Пікірлер

• 
  @DonChillin5 сағат бұрын

  E=mc2

• 
  @DonChillin5 сағат бұрын

  Uh huh

• 
  @hannahanderson422412 сағат бұрын

  Oh man those feet 🦶 rawr

• 
  @williambraud497917 сағат бұрын

  What’s cool about stretching is it strengthens your muscles vertical strength vs weightlifting increasing horizontal

• 
  @Kswaf706Күн бұрын

  Thank you for this, I will try this technique next time I stretch❤

• 
  @user-pe7rt7wf3iКүн бұрын

  Gonna try it today thanks

• 
  @vansmoken4172Күн бұрын

  This guy is in nfl?

• 
  @johnmblue2 күн бұрын

  First one looks like a lower back injury just waiting to happen

• 
  @sedulousdabbler54682 күн бұрын

  Perfect explanation. Thank you

• 
  @susanlsikes2 күн бұрын

  Whoa!

• 
  @susanlsikes3 күн бұрын

  You can see the core working. Love the heavier KB to stabilize.

• 
  @Steele443204 күн бұрын

  Keep grinding Gurl!!

• 
  @ronnymorales1964 күн бұрын

  I don't know what to follow because so many "gym influencers" give bs workouts. Do you have a decent routine to follow?

• 
  @KSquaredFitness4 күн бұрын

  There are a ton of good programs out there and there are a ton of bad ones too. This is what I specialize in. The best program is the one that works specifically for you. I get on a personal call with every new join

• 
  @jt______4 күн бұрын

  Worship music hits different in the gym

• 
  @KSquaredFitness4 күн бұрын

  100

• 
  @susanlsikes5 күн бұрын

  Mouth hole and dropping calories that way. Great video. Muscle burns fat and you will look your best.

• 
  @susanlsikes5 күн бұрын

  Glory ta God.

• 
  @abood_nas80677 күн бұрын

  Fake weights

• 
  @KSquaredFitness6 күн бұрын

  Only way I roll

• 
  @kevinandres18377 күн бұрын

  You go boy

• 
  @user-pe7rt7wf3i7 күн бұрын

  Thanks gonna try this

• 
  @KSquaredFitness7 күн бұрын

  Give it a go

• 
  @susanlsikes7 күн бұрын

  Hip Hovers, thank you. Thank you for this video.

• 
  @williambraud49797 күн бұрын

  Can I strengthen my hips with mobility exercises as well?

• 
  @KSquaredFitness7 күн бұрын

  Yes

• 
  @DonChillin8 күн бұрын

  Cranking it too much

• 
  @KSquaredFitness7 күн бұрын

  You know it

• 
  @hindurebel8 күн бұрын

  This is amazing ❤

• 
  @KSquaredFitness7 күн бұрын

  Thank you!

• 
  @ORIGINALwhatnow9 күн бұрын

  Or just go for a walk. That works too.

• 
  @KSquaredFitness8 күн бұрын

  I won’t knock it

• 
  @susanlsikes11 күн бұрын

  Deep Neck Flexor!

• 
  @settofight13 күн бұрын

  Your knees aren't load bearers, they are supportive structures. Try side leg raises and other prone exercises to beef muscles around the inner thigh and knees.

• 
  @ShayeForTheDay13 күн бұрын

  "former athlete?" bro you look like a current athlete

• 
  @proofy837514 күн бұрын

  Bro has silverback gorilla forearms

• 
  @KSquaredFitness14 күн бұрын

  lol thanks bro

• 
  @Alex-wi3do15 күн бұрын

  You didn’t struggle to take the plate off though

• 
  @a2zmechanics24615 күн бұрын

  Key word was sometimes

• 
  @a2zmechanics24615 күн бұрын

  Key word was sometimes

• 
  @InfinityGod15 күн бұрын

  Key word was sometimes

• 
  @InfinityGod15 күн бұрын

  Key word was sometimes

• 
  @Hasbulla_Unity15 күн бұрын

  Key word was sometimes

• 
  @damonmills261715 күн бұрын

  10 minutes would be “my session”. 😊

• 
  @KSquaredFitness15 күн бұрын

  It will light you up for sure!

• 
  @TroyDoherty16 күн бұрын

  I knew you were gonna call me out

• 
  @KSquaredFitness15 күн бұрын

  100

• 
  @kevinandres18378 күн бұрын

  🎉​@@KSquaredFitness

• 
  @kevinandres18378 күн бұрын

  ​@@KSquaredFitness🎉 2:39

• 
  @susanlsikes17 күн бұрын

  Dude, that’s Awesome. This kid working on that. Love the stacked boxes.

• 
  @susanlsikes17 күн бұрын

  Love that. Push ups on the box.

• 
  @susanlsikes17 күн бұрын

  No kidding. Look @ that form. He makes that weight look like nothing.

• 
  @susanlsikes17 күн бұрын

  Those r big ole quads.

• 
  @susanlsikes17 күн бұрын

  Look @ that deep squat and that weight!

• 
  @susanlsikes17 күн бұрын

  Woo

• 
  @Sidekix9o18 күн бұрын

  TuT FROM Excentric open chain alternating exercises on the same muscle... Sorry didn't got more info in one sentence 😂

• 
  @KSquaredFitness18 күн бұрын

  I only have 15 seconds to talk haha

• 
  @michaelmathews840919 күн бұрын

  I know people say not to max out very often but if those people saying that are small or fat and weak I'm not listening and for those "professionals" out there that say they know or should know that we are all different and maxing out weekly on my bench, squat, and deadlift works great for me anyway and also do reps with all of your auxiliary lifts but I still stay with a weight that is heavy enough to where I can only get maybe 5-6 reps and that's going to failure and I have done nothing but grow and get stronger so my advice is try different programs or create your own by utilizing what you learn and what works for you from those programs and even combine or create your own and tune it all in to what works best for you and use and try everything in the gym from fat grip bars to bands and chains to even the bamboo bar but it is there for a reason just figure out what that reason is and use it for what works best for you. Checkout the conjugate system by Louie Simmons (RIP) at Westside barbell for all the information you need to get bigger, faster, and stronger 💪

• 
  @susanlsikes19 күн бұрын

  Biceps Dude!

• 
  @endamcdonagh190121 күн бұрын

  Thanks

• 
  @KSquaredFitness21 күн бұрын

  Hope it’s helpful for you

• 
  @endamcdonagh190121 күн бұрын

  @@KSquaredFitness 100%. Started already and I'll keep you posted on progress. Thanks for the help.

• 
  @user-pe7rt7wf3i21 күн бұрын

  Amen

• 
  @KSquaredFitness21 күн бұрын

  🤙🏻

• 
  @susanlsikes22 күн бұрын

  Great video

• 
  @susanlsikes24 күн бұрын

  She looks great.

• 
  @tuduloo779924 күн бұрын

  What does the suitcase hold do for a man

• 
  @KSquaredFitness24 күн бұрын

  Work your obliques