I loved this and will do it again for sure. Thank you!

@SeniorShapeFitness

2 жыл бұрын

Wonderful! Thanks Shad, I appreciate your support!

I may have actually looked awkward doing this routine but I FELT elegant, LOL! What fun. And that was a dynamite inner thigh segment. Adding this to my 2024 favorites! Thanks, as always, Lauren.

@SeniorShapeFitness

5 ай бұрын

I’m sure you looked beautiful Michelle 🙌🏻

I’ve been following your workouts for a couple of months now. I used to dance all the time ( before kids, before yoga, before weight gain, etc) and the barre workouts are achievable and make me feel like I’m in class again. I’m 60, my knees are unhappy, my hip has been a real bear lately, but your high quality workouts and production values give me confidence. They keep me moving and make me stronger. Sometimes I feel like a dancer again. I was never good, but I loved it so. I appreciate the work you are doing. Thank you.

@SeniorShapeFitness

2 жыл бұрын

You are so kind Kathy. I lOVE to hear this, it absolutely made my day. Your comments are exactly why I created this channel, and I'm thrilled that the workouts make you feel good! Thank YOU!!!

Your workouts make me feel like the most graceful old bird on the planet.75.yr.Love the music and your voice!Thank you!

@SeniorShapeFitness

2 жыл бұрын

I'm sure you a beautiful graceful bird Frances!!!

Hello Lauren! Needed a quick workout and this was lovely - made me feel more relaxed, toned and beautiful. Your workouts are a gift! I am late to the party, but congratulations on your viewership! Thank you

@SeniorShapeFitness

3 ай бұрын

Thanks Cindy! You are never late to the party, so glad you are enjoying my workouts :)

This routine is perfect for the way my body is feeling. ❤

@SeniorShapeFitness

3 ай бұрын

Happy to hear it Maria :)

Lauren I love this video the most - am able to follow and enjoyed very very much ❤️😍

@SeniorShapeFitness

8 ай бұрын

I'm so glad!

Thankyou Lauren you know how much I love these ballet inspired workouts ❤not just good for the body also good for the mind 👍see you tomorrow 🙋

@SeniorShapeFitness

3 ай бұрын

So true! See you tomorrow Julie :)

Enjoyed. Clear instruction and relaxing vibe.

@SeniorShapeFitness

5 ай бұрын

Glad you enjoyed it! Thank you Pamela :)

I loved this one. I am adding to my favorites play list.

@SeniorShapeFitness

4 ай бұрын

Great! Thanks LeDayne :)

Thank you, SeniorShape Fitness, for this slower speed of a Barre workout. I usually workout with other online exercise influencers who offer much tougher videos, however I'm healing from a long-term shoulder injury so must adjust the degree of my workouts. So, your barre routine, with a few personal modifications, was a perfect return to exercising! Thank you so much for being online & I'll check out your other videos.

@SeniorShapeFitness

5 ай бұрын

Great Leanne, I'm so glad you found me and enjoyed this video. I have many more like it :) I wish you all the best of your continued shoulder injury.

Thank you. You are the best❤❤❤

@SeniorShapeFitness

4 ай бұрын

You're welcome 😊

Hello from St Thomas! I have internet today and couldn’t miss out on a workout! Enjoying the ‘A-Z’ that I brought notes for with me to do the other times! Thank you for making this so doable🏝️

@SeniorShapeFitness

3 ай бұрын

Wonderful! Enjoy your trip Debbie :)

I also loved this video. The music was beautiful, and the movements were perfect.

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thank you Carol 💜

Thank you form turkey🥰

@SeniorShapeFitness

6 ай бұрын

You are welcome 😊

I enjoyed this workout much more than I expected to (not normally a fan of barre). Went by so quickly, but I felt so great afterwards!!!

@SeniorShapeFitness

2 ай бұрын

Great! thanks for trying it Mary!

Thank you, Lauren. One of the most enjoyable exercises you do is ballet exercises, and I am one of the people who wishes to master ballet, but I have a herniated disc in my back, so I can only do certain exercises. But when I started with you, I began to improve and became fit and have a strong body. I thank you from my heart, knowing that my age 33 years old, but you are a really great trainer. You helped me a lot to recover.❤❤❤

@SeniorShapeFitness

3 ай бұрын

Wonderful! Thank you for your kind comments Lydian and keep up the great work :)

I love this barre routine!!!

