BARRE + PILATES FUSION Workout | 48 Min | Multi-Level
Please join me in this 48-minute Pilates and Barre Fusion workout. Your legs will be shaking by the end of this one!
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#pilatesworkout #pilates #homeworkout #barreworkout
Equipment Used: chair + mat + ball + light weights (1-3lb)
Video Contents:
00:00 Intro
00:39 Warm Up
48:00 Stretch + Final Thoughts
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Evolution Pilates Studio, LLC
Пікірлер: 10
Would love to see longer workouts "60+ min" maybe more ankle wights and bands❤
@EvolutionPilatesStudio
Ай бұрын
You got it!
@jennajohan5339
Ай бұрын
@@EvolutionPilatesStudio i do multiple videos togather but i feel like one really long one would keep me more energized
This was awesome, yet tough at times! lol. Super Thanks!!
@EvolutionPilatesStudio
Ай бұрын
Glad you enjoyed it! Thanks!
This was a fabulous workout, I’m glad I was finally able to get back and do one of your workouts, it was well worth the wait. Thank you for creating challenging yet enjoyable workouts. 😊
@EvolutionPilatesStudio
Ай бұрын
Thank you! Welcome back!
This was a fantastic all over body workout loved it 👍I'm having a problem with getting cramps in my legs arms and feet when I'm doing some of the moves am I not in the right position doing the move ? Or tensing up I'm not sure ? Anyway SUPER THANKS 🙏 see you next time 💐❤️🙋
@EvolutionPilatesStudio
Ай бұрын
Hi Julie, without seeing you move it's hard to tell...but I would check in when you get a cramp or feel one coming on, and see if you are "gripping" in that area...make sure you are taking full breaths to oxygenate the muscles during the workout. Also...check in on your water intake! You may be dehyrated. Hope this helps!
@juliemacefield3307
Ай бұрын
Thankyou Laura for the advice I do tend to tense and grip when doing certain moves so that maybe why I'm cramping will have to work on not doing that Thankyou again 🙋♥️🙏