The ropes are durable and just like the ones at the gym. kzread.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

Home depot cashier: "Construction project eh?" Me : "Yep, building my new physique"

@lostinsauce4515

4 жыл бұрын

💪💪😲💪💪

By far the most legit quarantine home workout advice ive seen yet.

The legend , now I’m at Home Depot with a wig .

Lol. The wig thing was unexpected. Thank you for the great content and DIY ideas.

The handles on the buckets will hold up. I filled a couple with 80lbs high strength concrete for shrugs, carries, calf raises, ect. No issues other than the neighbors wondering why I keep walking up and down the street with Home Depot buckets in obvious physical pain.

@runawaytrain9794

4 жыл бұрын

We think you were being facetious, but hopefully you're well aware even THAT'S not even an ''issue'' because you shouldn't give a damn WTF your nosy neighbors are wondering in the first place.

@nickvoelker7180

4 жыл бұрын

@@runawaytrain9794 Go see if your mom will make you some Hot Pockets, you sound cranky.

@RiseOfPhoenyx

Жыл бұрын

Love this. Underrated comment 😂💪🏼

Definitely your best video so far, you’re just getting better and better.

He went all out this time lmao

Would definitely like to see meals.

@jayryan7473

3 жыл бұрын

After hearing about the Subway bread crisis, I bet he's avoiding Subway altogether. Who would have known their bread is the most unhealthy of all breads, while using dye in some of them to make them look like true wheat bread?

Hey Ryan, thx for all the awesome content - love the channel, always good information and keeps me pushing my workouts to the limit (I’m sore all the f’ing time now - so thank you) I just finished the full garage 30 day program and am now on day 1-arms of the 30 day full gym plan. These workouts have been destroying me in the best way possible and I can’t thank you enough, I’m getting stronger and actually noticing gains faster than I’ve experienced with previous plans - my body responds really well to the high volume workouts with little rest. I was at a party last weekend and had several people ask me what I’ve been doing with my training and that whatever it is it’s working - no joke. My girlfriend also wanted me to say thanks, she is also enjoying watching me grow (ha) but seriously thank you for putting these together and for all the amazing content. Wanted to let you know I love the pictures you added showing each lift at the end of the videos in the 30 day gym program, they’re really helpful - it saves time in the gym not having to scroll back through the video and try to find the exact spot with the example once I’ve already watched the video. If anyone out there is on the fence about trying either of these programs, just do it - if you follow the plan and do the workouts you will notice a difference, it’s an amazing pump and the variety from week to week keeps you from getting bored. Keep the awesome content coming!!! we’re behind you all the way!! 💪💪💪

Thank you not taking yourself seriously, keeping the video to the point, and being innovative. Love ya!

Hahaha ur hilarious! Ur awesome, very creative. We all need these badass ideas to keep our sanity while being quarantined. Im glad i found ur channel. Keep on posting. Sending love from singapore😘

The quality of this content is unbelievable

Ryan is lowkey becoming quite legendary. Good job man 💪🏾

Your creativity never ceases to amaze me.

@lots3799

4 жыл бұрын

He's like Mcguyver!

Amazing ideas. We won't stop !! Thanks for all the knowledge Ryan

Ryan you are great man. Thank you for your vids. From the tip of Africa. In lockdown and you never fail to inspire, entertain and delight. Big up to you

Cool video Ryan with just a lit imagination there's no stopping your viewers. Thanks again

Great stuff. Not what I was expecting. All excellent exercises. Almost like working! But seriously, I love the creativity. I'll definitely be adding some of these to my workouts. Thanks. Stay safe!

This guy is huge 💪💪💪💪

I really like this one. It also shows there is no EXCUSES for not exercising. We have things all around us that if you make the EFFORT you will see RESULTS!

Best video yet!!

I filled a bucket with sand and bricks (would be around 20-22 kgs), now using it to do one arm rows, Goblet squats, bucket press (like plate press). Place a stick beneath the handle and you can do curls, skull crushers, stiff leg deadlift etc.

