Beating David Goggins Previous World Pull-up Record
In 2013, David Goggins broke the Guinness World Records title for most pull-ups in a 24 hour period.
4030 pull-ups in 17 hours, 16 minutes.
I set out to do 4100 pull-ups in less time.
Let's see how it plays out
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Пікірлер: 1 500
dude did more pullups in one session than i've done in my entire life
@briancolangleo2486
Жыл бұрын
🤣🤣
@joshdunne1897
Жыл бұрын
And ever will do 🤣
@joedillo
Жыл бұрын
More than I'll do in my next 14 lives too
@ramiroalfonso8208
Жыл бұрын
time to get started then, take him as an inspiration or sum
@garybu7293
Жыл бұрын
He did regular pull ups while goggins did wide grip. Extremely different movements
Lets be honest, Goggins is probably looking at this as a challenge!
@truetthanes
Жыл бұрын
I’m convinced he could do an infinite amount haha
@G9bows
Жыл бұрын
How do we know you aint using PEDs
@irfanmohamedjar1030
Жыл бұрын
I think, he just set a standard he recognizes, other man choose to compete and prove themselves against. Its the contrast in humanity, a law of natural extremes, not in personal form but in type of people. Example: people wanting to live in luxury, or who want to explore, just have a laidback life, and you have people that feel more obligated to chase own limits, standards as much as mental growth.
@truetthanes
Жыл бұрын
Just take a look at me, man… I’m skinny as hell. If I was taking PED’s then I’d hope to be more jacked
@malachi6336
Жыл бұрын
@@truetthanes please don't take PEDS unless your super rich and from a medical professional
This is why Goggins is a motivational speaker. The fact that he can so effectively plant that seed in people and just level them up. It is a beautiful thing.
@SquidSquab
Жыл бұрын
Plant a seed? Ayo pause
@aheenobarbushenocied9880
11 ай бұрын
@@SquidSquab I felt the seed coming inside of me.
@adam422
11 ай бұрын
His dad is Cameron Hanes, come on. He had it in him since birth :)
@cx3622
11 ай бұрын
@@adam422wrong
@kpham8789
10 ай бұрын
@@adam422 Built not born.
And those were real overhand pull ups the entire 4100. That’s insanely impressive. Well done.
@udontknowdave2155
Жыл бұрын
Real overhand pull ups? wtf else did you expect for the 24hr overhand pull up world record….
@bang8782
Жыл бұрын
@@udontknowdave2155 guess you’ve never heard of a kipping pull-up. Settle down big guy.
@truetthanes
Жыл бұрын
Appreciate it 🙏🏼 had to make sure I had good form or else it wouldn’t count
@EvolveSomePie
Жыл бұрын
Was going to say the same. You look at Goggins' pullups from those clips and the chin is clearly not over the bar which makes Truett's achievement a lot more impressive
@blahboy2600
Жыл бұрын
@@udontknowdave2155 I think the comment was in response to joe rogan calling them chin-ups when they were in fact pull-ups.
The current world record holder for most pull-ups in a 24hr time period is held by Brandon Tucker with a number of 7,715 total pull-ups. I had the pleasure of serving with him as an Army Ranger. Dude is a physical and mental stud!
@truetthanes
Жыл бұрын
He also the record for the most muscle ups in 24 hours! Guy is a savage. A lot of people don’t understand that I only beat Goggins previous world record, not Tuckers. He deserves all the praise
@iagocastelobranco3851
Жыл бұрын
@@truetthanes People may be confused cuz of the title, since it's not clear that the Goggins world record is a former not current.
@boringuserhandle
Жыл бұрын
@@iagocastelobranco3851 The title comes across as deliberately misleading.
@iagocastelobranco3851
Жыл бұрын
@@boringuserhandle Yea I just didn't wanna said it out loud.
@baloog8
Жыл бұрын
Because he did more than 100 pull-ups, I forgive him.
The fact he walked 6 miles between sets is pretty unimaginably insane. Just gives you an idea of the scale of his effort
@J0lker
Жыл бұрын
wtf that's like normal moving around if you're not spending your full day at the desk... and he wasn't...
@cryptojuicer
Жыл бұрын
@@BavarianFootballer he walked 6 miles within the circumference of 8 feet you mouthbreathing retard
@wilhelmhause3510
Жыл бұрын
@@J0lker I'm a restaurant cook, on my feet 8hrs a day most days, and I get 8-10k steps at best. It's not hard to see how that's impressive, especially since he was mostly isolated to one small area.
