Ahh this was a lifesaver. Just messed up my back with the mace and the stretch made it feel so much better!

Great advice. I also commend you for your public demonstration tutorials. I ordered a 10lb mace also by the way. The 25lb is due any day now but that’ll be a goal to strive for.

Wow, Pure Gold. Thanks for this important information!

Great work

Excellent video. Thanks

"Not the most masculine exercise" 😂Thanks for this. I have lower back problems, and just doing these warm up exercise gave me pain, but hopefully it will get better over time.

Nice series.

Thanks for the video, I will try, big hug

It's helpful

How much do you think we should increase the weight by? And how long should we take to reach a heavier level?

@TheFlowingDutchman

3 жыл бұрын

2kg each time, I usually go up in weight whenever I can swing one handed

Thanks excellent. There may be something you could wear on the lower back to help train yourself. I'll look into that, then.

♥️ great video for an important topic! thank you! 🙏 (maybe issues around shoulder/neck and their prehab for maze and rehab with maze would make it into another video?) 😬

@TheFlowingDutchman

4 жыл бұрын

Yes, that is an important topic. Will make a video about it in the future!

Proper overloading is necessary. Dont run away with weight. Coaches r a must. Otherwise u will burnout

aap ka shahar bhot acha he or waki gurls bhi love u ur sity

Jeez my hands cant even touch each other like you can in the video. Should I stop swinging a macebell and work on achieving that first?

How can buying it

Thanks i was thinking my kidneys are fucked, but now i start thinking it is from going up to quickly with the weight of the mace....i started 3 month ago....

is the sound broken on this video??

Woody is great because it is light and using a window to work on my technique .

@TheFlowingDutchman

4 жыл бұрын

Cipriano Pinto that is amazing to hear cipriano! I’m glad woody makes it’s way to more hands now ;). Would you mind leaving a review on the website for it?

Are you sort of sitting in a high horse stance when you swing the mace?

@TheFlowingDutchman

3 жыл бұрын

Nope, Just your feet hip width apart, and your hips slightly tilted to a neutral position. it's like grounding yourself to be able to cope with the force of the mace.

Hey Man, When are coming back to india, i just started swinging mudgar but i unfortunately it came 4 kg instead of 3 which i order. Hope to meet you soon

@TheFlowingDutchman

4 жыл бұрын

Awesome!! Well, the idea was this winter. But corona put a hold on those ideas.. not sure when India is safe again to travel to

FIRST VIEW, COMMENT AND LIKE

Pelvic tilt. 6 kg, amigo?🙂

@TheFlowingDutchman

4 жыл бұрын

I'm sorry, what do you mean?

As stated by the prolific hip shaker: "Hips Dont Lie" -Shakira

Jai shree Ram