1:28 How does one get adequate sleep when the urge to pee happens a few times at night? 3:48 What is the reason between huge difference in squat and deadlift? 5:48 What is the reason you squat and deadlift more with the belt on? 7:12 Heart health and resistance training. 9:00 If you have to high bar squad what do you recommend to develop hamstrings? 10:25 Daily undulating periodization or block periodization? 12:45 Benefit of sumo deadlift. 14:25 Muscle tweak, stiff neck and hurt upper back after chins. 20:45 Weighting and diet. 23:05 Benefits of pushups. 23:46 Diet to reset hormones. 25:18 Strength training as a rehab for radiculopathy. 29:26 Do you think that manual therapy by physiotherapists to assess individual vertebra and sacroiliac joint hypermobility is a BS and can't explain the patient source of pain? 31:58 Who should take B12 supplement if anyone? 35:07 Adjustments for squat for keto? 36:48 Why do bodybuilders take exogenous insulin for it's supposed anabolic effects if they still need to eat corresponding amount of carbohydrates to avoid hypoglycemia? 39:00 Why some people sticking point in the lockout in deadlift? 40:12 As an intermediate how to increase bench and ohp without overtraining interior delts? 41:50 What to do after the Bridge? 43:20 Sharp pain in left interior delt when I setting down the bar after deadlift. 44:10 Anabolic resistance and volume sensitivity of elderly trainee.

Cool! I have a suggestion though: When one of you is speaking, could the other hum a tune? Not anything intrusive just enough to keep soundlevels constantly above where the microphone cuts out between words?

I find the random Q&A's helpful to pick up tips in different areas

I'll be waiting for the international tour in the UK lol. Informative video as always

Great podcast as always!

I figured out my upper back rounding issue on the deadlift! I widened my grip a few inches and now it's straight! Very happy with Deadlifts now.

Hey Jordan, I would suggest taking off the noise gate for that mic. Not sure if it's preset that way or what but it would make it sound a lot more natural with it off.

Could you add time stamps for each question in the description?

Please share health benefits of regular whiskey 1-1/2 ozs. Daily. Is rye corn bourbon better than wheat for sugar control?

I'll be honest I asked myself that same question about tempo squats and the bridge. Did all of them still, but they are not fun.

Two handsome chaps! Best of the SS

39:00 I can't stop laughing! xD Any Naruto fan would laugh their arse off.

@TheIRedemption

6 жыл бұрын

hoekig, i cried!! XD

If you have to pee usually twice an hour but there's not much coming out and you're 24 (on an LP) , is that a cause for concern? Asking for a friend.

Lowkey shade thrown at Mike. Lmao

God damn, MCM episode

tendinopathy (quad and tricep) that wont go away... tried Doing LP from 10kg bar slowly increasing but each time after a while when shit gets just nearly challenging it flares up and im forced to restart a over again... should i be employing different methods like tempo training or eccentric onlys?what do you guys have clients do?

@MrRogers413

6 жыл бұрын

Austin outlined how he dealt with quad issues on the new BBM forurms, might be worth checking out

holy crap i'm gonna have an auditory seizure. shame too, these guys are great.

*_yEEEEt_* high quality!

@BarbellMedicine

6 жыл бұрын

Thanks dude!

Volume and older trainees: good stuff at 44:04

Barbell Medicine at UAB?

What? No brandy snifter?

Very interesting podcast. The frustrating thing with needing "twice the protein" is that most ends up as fat.

@BarbellMedicine

6 жыл бұрын

No, it doesn't. This is a good thing though.