Backstroke technique for beginners [Easy to follow steps]

Спорт

Are you a beginner and looking learn some simple backstroke technique? In this video you are able to learn simple to follow yet effective backstroke technique and you will be swimming backstroke in no time.
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If you are a beginner swimmer or thinking of picking up swimming as a sports or hobby, you have come to the right place. Here you will show you the simple swimming techniques that you can bring to the pool so you can move around in the water safely and with joy. This is a channel full of resources for you to learn to swim.
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Пікірлер: 143

  • @alexc1921
    @alexc1921 Жыл бұрын

    Very well explained! The back against the wall part is just brilliant! Thanks.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Tq

  • @martinlillis1654

    @martinlillis1654

    9 ай бұрын

    Fully agree that wall explanation is fantastic @@Swimtopian

  • @AnnnnnaQ
    @AnnnnnaQ Жыл бұрын

    OMG this is the best video on YT for backstroke beginner. The thumb out of the water and pinky in the water plus the wall explanation makes SO much sense to me, now! I've been scooping the water up incorrectly!😢😅😂

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Glad it helps!

  • @netsaim

    @netsaim

    3 ай бұрын

    i agree!

  • @danielmaluenda9731
    @danielmaluenda9731 Жыл бұрын

    You are such a good teacher for beginners - thank you so much for showing the step by step instructions , demonstrations , broken down and all - even the drills are just soooo helpful 🤩🤩 i use every step !!

  • @danielmaluenda9731

    @danielmaluenda9731

    Жыл бұрын

    i really enjoyed the Wall example !! And i watched on how to float on your back even and came back for the easier and simple things down to this !! 😄

  • @samanthabarron8481
    @samanthabarron84812 жыл бұрын

    Thank you, this step by step with different beginner options was very helpful. It is often difficult to combine movements all together and I think your process is much easier!

  • @Swimtopian

    @Swimtopian

    2 жыл бұрын

    Glad it helps

  • @shehanashok1756
    @shehanashok1756 Жыл бұрын

    The explanations are really clear. Thank you!

  • @k.dailey2379
    @k.dailey2379 Жыл бұрын

    You're Videos Are The Best👏👏👏👏💪💪💪💪💯💯💯💯

  • @heatherwashington8309
    @heatherwashington83096 ай бұрын

    So helpful! Thank you!

  • @debashishpatra7831
    @debashishpatra7831 Жыл бұрын

    You are a very good teacher 👍🏼🙏

  • @Jay_Rule
    @Jay_Rule5 ай бұрын

    Thank you so much for such a well put together beginner tutorial that is concise and to the point.

  • @diablovalley
    @diablovalley21 күн бұрын

    Very detailed, helpful video. Thanks!

  • @usuitakumi4210
    @usuitakumi421011 ай бұрын

    Very thorough instructions for beginners, thank you !

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Tq

  • @usuitakumi4210

    @usuitakumi4210

    11 ай бұрын

    @@Swimtopian you're welcomeeee

  • @BeccaL2016
    @BeccaL2016 Жыл бұрын

    I'm so glad that I learned a lot of stuff on youtube, I spent $90 for an hour swim lessonst that I didn't learn much at all, now I learn so many for free :)

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Wow thats a lot of money

  • @rohithramesh2626
    @rohithramesh2626 Жыл бұрын

    So far, the best, neat and transparent explanation.. thankyou bro

  • @lawalmajolagbe1563
    @lawalmajolagbe1563 Жыл бұрын

    Well explanatory. Very much thanks.

  • @JT_SOG_513
    @JT_SOG_51315 күн бұрын

    Great video ! Easy explanation and easy to follow!

  • @Swimtopian

    @Swimtopian

    15 күн бұрын

    Thanks. Glad it helps

  • @deanblair8888
    @deanblair8888 Жыл бұрын

    This is the best backstroke demonstration I have seen, thank you!

