I haven't found one talk yet that I can relate to fully regarding anxiety, and that told me something I could actually use to get over it. For example, my anxiety doesn't disappear at work because I'm confident there. Where there are people, I'm anxious about interacting with them, when I need to present it's even worse, when I'm alone at home I worry about future problems and things I didn't do properly, and I miss having intimate social connections that I know I can't have anyway because I'm not capable of conversations the same way other people are, and I just don't feel comfortable enough around people to make friends. So yeah, it's easy to say you need to break the loop, but how do you do that when you actually believe there's something wrong with you and others are aware of it? I can't seem to get my mind off of: this person probably thinks I behave strangely, this person probably thinks I'm weird, I'm probably saying something strange now, I will probably not know what to say, O dear I don't know what to say and now the situation get's really awkward. It really drives me insane. Sometimes I wish I could shut off my feelings so at least I wouldn't have to feel broken and lacking all the time. There you have it.

@garycasey3739

8 жыл бұрын

I think it is the lack or not being true to yourself mate..that is how I treat my angst. Use it as an indicator that you are not quite where you are. Also, tell at least one close friend you are suffering. Opening up works..like a catharsis.

@mexikunt

8 жыл бұрын

I identify with this comment so much. Especially being in college, my anxiety just seems to be getting worse because I'm very ambitious but not enough to silence my anxiety.

@goosecouscous7658

8 жыл бұрын

+jackdawcaw I know how you feel. It's hard, because you don't know what they think. I'm dealing with this too. Hang in there. Good luck.

@jimiijimii1111

8 жыл бұрын

Look into another ted talk about psychedelics. See if it's for you.

@FIshfood500

7 жыл бұрын

Hypnotherapy worked really well for me.

If I were in her shoes and asked to do a Ted Talks lesson, I think my thought process would look more like: 1. Wow, this is amazing! 2. Are they sure they want me? Is this a joke? 3. I can't do this.. There must be someone better for this.. 4. I choke up in public speaking. I literally, physically can't do this.. 5. That's it. I'm cancelling .. cancelling this once in a lifetime opportunity that I *know* I'll regret but I can't get over my temporary fears for the lasting satisfaction of acting on this opportunity...

That statistic about 8% of worries being likely was the most helpful thing I've heard for a long time. Definitely not forgetting that one

The problem is that if you have bad anxiety, you can't work because your mind is all over.

@marilynrodgers1701

6 жыл бұрын

this is so true I want to work so bad just to get health insurance....

@tonysoprano9370

5 жыл бұрын

Physical symptoms are the worst.

@steviemcintyre9718

5 жыл бұрын

I have anxiety and work it hard yet you can do it

@wellotoninnaturallywellinc9640

5 жыл бұрын

That is OCD. and low serotonin

@Alessandro_Russo

5 жыл бұрын

Train yourself before!

From studying the topic of fear and anxiety, she is absolutely correct to all you nay sayers. You have to tackle you fears, in whatever category they are in, to be at peace and to be happier. How you overcome your fears when you tackle them, is something that you will figure out if you put in a serious effort. This isn't a math equation people. If your looking for some kind of voodoo trick to overcoming anxiety and fear, your not going to find it.

@gailpinto9379

7 жыл бұрын

Jacob Dix Dix Shots fired.

@gingerindian1141

6 жыл бұрын

anxiety is caused by fear - mainly irrational based on some traumatic experience from years past - which is being repeated by an amygdala that is firing - as it has 'paired and conditioned' with trigger settings. Much as this women is good looking, and is probably annoying with the Life I Want stories, facing fear is the way to reduce anxiety. Its graduated exposure - will re-set the mechanism: the amygdala.

@DaanTheodenPro

6 жыл бұрын

I don't agree. I have swallow anxiety for a few months now and face the fear at least 3 times a day. This on itself does not create progression, it's more in the approach rather than 'just doing' is my experience even though I am far from 'anxiety-free'.

@gingerindian1141

6 жыл бұрын

Anxiety is a fear response of the amygdala. The only way to change it is my confronting the fear in a graded way, and then - over time, the neurons that originally fired stop, and the new ones do fire without causing amygdala response. You can read the current research on neuro-plasticity and amygdala responses. Cognition, and new behaviour is the solution.

