Thank you so much! I did the neti pot, meditation, yoga, and dry brushing this morning and I feel invigorated. Now time for a shower and breakfast 😍

@abigailsmith698

2 ай бұрын

I can totally see how doing all this every day helps make sure the body is cleansed inside and out.

Thank you for this free content!

U r in great way of living. Real education for life

This is awesome, thank you so much for sharing! This is basically exactly what my morning routine looks like in the springtime - kapha season!! :) I do want to add the gua sha and the EFT tapping!!

The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.

@NotANoob27x7

Жыл бұрын

What do you think about black cumin oil? My mother always urges me to take it.

@enemanozzle

Жыл бұрын

@@NotANoob27x7 By taking black cumin oil you will not be able to interrupt the enterohepatic circle, that all the toxins liberated in the liver will be pushed out. This one is exclusively possible by taking castor oil.

This channel is amazing

Thanks for sharing ❤

Great

Kapha Balance Capsules have helped me feel more alert and focused. My mental clarity has improved significantly.

@siddhidwivedi3210

Ай бұрын

Can you please tell which capsules are you talking about?

Of the supplement

🌻

Everything is so easy for Vatas like you :D

@HekateCirce

2 ай бұрын

I was thinking the same thing too. Easy to do all this when you’re an airy and energized vata… the recommendations here are useful but the amount of stuff she’s doing all at once overwhelms the heck out of my nervous system. Everything I do I do it deeply and slowly, there’s just no way I could ever squeeze all this stuff in 1 day, let alone 1 morning.

If you don’t mind me asking - where is that green bra from? Looks lovely on you! ✨

Hey hun , would you be intrested in being featured on podcast around your morning routine ?

❤️

Hi Clare. How r ya? Discovered u about 3 months ago and been a fan ever since. Keep up the good work. Hopefully I here from ya this time😒

@Clareminded

3 жыл бұрын

Glad you're enjoying the videos! excited for your ayurvedic journey

@ImTheMan78

3 жыл бұрын

Yay.. There u r. Well thank u kindly. ☺

No abyagna after dry brushing for kapha?

Thank you for this! Would you recommend oil pulling before or after brushing?

@Bynv9957

2 жыл бұрын

id say after :)

@Clareminded

2 жыл бұрын

after :)

Love this morning routine. Are you not drinking earlyer during your morning routine? I'm always so thirsty when I wake up!

@Clareminded

3 жыл бұрын

So glad you like it! I personally do too! I usually drink 2 glasses or room temp water after I tongue scrape 😊

Hi how it’s called the little green thing you used to stimulate face?

@seokermom

2 жыл бұрын

It’s called a Gua sha tool or gua sha scraper

When only aim of life is to eradicate KAPHA dosha.

whats the name or where can your dry brush in this video be found?

@Clareminded

2 жыл бұрын

The one I'm using was from a local shop. But i also use these garshana gloves from paavani: paavaniayurveda.com/collections/bath-body/products/garshana-gloves?sca_ref=17650.merMkeLYFs and I'm obssessed with Farmtrue's body oil: shopfarmtrue.com/products/ayurvedic-body-oil-revive (CLAREMINDED15 for 15% off)

What tea is that? Name??

@Clareminded

3 жыл бұрын

Tea is an echinacea blend from mountain rose herbs- great for kapha and spring. But fresh ginger tea would work great too! Chyawanprash is from PIOR Living (discount in show notes)

Hey plss reply me . I hve a question that how can i meet subha and how can i join thier compaign . In which country or particularly in which state they conduct thier awareness compaigns

U r doing good video but i just cant watch all.

Never use gua sha on dry face

What dosha are you?

@shreyachoudhary8227

2 жыл бұрын

Kapha

Just a little comment, elimination should be done before tongue scrapping, if possible of course :) thanks for the video

@Clareminded

2 жыл бұрын

if possible that's ok. But having warm water will help trigger elimination in the morning, and it's important to clean your tongue before drinking or eating anything in the am. :)