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Tq

  • @thecatniplife
    @thecatniplife Жыл бұрын

    I never knew that about the arm stroke needing to go out the side rather than down. And I’ve had swim lessons more than one place! Can’t wait to get to the pool to try this out. I recently decided to take up swimming for exercise at age 59. I’m good at swimming to have fun and not drown but not experienced at going from point A to point B efficiently.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Please try and let me know how you feel to have the arms going to the side in the water. Thanks

  • @thecatniplife

    @thecatniplife

    Жыл бұрын

    @@Swimtopian I tried this way today and it is so much better. It’s easier and a more efficient stroke.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    @@thecatniplife Very good to know. Thanks for the feedback

  • @abouzarazarafza4381

    @abouzarazarafza4381

    10 ай бұрын

    Is that the correct way pro swimmers do ot it just designed for beginners at the learning stage?

  • @rashichughha3367

    @rashichughha3367

    Ай бұрын

    It really helped me .. thank you

  • @edysutikno8134
    @edysutikno813411 күн бұрын

    Thanks a lot

  • @marielouisemulder4647
    @marielouisemulder4647 Жыл бұрын

    you explained it perfect... step by step .. i will practise these steps . thank you so much.

  • @danielmysticalbeing884
    @danielmysticalbeing884 Жыл бұрын

    Amazing content. You are simply the best👌

  • @okemspeaceudochi9377
    @okemspeaceudochi9377 Жыл бұрын

    I don’t know how to swim and I have to pass a swim test at my navy boot camp to get graduated I think this backstroke is best for me for a non swimmer. I will go through it it again and again to perfect on my memory.thank you somuch.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    You are welcome. All the best

  • @jayhm4331

    @jayhm4331

    9 күн бұрын

    How did it go? I just stumbled on this 😅. It's very well

  • @brelewis9923
    @brelewis9923 Жыл бұрын

    This is REALLY great! I learned to swim last year at 30. Great refresher!

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Great to hear you like it. Thanks

  • @preethibhonsle8273
    @preethibhonsle82737 ай бұрын

    Very well. Super explanation.will try.

  • @anishaa6216
    @anishaa621611 ай бұрын

    Thank you so much for this video! i learnt backstroke in 1 day because i practiced the back against wall drill, i was so proud of myself today.

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    So glad you did it. Tq

  • @elizabethmutuku2473
    @elizabethmutuku24739 ай бұрын

    Well understood that good and fantastic 🤩🤩🤩🤩❤

  • @andybassuday
    @andybassuday11 ай бұрын

    You did a great job breaking down the backstroke essentials in your calm, simplistic & engaging manner. Well, done👍👏

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Thanks for your kind words

  • @nkechiekwunife2783
    @nkechiekwunife2783 Жыл бұрын

    You are the perfect teacher, thank you so much!!!

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Thanks

  • @MYTREKSNTRAVELS
    @MYTREKSNTRAVELS Жыл бұрын

    Thank you Joe. You are my teacher now. 😆

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    You are welcome

  • @jayantchiddarwar7445
    @jayantchiddarwar7445 Жыл бұрын

    Thank you for explaining in a simple way.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    You are welcome

  • @verowellsaid
    @verowellsaid2 ай бұрын

    Thank you

  • @mabuhayyyy
    @mabuhayyyy Жыл бұрын

    Nice demo

  • @christianhume7618
    @christianhume76189 ай бұрын

    ....very helpful....thanks!

  • @Swimtopian

    @Swimtopian

    9 ай бұрын

    Glad you like it

  • @gustavoiniguez-eq8lj
    @gustavoiniguez-eq8lj8 ай бұрын

    Muy bien esplicado yo aprendi hace poco pero después de tantos golpecitos por querer hagarrarme para levantarme..gracias por tus consejos

  • @abouzarazarafza4381
    @abouzarazarafza438110 ай бұрын

    Thanks for such an informative video. It would be great if you show newbies how to manage breathing and avoiding water goes into their noses.

  • @LulusCommentdansR
    @LulusCommentdansR11 ай бұрын

    I am watching this video from my bed and I have the feeling and confidence that I can surely do it in the water.. please don't laugh! Great piece of work man.. keep it coming!

