stay savage brother.
@EricLeija
3 жыл бұрын
🙏
Thank you!!!
How often should I do this per week? Great stuff, Eric. Thanks!
Eric Leija KB program ad before video? I see you son!
I brought kettlebells months ago and used them “occasionally”. Now I do this flow for 10 min before every single workout (sometimes super light sometimes heavy). You’re the best instructor I’ve come across.
A full body workout with kettlebell , i like it
@EricLeija
3 жыл бұрын
hell yeah give my other flows a try too!
Great work out sequence! For a beginner to kettlebells what weight is suggested to start with. I am a male in my late 20s, active, and have weight lifting experience. Any thoughts?
Going to try this flow today. Curious are you going to have an app for Android anytime soon?
@EricLeija
3 жыл бұрын
Android will be releasing soon. Possibly this week
I need to get on the Kettlebell flow. ASAP.
@EricLeija
9 ай бұрын
Hows the progress!?! it's been 8 months since your last comment I'm hoping you've mastered kettlebell flowing by now!?!
@CW-ou6gu
8 ай бұрын
@@EricLeija Thanks for checking in (appreciate it), Kettlebell flow is pretty good, still working on my flexibility. I’ve incorporated it into my regular weightlifting routine. Getting stronger.
The way he talks, I feel like he is going to end every sentence with the word "yo".
I was looking at his watch the whole time
🤙💥🎯
What is a good kettlebell starting weight for a woman who has been neglecting her fitness and nutrition for a decade, started strength training about 2.5 months ago because she’s tired of being 20lbs overweight and out of shape, and is using 6-20lb weights depending on the exercise she’s doing? I’m just starting to use a 20lb dumbbell for one arm rows. Everything else I’m using 6 or 10lb dumbbells. I know that’s not super heavy, especially to men, but for me it’s pretty good considering I started at 2lb dumbbells. I’m already seeing progress with how much weight I use and how many reps I can do since I first started. It’s really amazing to feel my body change with hard work!! I looked into using a kettlebell because I heard it was a great exercise for glutes and I’m reading “Strong Curves” for women by Bret Contreras. I don’t know if I’m going to follow his program or try to find a local personal trainer or what, but I know you won’t really progress without a good program.
wow i didn't think he has youtube channel now i found him :)
Hi eric..wondering how you do clean and press while wearing your fitness watch. Does the kettlebell land on the watch?
@XieTianXieDi888
3 жыл бұрын
Don’t wear a watch or ring while training kettlebells.
Привет✋👋 я тоже люблю гири и турник😊
Just curious what kettle bell weight do u usually use ?
@EricLeija
3 жыл бұрын
24kg for single and 20kg for double
On the app or the 8 wk course are these workouts in real time, meaning we can follow along the whole time?
@EricLeija
3 жыл бұрын
The 8 week course is broken up into instructional and demonstration videos and is not a real time follow along. A lot of exercises are rep based and everyone does it at a different pace thats why its setup like that. On the app there are some full real time follow along workouts.
@djb2ile
3 жыл бұрын
@@EricLeija thank you!
Anyone know how heavy is that kettle bell?
Is your fitness app on Android yet?
@EricLeija
3 жыл бұрын
Not yet, but should be out soon. Possibly this week.
Do you even lift?
@EricLeija
3 жыл бұрын
😂
Where was the flow though?
I can’t hear you over your pec flexing!
@EricLeija
3 жыл бұрын
😂
I was sort of worried about the poor blokes watch... looked expensive.