@BeBetter___
Жыл бұрын
Dude 6 miles is nothing tbh our younger gen Is doomed
@RiceCubeTech
Жыл бұрын
@@BeBetter___again, it was the six miles while doing another physically intensive exercise. You try walking 6 miles while also doing thousands of pull-ups. The energy expenditure and mental fortitude is nuts. 6 miles alone is nothing, 6 miles on top of 4000 pull-ups is insane.
Easily one of the most incredible things I've ever seen. Amazing work and sheer determination, congratulations on the world record Truett!
What's impressive is that Goggins set his record at 37 years old....
@myhatmygandhi6217
Жыл бұрын
And what's unimpressive is Goggins form when doing them. A lot of them shouldn't have counted to be honest. Edit: Still impressive for a guy his age though.
@menelickbowizzy5904
Жыл бұрын
Yup 👍🏿
@Snollygoster-
Жыл бұрын
@@myhatmygandhi6217 Goggins was monitored by Guiness the entire time. He was playing by their rulebook for them to count.
@kevinkembile3861
Жыл бұрын
@@myhatmygandhi6217 he also didn’t have someone massaging him or have gloves that pretty much gripped the bar for him. Obviously insanely impressive but still more impressed by goggins
@goldytwatus1674
Жыл бұрын
@@myhatmygandhi6217 His push up form is poor too, why is someone that is supposed to a be an elite athlete popping his elbows
Nice to see you doing damn near a chest to bar movement and not just a chin to bar lol makes this even more impressive!
@truetthanes
Жыл бұрын
Gotta pull extra high in case there’s any doubt if a rep was done or not haha
@jarrett7977
Жыл бұрын
@@truetthanes love it lol
@Sgtassburgler
Жыл бұрын
What are you talking about? Chin isn't even over the bar for most reps.
@d1rtyr3d18
11 ай бұрын
You and i must've seen different videos
@SteviieRayzZ
10 ай бұрын
11:16 enters the chat
that's one hell of a dad. Super chill, pushes him to his limits and is incredibly proud of him. what else could you wish for.
Loved seeing the bond between your dad and you, good job!
Just crazy what the human body is capable of. respect to you my brother
@truetthanes
Жыл бұрын
And a lot of it truly has to do with mental strength. Your body will hardly ever fail before your mind does!
@newuser8462
Жыл бұрын
@@truetthanes So true dude, I've recently noticed when i've been stopping sets it's because my mind was getting tired and not my body.
An amazing feat to achieve Truett! Nothing but hard work and dedication ! Very motivating stuff ! All the best for everything mate from New Zealand 🇳🇿
Props to whoever did 8000 in 24 hours and the new world record holder, humans really be pushing their bodies to insane extremes
Truly awesome. I haven’t done a chin-up in years, this definitely has given me some motivation to get back into shape. Thanks brother!
@jondizzo9200
Жыл бұрын
Have you done a chin-up yet?
Inspirational, blessed to have a supportive, motivating, hard working father like Cam. A great first KZread video to watch and kick off 2023 with!
@truetthanes
Жыл бұрын
Have an awesome new year, sir 🙏🏼
@robinvangroot
Жыл бұрын
@@truetthanes You too Truett 💪
@joemom45
Жыл бұрын
All love guys
What a great effort man, you deserve the record. Much respect
What a great video and very inspiring. Keep kicking ass and much respect for you and Goggins.
What a mindset, really inspirational. Keep at it and stay hard!
Watched this a couple times for training motivation. Unreal mate keep it up!
@truetthanes
Жыл бұрын
Appreciate it 🙏🏼 keep going!
truett your fr a legend for this, the amount of mental strength and discipline to do this is insane you are really setting an example for the rest of us. Keep killing it my man your a part of history now.
@truetthanes
Жыл бұрын
Appreciate you, man!
@captainstubbing1
Жыл бұрын
@@truetthanes be honest.. how sore was your arms two days later? Lol
@captainstubbing1
Жыл бұрын
Shoulders too
This is IN-SANE! Great job brother! Love it that Goggins was texting you during the challenge too.
