1. Fibers 2. Proteins 3. Fats 4. Carbs 5. Sugars

@TheJsjr

13 күн бұрын

Appreciate your service 🫡

@iSquishy89

13 күн бұрын

I usually ear the proteins and fats before the fibres, because the fibre foods usually are the ones with the carbs and sugars in them.

@JoyGodwin-qd5ek

13 күн бұрын

Like your video simply and powerful

@gloriamaryhaywood2217

13 күн бұрын

@@iSquishy89 The Fiber will stop the sudden release of the sugar! The Fiber will cause the sugar to be broken down Slowly and you Will Avoid a High Insulin Spike!😉

@dcocz3908

13 күн бұрын

I'd like to see how this changes Breakfast, Lunch, Dinner. I can see me eating my home made Jam from the pot sometime in the day, gulp!

I am from India and I love the way you are educating people towards better health. Almighty bless you and everyone

if there was a global award for medical explanation Dr Mandell would win it every year 🎉❤❤

@Jasmeet-nk7ol

13 күн бұрын

Truly said

A real person! And a gooood one! No AI voice but real human thinking! Love you man!

This guy will live to 150 years old !

This guy has been, a blessing.

I wish all doctors would remember the oath they took. Dr. Mandell is the most caring and honest doctor that I know. He educates and teaches us how to take care of ourselves. Kudos 👏🏾

@speedracerjeff

9 күн бұрын

You’ve met him in person?

Doc, I greatly appreciate your service here. This type of information is rarely ever spoken of by Physicians. I was labeled Pre Diabetic for about 5-6 years, had no idea what that meant, as no one in my family had it. I was blindsided when 'diagnosed' diabetic. Now I am confronting my enemy by choosing to eat healthy. Thank you for what you do, I appreciate your sharing valuable information with us. Be BLESSED Dr!

I have been on my own health journey for 8 years now. I am disgusted at the amount of people out there that just want our money... I thank you from the bottom of my heart for genuinely caring and sharing all the great information that you put on your channel. People really need to take their own health into their own hands and stop depending on the healthcare system for pills and such to make them better. Our bodies are miraculous and when we care about ourselves enough to care for it the way we should be can live long, healthy happy lives! AMEN! LOVE YOU DOC! THANK YOU AGAIN!!❤ keep spreading all your knowledge, it's great! Maybe even write a book! 😉

*Everything who's reading this comment may GOD bless you and may you never lack in Jesus' Name 🙏🏽*

@geraldinebatch2418

13 күн бұрын

Ditto 💚

@tiadekattu9096

13 күн бұрын

God Bless you also

@debradoucet8847

13 күн бұрын

Amen🙏

@mariegutierrez4015

13 күн бұрын

Amen. May God bless you too!

@lindagail4355

13 күн бұрын

Bless you, too. As well.

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

@isaadoriaa

4 күн бұрын

es kzread.info/dash/bejne/mJWJ1MycY7PAY7Q.html

We are all so Blessed to experience this wonderful Dr taking care of us all.

Why is this doctor so great? For one he cares about peoples health and is always there for us with the proper info we need to excel at a healthy body and mind so that we can strive from day to day from birth to old age and beyond.Thats why !!!!! Thanks Dr. Mandell and have a great day sir.

@rexluminus9867

9 күн бұрын

He's great because his got a great mother 👩😇 !!!❤😊 🎉

Dr. Mandell, you are like a walking encyclopedia for our health. There is nobody like you. I am grateful for you and that I follow your channel. You truly are a blessing. Thank you so much for all of the educational information you share with us. ❤❤😊😊

May you live long & healthy Dr. Mandell 🎉

Thank you Dr Mandel for your interest in people and teaching us the valuable lessons about health ! You are amazing ! God bless you !

Green tea is great.

Dr. Mandell, Thank you soooooo much for your videos. I appreciate you so much and I am grateful for your presence on KZread!

If I 'sin' and eat a slice of cake when I'm out with a friend, I immediately pop to a shop and buy a pack of Baby Bel cheeses and eat two or three after my cake - it helps my insulin NOT to spike as high as it otherwise would. Neat trick.

