Back To BASICS Reformer Pilates Workout | Total Body CLASSIC Flow | 45 Min

There's something so satisfying about getting back to the basics am I right? Well in this beginner friendly workout we do just that revisiting classic Pilates Reformer repertoire, while challenging our whole body from head to toe! I hope you love flowing through these foundational exercises with me that build strength, body awareness, stability and confidence on the reformer.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

Пікірлер: 73

  • @RealGoodPilates
    @RealGoodPilates27 күн бұрын

    📱Download the Real Good Pilates APP! 👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup 🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/ ❤No ads + New uploads WEEKLY!

  • @martinewhite1441
    @martinewhite14417 күн бұрын

    I love this 'Back to Basics' pilates workout!

  • @danielavinueza8068
    @danielavinueza80688 күн бұрын

    I’ve been doing Pilates for a couple of months now and I LOVE it. Your video is so helpful in learning techniques, thank you so much! I look forward to more videos like this❤😊

  • @biancaa13364
    @biancaa13364Ай бұрын

    The best basics class EVER and still a great challenge. Think this one will be on repeat. You are a wonderful teacher 🎉😊

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    Bianca you are so kind! I'm so happy to hear you love this one, finding a class you love enough to do again & again is the best. I appreciate your kind words so much, cheers!

  • @marianelatriana1766
    @marianelatriana1766 Жыл бұрын

    Finally, back to basic. There is so much choreography and so little of Contrology from all other sites. Thank you.

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Thank you Marianela, I'm so glad that you appreciated this class. I agree, nothing wrong with sticking to the basics. Thank you for working out with me!

  • @3rdtwirl494

    @3rdtwirl494

    5 ай бұрын

    Same. Where else can I get more contrology too. But like this site too

  • @marianelatriana1766

    @marianelatriana1766

    5 ай бұрын

    @3rdtwirl494 Burn Pilates. She is also excellent.

  • @npiller
    @npiller2 ай бұрын

    Pilates is so awesome cuz I wanted to do a class with basic moves and I’m shaking from this work out. Thank you! So good!

  • @RealGoodPilates

    @RealGoodPilates

    2 ай бұрын

    It sneaks up on you doesn’t it?? I’m so happy you liked it & felt the burn, cheers!

  • @pampatterson1992
    @pampatterson19922 ай бұрын

    Best reformer video I've done so far--thank you

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    That is amazing to hear Pam, THANK YOU!

  • @user-hs2zr4hn2y
    @user-hs2zr4hn2y5 ай бұрын

    Getting back into Pilates following injury it's great to start with the basics. Challenging but manageable. Thank you

  • @RealGoodPilates

    @RealGoodPilates

    5 ай бұрын

    I'm so glad to hear this was the right pace for where you're at, wishing you a speedy recovery & I hope my workouts aide in a small way with your journey. Thank you!

  • @jennifermcgeady1206
    @jennifermcgeady12064 ай бұрын

    This was excellent. Well articulated and easy to follow!

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    I'm so glad to hear it Jennifer, thank you!

  • @DrRussInYourPocket
    @DrRussInYourPocket2 ай бұрын

    Great workout and great video and sound quality, thank you! Happy to subscribe.

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    Thank you so much, that's great to hear. Cheers!

  • @kerrithomas4696
    @kerrithomas4696 Жыл бұрын

    Love a good, classic class!💕

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Me too! Thank you for working out with me Kerri, I'm so glad you liked it!!

  • @TW-iv3zg
    @TW-iv3zg11 ай бұрын

    Great pacing and instruction,thank you for cueing with enough time to change springs! Love this workout; shared it with my FB Pilates group 🙂

  • @RealGoodPilates

    @RealGoodPilates

    11 ай бұрын

    Wow thank you so much for your thoughtful feedback, it means so much to me! And that's amazing that you shared this with your Pilates friends, that's the highest compliment I really appreciate it. Thanks for working out with me - cheers!

  • @Irishsting
    @Irishsting10 ай бұрын

    This was one of THE BEST reformer workouts 🙌🙌. Thank you for keeping it simple to follow but still hella challenging. I'd love to see more vids like this one pretty please 😊

  • @RealGoodPilates

    @RealGoodPilates

    10 ай бұрын

    Thank you so much for your lovely feedback, It's so good to hear that you liked this style of class and that it was just the right amount of challenge. We'll def have more like this in the future, cheers!!

  • @joanneinmontreal6349
    @joanneinmontreal6349 Жыл бұрын

    Loved it! Nice full body workout. Thanks!

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    You’re so welcome Joanne, so glad you enjoyed it!!

  • @lindacastillo6819
    @lindacastillo68195 ай бұрын

    This is GREAT!!❤I love it, keep it and promise doing often

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    That’s amazing! So glad you love it enough to come back again & again - cheers!

  • @palmiraanastasi5839
    @palmiraanastasi5839 Жыл бұрын

    got back to basic with pleasure 🙂thanks a lot! and thanks above all for giving so clear instructions

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    I am so glad to hear that Palmira! Thank you or the lovely, thoughtful feedback. Keep up the good work!

  • @cathywede6778
    @cathywede6778 Жыл бұрын

    Loved this class! Thank you!

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Yay! I'm so glad to hear it Cathy, thanks for joining me!

  • @mattandcolleen
    @mattandcolleen4 ай бұрын

    Loved this basic flow class!

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    Amazing! So glad you liked it, thanks for joining me!