I think I needed this video in my feed, damn. Started my journey towards physical self improvement a couple of months ago and this determination is truly inspiring. Nicely done! 💪🏻
@chase1bandz
Жыл бұрын
How’s the Journey going 4 months later?
@SquareNoggin
Жыл бұрын
I'm 5 months in and I fear I've plateau'd a bit. Got no problem being motivated to hit the gym - consistently doing 5 - 6 days a week. But I struggle to keep up the food intake to actually progress at a good pace. Working out isn't a chore - it's fun. But eating enough to really make the training worthwhole; that I find to be a chore. Very tedious. My natural inclination is to be skinny and eat the bare minimum. Shoving all these calories down my gullet is annoying haha
You’ve inspired me to put up my pullbar that’s been sitting in its box’s for a couple months, thank you for your incredible effort bro!
@quickdrawcowboy
Жыл бұрын
And that’s coming from someone who just said y’all
@brrrrrt4246
Жыл бұрын
Bro unbox it and PUT IT UP. Monday is a great day to get started LETS GO
@johnb5917
Жыл бұрын
I'd suspect it's still in the box and you've not done a single pull up?
@harrypotter8262
9 ай бұрын
i bet you did 2 pullups and forgot about it.
@aw6ken_speakz
8 ай бұрын
Bro you better be doing them Fuckin pull-ups
Thats so freaking crazy! Just discoverd you and your a huge inspiration! keep it up!
I got to say you're inspiring man.!! I've never seen one of your videos, so the algorithm is strong. Watched the whole thing. Got another subscriber to. You inspired me to push it even harder. I'm partially paralyzed in one leg from a badly ruptured disc. Got a push through the dysfunction and the pain. Just had a small setback this week. Thanks for helping me suck it up. 👍🏻
This video was so well put together. Nice accomplishment bro bro!
This guy is insane but since muscle deteriorates with age, it’s nuts that Goggins broke the record at the age of 37.
@lewisham
Жыл бұрын
Old man strength is a thing
@g.o2092
11 ай бұрын
Welllll, not necessarily, it just so happens that adults get more and more docile with age, generally due to desk-type jobs. So its a kind of situation where correlation doesn't exactly validate causation. Of course, this is only up to a reasonable point of course (This no longer applies after like maybe 50 - 60 years) But, ideally, a lifelong athlete should have his strength in his 30's and 40's be reasonably at par with his 20's and 30's Goggins is still a rare breed though, considering he was never a lifelong trainer; Just woke up one morning and shredded 300pounds in 3 months! Legendary
@zipper978
10 ай бұрын
Muscle doesn’t deteriorate at 37 lol wtf. 37 isn’t even old. Your muscle and tendon strength actually goes up in your 30s
@waltherwagner9711
10 ай бұрын
@@zipper978👍also endurance can get better and better over time. Its like a skill you master after years and years of practice
@diegoespino-qm4mj
10 ай бұрын
You lose muscle and strength from lack of training. You can maintain it by working out regularly.
Hard to believe and also hard to put into words. That’s true grit and you have risen above most human feats / endeavors. Great video. Wow!
@truetthanes
Жыл бұрын
It was a day I won’t soon forget, that’s for sure 🙏🏼
Good shit man. This is so motivating and inspiring. I'm about to start a training program called super squats and it will require me to have some mental strength and pushing through. You inspire me and if you can do this then I can do those hella hard squat sets! Stay hard man!!!
I'm in Oregon too. Love to see the hunger in your eyes. Keep hammering! 🤙
Great video. You just know goggins is gonna come back with a crazy amount 🤣 Does not take away from the sheer determination from you mate. Would be interesting to see what amounts of other exercises you could do in 24 hours!
Congratulations keep pushing on. You can set new levels and made your name in history
Damn dude!!! That pace at the end! Well done!
I like this kinda stuff....you got my subscription! Go do great things man!
mad respect my brother, inspirational as hell
@ph_hacker_d
Жыл бұрын
No joke. Honestly most people can’t even do a pull up lol.
I’m about to be 35. When I was about 22, I did steroids because I weigh 130lbs. I was in the gym everyday. I got up to 180. Stopped doing steroids and lost it all. I was completely discouraged from working out again. I’ve never done it since. I won’t do steroids but this inspires me to be better. Thank you for picking up the boat to begin with.
Can see the pain in your eyes... Congratulations for fighting through it you're a warrior.
How inspiring, this kid is a total beast.
