Bar Curls
Ойындар
Easy to get wrong, most people throw the bar around with brute force, forgetting about the muscle in question... the biceps. Leave your ego at the door and go toe to toe with the best all round biceps exercise!
Easy to get wrong, most people throw the bar around with brute force, forgetting about the muscle in question... the biceps. Leave your ego at the door and go toe to toe with the best all round biceps exercise!
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