  • @golnazyn1
    @golnazyn1 Жыл бұрын

    Michelleee thank you for posting videos online regularly! i just ordered a spx max so i can finally work out with you again!! can’t believe i waited so long! 😎

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    GIGI!! That makes me so happy that you got a reformer, how amazing! It has been too long, I miss you - can't wait to be teaching you again!! 💕💕

  • @ladysnow89
    @ladysnow89 Жыл бұрын

    Great class. Thank you!

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    So glad to hear it, thank you for joining!

  • @ginawhite6272
    @ginawhite6272Ай бұрын

    I really enjoyed this class! More like this please!

  • @RealGoodPilates

    @RealGoodPilates

    Ай бұрын

    Awesome, I'm so glad! Noted, thanks for joinging!

  • @nicoleg4727
    @nicoleg47276 ай бұрын

    Loved the workout!! Exactly what my body needed! New subscriber😊

  • @RealGoodPilates

    @RealGoodPilates

    6 ай бұрын

    Yay! I'm so happy that you found the channel and that you loved the workout, that's amazing. Cheers!

  • @ydwilson5489
    @ydwilson54893 ай бұрын

    Thank you, this was great 😊

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    You're so welcome!

  • @ShannonOteri
    @ShannonOteri4 ай бұрын

    Amazing workout! Thanks so much for making this video!! Subscribed 😊

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    Thank you thank you! That means so much to me to hear that - cheers!

  • @veronicablackburn2744
    @veronicablackburn2744 Жыл бұрын

    Loved it ! Thank you

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Yay! I'm so glad to hear that Veronica, thank you for working out with me!

  • @judylepe8407
    @judylepe84074 ай бұрын

    Love it! Thank you!

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    Thank you Judy!!

  • @nezcihangir1187
    @nezcihangir11873 ай бұрын

    Thank you 🙏❤

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    You're welcome, thank you for joining me!

  • @karenbennett9464
    @karenbennett94645 ай бұрын

    Really enjoyed this workout…I will be checking out more…thx 😊

  • @RealGoodPilates

    @RealGoodPilates

    5 ай бұрын

    I’m so glad to hear it Karen, thank you for sharing and thanks for joining me for this workout!

  • @MelissaMason-rm2vv
    @MelissaMason-rm2vv Жыл бұрын

    Sooo Good!!

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Thank you Melissa! So glad you enjoyed it!

  • @Meirah8
    @Meirah8 Жыл бұрын

    Thanks!

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    Thank you so much Michele, I really appreciate your support!! 💕

  • @apieceofkateco
    @apieceofkateco4 ай бұрын

    This was an amazing flow! I am a Pilates Instructor in training and came upon your video looking for cueing help. You explained everything so well! I definitely am going to look to use this flow in my Fundamental/Foundational class!

  • @RealGoodPilates

    @RealGoodPilates

    3 ай бұрын

    That’s amazing! I’m so happy that you found this video helpful & that you can implement it in your own teaching. That’s always my hope, thank you for sharing your feedback!!

  • @positivethinking4333
    @positivethinking4333 Жыл бұрын

    thank you for your instruction throughout your workouts. 👍

  • @RealGoodPilates

    @RealGoodPilates

    Жыл бұрын

    You are so welcome!! Thank you for being here, I love seeing all the workouts you're making your way through. Way to go!

  • @mattandcolleen
    @mattandcolleen2 ай бұрын

    Eecellent class😂

  • @RealGoodPilates

    @RealGoodPilates

    2 ай бұрын

    Thank you so much!

  • @anapadilla7133
    @anapadilla71335 ай бұрын

    I wish you could come up with 15-20 min Pilates workouts as well. I can’t do long workouts due to health issues.

  • @RealGoodPilates

    @RealGoodPilates

    5 ай бұрын

    Hi Ana, thank you for the feedback it's so helpful to know what classes people are wanting to see. There will definitely be lots of shorter length classes coming soon, in the mean time I do have quite a few 15-20min classes on the channel if you'd like to check them out here 👇 15min Mat & Reformer workouts: kzread.info/head/PLXB-ftJkK9gbIA_HgMES2ii2sLQuSNJag 20min Mat & Reformer workouts: kzread.info/head/PLXB-ftJkK9gZU-f7EcbfpFFZcbXoMV1eW Thanks again!

  • @anapadilla7133

    @anapadilla7133

    5 ай бұрын

    🙏🙏🙏

  • @3rdtwirl494
    @3rdtwirl4945 ай бұрын

    On your elephant and the one before one spring felt like the carriage was getting away from me. Is that right ?

  • @RealGoodPilates

    @RealGoodPilates

    5 ай бұрын

    Hi there, one spring definitely challenges the abs & makes it harder to pull the carriage closed. But if it felt like the carriage was getting away from you too much I would add on some spring tension. You want to have to work to get the machine back in but not struggle. Everyone's machine & bodies are a little different so play around with it until you strike that balance. I hope that helps. Thanks for your question!

  • @3rdtwirl494

    @3rdtwirl494

    5 ай бұрын

    @@RealGoodPilates makes sense. Thank you

  • @verkaperka1
    @verkaperka115 күн бұрын

    Ok workout, but dont call this classical, because its NOT. These are contemporary exercises.

  • @RealGoodPilates

    @RealGoodPilates

    15 күн бұрын

    Hi Vera, I'm sorry if this video wasn't what you were expecting. If you look at the title & description it describes the class at "classic" not "classical." Classic, as in good old fashioned, basic, familiar exercises from my lane of Pilates. I am in no way claiming to offer classical Pilates, sorry for the confusion. I hope you find the type of workouts you're looking for✌