I am Annie Howard, a Concussion and Vestibular Physical Therapist here to show you exercises that will treat post concussion symptoms.
Balance comes from 3 places: your vision, your vestibular system (inner ear balance system), and proprioception (your body's ability to know where your joints are in space). This exercise takes vision out of the equation so that your vestibular and proprioception systems get stronger.
This exercise will help you with things like walking in the dark or low light such as dusk as well as improve your tolerance to motion, such as riding in in a car.
For a complete look at understanding concussion and a comprehensive exercise program that aims to TREAT YOUR CONCUSSION check out:
The Concussion Solution: Master Program!
www.happybrainpt.com/the-conc...
The online program also includes daily video and audio meditations for brain health and relaxation.
The Concussion Solution Master Program includes:
- Understanding Concussion and Why You Feel The Way You Do
- Management Strategies to Feeling Better
- 14 Day Video Exercise Program with Daily Meditations
- How to treat Vertigo (BPPV)
- Q&A Forum
- Concussion Community
www.happybrainpt.com/the-conc...