A real savage out there man, you killed that challange. Stay hard!
@truetthanes
Жыл бұрын
Appreciate it, man!
The most impressive thing for me is how you are staying humble through all this video. What a great guy!
keep up the good work man ! love seeing others grow
@truetthanes
Жыл бұрын
😎 thanks man!
Freakin Beast Bro. I've been watching your dad for years, didn't know he had a son that was an inspiration too! New Subscriber! Rogan-Hanes 2024. Lets go!
I love the camaraderie of these 2 That’s true sportsmanship
Very impressive, to beat Goggins at anything. Amazing form throughout the challenge. Keep hammering!!!!!!!
Been watching for awhile, seen this multiple times and you no longer are known as the son of a legend but you are a legend of your own making! Freakin badass man proud of you 🤙🏼👍🏼
And here I can do 3 sets of 12, take a 2-3 min break in between, really impressive.This gives motivation to so many who are fit or starting their journey.
@jayce9672
Жыл бұрын
Aye bro that’s something , we all start somewhere.
@DCDUO
Жыл бұрын
That's more than something, that's very good.
@AlphaaaYeti
Жыл бұрын
compared to me you are doing double. Impressive to me. Stay hard!
@bobthebuilder760
Жыл бұрын
Nice job I've been doing 5 sets of 10 with around the same amount of break in between I used to be able to do 20 when I climbed trees more often trying to get back up to that and this inspired me to🙌
@jayantsharma5968
Жыл бұрын
Thank you all for encouraging me.
These guys are absolute animals. Way to go. Hard to believe the record has almost doubled in the 11 months since this video. Record is now 8008.
I tried this and made it to 400…. All my joints are screaming. These dudes are unreal lol
I can't imagine what i feels like to be goggins knowing that just by you existing and doing what you do, you're inspiring people to beat you or try and keep up with changing peoples lives. I hope one day i can become that man people look to and become inspired.
Wow, true inspiration to push myself harder than ever before. You are 100% savage no doubt.
Didnt even look like he struggled with one of them...incredible....good shit Truett! Congrats
This shit got me motivated right now. Can't wait to crush it at Jiu Jitsu tomorrow.
@Duar1503
Жыл бұрын
Y
Stonking effort! Well done 👍🏻
Big props. Insane work man.
You're a beast mate! anyone that goes toe to toe with goggins and wins is a legend 100%
He’s like his father humble decent man.
@truetthanes
Жыл бұрын
🙏🏼
@RaymenNumerals
10 ай бұрын
Allot more than decent
Man that was inspirational. Guy needs more subs.
Well done mate, I can see this turning into an epic battle between you both lol you know Goggins will be trying to get his title back
He looked like he could knock out another 1000 at the end! Amazing how many people Goggins has inspired in the last few years. Me included, big time.
Hell yea Truett, I heard about this on Rogan and read Goggins books. To watch you do it is another level. Congratulations.
Good to see that there are still young lions out there! New subscriber, much respect, stay savage!
This is so legendary and you made it look wayyyyyy too easy like…. You said “holy crap that was hard” at the end and that didn’t even sound believable 😂😂😂
What a cool record to have. Good job man! This makes me want to try and achieve something similar. You got your eyes on any other feats?
Congratulations sir. Excellent work.
Well done G💪 Gave me a good idea for a future workout hehe
Awesome accomplishment!
@truetthanes
Жыл бұрын
Thank you! Fun day
I'm going to stand to your challenge since my past is sad and dark but your father has my dad's heart so keep at it being that young Buck
Congratulations! What an elite class to be in.
And here’s me feeling proud with 4 sets of 10 😂😂😂. Congrats on your amazing achievement!
@Poprotta
10 ай бұрын
Thats still better than 99% of the population, you should be proud!
Mate that’s insane! Shows ur strength physically and mentally. Curious and don’t need to answer, did u have to let your legs lose their mass to get this or did u keep them well rounded?
Awesome brother!
Why this channel so underrated . It deserves millions... Fuc**** impresive
Man this gives me hope to do few push ups without feeling like my heart’s going to fail lol
I'm 34 about to be 35 in a couple weeks. I'm in decent shape all together, I've been working in construction for many years. I began going back to the gym just over 3 weeks ago and really focusing on getting strong. Its humbling after not being active in the gym for a while, especially when you can't hit one set of 10 pull ups but this video is great motivation and I'm going to keep pushing.
