Have you experienced hyperextension of your elbow? Let me know 👇 Next: 7 Tips on How to Recover Fast from Injuries (Boxing and MMA): kzread.info/dash/bejne/aXinvKZxqqm5gs4.html

@DannishPlaysReturns

7 ай бұрын

No.

@josephstalin5751

7 ай бұрын

Only once and man did it hurt.

Dude how ironic is it that I just injured myself today at training and Tony drops this heavenly BANGER of a video. Love your stuff ❤️

@Tony_Jeffries

7 ай бұрын

Thank you 🙏🏼 did it help?

@SavageEntertainmentYEAH

7 ай бұрын

Same lol I did this during sparring a longer guy and my elbow hurts still since last week so I just thought I needed to take a light break from sparring and heavy bag until it stops

@coffeebytes3257

5 ай бұрын

🙃 same :(

Tony Jeffries is the Best boxing KZreadr (change my mind)

@FireGuy7

7 ай бұрын

Yes agree 100%!!!

@Tony_Jeffries

7 ай бұрын

Means a lot Adrian 🙏🏻 Thank you!

@yermy682

7 ай бұрын

Can't, sorry 😆

@user-he3mu9fh8f

7 ай бұрын

@@yermy682say it then

@philg4678

7 ай бұрын

He is good

Didn't even realize I was doing this in training until your vid. Saved me from an injury and bad form. Cheers!

Loving the videos, you're so good at this content

Done this a few times in the past, it absolutely knacks! Great video Tony!

Love your videos man! Keep uploading!

Hell yes man this is exactly what I needed

Love this video!!! definitely good information to know in the back of your head

Ur training videos have been helping me so much :) Honestly u are the person who got me into boxing

He is not just really good at boxing but he also know how to teach beginners and pros which is amazing

I think I'm suffering from this for the past 2 to 3 weeks now 👀 I woke up the day after hard sparing with the gents and my right arm has been paining ever since then. Thought I'd KZread it but figured no one talks about this so no point in trying. Next thing you know Tony Jeffries comes through without even been asked. Danko💪 imma go watch this now.

@SavageEntertainmentYEAH

7 ай бұрын

Same it doesn’t not feel good since my day job is decently physical during certain tasks.

This is exactly what i needed, thank you

the best channel im boxing thanks to him, good vibes to you 2024 Tony coach!!

I’ve always wondered what I’ve been doing wrong Thank you so much

Thanks mate perfect timing. I need this and really appreactiate it❤

thank you for the video!

Thanks Tony! I am kinda suffering from the same problem. 🙏

I WAS HAVING THIS ISSUE SOME WEEKS AGO THANKS SO MUCH

You are my inspiration 😊

Had to stop boxing for a couple of years because of this injury. I'm back now at 37 fighting and competing amateur 🥊

@Tony_Jeffries

7 ай бұрын

Happy to hear mate, how's boxing life mate?

@ronanmalone1024

7 ай бұрын

@Tony_Jeffries Very good Tony thanks. I'm in the gym most days coaching kids and ticking over myself. We have loads of competitions coming up in the new year. Love the content 🥊

I love this guy

It took me a while to realize that I was making this mistake! thank you for saving me from possible injury

Thank you coach

Your videos are the best.your videos are very informative.you are the best boxing coach on the internet 😊😊😊😊😊😊💯💯💯💯👍👍👍📸😄😊

Thanks a lot! I really needed this. I recently started boxing, but am afraid to fully extend my jab because my joints are mlre flexible than others. I've suffered hyperextension injuries before, and I wouldn't want them to happen again. Thanks again!

Just injured my wrist real bad from the punching bag. Supposed to fight my friends next week. This video has helped me tons

I didn't know this was a thing thanks for the warning

Finnaly thanks sir I wanted to find out how to not hurt my arm while punching

Thanks coach!

@Tony_Jeffries

7 ай бұрын

Any time ma man 🥊

This is why we tense at the point of impact on kicks and punches in karate so there's an ever so slight bend in the knee and elbow

Its good i was a deliquent with straight puncher title now i m practicing to become more stronger along with other martial skills

Strength training is an essential and sometimes overlooked aspect in most sports where specificity takes over a majority of the training. Incorporate heavy lifting to strengthen tendons, joints, ligaments and muscles to make them less prone to injury.

Thank you. This happened to me

Noted, very informative

@Tony_Jeffries

7 ай бұрын

Thanks mate, please do share it as well but all good if not mate

@kamogeloditsele104

7 ай бұрын

@@Tony_Jeffries I'm heading into improving my body so it does help. My friends need a bit of training because they often complain about sore muscles

To avoid any problems in wrist and hands, either wrap it or hold some balls preferably exercise or squishy balls. Thank you sm, I did have elbow pain for some time now I know why at that time I was doing a lost of shadow boxing sessions.

The best❤

@Tony_Jeffries

7 ай бұрын

Appreciate it mate

Oh my god! Finally someone came up with this, I always hit right hooks and then wake up with a back bone arm hurting, then my arm joints would hurt when I started boxing.

Yes, last year, now can't extend my elbow all the way. 😐Right arm for me!! Thanks for the video. Rehabbing now.

Ive put 10lbs on just doing heavy bag n shipping in army boots i love it

Do those gloves have the thumb connected to the glove? Thanks for the video.

Have you got a video on how to throw a 1 2 3 on the heavybag? I can throw the 1 2, but im never in range to throw the hook afterwards. Im sure there are tactics like stepping forwards with the lead foot, but i would like someone to walk me through it so i can get a good idea on what im doing. Maybe you could do a video on how to land the lead hook?

