BACH MEETS SHIRLEY | Parkour Generations London
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Back in 2020 just before the pandemic hit, we had the pleasure of welcoming back one of our founding members, SheCanTrace Ambassador Shirley Darlington-Rowat.
As one of the most recognisable faces in the UK Women's Parkour scene, Shirley has been part of our community for many years; helping to build The Chainstore Gym and coaching hundreds of classes and workshops around the world with our original team. It was a joy to have her back in the building, sharing her tips on having a healthy mind, body and spirit with Bach Flower Remedies.
VIDEO CREDITS
A Film By Bach and Nelsons UK
All Rights Reserved Parkour Generations Limited 2021
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Пікірлер: 7
Concise and wise, lovely to hear from her
Thanks
I like the tip on 'failure'. I heard an SAS guy say that selection training was designed to reveal your weaknesses & find where you fail. Not to punish, but open your eyes, give humility, & make you raise questions on how to overcome your obstacles. When I applied that change of attitude to martial arts practice (and life itself) so much changed for the better...
@ParkourGenerations
Ай бұрын
100% right!
Sage advice from a fantastic athlete. I have a feeling I'll be sharing this soon!
Excellent tips! 👏 Exercise ,or movement in general, if it vibes w/ who we are, will feel good and be part of our self-care practice. 👍
Beatiful and strong girl but tatoo is bad.