This is mind blowing. Kudos!
I currently have only ever done a few hundred pull-ups in one day (within an hour's workout), but now I'm thinking I need to shoot for 1000 and just plan on taking half the day to get it done. Amazing accomplishment, thanks for the motivation.
I wish people understood how much of a challenge this young man just completed
@potatopie3791
Жыл бұрын
I think it speaks for itself
@heyman8820
Жыл бұрын
I understand. Wish granted.
Truett definitely looks amazing. I mean the guy is so chill
@truetthanes
Жыл бұрын
Haha thanks man
This is just insane, congratulations!!!
He seems like a really nice, humble lad too. Well done
Props for lifting head above the bar not just the chin.
Let’s see who can do more in a true 24 hour challenge. Side by side. Goggins or you. David verse Goliath. Now that would be insane content.
Great work man
I saw this last night and then did my first hundred pull-ups. It’s hard work, man! How did you deal with injury/recovery when you pulled a muscle over those three years?
@odralebazerimar9084
Жыл бұрын
A cool down run helps rid of the lactic acid that builds up in your muscles. It’s part of the recovery
@ryugo7713
Жыл бұрын
Do some stretches after and it really cuts down on injuries during the next workout.
Perfect form, no kicks, very calm performance. Damn impressive. Most people would struggle to do 500
@ladimerelyeh7082
Жыл бұрын
Yes because the average for most people is 495. Most people can't do one!
@yungnietzsche2302
Жыл бұрын
Most people couldn’t even do 5
@Harry-TramAnh
Жыл бұрын
😂 500, no mate most people couldn’t do one.
@1XMuleX1
Жыл бұрын
World War I (28 July 1914 - 11 November 1918), often abbreviated as WWI, was one of the deadliest global conflicts in history. The main belligerents included much of Europe and their colonial empires, the Russian Empire, the United States, the Ottoman Empire and the Japanese Empire, with fighting occurring throughout Europe, the Middle East, Africa, the Pacific, and parts of Asia. An estimated 9 million soldiers were killed in combat, plus another 23 million wounded, while 5 million civilians died as a result of military action, hunger, and disease.[2] Millions more died in genocides within the Ottoman Empire and in the 1918 influenza pandemic, which was exacerbated by the movement of combatants during the war.[3][4] Prior to 1914, the European great powers were divided between the Triple Entente (comprising France, Russia, and Britain) and the Triple Alliance (containing Germany, Austria-Hungary, and Italy). Tensions in the Balkans came to a head on 28 June 1914, following the assassination of Archduke Franz Ferdinand of Austria-Hungary by Gavrilo Princip, a Bosnian Serb. Austria-Hungary blamed Serbia, which led to the July Crisis, an unsuccessful attempt to avoid conflict through diplomacy. On 28 July 1914, Austria-Hungary declared war on Serbia, while Russia came to the latter's defence. By 4 August, Germany, France, and Britain (along with their respective colonies) were also drawn into the war. In November 1914, the Ottoman Empire, Germany, and Austria-Hungary formed the Central Powers, and on 26 April 1915, Italy joined Britain, France, Russia, and Serbia as the Allies of World War I. The German strategy in 1914 was to concentrate its forces on defeating France in six weeks, before moving them to the Eastern Front and doing the same to Russia.[5] However, this was defeated at the Marne in September 1914, and the year ended with the two sides facing each other along the Western Front, a continuous series of trenches stretching from the English Channel to Switzerland. The frontlines in the West changed little until 1917, while the Eastern Front was far more fluid, with both Austria-Hungary and Russia gaining and losing large swathes of territory. Other significant theatres included the Middle East, Italy, Asia Pacific, and the Balkans, which drew Bulgaria, Romania, and Greece into the war. Both Russia and Austria-Hungary suffered enormous casualties in the East throughout 1915, while Allied offensives in Gallipoli and the Western Front ended in failure. In 1916, German attacks at Verdun, and a Franco-British offensive on the Somme, led to heavy losses for limited strategic gains, while the Russian Brusilov offensive ground to a halt after early success. By 1917, Russia was on the verge of revolution, the French Nivelle offensive ended in failure, and British, French and German forces experienced heavy losses in Ypres, leaving all belligerents