Young man, you are almost my son's age, but you are an inspiration to me. Very well presented video, I like your humble, down to earth approach. Keep up the good work. Stay blessed.

I lost 19kg in 3 months, starting from 102kg down to 83kg, and counting. The lowest weight I remember after growing to current height was 78kg. I intend to reach the same weight or below, hopefully within next 1-2months. I use BTWIN Riverside 120 cycle, sold by Decathlon. I never did cycling after my +2, until February 2021.

@BlueriderAjay

3 жыл бұрын

Amazing, Really happy to hear that cycling is bring such changes to you. I wish you safe rides. All the best :)

@mamtaagrawal1169

3 жыл бұрын

Can you plz tell me how much did you ride at what pace and when did you ride morning or evening

@renukagadade6790

2 жыл бұрын

Daily kitny km Cycling kar thy th Wight loss mai...

@Imsp07

2 жыл бұрын

Bro i want to talk to you need help

@udyanilu

2 жыл бұрын

Brother can you send me the link which bicycle you bought?

Well said man. True motivation!

Nice video ...the weight loss concepts are eleborated very well

Bhai yaar jaldi jaldi video banaya kro tmhre video dekh ke main motivated hota hu aur without a single skip dekhta hu brother 🤗🤗

Very inspiring video bro thanks for the inspiration 👍 I just began cycling and am already following what I saw you talking about distance, currently am doing about 12 - 13kms

Wow man' INSANE 🔥✌🏼

2:56 - Really appreciated this honesty. Kaafi log, ye bataane se bhaagte hai. And its absolutely fine, koi bhi cheez, ek baar me hi nahi haasil ho jaati. Great going buddy.

Lovely Ajay!! The video was as honest as it can be. And your smile and your presentation takes care of the rest. I bought a Firefox bad attitude 8 hybrid a few days back and this is a great motivation..Thanks!!👍

Very aptly said that diet has to be a sustainable one. Also, I liked the analogy of marathon and sprint. Very well said. Thanks

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️ happy to hear that

Thank you for sharing I will start with this knowledge...

Personal experience explained very nicely 👍

Doing great work 👍 very well explained your journey will become inspiration for many.

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Thanks buddy you are the best keep it up and i got motivated really really will start my journey soon

I that beginner who is currently riding 40km 4-5 times a week. I love this activity because I can recover within a day and ride the next day without problem.

6:50 - Great point and completely relatable.

Thank you brother for such an informative video, I really like your way of presentation! Thanks for your take on the diet part!

Thanks for sharing the knowledge and tips, keep riding ❤️

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Very well explained bro👌🤘💪

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Beautiful journey. Keep going.

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Hi Ajay, really inspiring video. Thanks a lot.

Nice information given by you....Very helpful

Awesome man!!!

Nice video Ajay..I'm planning to buy a bike soon and your video will help a lot in making a correct decision..Thanks!

Bhai mere gajab yaar 😳 Matlab main ye aadhi cheezein seekh chuka tha experience se aur baaki ki cheezein jo sahi boli hai yaar 😍

Best informative video.. it's really helped me a lot, thanks brother

Sharma Ji, I am too starting my weight loss journey…this helped….thanks and wish me luck..

Well explained bro

Your video is the genuinely filled with perfect info

Informative videos 👍🏻

You are an inspiration. Thanks

Thanks Bhai ..great video

Superb ✌🏻😉

Great video bro, I too lost weight using cycling, I went from 102kg to 76 kg in 1 year doing cycling almost daily I felt I also lost muscle mass along with fat tissue so that might be one point to mention - to do strength training along with cycling

@BlueriderAjay

3 жыл бұрын

Thanks a lot 🤗 Wow, that's an amazing transformation. 🚴‍♂️👌 Yes, Correct. That's really important. I used to do bodyweight workouts after this transformation was over. 🙌😄

@yashrajraje1587

2 жыл бұрын

Great transformation bro... Was there any difference in your height also?

@renukagadade6790

2 жыл бұрын

Kitnae km ride kar thy thi

@siddharthpathare2

Жыл бұрын

Which hybrid byke u use?

