Baguazhang Great Analysis: Cultivate Internal Strength Super EASILY, Directly Train Heart, Liver, Spleen, Stomach, Lungs, and Kidneys, Achieve Aerobic Fitness Effects.
In sports and fitness, rapidly improve cardiovascular function without putting too much strain on the body. Baguazhang only requires mastering three key points to grasp seventy percent of its internal martial arts. You can effectively cultivate the internal strength of Baguazhang and utilize its characteristic of agile body movements to quickly train muscles and bones, exercise visceral organs, and directly achieve fitness effects.
After mastering the three key points of Baguazhang, not only can you train to stretch muscles and bones and achieve the effect of massaging internal organs, but you can also, through the characteristics of Baguazhang movements, elevate the Qi of the Liver Meridian, Kidney Meridian, and Spleen Meridian into the body, nourishing visceral essence and blood. By combining body posture and hand techniques, you can further stretch muscles and bones, drive Qi and blood circulation, and solidly train cardiovascular function. It's a simple and fast way to achieve exercise effects.
Baguazhang Demonstrations :
(Baguazhang Internal Strength - Footwork - Body Techniques - Hand Techniques • 八卦掌內勁 - 步法 - 身法 - 手法 -... )
(Baguazhang Fixed Patterns: Turning Palms - Cultivate Heart Qi, Nourish Liver and Kidneys, Strengthen Spleen and Stomach • 八卦定式轉掌 ~功法介紹影片~ 練心氣 , ... )
(Baguazhang Martial Arts Introduction (Small): Agile Body Movements • 八卦掌功法介紹 (小) 游龍走身 )
(Baguazhang Martial Arts Introduction (Large): Agile Body Movements • 八卦掌功法介紹 (大)游龍走身 )
(Baguazhang Agile Body Movements Internal Strength • 八卦掌走身內勁 )
(Baguazhang Mud Wading Step • 八卦掌淌泥步 )
(Baguazhang Agile Body Movements Martial Application: Striking Technique - One Step, One Strike • 八卦掌 - 走身勁 (八卦掌遊身掌) )
(Baguazhang Internal Strength • 八卦掌的內勁 )
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Filmed by 2024.05.11
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