Beyond relaxing that was just perfect! Good night world!

perfect before bed.

@qigongwithkseny

Жыл бұрын

agree! 😊

this is so relaxing.... thank you so much!

Thank you, dear Kseny so much! I couldn't fall asleep and your practice was really helpful to relax and to be able breath deeply ❤

@qigongwithkseny

Ай бұрын

Hi Marianna, that's very kind. I'm glad the gentle mindful movements have helped you reset and feel calmer. Sleep well!

So pleased to have found you. I slept really well for the first time in a while and without my nightly cramps after doing this very easy routine. Thank you so much.

Wow Kseny did not think I would like this as I usually don’t like seated exercises! So glad I tried it as I loved it! I feel wonderful and totally relaxed! Thank you! 🙏🙏🙏 blessings 🙏🙏🙏

@qigongwithkseny

Жыл бұрын

Happy to hear that you felt relaxed and ready for bed! Did you sleep well?

That was good chi cultivation. I feel like I just had a professional message. Thank you so much for this video!

@qigongwithkseny

Жыл бұрын

Hi Lee, glad it helped. For a good night sleep is what you need!

@barbaramckay1307

Жыл бұрын

Glad of no interruptions

Lovely way to end this Sunday evening. Many thanks as I send good thoughts for all to have a very blessed week ahead! ❤

@qigongwithkseny

Жыл бұрын

Thank you very much! Have a wonder-full week you too!

Thank you, that was great after a busy day in the car, visiting family. I feel like my energy has been washed, rinsed and wrung out and am so much lighter. I'll definitely do that one regularly!

@qigongwithkseny

Жыл бұрын

Thank you for sharing, Emma. I’m glam it worked and you felt renewed and relaxed after a long day. 🙏🏼💛

Feel soooo relaxedXXX

Thank you so very much. Perfect!

@qigongwithkseny

9 ай бұрын

Glad it was helpful! Sleep well!

Really nice relaxing session. Just so pleased that l scrolled down couple of days ago - looking for a tai chi warm up - and found you. I feel the effect of your excercise routine on my nervous system already. Thanks a lot ❤

I really enjoy your gentle evening routine 🌿

@qigongwithkseny

Жыл бұрын

Hi Jan, thank you. I'm glad you found it relaxing. Did you sleep well? 😊

@janhoneycutt4932

Жыл бұрын

@@qigongwithkseny yes I did and some deep breathing when I woke was nice too💕

Big graditude from me!❤❤❤❤ Thank you!🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

First time here before bedtime and I’m loving it all. Stay Calm & keep practicing!❤

What a wonderful way to ease my way into the land of in between. Thanks so much Kseny.!

Good morning just wondered whether this session would help a 7 month baby who doesn’t sleep or would you do something different for such a small child. I would be so grateful for your help as the sessions I follow are just amazing thank you and sending lots of hugs xxx

@qigongwithkseny

10 ай бұрын

Hi Heather, small babies can feel and feed off mother's energy. If you do the session yourself and feel calm and balanced it can help your baby to feel calm too.

saved

I love your way of presenting quigong. I am 75 and have terrible leg cramps that wake me up and won't stop. Do you have exercise that may help me?

@qigongwithkseny

9 ай бұрын

Hi Marielle, thank you for sharing. You can try to do this routine for 1 week before bed and see if it helps.

A lovely relaxing routine - thank you!

@qigongwithkseny

Жыл бұрын

Glad you enjoyed it!

This was so nice. Thank You.❤

@qigongwithkseny

4 ай бұрын

thank you! Did you sleep better?

@gepking

4 ай бұрын

@@qigongwithkseny well i always sleep good, but i dreamt something really nice and inspiring:)

thank you so much! very calming.just what I need before bed ❤

Really enjoyed this relaxing routine.

Was a nice session to do after a stressful day❤

Sleep tight everyone ❤

@qigongwithkseny

Жыл бұрын

yeap!

Got the tingles afterwards.

@qigongwithkseny

Жыл бұрын

good tingles? 😊

@johntaylor6243

Жыл бұрын

QI burst!@@qigongwithkseny

@qigongwithkseny

Жыл бұрын

nice!!

Thank you for sharing your knowledge 🙏 it came to me just on time! After a long day, body hurts.... that's exactly what I needed 🙏

@qigongwithkseny

Жыл бұрын

Hi Naomi, couldn't agree more! I'm glad the exercises were helpful and you felt more at peace. 😊

@naomicarolinbrengler3976

Жыл бұрын

@@qigongwithkseny thank you🙏💗

❤

Thank you kseny!!!

Gracias!! algunas veces tengo insomnio, muy bueno!!

@qigongwithkseny

Жыл бұрын

😊😊😊

Hi Kseny,ty from the bottom of my ♥ for creating this seated sleep routine,i have been hoping for.its just perfrct,so relaxing with your calming voice..Blessings for u and Altai . ❤ 🐶 Please tell me how to sign up for yr newsletter? My email changed and i lost it.ty.

@qigongwithkseny

Жыл бұрын

Hi Diane, glad you enjoyed it! I was thinking of you when I was creating this sequence. You have asked me to do something simple and seated:) Did it help? You can sign up with new email on the website

@DianeDriscoll57

Жыл бұрын

@@qigongwithkseny hello Kseny! Tysvm for yr kind msg and for thinking of me,with all of the subscribers that u have.i am truly grateful and blessed.i have done it twice and yes it does help and I enjoy it.and will continue with it.ty also for the info for yr email.blessinga for u and Altai 💕 🐶

where is doggo?!

@qigongwithkseny

Жыл бұрын

He was outside 💪🏼

I love this video - It work every time😌🥱💞👍🙋🐒

@qigongwithkseny

5 ай бұрын

So glad!🙏🏼