At Home Boxing Training (using HOUSEHOLD ITEMS)
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Bob and weave like a pro using these two household items and these SIX boxing drills at home.
Whether you're a beginner boxer or at the intermediate boxing level, you can use this "hack" to start practicing your bob and weave in boxing. All you need is a pool noodle and some duck tape. (If you have a punching bag, that's great - If not you can still work on these boxing drills without equipment.)
Step 1: Set Up The Equipment
Items Required:
- Scissors
- Duct tape
- A pool noodle
Now begin building your DIY boxing training setup. Start by cutting the pool noodle evenly in half and set one of the halves aside for now. To suspend the pool noodle, follow these steps:
1. Put the pool noodle at head height, perpendicular to a wall.
2. Tape the back of the pool noodle to the wall vertically.
3. To secure the tape, horizontally lay two pieces of tape across the vertical line of tape.
Stand next to the pool noodle. It should be directly next to your head on either your left or right side. You’ll now be able to start working on some boxing drills that can help you develop your skills.
Step 2: Training Drill
Bob and Weave
One of the fundamental tools any aspiring boxer needs to develop is the bob and weave. Proven to be one of the most effective ways to avoid a strike to the head, this movement can help you improve your reaction time, as well as your agility.
Set yourself up in your boxing stance with the pool noodle to the right of your head. Envision a hook being thrown at your face and, in one fluid movement, perform the following:
- Drop your back leg low
- Allow your hips to drop down
- Move underneath the noodle in a “U” formation and return to your boxing stance
- The pool noodle should now be to the left of your face
Practice bobbing and weaving underneath the pool noodle until the movement feels like second nature. When the pool noodle is to the right of your face, your back leg should lead the movement. When it is to the left of your face, your front leg will lead the movement.
Step 3: Set Up The Equipment (Part 2)
Pick up the other half of the pool noodle and tape it in the exact same way as you did the first. If you are using a wall that protrudes, add the other pool noodle perpendicular to the other side of the wall. However, if you are using a flat wall then leave about one foot of space between the two pool noodles. Ensure both pool noodles are at the same height.
Step 4: Back To The Drill
Practice the same bob and weave movement, but return to center each time so that the pool noodles are on either side of your face. Mix up which side you move to and try to make the movement more spontaneous.
Step 5: The Workout
Now that you’ve made an effective piece of training equipment entirely out of household items, as well as practiced some simple movements and strike drills, it’s time to tie it all together into an effective workout.
1. Roll Rear - Roll Center (30 seconds)
- Get in your boxing stance in the center of your two pool noodles
- Drop your back leg and roll to the right
- Return to center with a roll to the left
- Repeat for 30 seconds
2. Roll Lead - Roll Center (30 seconds)
- Return to your boxing stance at the center of the pool noodles
- Lead with a roll to your left (or right if you are a southpaw)
- Return to center by dropping your back leg and rolling back
- Repeat for 30 seconds
3. Roll Lead - Roll Center - Roll Rear - Roll Center (30 seconds)
- Perform the previous two movements but tie them together in one fluid motion
- Repeat for 30 seconds
4. Roll Rear x 2 - Rear Hook - Roll Lead x 2 - Lead Hook (30 seconds)
- Start with a roll to your rear side
- Throw a hook after performing the slip
- Slip back to center with your lead leg
- Slip again with your lead leg and throw a left hook
- Slip back to center with your rear leg
- Repeat for 30 seconds
5. Roll Rear - Lead Hook - Roll Lead - Rear Hook (30 seconds)
- Roll with your rear leg while simultaneously throwing a hook with your lead hand
- Roll back to center using your lead leg while throwing a hook with your rear hand
- Continue alternating sides for 30 seconds
6. Roll Rear - Roll Lead - Pull Back (30 seconds)
- Drop your back leg and roll to your right
- Return to center by rolling with your lead leg
- Pull back at center as if an opponent is throwing a straight punch at you
- Repeat this process, but start with a roll to the left this time
- Continue alternating sides for 30 seconds
For interactive boxing workouts from home, join FightCamp & start training with us:
1. Head on over to our website: joinfightcamp.com/?...
2. Chat with a pro-team member to see which FightCamp home gym is right for you
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I love how he is so passionate while he speaks
@sapientt
3 жыл бұрын
Truee
@FightCamp
2 жыл бұрын
RETWEET
3:50 This how i square up wit the old lady downstairs when she gets too loud sometimes.
@AwesomeConsoles
3 жыл бұрын
Tough guy!
@gabedunks1433
3 жыл бұрын
@@AwesomeConsoles it’s clearly a joke
@mmoses6664
3 жыл бұрын
@@gabedunks1433 he knows
@MonkeyBox331
3 жыл бұрын
@@gabedunks1433 it's clearly a joke
His voice is so therapeutic
@FightCamp
2 жыл бұрын
RIGHT
I have been able to add a torso twist whilst bobbing to set up counters, similar to Lamon Brewster and Iron Mike did which is now called 'kinetic loading' or some such thing. It simply means as you duck and step, for example, right, you twist torso clockwise then as you come up your right hand is ready to unload dynamite - all in one movement. The same as left, it's great for working uppercut-hook combo's or whatever. The key is implementing the torso twist as you're bobbing and stepping.