Very well explained.

excellent video ajay

Bahut badiya tips🎉

@Awesome... I could relate to each point of yours... Kudos to you for a genuine advice....

Bruhh Why thE hell are you this much UNDERRATTED😐💔

Nice and inspiration journey

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

excellent, simplified 👍👍👍

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Nice information bro 😎…

I love cycling ❤️ you got a new subscriber, I have come down from 100 to 95 in few months

@BlueriderAjay

2 жыл бұрын

That is awesome! I wish you safe rides....keep riding

superb advise on weightloss. Bro aap apne videos mei filler videos aur bold kaptions dala karo... suprr helpful rahega viewers ko..keep shining

Great sir.

Very good explanation 👌👍

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Bro awesome video! Please do make a video on monsoon rides as well! Thanks in advance❤️

Bhai saddle height wali baat ek dum sahi meri sahi set nai thi. Jis din ki set us din Mazaa hi aa gya

I have a MTB and my daughter has a hybrid but any day I love my MTB ya it could be slightly heavier.. because of the wheel. But it find it very smooth and enjoyable.

I do 40km ride daily on mountain bike, you motivated me for diet also. Thanks buddy

@justsmilereadingthis

Жыл бұрын

have u tried fat bike?

I'm 95 kgs and I'm getting a hybrid bike.. I want to reduce my weight to 75kgs. Let's see how it goes. Very helpful video. Thanks.

Thank you broda ❤🙏

Motivated 😇👍

Thanks sir good information

Bahut achi lagi apki vedio 🎉

Super sir........

me soch raha hu isi topic par aur automatic ye video a gayi

Waiting for next video

Thanku bhai ye sb btane k liye

Well done 👍

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

Awesome 👏

@BlueriderAjay

3 жыл бұрын

Thank you! :)

just started my cycling from today, and subscribe to you

Great story bro..... I commit to ride daily... Already started 15 day 15 kms challenge,. But, 6th day I got stuck with my kidney stone pain... 🥵. Will start again in 4days...and commit continuity

@naina3982

2 жыл бұрын

take care

@sanjaymishra9586

2 жыл бұрын

Hitesh how is the progress now ?

@sumitmalviya6505

Жыл бұрын

Bro how did you cure your kidney stone??

@Zisheng

Жыл бұрын

Are you alright brother

Good thinking good view

You are a motivation.

Awesome ....

@BlueriderAjay

Жыл бұрын

Thanks 🤗

The sustainable diet point is correct and matters a lot. However, in terms of fat loss, jaggery isn't much better than white sugar. Maybe jaggery got some micronutrients because it is not refined like white sugar, but it is also very calorie dense like white sugar. Eating fruits could be a good solution - you get to eat something sweet which is also less calorie dense and gives fibre & micronutrients.

He speaks realty, no extreme promises, nothing fancy, just fucking real truth. No one ever motivated me, everyone is like diet diet diet,. This man inspired me. I am gonna ride from tomorrow morning.

@BlueriderAjay

3 жыл бұрын

Thank you so much 💫😄 I wish you all the luck for this journey 🙌🤗

Very comprehensive and simple. Thanks Ajay for this suggestion. Those who gives critical suggestions (just like salad example you gave, I completely agree), I cannot follow due to my lifestyle but what you said I can follow with home food and cycling. Thanks. I have one question, If I take a MTB can I change it to Hybrid later? And vise versa. I am starting my cycling journey. Thinking to take triad X4 in my budget or Waltx Summit 27.5 which is MTB. I am prone to travel. I have already done 40km with an old Hercules cycle. I travelled here and there with that without thinking about road condition. Now when I am choosing between Hybrid vs MTB, everytime I am thinking i might do a little bit off roading and that's driving me towards MTB. Although I have considered Hybrid. Please help Ajay.