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Great to know this video helps. Keep me posted about your progress pls

  • @gadx5668
    @gadx5668 Жыл бұрын

    very understandable, ty

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    You r welcome

  • @bharatvasi2006
    @bharatvasi200610 күн бұрын

    I'm 55, just started learning.

  • @Swimtopian

    @Swimtopian

    9 күн бұрын

    All the best

  • @fwgwfalsteena4721
    @fwgwfalsteena47218 ай бұрын

    Thank you for lesson we learn a lot.

  • @Swimtopian

    @Swimtopian

    8 ай бұрын

    Glad you did

  • @aswinimohanl5591
    @aswinimohanl5591 Жыл бұрын

    Thanks a lot. I am a beginner and will try this

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Sure....let me know how it goes

  • @abdalkaderrr
    @abdalkaderrr Жыл бұрын

    شكراً ورد🇩🇿👏

  • @abdalkaderrr

    @abdalkaderrr

    Жыл бұрын

    شكراً لك 🏊🇩🇿

  • @hridaycharanjamatia1953
    @hridaycharanjamatia195310 ай бұрын

    Easy and clear teaching

  • @Swimtopian

    @Swimtopian

    10 ай бұрын

    Glad you like it

  • @afafbabaier9929
    @afafbabaier992910 ай бұрын

    Very nice and clear explanation👏. Thanks a lot.👍

  • @Swimtopian

    @Swimtopian

    10 ай бұрын

    Thanks

  • @Rebo2016
    @Rebo2016Ай бұрын

    I am seven years old.

  • @Najain
    @Najain3 күн бұрын

    I learn today swin . Its my dream ❤❤❤😂😂😂 in my whole life!!!!!!🎉🎉🎉🎉🎉🎉

  • @Swimtopian

    @Swimtopian

    3 күн бұрын

    Good for you!!!

  • @nitinbhonsle7273
    @nitinbhonsle72732 жыл бұрын

    Simply superb

  • @Swimtopian

    @Swimtopian

    2 жыл бұрын

    Glad you like it. Thanks

  • @deearis9457
    @deearis9457 Жыл бұрын

    Awesome Video!!! I’m on Holiday and your videos have made me a better swimmer.. thank u… uve just gained a new Subscriber

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Tq

  • @WKP1996
    @WKP19964 ай бұрын

    Watched this then tried it in the pool today. First time ever doing another stroke than breaststroke. It clicked when I pushed from the border of the pool and at the start I used the breaststroke kick since I'm more used to it. When I could it no problem, I changed to the proper backstoke kick. With the arms I slowely took them outwords and towards the body, just a little to make it a little faster. Will focus on the arms next time. Thanks!

  • @krishnasoni9938
    @krishnasoni9938 Жыл бұрын

    Sir,0l it is the most easiest to learn any swimming stroke from your videos.🤩😎😀🤩🤩

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Thank you for your kind words

  • @sandramichaud8033
    @sandramichaud80339 ай бұрын

    Liked and sub.

  • @yolly1746
    @yolly174619 сағат бұрын

    Great video very helpful

  • @Swimtopian

    @Swimtopian

    35 минут бұрын

    Thanks

  • @rn-om3hu
    @rn-om3hu11 ай бұрын

    Very informative. Which watch are you wearing?

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Just a Casio watch

  • @alwynpereira7363
    @alwynpereira7363 Жыл бұрын

    Intuitive

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Thanks

  • @bhnzbhnzz3007
    @bhnzbhnzz30078 ай бұрын

    Tomartow im going to do backstroke for the first time in my swimming class🙇‍♀️

  • @Swimtopian

    @Swimtopian

    8 ай бұрын

    Good luck

  • @naimatayo8300
    @naimatayo83003 ай бұрын

    Thank you. How should I breathe doing backstroke?