@user-tl3uf2fd5k

13 күн бұрын

Yes I had heard that too any kind of protein if you eat it when you have something sweet the sugar doesn't go up as high. I found that also to work with me

@jenniferh.994

10 күн бұрын

Thanks for this trick! ❤

Thank you for this ❤️ I have recently heard this, but nobody ever explains these things the way you explain everything in your videos.

Wonderful Information, Thanks. 👍🤓

I initially learned about this from the Glucose Goddess' book called the Glucose Revolution. It was an amazing audiobook too listen to while driving to and from work. Then i highly recommend listening to the Diary of a CEO KZread channels interview of her. Such powerful info.

Dr. Mandel, I thank you for the time and care you give me/us! ❤ I am turned on to your advice any time of the day for any reason and find the answer I am looking for, your video's, your health care advise is spot on any time any day. The days of feeling lazy knowing my stats are not so good, I simply listen to your video's for a complete check. I get motivated to change my way of eating habits for the goodness of my health ❤.

Such a genius and caring man. 🙏

*I love the grounded reality of this channel!!!* Retirement took a toll on my finances, but with my involvement in the digital market, $27,000 weekly returns has been life changing. AWESOME GOD❤️

@HannahRobert-lx2rp

13 күн бұрын

Bible is supernatural. A relationship w Jesus is supernatural. I started a three days fast this morning. Thank you for this message. I'm 47yrs old $27,000 biweekly and I'm retired, this video have inspired me greatly in many ways!!!

@baybua6415

13 күн бұрын

Awesome how do you make such monthly, am a born Christian and sometimes I feel so down 😭 of myself because of low finance but I still believe God😞

@HannahRobert-lx2rp

13 күн бұрын

Thanks to my co-worker (Alex) who suggested Ms Maria Luisa Abrams.

@HannahRobert-lx2rp

13 күн бұрын

She's a licensed broker in the states 🇺🇸

@HannahRobert-lx2rp

13 күн бұрын

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.

Thank you Dr. Mandela. You are an answer to prayer. Thank you for sharing and encouraging us to live healthier lives everyday.

God bless you Dr. Mondel and keep up the good work .

Thank you so much Dr.Mandell for this very helpful info. May God continue to bless you🙏🏾

I am always grateful for your perspective on health. Thank you.

The order is noted Dr, I am definitely going to adhere to this, Thank you!

🙏🙏🙏 Dr Mandell, we appreciate you por your high concerns about our health.

Dr. Mandell, THANK YOU so much for simplifying this information. I took notes, and will follow your advice because I need to lose weight. Again, thank you and may God bless you always!

Excelent Dr Mandell! Thank you!

I was just thinking, lets see if our great motivationaldoc has something when it comes to this topic and you just uploaded it a few hours ago. Thank you so much Dr. Mandell.

Thanks for sharing this amazing informative video, Dr. Mandel. God bless you.

Advance congratulations on 9M subscribers

Thank you Dr. Mandell.🙏🏼

Suddenly every health expert is talking about food order and avoiding insulin spikes... the Glucose Goddess (Jessie) should get credit where credit is due. She is the one who brought this info to the forefront. Dr Mandell is also wonderful, but he didn't Discover this phenomenon... 😮

@lucez205

12 күн бұрын

Yes, thanks to her I got my mum's fasting glucose from 6.4 to 4.7 in 4 weeks after 30 years od useless Dr's advice. She truly is a Goddess. 😊

Dr mandell good day thank you for sharing this information God bless you and your family have a day ❤❤

Thank you Dr. Mandell for this informative video!! It is very helpful for diabetic people like us.

This man always makes my day ❤

MAY GOD BLESS YOU AND YOURS FOR ALL OF YOUR GREAT CONTENT AND HEALTH TIPS!!!! FROM A GRATEFUL FAN!!!!

