Balasan, Utthita Padangushtasan, Kapotasan & Underwater back stroke :
Performing Aqua yoga asan has cumulative benefits of performing Yogasanas without pressure on joints and effects of swimming as well.
Performing Aqua yoga asan has cumulative benefits of performing Yogasanas without pressure on joints and effects of swimming as well.
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Amazing Ma'am! Normally how long do you hold your breath underwater?
@Drdasari
2 жыл бұрын
Around a minute.... Most of yogasan/exercising is done with regular breathing except for very few which need holding breath.
Mam please do matsayasan in under water and swim