@DaanTheodenPro

6 жыл бұрын

Greg Ingram Thanks Greg, do you have a link?

Much respect to you sister. I wish you all the best of life. We are all in this together. You are never truly alone. We know the struggle. Never stop chasing who you truly are!

@jerimias2k

6 жыл бұрын

+CJ -Chan Excellent Video clip! Forgive me for the intrusion, I would love your thoughts. Have you heard about - Koryzary Calmer Ambience (Sure I saw it on Google)? It is an awesome one off guide for getting rid of panic attacks minus the hard work. Ive heard some super things about it and my friend after a lifetime of fighting got excellent results with it.

@marijaivanovic1737

6 жыл бұрын

Good info the best results that ive ever had was with the Seans Shy Program (i found it on google) - without a doubt the most useful resource that I have ever tried.

@whitefusion9688

6 жыл бұрын

Oh hai! Nice video you have there! Hope you wont mind me sharing.. have you tried " Vidadsmedia Child Anxiety Treatment " (search on google)? My sister had some business with them and was impressed by their awesome treatment when the anxiety attack was completely treated !

@isabeld8621

5 жыл бұрын

Kortyzory ambience

I watched this video on New Year's Eve when my anxiety had really got the best of me. I got my journalling book and started making notes. I really appreciate her honesty although I have to say I am shocked that she suffers with anxiety. She looks so bubbly and confident. Her ending statement, be a warrior not a worrier was so inspiring. I also agree with what she said about her husband being happy because he did so many things. I think its so important to pursue interests: go places, meet people, try new things, volunteer. It's only when we are uncomfortable that we can be truly be comfortable.

@edwardglasser9602

6 жыл бұрын

Kelle Salle ii

She is right in saying that everyone should be a warrior, fighting their own fears. Anxiety is a feeling that few can get rid of because it's quite impossible to have control of your thoughts, negative thoughts. She is giving some advice because she overcame it. I don't see arrogance or self confidence, it is just an attempt to help others.

As someone diagnosed with two anxiety disorders, including Generalized Anxiety Disorder, I appreciated this talk. It was very inspiring to me. Thank you for giving it, Angela Ceberano, and I hope you continue to conquer your fears - and that this talk helps others hearing it conquer their fears as well.

I'm the Warrior Worrier. Nobody worries as much & as fiercely as I do. I will DEFEAT you with my warrior skills of worrying.

@DickMoonstruck

5 жыл бұрын

I am a mage warrior!I defeat anxiety by giving anxiety anxiety, so it won't give me anxiety.

What a crock. If anxiety were as simple as fighting a fear, I wouldn't be laying in bed at 1.30am feeling like I'm in a damn horror film and having no idea why!! There isnt a direct fear to bloody fight. Sheesh

@sweeetysuvees1309

4 жыл бұрын

Exactly

@ofirf8123

3 жыл бұрын

I can relate so much until it's almost comforting...

@birdgirl8390

3 жыл бұрын

K... guess this comment saved 11 minutes of my life. Being a mess for no reason sucks.

This helps me because I have Anxiety. I couldnt get to sleep most nights. I took control over my Anxiety and kicked out so happiness could come back in.

Det handlar om att upptäcka risker, hot, förebygga säkerhet, samt att hitta tänkbara system, som förklaring, varningar som måste lösas. En del har sådant privat, andra i stora projekt utanför sig själva.

She inspired me. You can't wait to get your anxiety under control before you act. You have to act in spite of it, while at the same time doing what you can to minimize it.

The thing is, a person with anxiety can be very different to another person who also suffers anxiety. You are who you are based entirely on what you experience in life, every single second of every single day, you are always changing very gradually as a result. That’s why no two people are the exact same. Then there are all of the many, many other things that go on in your brain that create what you are. You can listen to others but ultimately you know yourself better than anyone and you will do whatever you think is best for you even if it isn’t, unbeknownst to you, the best thing to do.