@jayryan7473

3 жыл бұрын

Nice! I'm using cat litter boxes with 4.5lb bricks. Their handles are significantly thicker than 5 gallon buckets. You can thicken them even more by wrapping rags around the handles then wrapping that with duct tape. Or disconnect the wire handle from the bucket and slip schedule 80 PVC over the handle.

Phreaking awesome!

Simply awesome

i love this, really dig this kind of video, before I bought any real equipment at home I was improvising. I once took a wood post and hung a tire off each end and put water in the tire to squat with.

Probably your best during this series!!

What a G, thanks a lot Ryan. Would love to see some band bicep workouts.

Inised the bucket for my biceps, shoulders and chest hihi.. Really really awesome... thanks bro 😬💪💕

Omygosh really great and helpful video I'm headed to hardware store next.

Fantastic Ryan

Instant DIY!!! Classic brotha👍

Great video as always! I made some fitness sandbags from the hardware store using prefilled sandbags, duct tape, and rope. Work great. Looks like I'm heading back with some fresh ideas thanks to this video!💪

Awesome Ryan

Wow you have a lot of good ideas for diy home gym equipment.🙂👍

I wanna try the bucket!

Thank you.. just got back from Lowe’s.. and I did the battle rope...

Cool workout ideas, thank you.

Awesome! Greetings from Greece 🇬🇷

Brilliant! Love this guy ! x

I used the wood block before too; calf raises and you could put your feet on it for additional weight for push ups.

this ad had me dying, good job ryan

Well done Ryan - always something to learn from you :-)

Oh mate. You are awesome!!! And hilarious 😂 All your videos are great!!!

This is amazing

Some great ideas

At home workouts...da' best!!!

Frickin awesome video. Informative and made me laugh...I give it 5 stars!

Love your Vids!

Ok. I love this stuff in my gym….I’ve also gotten great tri excercises with a $2 pulley in my basement ceiling, rope and looping through it a water filled bucket!)! (basement only probably tho guys!) thanks dude.

Wow.. nice to do at home with crufew time to do.. Thank you brother... Best regards for you

Carpet samples work great for reverse sliding lunges as well. Turn it over amd use the fuzzy side on a slick surface.

Your incredible. Love your videos and your humour.

Awesome, I’ve been using Homer buckets for farmers walks for a while now. Added some pool noodle on the handle to fat gripz. Great content. Miss the mustard chair though!

Thanks for another great video!

Awesome!!! Thanks man!

Awesome idea for a video! 😀

Wtf that bucket idea is genius... So glad I subscribed to this channel. I remember back when it only had about 30k subs around December.

That tricep exercise with the 4x4 is spot on

Awesome video! I'd love to see some band workouts for lats and back in general

I got cable equipment from home depot - clips cable pulley, I have a very sturdy pull up bar in my bedroom made out of construction strut that I've attached my pulley to. sling some weights on there and i can do all manner of cable type workouts!! gotta just LOVE the hardware store!!

@jayryan7473

3 жыл бұрын

Photos or it didn't happen! It takes a lot to stabilize a cable machine. Did you mount the strut to the wall? I hope you don't hurt yourself.

My favorite man

Terrific video!!

Thanks God I have subscribed to your channel. So far the best and easiest. to follow.

I made my own tricep pushdown! Buy a pulley, a rope and some carabiners for attachments and attach it on a door/ your stairs or somewhere else thats high (and strong) enough to do pushdowns

@runawaytrain9794

4 жыл бұрын

''I made my own tricep pushdown!". Well WHOOPIE!! What do you want after yelling that, a trophy or something? It's not hard to make one in the first place, but also not necessary because there are many body weight alternatives for Triceps that'll make them scream for mercy without the need for contraptions.

@enzamusic7850

4 жыл бұрын

@@runawaytrain9794 just trying to help others by sharing ideas you muppet. By the way if that earns me a nice trophy I will take it Maybe share your tricep exercises because Im getting bored of the ones I know

@runawaytrain9794

4 жыл бұрын

@@enzamusic7850 Getting ''bored'' of the Body weight Triceps you know, or you're not getting results from them? That's like saying you're ''bored'' of Push-ups when you should know you should perform Push-ups for the rest of your life no matter how ''bored'' you may be from them. You can get get many body weight Tri workouts from the same channel you're on right now or search for them on YT. Triceps as a whole can only be worked on with essentially ONE basic elbow movement with slight variations to hit each head...no equipment needed.

