This beginner friendly Upper Body Workout at Home will challenge your arms to be tight toned and slim. This arm workout uses light weights, but no equipment works also! Challenge yourself and do each each exercise for 45 secs with a 15 second rest. Don't forget to have fun and subscribe for more videos.
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About This Video:
TOTAL BODY CHAIR EXERCISES FOR SENIORS 30 MINUTES
Songs Used by Thematic Inc.
Music by Brentin Davis - Supa Happy Feet - thmatc.co/?l=370BA763
Music by Blue Sirens - Hydrogen - thmatc.co/?l=47E9FFF5
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.