This is actually very helpful, I used to have very bad anxiety, now it is getting better. I still have anxiety presenting in front of people and I have deep fear answering calls on the phone. Lately I was suggested by someone to call a bunch of random company like phone company and ask questions. You can say this is my fear project. Even commenting on youtube videos is part of the fear project for me. Fear will always be there unless you do something about it. The more you face it, the less fear you will have. Sitting there feeling sorry for yourself or replaying the fear in your mind wont help at all! you must face your fear, and you must create fear projects and eventually the more you do it, the more numbers you call, your fear will be gone.

I feel like most of the hate comments come from people struggling deeply with anxiety. It can be frustrating when someone calls being busy and having a stressful life an anxiety disorder. She doesn't relate much to real anxiety with panic attacks, and where it's so bad getting out of bed, and going to work is an accomplishment. Maybe she deals with this type of anxiety as well but she didn't get down to that level. However, her message was inspiring I just wish I could relate.

Ride the wave as I like to say. It wasn't until I stopped running from or looking for reasons not to confront my subconscious beliefs that recovery happened. Riding the wave means accepting who you are in that moment, therefore loving who you are, and seperating what you're currently doing (behavior) from what your true identity is (warrior).

I also have experienced anxiety growing up. There were many things you mentioned in your talk that resembled my life. I also use to wonder as a teen, when will I stop worrying?? I also was told I couldn't accomplish more in my life. Thanks to the grace of God, I've been a teacher for 16 years, am married to a wonderful man, and have two healthy kids. Watching your video inspired me to be a strong person and you have shown me a way of how to overcome my anxiety. Thank you!

Thank you for sharing. This video was great! Starting my business at 28 and had my first panic attack recently. Choosing to have a warrior mindset is truly good advice, because if you feel like a victim of your anxiety, you will truly just worry more which leads to more anxiety and panic. Her point is to do things that give you a sense of strength and empowerment.

As I always say, "with change comes opportunity", and yet we are so resistant and fearful of change, thus limiting our own opportunities. Loved watching this! Very pleased for you xx

Any ideas for people that get nervous when they are the next person in the big circle and have to say their name and a few things about themselves? What do you do when you feel like youre gonna pass out when the guy next to you is blabbing and you know youre next and you want to run through a wall to get away? These people in these videos ramble on for 10 mins about themselves just great. Very good for them

Anxiety is a very complex condition and it impacts people in different ways. Not everyone is going to be helped by this video, but I do agree that if you have disabling fear/anxiety you should go see a mental health professional and possibly explore medications. The part of her talk that is very accurate is that without confronting your fears it has a way of ruining your life, costing you opportunities, happiness, and a sense of peace. If you cannot figure it out on your own, go seek professional help. At the end of the day, you deserve to be happy, authentic, and centered.

The thing is there's so much stigma and shame associated with anxiety and depression and mental disorders, so much so that those living with have an added worry on top of what they already endure. Those who don't have it never understand or appreciate how profoundly it affects a person.... We need more awareness....

Be a fear fighter. Face your fear head on. Be the warrior not a worrier ❤❤❤

I love the way she talks. It is gentle and kind of like a tinkling in ears. I see people have commented that the anxiety she addresses is not the clinical, horrible leveled one that some people experience, but if you look at the other talks, they too offer the same remedy. Go for it and tackle the fear. I liked the talk. Refreshing and light.

Angela Ceberano>>>> You got a beautiful bud Ange! And a beautiful soul...

"be the warrier, not the worrier" genius.

👏🏼👏🏼👏🏼🙌🏼 I love the idea of having a fear project as I am a worrier myself. Queenofsheba did an amazing job! 👌🏼💪🏼👊🏼 proud subscriber right here 😊

Real anxiety is very hard to conquer, you are paralyzed and can't even move. I found that anti depressants are a big help and meditating. Stay away from alcohol believe me I know.

@JW-rw8fq

6 жыл бұрын

...and caffeine.

@kickfighting1015

4 жыл бұрын

... And nicotine

@Mdb19

4 жыл бұрын

What anti depressants work for you may I ask?