short of manpower and under severe economic stress. Shortages caused by the Allied naval blockade led Germany to initiate unrestricted submarine warfare, bringing the previously-neutral United States into the war on 6 April 1917. In Russia, the Bolsheviks seized power in the 1917 October Revolution and exited the war with the March 1918 Treaty of Brest-Litovsk, freeing up large numbers of German troops. Germany used these additional resources to launch the March 1918 offensive, but was halted by stubborn Allied defence, heavy casualties, and supply shortages. When the Allies began the Hundred Days Offensive in August, the Imperial German Army continued to fight hard but could only slow the advance, not stop it.[6] Towards the end of 1918, the Central Powers began to collapse; Bulgaria signed an armistice on 29 September, followed by the Ottomans on 31 October, then Austria-Hungary on 3 November. Isolated, facing the German Revolution at home and a military on the verge of mutiny, Kaiser Wilhelm II abdicated on 9 November, and the new German government signed the Armistice of 11 November 1918, bringing the conflict to a close. The Paris Peace Conference of 1919-1920 imposed various settlements on the defeated powers, with the best-known of these being the Treaty of Versailles. The dissolution of the Russian Empire in 1917, the German Empire in 1918, the Austria-Hungarian Empire in 1920, and the Ottoman Empire in 1922, led to numerous uprisings and the creation of independent states, including Poland, Czechoslovakia, and Yugoslavia. For reasons that are still debated, failure to manage the instability that resulted from this upheaval during the interwar period ended with the outbreak of World War II in September 1939.
Im coming back to this and man, towards the end watching goggin's msg put a tear in my eye man!
The latest challenge: 8,008 and was achieved by Jaxon Italiano (Australia) in Sydney, New South Wales, Australia, on 12 November 2022. Go for it 😁👍
So I’m in bed (1am in France), looking at my 1,5y old son thinking about how long a path I must walk to become a savage so he can one day beat your record. Congratulations this was one of the most impressive things I have ever seen. STAY HARD
@OPOS-el7tj
9 ай бұрын
Hope you succeed 💪
Wow, that's insane. Good freaking job dude!
Congratulations man incredible feat!
Absolute savage, man. “These last 1,000 are gonna be a grind”... “I’ll get em” LFG
@truetthanes
Жыл бұрын
Gotta believe you can!
Absolutely insane, I can do about 70 pull ups in this format, I can't understand how 4100 is possible and yet you did it so big respect
@KarmaKahn
Жыл бұрын
A high level of fitness so they can stay below the anaerobic threshold. They could probably keep this up for hours more. I would imagine joint aches and blisters would be the toughest hurdles for these guys.
@justcause266
Жыл бұрын
@@KarmaKahn I imagine plenty of scaring in the tendons let’s pray for him when he’s older
Impressive! congratulations, truly spiring!
your pullups were waaaay cleaner than the ones goggins did. we need to talk about that i think.
Bro you are way too wholesome to be this hard, gotta have a dark side
@DoctorGaga87
11 ай бұрын
“Gotta have a dark side” what a fucking goofball
@Aroused_mortician
10 ай бұрын
Taco bell, which causes Diarrhea and in the 1800's Diarrhea could kill you because it dehydrates. Over 30% of deaths were caused by taco bell in the 1800's. A study done by vice news in 1798 conculded that a tourniquet didn't help.
you are so inspirational
Truett just a beast. Happy to see him killing it
The most underrated video in the history of youtube
@truetthanes
Жыл бұрын
Fun to make! Appreciate it
@spk_xtreme7974
Жыл бұрын
@@truetthanes no problem man ur a big inspiration!
@vividchilling2492
Жыл бұрын
@@spk_xtreme7974 I thought the same when I first seen it too, look at now
first off, amazing work! killing it. As a Marine, I must say your form is actually pretty narrow, meaning your grip. This causes you to use more forearms than back muscles. Not sure if this was a factor for you or your aware, but using more back allows for bigger muscle group to be used and less forearm/bicep even. Also, I do 5 P/U EMOM to 100 a lot and it aint easy! insert strong arm emoji!
@magsvro6668
Жыл бұрын
forearms???😂
@systemsevil1
Жыл бұрын
@@magsvro6668 yep, using an overhand grip causes you to use the top muscles that flexes the forearm, think of a hammer curl but on the bar
@fastgames_pvp7705
Жыл бұрын
@@magsvro6668 yes, brachioradialis