#atomichabits #jamesclear #parentingtips
Today I speak with James Clear, a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits (currently #1). The book has sold over 8 million copies worldwide and has been translated into more than 50 languages. His book offers a proven framework to build good habits and break bad ones. Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
James and I discuss the special challenges parents face building habits when there is no such thing as atypical day in parenthood. James shares ways to avoid common pitfalls people face when they are trying to establish a new habit, and so much more! I am SO EXCITED for you to hear this interview!
We talk about:
-4 laws of building habits
-environment design & reseting the room
-embracing the season you’re in
-casting a vote for the type of person you are
-motion versus action
-the 2 minute rule
-making the habit before you can build it
-finding balance in manageable bites
Time Stamps
1:00 introduction
1:35 setting habits for parents
7:20 life as a series of seasons
10:00 comparison on social media
15:22 navigating your identity as a parent
22:20 taking the first step to building the habit
27:25 scaling to build momentum
37:00 mental toughness as flexibility versus rigidity
40:15 James’ experience as a parent
CONNECT WITH CARRIE
IG: / carriepagliano
Website: carriepagliano.com
CONNECT WITH JAMES
IG: / jamesclear
Website: jamesclear.com
Atomic Habits: atomichabits.com
Newsletter: jamesclear.com/3-2-1
The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)
carriepagliano.com
Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.