I needed to hear this message during this time in my life. I believe it was no coincidence I found and started watching Queen of Sheba on You Tube. I never imagined that watching vlogs could lead me to such a brilliant talk that would inspire me so much. Angela, you did an amazing job and I am now on a mission to stop worrying and be a determined warrior. What have I got to loose, right?

This is one of my favorite talks! She said something that really stuck with me “have I been fighting my fears in life or just fighting no”.....I’ve fought many of my”no’s” that I’ve mistaken for fear only to still be anxious once I got them. Great way to look at our fears. Thank you @angelaceberano !

She helped me. There is something to be gained from everything and if you didn't derive something useful/she didn't help you personally I invite you to get over it.

@fimearscarba

6 жыл бұрын

Amber 180 😂👏👌🏻

Lovely message. God Bless🌺

Being rich and beautiful gives you the luxury of worrying about all sorts of things that don't really matter. I mean, the worry is independent of real concerns. It is a result in search of an reason. She's right. Dealing with the worry itself is the necessary effort, not trying to eliminate the less important and endless causes.

Phobias are irrational fears. I have a few phobias and I don’t think I’ll ever get over them. This lady was just nervous to get in front a camera, yet she has 26k subscribers on KZread💀 she also works in PR, so I don’t think she really experienced the mental disorder of anxiety, she only had some basic fears that many experience, but was able to get over them so easily🙄

@treasuresquad

Жыл бұрын

IDK if this is how you still feel but you can't pretend to know half of someone's experience anxiety starts in the mind. It's not a competition of her level of anxiety. It's the fact she understands

My anxiety is getting worse. Lately it’s manifesting in harsh physical symptoms. The right side of my body feels like it’s shutting down. My digestion is a mess, I have vision disturbance. Dizziness. Panic attacks. All on my right side. I’m yet to find a way of breaking free from it.

This sounds like healthy, normal anxiety to me....

This actually helped me. I did suffer from anxiety attacks early in life, but I never thought it was the source of my problems and the reason for my unhappiness. To attack your fears, head on, regardless of how hard it may seem, makes the most sense. I like the idea of a fear project.

Believe me- you don't suffer from severe anxiety! Mild to moderate at most!

Very proud of you, Ange. Very proud. Great stuff. xx

Great job, Ange. You were so very poised and eloquent. One would never know you have a fear of public speaking. Your message resonated with me, as I too deal with anxiety and depression. Taking your worries and fears and using them to propel you into new arenas and ventures is a compelling idea. You are such an inspiration. The world is truly your oyster. xo

Cure for anxiety: The Power of Play. Look it up. Cures EVERYTHING. True story.

I always tell people who ask that I was born stressed and worried. This video has helped me incredibly. I completely relate to the excitement, to the self-doubt, than back to the excitement of overcoming my anxiety and fear. Except, this happens usually when its too late and my opportunity has passed. This is definitely a video that must be rewatched and listened to it over and over again.

Im an anxiety sufferer too. I believe her point was mainly about countering the negative thoughts/expectations which actually helps in certain degrees but what really helps is faking happiness whether you are alone or not. Conquer your fears and you will be happier, it will not work right away but its a slow process, it will work eventually and even if you relapse get up and keep walking as if nothing happened. Prayers to all of you who suffers from any mental illness, just know you are not alone suffering from this. Here i am same as you all, diagnosed with Generalised anxiety disorder. It will not stay there forever thats for sure 🙏

Wow Angela you were beyond fantastic! As a fellow Aussie & an extremely anxious person by nature, I couldn't be more proud & patriotic to see you up there! (No more of that tall poppy stuff!) If this warrior moment doesn't deserve a new Hermes, Chanel or an LV, I don't know what does! 😉

probably one of the most helpful videos on youtube in regards to Anxiety. A lot of people talking about anxiety on here are super cliche.. and say a lot of humdrum things. But this actually helped me evoke emotions that change my mind about anxiety.

