BEAUTIFUL ARMS workout 5 min a day | Show off your long and wonderful arms this summer!
Join me now for a quick, 5-min ballerina arms workout as part of our Chill Summer Challenge series. Want structured and tailored ballet fitness plans? 👉bit.ly/3bfCKcY
All summer long, our Chill Summer Challenge is bringing you quick, 5 min routines that can be done anywhere and fit into any schedule. With only a few moves done to a fun summer tune, every workout is super short, simple, and chill so that you can easily keep your body in shape without missing out on any summer fun.
When you’re ready, meet me standing on the mat and let’s sculpt those triceps, biceps, and beautiful shoulders for a strong summer body ready to play in every way! ☀️💪
Chapters
00:00 Intro to the Chill Summer Challenge
00:24 Focus of the day: arms workout
01:09 Arms workout explanation
02:22 3 arms exercises - let’s start!
05:33 Intro to the Lazy Dancer Studio
Be sure to let me know how it goes in the comments below! 💬 And if you enjoyed this Chill Summer Challenge workout, remember to like the video and stay tuned for the next one!
And don’t forget to hit subscribe for more ballet fitness videos! 👆
Next time, you can dance in ballet attire like mine with your own look from akdancewear.com/
#summerchallenge #balletworkout #armworkout
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Пікірлер: 28
I love the "ooohhh you are luckyyyy" at the end 😆🥰
To everyone who is reading this: You are beautiful! ❤
Simple, effective and FUN! As always. Thank you, Alessia.
Just recently found your channel and subscribed immediately. I’m am not a young woman and wish I could have taken dance when I was young. My movements are clunky and not beautiful like yours but I am enjoying these nonetheless. I’ve done some yoga and Pilates so for my age, I think I have pretty good strength, balance, and range of motion. Thanks for posting these videos and helping this lady in her 60’s feel like she can finally begin a life long dream to dance. I know I will never be a ballerina but you’re never to old to dream. 🥰🇺🇸
Short but intensive 💪👍. Good morning from Germany from maria 🇩🇪✌️
Dear,Lovely,Lazy Dancer Host, Thank you for the great videos;the enthusiasm;and your kindness in doing all of this for your viewers. Sincerely, Lisa Collins
Hello Alessia🤗, thank you again for these exercices sharing. No matter what exercice you give us, for my part, it is always with great pleasure to do them with you. I love your joie de vivre, your smile, your dynamism and the ballerina that you are. Thanks a lot. 🤗🇨🇦
OMG I was spooked! I was about to hit the KZread home button then Alessia said "I know, I can feel them. Stay with me! Don't leave me!" so I woman up and finished the workout! Yay! Thanks Alessia~
😊..Loved this one..!!
Love you so much Teacher 😍💗💓 Thank you for another great class!❤ you are the best teacher in the world 🌎❤❤❤❤❤
The songs have been fabulous and I've felt the body working on all of these summer chill challenge videos. Fantastic and quick!
Thank you Alesia for your amazing workouts 🥰
Thankyou for that, you have such a good energy! Makes me laugh and have fun!😊
That was nice to do, not to hard but your arms knew they done the work. Thanks.
- sharing to Ashford Fitness Society- I am teaching a body weight only class this morn- I klutzed out and fell going upstairs ;(- (hurt my right wrist) & I am flying to Atlanta this weekend-wish me luck- this feels so good -thank you for everything you do xxxxx
Holy moly…felt this…. 🙏
Excellent!! As usual ;) Thanks a lot Alessia
Спасибо!
Love you so much!
thank you! i loved this so much
T💛X💪🏻S💛!
You are absolutely fantastic ❤
@lazydancertips
2 жыл бұрын
😘💕
GREAT
I love your humorous opening sequence at 0:17, 0:18, 0:19, 0:20 0:21 and 0:22. !!!! Like to Armwrestle Your Lovely Slender Lean Muscles, and test your Awesome Slimpower Arms, Alessia are you up for the challenge? 👍👍💪❤
Hello Alessia, I'm 14. And I haven't a ballet teacher. Are you think can I dance without a teacher? I love your videos..
I have to be a dancer to do this? I’m not a dancer but I like ballet
Thank you Alesia for your amazing workouts 🥰