@SeniorShapeFitness

16 күн бұрын

So glad! Thank you Esperanza :)

Another great workout! You are amazing...thanks so much for all you do!

@SeniorShapeFitness

9 ай бұрын

Thank you so much! 😍

❤the class thank you 👍

@SeniorShapeFitness

8 ай бұрын

You're welcome 😊

Lauren is AMAZING! i have been doing her videos for almost a year~Not only are her videos varied and effective, but she has kept me consistent! 💗👍👏😍😊🙏🏻

@SeniorShapeFitness

2 жыл бұрын

You're the best Susanne! I'm so proud of all your hard work!

Hi Lauren Thank you for all your exercise videos, finding them very useful and enjoyable. Usually doing a different daily workout which starts my day and in some I really sweat, though have always managed to complete! I am feeling so much stronger and healthier and happier and extremely proud of myself🥰 I've been working with them for about 3 weeks and now starting to see the benefits and receiving compliments from various people (which is really nice). So thanks for taking the time to create new and interesting videos. P.S. About to do the kickboxing workout which I found last night...will let you know :)

@SeniorShapeFitness

9 ай бұрын

Your comments are so kind, thank you so much! I'm so proud of you as well. I think it's great that you feel stronger and healthier too :) Keep it up!!!

What a beautiful workout 💪❤️

@SeniorShapeFitness

2 ай бұрын

appreciate it!

Thank you so very much for these. After suffering from pinched nerves in the neck to lower back pain along with weight gain, I decided that I needed to stretch more. I began with the chair yoga and now I have all the routines on my feed and I do a different one every day. I like that they are short and easily fit into my schedule. Standing and seated are so much better for older people. Thank you again!

@SeniorShapeFitness

Жыл бұрын

My pleasure Renée! I'm so glad they are good workouts for you :)

Lovely workout! Thank you Lauren!

@SeniorShapeFitness

Жыл бұрын

You’re welcome Sharon, it’s my pleasure 🤩

I have been doing this barre workout as cooldown stretches after cardio workout. Feel reaaly good.

@SeniorShapeFitness

2 жыл бұрын

Wonderful combination Mary Lee! Thanks for sharing!

LOVED THIS WORKOUT LAUREN!!!!!

@SeniorShapeFitness

2 жыл бұрын

Awesome Suzanne! 💜

I can't tell you how excited I am that I found this! I have medical issues that can make even going for a walk challenging, so finding an exercise routine I can actually do safely at home AND enjoy is such a blessing!

@SeniorShapeFitness

Жыл бұрын

Great Karen! I'm glad you found me too :)

Je me sens merveilleusement bien après chaque vidéo. Vous êtes vraiment la meilleure. Merci infiniment 🙏

@SeniorShapeFitness

3 ай бұрын

Thank you Marie! It’s my pleasure 🤩

My goodness, I love this 🙏❤️

@SeniorShapeFitness

2 жыл бұрын

Yay! Thanks so much Sara 💜

💙 another great one Thank you!

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it Audrey :)

Very nice and challenging bar routine. My turn out is coming back to me.

@SeniorShapeFitness

Жыл бұрын

Oh! I love to hear that Terri 💜

I am an absolute beginner, and have been looking for easy on the body workouts that still work and stretch the muscles and tendons, and helps build core. I just did this routine, and I have to say, don't be fooled if you think it's easy! lol But, don't be intimated, either. This is an excellent routine that can be done daily, and trust me, if I can do it, anyone can.

@SeniorShapeFitness

2 жыл бұрын

Thank you so much! I'm thrilled that you tried it and made it through AND liked it!

Love barre work.❤❤ thank you

@SeniorShapeFitness

Жыл бұрын

Me too! Glad you loved it Teressa :)

3/3 done again this week. Thankyou Lauren

@SeniorShapeFitness

Жыл бұрын

Wonderful! Nice work Maria 💜

One more working progress for me ❤❤❤

@SeniorShapeFitness

8 ай бұрын

You have such a great attitude :)

Enjoyed this class today, really limbered me up…

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it June :)

Thanks for a beautiful class!