1:44 EXACTLY what I’m doing right now... also still gotta say I’m actually subscribed to her channel and I was surprised to see her here! So proud of her ❤️

This has actually put me in more anxiety। Anxiety and fear are two diff things. For a person having anxiety .. getting out of comfort zone is not so easy as that

As helpful as this video was, I just don't feel it's explaining "Anxiety", every day problems yes, but not going through what people really go through. Panic attacks, heart beating so fast you can barely breathe. Tears streaming down your face and you can't control the panic. Shaking and not knowing whether to turn left or right or just run.

@teciagreen7718

5 жыл бұрын

Yes! thats the Anxiety and Panick i know!

@Bayoubebe

4 жыл бұрын

Yeah, this lady is not in the same arena

@tainaadam3504

4 жыл бұрын

I feel you! I haven’t heard of a description of her personal anxiety before but I actually related to it 100%.. i never knew what to call my anxious thoughts and how to deal with them until this video. It’s interesting to see the different levels/experiences of anxiety from a completely Different perspective.

@subratarabidas4090

2 жыл бұрын

You need medical help rather

@tatsa.3945

2 жыл бұрын

@@subratarabidas4090 luckily I did see a GP as well doing tasks to stay active. It really had and has helped. Thank you

I'm your subscriber but this will be my first comment.You are incredible women,such inspiration,smart,strog, beautiful.... proud to know you. Congratulation Angela!b:)

it's all well and good if you have some confidence and part of your life is good but other people are completely crushed with barely an I've of strength left. I guess they have to start small but it's so hard! Good talk but all the same not for the really badly affected people...Not to mention if you have depression as well...

Very inspiring. Thank you for sharing your story. Anxiety does not all look the same. Yes, someone who is professional, posh, and carries designer handbags can suffer from it. I loved this talk and I'm saving it to re-watch again. ♡

What an amazing display of how Class, Beauty, and professionalism can nurture the hungry soul. The content fed the mind and spirit. You are Gorgeous.

such an amazing talk

Real anxiety will make you disable totally , you can't even stay 10 second steadily it won't let you , your thought will comes and goes in split second ,your decision changes every minutes you can't remain in one place for a bit , how would you fight when you have nothing at all ? What you got is just anxiety monstrous anxiety and its mighty bigger than yourself , i always find myself in this storm , nothing works .

Thank you so much for this talk, Angela! It's helped a lot and given me not just ideas for tackling fear, but also a way to take away its power. Good luck for your and Phil's careers!

I love that you’re conquering your fear and it’s inspiring ❤️⭐️ thank you

I have GAD, part nature, part nurture in my case. It's a constant struggle. Like the presenter says, it's a bouncing around between excitement and worry. I'm working on learning on how to manage it. It's nice to hear these type of lectures and see how they cope and manage it.

She is beautiful and successful. I think a lot of these terrible comments are made out of jealousy. I really liked the talk, and felt it was helpful. Just because her anxiety and fear levels aren’t fully disabling, does not mean they are not valid. It takes a lot of guts to do a Ted talk, and she got up and was vulnerable in front of the whole online world. Great job, and your talk as very useful for those of us who deal with a lower level of anxiety. I could really relate to the work vs personal life scenario.

Really wonderful personal experience to fight fear. Thank you so much for presenting and sharing your experience that is very much useful!!

Thank you Angela Ceberano for the posts.

YES! Be the warrior! Great video, thank you Angela!

Love this and i shared it to my friends and family. Now i understand, why I kept jumping from one hobby to the next! 👌👍👏

Such a wonderful talk, thanks for sharing yourself with all of us!!

Hi Ange, Well I've just watched your Ted Talk, and I can't say congratulations enough, you were awesome. Your talk was inspired and inspiring. It dealt with a very personal subject, and the way you fight to keep the demon caged. If I can just say you are a pleasure to watch, your confidence in front of the camera is high enough to need mountain boots. Massive times a million 'WELL DONE' big hugz and lotsa love 💐🌹💐🌹💐🌹💐xxxxxx

Congrats for having such a great life. And nice PR over TedX, but it stole my time!

Amazing! You are an inspiration to me. I'm a worrier. Will work on being a warrior.

she's so sweet and love how much she loves her husband

Great talk Angela. Very inspiring! You looked very confident!