Thanks, Dr. Mandell, this video is very informative and helpful 👍

Thanks Dr.Mandell great stuff ❤

Good morning great Doc Mandel 🌞 Thanks for this video. God bless you 😇

thank you very much doctor mandell

بارك الله فيك دكتورنا الغالي🌹🤍

Thanks Doc.Fighting to lower my blood sugar right now because I will not take drugs. Within days I see changes.❤

God bless you and yours Doctor.

Thank you for your information on how to eat healthy foods and live healthier God bless you sir

My dear Dr Mandell, Thank you for your good health advice I can get a bit confused all the different things you advise. I think it would be a great idea if you wrote a book or gave us a download of your eating regime. Thanks once again

Fantastic video, thank you Dr.

thank you Dr you are a good man helping us educate ourselves with your teachings bless you

Many thanks for your ınvaluable and honest effort and knowledge❤

Thank u for all ur help & advise god bless u ❤🙏😊

I am from Nepal.Thank you for your good suggestion.

I can attest to this. My A1C was 5.7 in March and in June, after eating in this order minus the sugar and drinking water as my only source of hydration my A1C was 5.3.

Thank you very much Doc.Mandell.❤

Great information

Thank you for sharing ✌🏽💖🤟🏽✨️🧚‍♂️

great info thanks for sharing❤😇God bless☝🏻

Yup remember this, thanks it is helpful to eat in order 😃😃

Love his passion and dedication!

God bless you Dr thanks again and again

Fibre #1 - Proteins Next 3rd. Fats Fish avacado okive oils, nuts 4. complex complex combohydrates, 5. sweet last limited - honey sweetened. Feel better. Amen

Thanks

I love "SATIETY" !!

Thanks for sharing 😊

Thank you -need to change!

Let's have a look.

Thanks Doc , always great info ❤

EXCELLENT INFORMATION AND GUIDANCE!!! Thanks ever so much Dr. Mandell! 🥰

Many thanks Dr Mandela

❤Hi dr Mandell All true very good advice love 💕 it good video. Thank you 🙏

AWESOME Video 🎉GOD BLESS YOU

I try to limit my packaged 'simple sugars' to the rare birthday vegan ice cream made from coconut milk, and gluten-free chocolate chips. Much prefer raw, unfiltered, local honey from friendly beekeepers. So three times a year with family and a friend I have a 'vice'. Also don't do your protein group of meats, I eat seeds and nuts, and love amaranth and kaniwa (which for some reason is much harder to get than quinoa.) What I'd like to find is a source of green leafy vegetables that are NOT kale or spinach or packaged. Used to be able to find Romaine all the time, but about ten years ago they seemed to disappear from this area's markets. (While a vegan, I'm not strict about it when it comes to honey. I only buy from good sellers who take excellent care of their bees. Now animal flesh and blood and organs...oh no. Nope.)

Thank you

Thank you ❤

Good advice doc enjoy your videos healthy❤

Thanks sir very informative video

Tks so much.may god blessu !

Doctor thank you for the information it is vital .

Thank you 😊

Thank you!! 💕❤️

Thanks Dr Allan we love U

Thanks so much 🙏 God bless you

The spleen is borderline enlarged measuring 14.4cm with homogeneous parendymal echotexure and smooth surface

Thanks Doctor.

God sent Dr Mandel.Dr my question is why sometimes heat at under the foot?.ls there any natural treatment?.stay blessed.

Love you I learn a lot from you Thank you for your help 🎉😅❤

Thank you Doc, You are awesome.

Thanksdr mandell

Thank you Dr

In adoration doc,Moderation is the is the key even if the carbs ND sugar are the least ones.Some of us will abused to eat when they know it's ok to take them but put it on the last list,still liver ,brain ND panreas will carry the burdens

Thats why they had their meals in that ordder back in the day. 😊 entree, meat an veg, desert.

Seems to me that i remember from long ago, this is the order that dinner was served. Started with a salad, then the protiens and fats and such and all was followed by a simple desert. Seems today people are in all too much of a hurry for proper meals, well that is if people can afford to eat properly.

Thanks 🙋‍♀️💙

He's fantastic but the real question should be why aren't most doctors like him ?😮 Follow the money to big farma 😮

Thanks🙏🙏🙏

Tanks doc