@enzamusic7850

4 жыл бұрын

@@runawaytrain9794 Push ups and other body weight exercises are boring because simply pushing your body off the ground is not challenging enough. Yeah you can make variations like taking 10 seconds for one rep, it just bores me and normally I only perform them as supersets. Thats why i made a pulley

5 gal buckets w/water are great for core thus rehabbing low back. I carry them pretty much every day.

more of this,this is great...

Here in Montreal Home Depot are considered "non essential" and closed! I'm playing video game (warzone) and I suck :)

@Flex_WRX

4 жыл бұрын

Aryan Zagros Canadian tire is open my friend

@lots3799

4 жыл бұрын

Go on ebay they sell used plates bars,clips etc. I bought some old school vinyl weight plates. They deliver to your home! Ebay!!!

@ForgeMasterXXL

4 жыл бұрын

The Hoodlum just leave them unopened for 72hrs please.

@Magneticlaw

4 жыл бұрын

Push-ups, dips between kitchen counter tops or chairs, broom and chairs for reverse rows, military presses with suitcase full of rocks, handstands, running stairs... don't give up, get creative...lol!

Great stuff!

brilliant ideas like alweys 👍👌

Very helpfull! thank you!

killed it

U’re the best! Thank u

5:34 bucket curls for the girls

@leonidas8513

4 жыл бұрын

Sip curls are better change my mind

@StraitjacketFitness

4 жыл бұрын

#CHRISJONES

It's actually been quite fun and challenging to build my own home "gym" using non-fitness related items. Getting good results with it.

Great video. Suggestion. I used a home depot bucket and put water bottles in it rather than water. Saves the mess and easy to alter weight. Simple scale will justify weight

@jayryan7473

3 жыл бұрын

LOL come on man! Omit the scale. A 16 oz water bottle weighs 1 lb.

Filled up book bags have been my goto. I have only 25lbs in each but they work wonders.

One great thing that you can buy if you want the most pounds per dollar is concrete bags. Upwards of 90 pound bags for under 5 USD. Wrap it with plastic wrap and toss it in a trash bag and you have yourself a heavy ass bag to do front squats, curls, whatever you want to get that heavy lifting feeling back.

Good shape mate!

Genuinely tho man, I think you’d look fantastic with a buzz or a shaved head. Very masculine look. Huge relief for me to stop clinging to what I didn’t have.

Awesome channel 💯💪

There are rubber handles which slip on the metal bucket handle. Makes a good grip.

Built a cable machine from 3/16th coated cable, a pull-up bar, and a curved section of pipe. Very versatile.

That was a really good video

Nice little shopping .

Wow !! That's a big house

dude that dolly zoom out through the tape at 0:20 was awesome.

Legend! Love your vids mate! Would love it if you chucked in a vid with an ez curl bar??? Cheers!! All the way from Great Britain 💪

(4:28) "The last thing I wanna do is lose a testicle" Me too!

@lostinsauce4515

4 жыл бұрын

Omg same bro!!

Posture! Video on that? Anti slouching/sitting/curved back methods? Great as always. Cheers!

great content!!!!!!

I like it 😍😍😍

Pretty sure I got same brand cabinets from menards today, but the base style lol. The glass doors look good.

I think if you add a little bit of spray able rubber on the yoga block you can get more floor grip.

i LOVE the video usuly never commeting just liking the vids.

Its like The fat albert band meets the gym!

More home depot stuff!!

Congrats man! You got a sponsor

Too good. Love the frankness, not too much Locker Room talk. I just need the motivation to last more than three weeks.

I've made my own with barbell made of pipe and paint buckets filled with concrete. And the best I did, I'd a cable machine with pulleys and steel cable from a hardware store