@SeniorShapeFitness

2 жыл бұрын

You're so welcome! Thanks Jean :)

I loved this barre workout, it was so good. I felt really relaxed and peaceful, it was as if I were in a meditation in motion. The music was so serene and blissful. My inner ballerina is thanking you so much for bringing these barre exercises into my life. I definitely see a more toned and lengthening transformation occurring! Yay! ❤️🦋🙌

@SeniorShapeFitness

2 жыл бұрын

Meditation in motion, I love that Sherry! 💜 You always have the most eloquent reviews. Are you a writer?

You are awesome! Really enjoy all of your videos.

@SeniorShapeFitness

2 жыл бұрын

I appreciate that Cheryl! Thanks for all your support!

Love this one! Thank you!✨👍😊💕✨

@SeniorShapeFitness

Жыл бұрын

Glad you like it Alesha! Thank you ;)

Thank you Lauren I love your exersizes love form Türkiye

@SeniorShapeFitness

2 жыл бұрын

It’s my pleasure Nil! Thanks for working out with me 💜

I took ballet as an adult for 7 years starting at age 27. After 40 years, I want to get back to doing barre exercises. My issue is bad knees; so plies and lunges are difficult. I'm taking MSM for my knees and will revisit your program as my knees improve.

@SeniorShapeFitness

16 күн бұрын

Love that you are wanting to get back into ballet Eadye. Those movements never leave our muscle memory :) Check out this special chair barre workout I have until your knees are feeling better: kzread.info/dash/bejne/qGx92rWznbmdicY.html

I'm in my 40s and enjoy a gentler way of working out. Barre is my favorite, and this workout is wonderful! Enjoy the gentle, slower flow and classical music. Looking forward to your other workouts!

@SeniorShapeFitness

Жыл бұрын

Awesome Deb! I'm so glad you liked it! I'm also in my 40's and LOVE barre. Make sure to check out all the barre routines in the playlist ;)

Very useful for old people, thx❤😊

@SeniorShapeFitness

7 ай бұрын

You're welcome! So glad you find it useful!

Thank you Lauren for a great barre workout. The good news is that it’s doable! Your cuing is much appreciated as well. Definitely will be doing this workout again soon.

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Doni! Glad you liked it :)

I truly appreciate the beautiful music in your calm instructions. I feel so graceful and elegant, which is not my norm. Those butterfly moves were quite challenging, but I really enjoyed doing them once they were done.

@SeniorShapeFitness

3 ай бұрын

Wonderful Ann! Thank you so much for your kind comments :)

Thanks, Lauren. :-)

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Mary :)

Loved the workout

@SeniorShapeFitness

2 жыл бұрын

Awesome! Thank you Kathryn :)

Lovely workout! Thank you

@SeniorShapeFitness

2 жыл бұрын

Any time Donny! Thanks for working out with me!

Feel SOOOOO good!!! Thank you

@SeniorShapeFitness

2 жыл бұрын

Awesome, thanks Liliana! 💜

I forgot to leave comment but did this barre workout yesterday love it 😊 so sweaty yesterday

@SeniorShapeFitness

Жыл бұрын

Glad you loved it 💜🤩

Definitely one of my favorites! Thanks so much!

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Carmen. As always, thanks for working out with me and for your positive feedback!

One of your best Lauren, thank you.

@SeniorShapeFitness

2 жыл бұрын

Yay! So glad you think so Sandra. Thank you 💜

This felt so good. Love the music, routine, your calming and encouraging manner. Thank you.

@SeniorShapeFitness

2 жыл бұрын

My pleasure! Thanks for all your encouraging comments!

This remains in my Favourites. Thank you for posting it 🇬🇧

@SeniorShapeFitness

Жыл бұрын

My pleasure Kay! New Barre workout coming in two weeks that you will love as well :)

Excellent workout! Thank you so much!

@SeniorShapeFitness

2 жыл бұрын

My pleasure, so glad you liked it! 💜

Loved it !!

@SeniorShapeFitness

Жыл бұрын

Wonderful Marianne ;)

Tried it the first time although I'm not a senior I think it is good for any age. Thank u 💃 😊

@SeniorShapeFitness

Ай бұрын

You're welcome 😊 I agree, I think my workout are great for everyone :)

Exactly what I needed today! Now I need to try ALL your barre workouts! Thanks!

