Bar Muscle Up Drill | Knee Hip Pop | K Squared Fitness
Bar Muscle Up Drill | Knee Hip Pop | K Squared Fitness
If you want a look into our full workout routine check out:
► Website: ksquaredfitness.com and try our program!
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Check out our other videos:
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Want to know what is the best stretch for this?
Downward Dog
↪ • Down Dog Stretch
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If you want a look into our full workout routine check out:
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Пікірлер: 2
Wow, whoa. Way to break it down. Strengthening the lats. Knee, hip, pop on the floor. I like it. Straight arms on the pull down. Open the shoulders. Close down w/straight arms.
@KSquaredFitness
3 жыл бұрын
Bar Muscles up are tough and a lot of steps go into them! Can't skip the foundations!