13:26 Understand Why. 14:22 Speed through the middle 18:00 Bar close 22:15 Strong Turnover 27:26 Break the barbell 30:40 Footwork 35:16 Awesome message about fundamentals 😎

Thank you mayhem . So much I have learnt .

I’ve told other lifters the same thing with the arm bend. I know Rich Froning might arm bend, but you aren’t Rich Froning. I’m so glad Sage brought this up. Thank you Sage! Also thank you Mayhem, Sage and Kelly for donating all this information, time, and education!

Thank you for showing this to the world. It’s great to follow your instructions. Best regards from Germany 💪🏻

Reminds me of a quote. “ Don’t look for the moon. Look for the staircase that will take you there.” Bravo Sage Great Teacher/Coach

Amazing class! It fixed issues with my snatches this very day. I wish I could work with Coach Sage Burgener in person!

Sage is a great coach...because she learned from her Dad. An awesome man!! He introduced me to kettlebells and odd object lifting many years ago in Fallbrook. Great to see the family success.

Sage, we follow Mayhem programming at Turnagain CrossFit in Anchorage. Home sick with sick kiddos and missed the workout today. Saw “Burgener Warmup” on the list today and found this. INCREDIBLY helpful in addressing points I’ve missed jumping into the CF world this summer. Thank you!

I took so many notes from this. I've heard some of these cues before, but Sage really explains it in a way I not only understand it but also feel it in my body. So many times, I understood what the coaches would say intellectually, but I couldn't apply it in my own body awareness.

I’ve watched this first half before... but when Sage mentioned ass2grass and catching the 1rm... YES! So much YES! I’ve always been big on proper form, I hope one day I can attend a class where Sage or her Dad are giving advice!

LOVE the oly lifts with sage videos 💕💕💕 just rewatched an old one because there aren’t enough on the channel haha

I swear I think this is the best best best best!!! weight lifting training I have ever seen! THANK YOU SAGE!!!!!🏋️‍♂️

You have an amazing eye and understanding!! So inspirational

Incredible coaching! I got so much from this! Thank you @sage and @Mayhem team 💪🏼💪🏼

This was sooooo great to watch!! Excited to put all these changes/tips to use!!

Yay! The burgeners are back!

I have learned so much from this! Thanks Sage!

I still have the old weightlifting videos from the early 2000's with her demonstrating.

She's such an encouraging coach

So awesome! Thanks!

Fabulous! 🏋️‍♂️💪

thanks man

LAZOR! HAHAHAHA

Love it all.

35:35 warmup

She’s such a great Coach!

wow! PHENOMENAL coaching!! great video!

Mayhem is the S@#T ! , Thanks for this !

Go to lunch will never mean the same to me again 😂

Needs more of that "Lazer" guy...

Sage should have told you about the conversation she had with Coach B about her lifting shoes being Vans.....Its what you are comfortable with!

Did anyone else promise to do this everyday? I did 😀

The whole Family is probably the best lifting coaches on the Planet.

55:30 "Slow is smooth, smooth is fast" get that on a t-shirt lol

in what direction should you focus on bending the barbell?

Goldddd 😎

ship that girl to Norway so I finally can get some good lifts!

is there a clean and jerk tutorial like this?

12:39

what if my lower back hurts on the launching position? :S

Sage, do us all a favor: lift the mediocre US Olympic Weightlifting Team out of the doldrums. Become the Head Coach!

Ummm...