  • @Swimtopian

    @Swimtopian

    3 ай бұрын

    You can breathe every 2 arm cycles or breathe anytime you like

  • @AdithyaRA26
    @AdithyaRA2611 ай бұрын

    Thank you for this, can you please help me? Water goes into nose and mouth and I choke in between my arm rotation stroke

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Hi, you need to learn to breathe with your mouth and nose when swimming in backstroke. Also if you are splashing too much during your stroke rotation that could mean your body line is too deep below the surface of the water. It takes lots of practice to have your body line sitting as close to the surface as possible.

  • @hasanmuzakki_sastrainggris546
    @hasanmuzakki_sastrainggris546 Жыл бұрын

    Its nice explaining i like how you did it. But im strugling with my nose problem, that always come water inside even im not inhale. How you can manage that thing sir?

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Try using a nose clip to start with

  • @robohippy
    @robohippy Жыл бұрын

    Since my main stroke is the old over arm side stroke, I see everything in the pool. One thing I have noticed about the flutter kick in backstroke, many that have problems with not pointing their toes when doing freestyle, do a whole lot better when swimming backstroke. No clue as to why. Another thing I have noticed is that pretty much all back strokers, even Olympians, will finish the arm pull by rotating their palm over and the final wrist whip aims straight down at the bottom of the pool. To me, your hand is slipping water/not getting full push when doing this. You do this. The part where you are up against the wall, you do it correctly as far as I am concerned. The final wrist whip should end up with your palm on your thigh so all of your push is going backwards rather than down.

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    So you are suggesting the final palm position just before lifting up for recovery is facing at the bottom of the pool or facing my thigh?

  • @robohippy

    @robohippy

    Жыл бұрын

    @@Swimtopian On your thigh, so thumb is already pointing up. If your palm is facing the bottom of the pool, all the energy from that little wrist snap goes straight down rather than back towards the wall. I used to do back stroke flutter kick lengths just learning the final half of the arm pull. Out to the side and then to the thigh. You can feel a difference. I also have a thing about bubble plumes, since they are such good indicators of what is happening. The bubbles on the palm down go straight to the bottom of the pool. It is some thing that any freestyle coach would correct if you were doing it, but no one seems to think about it for back stroke. In freestyle they say to keep your fingers pointed to the bottom of the pool for the entire pull, except for the last little wrist snap. So, for back stroke, I would say keep the fingers and palm pointed to the side of the pool for the whole stroke except last bit at the end where they point to the wall you are swimming away from. Hope that makes some sense.

  • @thuhanghoang4153
    @thuhanghoang4153 Жыл бұрын

    Please let me know the tip to put my chest and body up in the surface since I can’t do it well when I float

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Start with holding pool noodles with each hand. Kick slightly so your lower body can come up the surface. Ears in the water and eyes look straight up the sky. When you get more comfortable release the noodles from your hands

  • @thuhanghoang4153

    @thuhanghoang4153

    Жыл бұрын

    Thanks for the quick response. I’ll follow it and see if I can do better since my legs sink when I move my arms now

  • @Zeeshan2609
    @Zeeshan2609 Жыл бұрын

    During the backstroke is it ok for the water to seep through the ear? As both the ears dip a bit into the water I lose my balance (As ears play vital role in balancing of body) & fear shivers through the body and more water enter the ear canal. Water in the ears cause distaste and fear to try backstroke again. Can you say sth about the mentioned state?

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Honestly I don't have that problem but I do know some swimmers face this issue. I would advise you to get a pair of swimming earplugs. They do help I was told

  • @ramyg5037
    @ramyg5037 Жыл бұрын

    1:35 - The key stroke

  • @gil.3656
    @gil.3656 Жыл бұрын

    hello can i ask how to do backstroke in deep water area - feet cannot touch the floor how to start please?

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    You can start with your feet and hands on the wall. Head look up the sky and ears in the water. Once ready then push off the wall.