Nice one

Woo hoo.. 1st 👍🙌😊🙏🙏

@BlueriderAjay

3 жыл бұрын

Thank you so much for being supportive as always 🤗🚴‍♂️🙌

@badrinathdham5543

3 жыл бұрын

@@BlueriderAjay my pleasure bro My full support to you 🙏 Thnx 👍

wonderful video

Bro Keep uploading more videos

Bhai thank you❤. I am 105 kgs and was confused whether i should go for a hybrid or an MTB. Your video made me clear to buy a Hybrid

Bahut acha lga

Dear your all video are good

wowwww

Good video 👍

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

I'm overweight par me kabhi weight check nahi karta kyuki maine gym bhi kara hai or mujhe pata hai ki fat or weight ka rishta accurate nahi hai 😂. Ha ab itna confidence hai ki bina undergarments ke tshirt or trousers pehanta hu 🙂

I started my journey today thank u so much bro ❤️ 🙏 much love...and power to you made my day and night I am 89 now will direct check after 2 months bought the cycle at 2019,gave to my Nephew,today morning did service took the gadgets from decathlon,started diet 2 days ago,will do 5 km for one week then start the process,saddle n seat is by height from expert 😀 all beigner tips did then saw your videos. Thanks a lot more motivated and Inspired ❤❤❤❤❤❤

Thanks for sharing your journey. It was really nice. I have only one question. Did you just do only cycling or did you also do any other exercises along with cycling to lose your weight?. Just out of curiosity. I was told by some of the trainers that just cycling will not help and you need to also build your muscle (weight training) to burn fat. Is that true?

Good tips

Nice 👍

Thanks Ajay bhai apna experience share karne ke lie and i will soon start cycling my weight is 125kg and i will be buying that cycle which you have suggested for fat loss Riverside 120 hybrid cycle..🙂

@jaykaushal785

3 жыл бұрын

I also got this bike by his suggestion and loved it 👍

#respect bro! Purchasing bike this month end. Will dm tag you if bought

Excellent

@BlueriderAjay

3 жыл бұрын

Thank you so much 🤗🚴‍♂️

great job salute sir , Question is , What were your workouts

Good 👌👌👌👌

I went to the cycle store today so was thinking of you lol

@BlueriderAjay

3 жыл бұрын

😂

Great 👍👍👍👍👍👍👍👍👍👍

Hey Ajay. Awesome video and really inspiring. I am also looking to start my fat loss journey. I am a beginner and never purchased a cycle before. Any hybrid cycle you suggest? Would be very grateful.Thanks

Great motivation video, Ajay. Which bike presently are you using? Is it difficult to reduce weight at the age of 65?

Maine bhi cycle li par mtb kyuki 16k me specification acchi mil rahi thi like acera. Mai to Ghar se bhara hi nahi jaat tha par ab 🙂. Kal hi 63km touch kara ha vo baat alag hai 2 din se bed par hi hu 😂. Par ab maja aata hai bahar jane me.

You are amazing Mr. Ajay .. I was thinking to buy a bicycle for and I’ll definitely go for Hyrid after watching all your videos. You motivated me like anything, thank you and love you so much for doing this. I’m 114 right, hoping for the best. Thank you so much 🙏🏻🙏🏻

@ansaar071

2 жыл бұрын

I am also 114 Starting my cycling from tomorrow. If you want we can connect and share diet and exercise plan.

@nikhilbhardwaj3211

Жыл бұрын

@@ansaar071 hows your journey?

Don't Stop making videos Your videos are very good

@BlueriderAjay

2 жыл бұрын

Thank you so much

I lost 5kg in 18 days🤫, with the help of intermediate fasting and cycling daily 5km………😊

@BlueriderAjay

Жыл бұрын

Keep it up

@ss23670551

Жыл бұрын

@@BlueriderAjay Thanks broo…..☺️

It is so good

Waiting for road bikes buying guide and best under budget video...

@BlueriderAjay

3 жыл бұрын

Yes, I am working on that 🙌🤗

hello bro u made me inspire, ur talking styles and ur vloging it is so fucking imaculate. keep it up bro. lots of love from NEPAL

@BlueriderAjay

2 жыл бұрын

Thank you so much Bro 🤗

Great vedio and inspiring one , i am planning to by cycle , is schnell sierra 3.0 good cycle to start with. confused between fantom CITY HAWK and schnell sierra 3.0.