Literal tears. So beautiful and real! Xx

I have plenty of anxiety that comes and goes. Some days I’m fine others im worried like now when it’s 4:21 am. I start University on the 20th of August and I have a constant worry that I am going to fail. In high school and middle/elementary I never failed a class. In fact I did relatively well I was an A B and sometime C student. I also worry that in university I may struggle to the point that I may lose my job and become jobless. I think my class schedule already conflicts with my work schedule. My family is willing to support me but I want to support myself. I am willing to dedicate 100% of my time to staying afloat and attending any tutoring to make sure I don’t do bad. I have to get rid of this Bad negative mentality and I really appreciate this TED talk. This I relate to and came close at home I’ve done plenty of research about college anxiety but there’s never a right way of overcoming it. I’m truth there the real issue may not exist but I’m doing this to myself.

LOVE the idea of making a hobby out of the very thing you fear...! Bravo, Angela :)

Angela! Very well spoken and so touching! Thanks for being an inspiration!

I love the idea of a "fear project" I'm going to add that to my list. Thank you for your talk . Well done!

You are an inspiration! Face your fears and a big BRAVO to Phil!

Soo proud of you Angela, you did amazing!! xxxx

Ange, we are so similar, I have alway had to conquer NO! And I started my YT channel and it helped me speak in front a camera, I to have to speak to a lot of people at work on all different levels and do presentation and YT has helped me so much! Great topic! You are an inspiration!!

This is one of the best TED talks I have ever seen. Well done! Great job. John

Be the warrior not the worrier!! YESS I ABSOLUTELY LOVED THIS AND RELATED TO THIS ON SK MANU LEVELS!! Thank youu!!!!

Fantastic talk, Angela! It's given me a lot to think about in facing my own fears. Thank you for sharing you experiences. 😊

Great ways to overcome fear and anxiety. Thank you ❤

Super super. You gives me a lot of hope. Thanks very much. Because I now live with high functioning anxiety which some times don't let me go out of my room.

This is exactly what I needed right now

Excellent speech Angela. Delivered it with no fear.

Wow how amazing! What a contribute to our lives this is. And great to see and Aussie on here 😁🇦🇺 thank you for this amazing life changing talk, with love from Melbourne.

Ange! You are amazing....I'm going to think of a fear project for myself. Super proud of you! x

Great talk!!! I've never commented on a video but you are amazing!!! Very inspirational

This video made me quite anxious.....and depressed 😰

@joesixpack8166

7 жыл бұрын

+Faustus I'm a professional empath and I feel your pain, bro. For help, contact me..... *#ImaprofessionalempathandIfeelyourpainbro*

@tasteslikechicken1371

7 жыл бұрын

Joe Hazelwood - Can you help me? I have no confidence and I'm not brave; people constantly dare me to do things like cross the road, and then call me chicken if I don't do it ;^(

@joesixpack8166

7 жыл бұрын

+tasteslikechicken Sorry bro, I was just joking. I'm not really an empath, but I do feel bad that people are always saying you're 'chicken.' You need to chicken-up and cross that cluckin' road, bro ;)

Very good motivational speaking, Queen!!! Loved it!!! So happy for you! Just what I needed to hear! Thank you for sharing this with us!!!

Thank you for the inspiration

Well done Angela! Very inspirational!

Brave and honest. Thank you.

Excellent points, very well made - Thank You!

Inspired…thank you Angela! I will take on a fear project today!

You delivered like a true pro. Well done.

Love this video, I needed to hear this thank you 🙌🏽

Wonderful inspirational soft and humble talk without much boasting. Also thanks for sharing your personal life and praising your husband. Personally i wish both of you among happiest joyful ever Human Being in this planet. Keep continuing your service of multiplying your views and thoughts. Nowadays Mankind lacks personality of your calibre.

I've tried and still trying. Guess I've failed.. and failing.. I'm good at something that's failing

Angela, amazing!! So proud of you.. and i cant believe that you have any fair... you talked amazing! Its like.. i dont know.. amazing!!!! It was sooooooo interesting to listen.. good job!!!