  • @okemspeaceudochi9377
    @okemspeaceudochi9377 Жыл бұрын

    Pls for the first backstroke technique how then should I turn wen I get to the edge of the pool

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    For beginners just do an open turn. That means swim till your hand touches wall, bring your legs to the wall and push off on your back

  • @okemspeaceudochi9377

    @okemspeaceudochi9377

    Жыл бұрын

    @@Swimtopian pls do you have a video of that

  • @udayanmustafi3963
    @udayanmustafi396310 ай бұрын

    🏊🏼‍♂️🏊🏻‍♀️

  • @rubytuesday9831
    @rubytuesday9831 Жыл бұрын

    Average Joe is the best👌

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    I should change it to "Above Average Joe" right? 😂😂😂

  • @Mr_WerewolfIND
    @Mr_WerewolfIND2 ай бұрын

    When I only use my legs I don’t go staright i turn and make a circle

  • @Swimtopian

    @Swimtopian

    2 ай бұрын

    It happens to many swimmmers

  • @SpiritualityLife77
    @SpiritualityLife77 Жыл бұрын

    One of my problems with my backstroke is inability for me to swim straight. Often times I swam in curve direction. Because I cannot see the direction of my swimming. Any tips to correct it?

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    This is a very common problems faced by many swimmers especially if you are swimming in an outdoor pool. Indoor pool you can gauge by looking at the ceiling. You can tilt your head up and look at the starting point occasionally to check if you are swimming straight.

  • @SpiritualityLife77

    @SpiritualityLife77

    Жыл бұрын

    @@Swimtopian I had a few embarrassing moments where I started to swim backstroke from the deep area of the pool and end up in the shallow area where all the kids and mothers were swimming 😂😂. Btw, thanks for tips Joe.

  • @mikaha8389
    @mikaha838911 ай бұрын

    But how do u know when ur done?

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Grow a pair of eyes at the back of your head. Hahaha just kidding

  • @mikaha8389

    @mikaha8389

    11 ай бұрын

    I got 1st place at my swimming gala in school tysm

  • @pcspe3304
    @pcspe330410 ай бұрын

    How are you breating??

  • @Swimtopian

    @Swimtopian

    10 ай бұрын

    On backstroke you would breathe the same rhythm as you would with freestyle. For me every 2 strokes 1 breathe

  • @alexhoughton781
    @alexhoughton781 Жыл бұрын

    Good instructions and you explained well, thanks for your video!

  • @Swimtopian

    @Swimtopian

    Жыл бұрын

    Thanks for watching

  • @sunshine-db2zm
    @sunshine-db2zm11 ай бұрын

    How do u breathe without getting water in ur nose?

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Breathe in and out with the mouth on backstroke

  • @jaisriram6997
    @jaisriram69974 ай бұрын

    Head position u should have told how to keep it so that we don't drink water

  • @Swimtopian

    @Swimtopian

    4 ай бұрын

    Yes thanks for reminding. Please keep your eyes looking at the sky/ceiling then your head should be floating on the water

  • @rachurisathyanarayana7335
    @rachurisathyanarayana7335 Жыл бұрын

    ఈ వీడియో కామెంట్లు చేసే వాళ్ళందరికీ ఒక విన్నపం ఇలా నేను చేయగలను ఎవరు కాంటాక్ట్ చేయాలో తెలియదు నా వెయ 120 కేజీలు మన హెల్ప్ చేయకు చేయండి

  • @dr.imtiazkhalid2264
    @dr.imtiazkhalid226411 ай бұрын

    Can't get it right. So much water gets in my nose

  • @Swimtopian

    @Swimtopian

    11 ай бұрын

    Try breathe with your mouth open when swimming on your back

  • @cmayy8317
    @cmayy83179 ай бұрын

    Jesus Christ is love ❤Psalm 23:4

  • @Swimtopian

    @Swimtopian

    9 ай бұрын

    Yes he is

  • @suejames1264
    @suejames12647 ай бұрын

    Why are you demonstrating with fingers apart?

  • @Swimtopian

    @Swimtopian

    7 ай бұрын

    Sorry I don't really understand

  • @electrolanka8647
    @electrolanka8647 Жыл бұрын

    🪞👍👌 come to Ceylon island after the WAR for swimming surf on beach

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