@SeniorShapeFitness

2 жыл бұрын

So glad you liked it Shari, and thanks again for your contribution to the channel :)

Thank you for making every move with grace and elegance❤❤❤

@SeniorShapeFitness

2 жыл бұрын

Thank you Mary Lee. I’m sure you were moving with lovely grace and elegance as well! 💜

Another great barre Lauren!These are my favorites! And your instructions and warmups/stretches are great. 20-30 minutes work best for me. ❤️

@SeniorShapeFitness

2 жыл бұрын

Thanks for your support Jan! In my intro I say it's an express barre, I was trying to keep it shorter! It's just tough to squeeze everything in while also including warm up and stretches! Glad you liked it.

Easy to follow & I feel good after. Thanks

@SeniorShapeFitness

2 жыл бұрын

Great to hear! Thanks Candy :)

Amazing ❤

@SeniorShapeFitness

4 күн бұрын

Thanks 😄

I am so happy to find your channel. I absolutely love your videos! They are not too soft nor too hard, and easy to follow. You are now my go-to workout instructor! :-)

@SeniorShapeFitness

2 жыл бұрын

Thank you so much Brenda! I'm so happy you found me too and that my channel is a sweet spot for you! I hope to keep you challenged!

I love your classes. Since I took years of ballet as a child, your workouts bring back warm and happy memories. Thank you!

@SeniorShapeFitness

11 ай бұрын

Yay! I love to hear that Darlene, Thank you :)

what a wonderful workout! The cool down was amazing. Love everything about this one. Thank you Lauren!

@SeniorShapeFitness

2 жыл бұрын

My pleasure Jill! I appreciate your support as always :)

Just found this! Yay! Helps me get ready for work. Thank you Lauren!

@SeniorShapeFitness

2 жыл бұрын

Yay! hope you felt good and had a great day Dyan!

Great session! Well explanations. Please continue 💐

@SeniorShapeFitness

2 жыл бұрын

Thank you, I will! Glad you liked it Carole. New barre routine coming next week :)

Another fantastic workout! Thank you!

@SeniorShapeFitness

2 жыл бұрын

You’re welcome Barbara, so glad you liked it! 💜

That was fun! Thanks!

@SeniorShapeFitness

2 жыл бұрын

So glad you think so! Thanks Heather 💜

What a lovely way to start the day! Thank you!

@SeniorShapeFitness

2 жыл бұрын

You are most welcome Denise! Thanks for working out with me :)

Thank you Lauren! Perfect workout for me !

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Renee, I'm thrilled its perfect for you!

I Just stated your videos Lauren just wanted to say thank you. I do modified version I feel so much better after each workout

@SeniorShapeFitness

2 жыл бұрын

Perfect Ginette! I love that my workouts make you feel better. Thanks for working out with me! 💜

I’m not a senior at fifty but love your videos! Your calm voice and beautiful grace is perfect! I’m doing this one from my hospital room so the chair abdominal exercises are perfect. Thank you!

@SeniorShapeFitness

2 жыл бұрын

Awesome Rosandra! I'm thrilled my videos are a great fit for you! I'm sorry that you are in the hospital right now. Best wishes to heal quickly!

Excellent barre workout! These are my absolute favorites:) Keep them coming. Thank you!

@SeniorShapeFitness

2 жыл бұрын

Thanks Shawn, you're very welcome!

This was a wonderful workout, especially at the end of a trying work week. It was relaxing and energizing at the same time. I especially appreciate your careful descriptions of positioning and posture. Thank you so much!

@SeniorShapeFitness

2 жыл бұрын

You’re very welcome Linda, so glad you liked it 💜

Perfect! workout.

@SeniorShapeFitness

Жыл бұрын

Thanks so much, I appreciate that :)

Thank you for the routine. Always so good 😊

@SeniorShapeFitness

2 жыл бұрын

Glad you liked it Audrey. Thanks! :)

Every time I do it it leaves me feeling amazing and ready to take on my day. Blessings.

@SeniorShapeFitness

Жыл бұрын

Yay! I love that 🤩

Finding your KZread videos, has added so much joy to my workouts each day! I loved this one! I felt like dancer again, graceful and poised. As we get older, that’s not always so easy! Thank you Lauren ❤

@SeniorShapeFitness

Жыл бұрын

That's so great to hear Karla, thank YOU for working out with me :)

Ive love this class thanks You ❤❤❤

@SeniorShapeFitness

Ай бұрын

My pleasure! So happy to hear it :)

Lauren thank you this was a wonderful workout. Another treasure I will do again and again.