Could you please do a boxing style breakdown for example the brawler style and the Muhammad Ali style olease

Thanks.

@Tony_Jeffries

7 ай бұрын

You're welcome

Heyy lol i luv ur vids u slay tony

@Tony_Jeffries

7 ай бұрын

Thanks mate, more to come 🥊

Tony, I see your using Hayabusa T3 gloves. Do you have a favourite glove? What different glove brands for different purposes. Pad work, heavy bag and sparing. Boxing vs Muay Thai?

2:30 I was told that left shoulder should hit your chin from left side gives cover as well

Hey tony i love your videos you are the best boxing youtuber You said everything to how to avoid that hyper extended elbow but when i throw the jab my albow hurts i dont know if i have hyper-extended elbow i didnt gone to the doctor but it hurts some times and how do i fix that? Can i fix it myself? :))

Hi. How to keep morale before and during the bout? I always get depressed before the fight.

What type of gloves you wearing?

We need this video in your spanish channel pleaseeee

Tony do you know how to make my arms longer?

I have a injury since childhood on my left elbow(Maybe during falling from horseback I don't recall) If I relax my shoulder in Bicep curl position without engaging the muscles and if someone taps on my gloves or fist I get a Immidate sharp pain...I think I need X ray and proper treatment

I get pain on the inside of my arm like where my bicep is does this cause that pain?

I've got to fight coming up in 8 weeks and I currently have plantar fasciitis not sure what to do

Also we can throw a tennis ball 🥎 to the enemy's head located area and catch it while hitting. So we train to harden and explode with our energy at the crash moment. get well soon. Thanks for all the videos.

Boxing gloves make a difference too. I see Tony got the Hayabusas. I got the LX ones. Makes a big difference compared to cheap gloves. They can be expensive, but I know a guy who sells them almost half off.

Idk about hyper extension but the kinetic energy seems to be absorbed most into my lead hand shoulder even though I throw harder shots with my left, for some reason i'm able to throw / carry more of my body weight & twist through my left hand with no pain to the shoulder.

@Tony_Jefferies I noticed when you throw your cross you don’t twist your hip and rear foot. Is there a reason to this or was this just a demo???

how to avoid hyper extendion during a palm strike?

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 eu treino todo dia com você só vendo seus vídeos, obrigado

@Tungdil_01

7 ай бұрын

Me too 😁

Curious hout the Hayabusa gloves feel like comparing to others? Planning to get myself a pair of those. Because of your advertisement affect 👍

@Tony_Jeffries

7 ай бұрын

Yes mate, comfy glove try it out 🥊click the link below my vid

My shoulder. At the end above my collor bone above my arm, there's a knot. Swells up alot when I'm boxing. Hurts. Any idea how I hit wrong?

@MikeDocherty-cv7ni

7 ай бұрын

Same here, i think its a similar thing to this just higher up the arm.

@Asherons

7 ай бұрын

@MikeDocherty-cv7ni Yeah man it's weird. Hope we figure it out

Explains why my arms have been killing me during training

I have this injury for 3+ years. I stopped boxing for a while, it went away but when i start boxing again it came back. Now im dont feel the pain but it might probably come back if i start sparring again.

What food does he eat daily what is his meal plan?

🔥🔥🔥🔥

How fight as a tall boxer video ls

jeeeeezz my right elbow hurts when I throw a jab midair fully extended buy my left doesn't.... it's still going on for years

Here's a fist strengthening exercise video at home, you love it ❤❤❤

@Tony_Jeffries

7 ай бұрын

Hope you enjoyed it!

@YaqubIbadullayev-jv1ll

7 ай бұрын

Here comes the fist strengthening exercise video at home.

#TomJeffries - When I was a kid, my friend's uncle sent him (at 12 years of age) to buy a shotgun. Back then men settled their issues physically. Fights were common in middle school on the playground... but nowadays: even slapping someone or even laying a hand on them is considered a crime (assault or sexual assault). - How do you feel about this? Because I find that I can't be physical at all anymore. -

those are the hayabusa t3 gloves arent they? i use the s4 16oz hayabusa gloves and they are great gloves

@stellocut99

6 ай бұрын

I have the T3 LX. It has more padding and definitely helps prevent injuries like in this video.

Sooooooo this was the reason why I couldn’t fully extend my BOTH arms even before I decided to practice boxing…

dont go to full extension, same with kicks (except rear kicks and knife edge kicks)

Fuck yeah the ricer or rice method it literally turn a 1 month heal to a 2 day rest I was waiting for someone to talk about it

Happened to me 😭 My right elbow is fucked rn I'll get an x ray really soon

It happened to me 3 months ago..I stopped training immediately and i am still hurting the same.Any suggestions.

@Tony_Jeffries

7 ай бұрын

Did you see the end of the video? There’s a link

@Feli_co

7 ай бұрын

@@Tony_Jeffries I just checked it,thank you so much coach

Wowowowowo

Love your content I created a product that’s so very similar to this solution, Would love your opinion❤

🌑

Would of thought heavy bag would not cause this. I'll stick to heavy bag lol

i tried doing it, instantly regret

I'm indian can i become wbc professional boxer

@Fightinc

7 ай бұрын

If you want

Do not neglect your Arabic channel

You must download a useful video in Arabic ❤

@Tony_Jeffries

7 ай бұрын

What do you mean?

@Fightinc

5 ай бұрын

​@@Tony_Jeffries he means upload not download hes talking about the arabic Channel 😅

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