@SeniorShapeFitness

2 жыл бұрын

Wonderful! Thanks Claud 💜

I love all your workouts. I’d love to see one with the magic circle or pilates circle, whatever it’s called. Also would love to see one using a foam roller. Love the kickboxing and Barre classes, just love all the variety and really like the longer classes. Thanks so much and I’m glad I found your channel!

@SeniorShapeFitness

2 жыл бұрын

Yes Teri! thanks for the feedback. I actually filmed a pilates ring/magic circle video last week! Sit tight though, I plan to post it closer to the end of February.

I really like this video. Thank you

@SeniorShapeFitness

2 жыл бұрын

You’re welcome Doreen! New barre routine coming next week 💜

We did this one today and people liked it.

@SeniorShapeFitness

Жыл бұрын

Great to hear Jeanne, thank you ;) !!!

what a quick 30 minutes and I feel taller! GREAT!!

@SeniorShapeFitness

2 жыл бұрын

Yes Cinthia! So glad you feel great! I love that!

Thank you I enjoyed this very much

@SeniorShapeFitness

2 жыл бұрын

You are very welcome Maggie! Thanks and hope you have a great weekend!

Another great video to begin the morning with :)

@SeniorShapeFitness

11 ай бұрын

Thanks! Have a great week Saumya :)

Thank you for this one and I can download it

@SeniorShapeFitness

Жыл бұрын

Great Michelle! You are most welcome :)

I LOVE YOUR WORKOUTS!!!!! I am able to do them and feel accomplished when done. Please don't stop making these amazing and doable workouts for this over 50 gal!!! THANK-YOU

@SeniorShapeFitness

2 жыл бұрын

Yay! Thanks so much Lynn :) *new barre workout coming tomorrow!!!

excited to come across this class ； first time, I truly love it. At age 78 I actually followed the entire workout. Will take this over and over 💕💕💕 Lauren your instruction is so positive ❤ Ruth

@SeniorShapeFitness

11 ай бұрын

I appreciate that Ruth :)

Hi, Lauren. This is my first Barre exercise. Didn't know this exercise can be done for seniors.. 😂😂😬😇. Love it for the balancing and strength. God bless you. 🙌🙏

@SeniorShapeFitness

2 жыл бұрын

Keep at it Regina! Barre uses different muscles and some getting use to.💜

Another great workout thank you!!

@SeniorShapeFitness

2 жыл бұрын

So glad you liked it Barbara, thank you! 💜

I am definitely not a ballerina but really like the grace of this workout…and the music. THANKS.

@SeniorShapeFitness

2 жыл бұрын

You’re welcome Sue. It’s nice to feel graceful though isn”t it? Gives us something to work towards 💜

Oh my what an all inclusive workout! Again I feel amazing from head to toe💖 I think that’s your super power: workouts that hit it all in glorious ways🥰 Thank you and happy today!

@SeniorShapeFitness

2 жыл бұрын

You're so welcome Kelly. Glad to hear that every little muscle got a workout!

I'm really enjoying these 30 minutes videos. In early spring I increased my weights, however I was so exhausted with the heavier weights, I was useless the next day. LOL I have gone back to lighter weights and I feel better. I find I now have energy for the rest of my day. Thank you again Lauren for keeping us active and healthy.

@SeniorShapeFitness

2 жыл бұрын

Good job listening to your body Denise!

Beautiful video! Yes! Beside ballet movements, (so femenine and flexible we get) all your exercises are really low impact. I've done them without doubt.. thank you very much!

@SeniorShapeFitness

2 жыл бұрын

Perfect Silvana, I always appreciate your feedback! 💜

Love this workout! thank you:)

@SeniorShapeFitness

Жыл бұрын

My pleasure Maria 💜

Thank you for doing the month´s workouts per week, its helping a lot doing all the workouts you select for each week. You have the best workouts ever! it helps me to get motivated evrytime. Not too hard, but also not too easy :)

@SeniorShapeFitness

Жыл бұрын

Glad you like them! Thanks so much Anna :)