@wolfieplays2wolf199
3 жыл бұрын
Yes twisting your body gives your body more time to speed up and gain momentum and combined with your Holy shit strength it's a crazy technique
At first i was looking for a DIY boxing target for shadow boxing but i end up with maybe the best bobbing teaching i ever seen on YT. Thank you from France
I love the fundamentals! Stay strong everyone!! 👏🏽
@cxynx
3 жыл бұрын
bro i've seen this l ll l thing everywhere. Could you tell me what it means?
@ER-123
3 жыл бұрын
@@cxynx what do u want to know the meaning of?
This is the best video I have ever watched on youtube. It is very knowledgeable
Great to see you putting these videos out! Keep'em coming 🥊🥊🥊
@cxynx
3 жыл бұрын
I've been seeing this l ll ll l thing everywhere. What does it mean?
Very good fundamentals. Very good breakdown. Good movement. 👍💪
This kind of hack made me subscribe :)
Great idea! thanks!
Yo this is a fire video man really helpful!!!🔥🔥
Awesome video! So excited to use this tomorrow. Very valuable to enable a "check" while working at home by using the 2 noodles for visual. Thanks!!
@FightCamp
2 жыл бұрын
So glad it was helpful!
Very clear explanation with demo. Even I can understand.
@FightCamp
2 жыл бұрын
So glad to hear it!
Great Stuff man!!
Man you must be from the future! I can't wait to try this!!!
This is great coach.
Love this!
Excellent cost effective ideas.
Excellent idea for avoiding punches. This is a strategy that I will try.
Like boxing a 50's sci-fi robot. I don't have a punching bag and the wife won't let me duct tape the pool noodles to her head. Awesome video and idea. Heading out to find pool noodles now. Great form and nice shoes!
Thank you sir for this video....
Just subscribed. Thanks and Godspeed.
Coach PJ is my type of coach
Amazing video
Genius. ❤️❤️❤️❤️❤️❤️
Thanks!
Good teaching
Genius🙏
Even an old pugilist like myself can do this! Good job young man. Subscribing...
Thank you 😀👍
@FightCamp
2 жыл бұрын
Any time!😀
Thanks for this vidéo
Good stuff bruh
This is good
Thank u
Amazing drills!
@FightCamp
3 жыл бұрын
Thank you!
Yooo thats genius
How?! Just how?! Just how in the world could you make a boxing tutorial video an ASMR video????? It's gotta be Coach PJ and his magical voice!
Amazing, thanks for the video
@FightCamp
3 жыл бұрын
Our pleasure!
Great tips! What kind of heavy bag is that ?
Awesome! Liked/Subbed
Good tips, great video. 👍
@FightCamp
2 жыл бұрын
Thank you for watching!!
It okay to miss a rep in repetition training. Every now and then, it's great to switch up in the middle of repetitions and create that incremental practice of a random change. Out of 100 repetitions, if two of the reps are broken reps with a slight change, 98 are done perfectly, those two are just practice against the rng of real life. When I'm working a set of 100 snap kicks, if I accidently do 1 axe kick instead, it is just mid rep practice toward a snap to axe switch up combo (wise man says, fancy wordplay turns mistakes into practice for new maneuvers).
Excelente , muchas gracias!
@FightCamp
2 жыл бұрын
De nada!!
That's great
I've learned while using slip noodles it's good to come up with a close hook to the body instead of a cross or jab just my perspective
Nice
I cut a small slit into the end of the noodle and ran a piece of 550 cord through it and used the 550 cord to tie around the heavy bag snug that way the noodle don’t fall off when I strike the bag.
Great video how I purchase this bag, was on the website and didn't see how I could buy it
A houshold with a poolnoodle must be a fun one
@FightCamp
2 жыл бұрын
Agreed!
素晴らしい！！！
I hope one day I will train with you
great
I really like your videos. I'm gonna recommend that you change the lighting though. This is good for dramatic effects, but in learning, I'm missing a lot of what's going on with your stepping. Try going full on light. The dark setup is mainly why I haven't been using your videos lately. Anyways, just one perspective here! :) Thanks for sharing, man!
¡Excelente! Muy buena recomendación
Bro, that's the problem I don't have any boxing bags or any such equipments, we are broke and even if we had the money, my mom would kill me if I brought a boxing bag home😤
@dantekun1203
3 жыл бұрын
You don’t need one. This exercise is about movement and technique. Just build a dummy with whatever you can find. Tie some branches to a tree or something. Good Defence is more important than offence. If you then want to hit something roll up an old mattress or ask your local junkyard for some car tires. If you don’t have the money, you need to be creative. The things you should buy are wraps and gloves so you don’t get hurt.
@chasedaclout5547
3 жыл бұрын
Same I have the money too but my dad would kill me 😭
@abhinavchandola3321
3 жыл бұрын
My parents say training boxing is "too dangerous" i said fine i will train at home hold the pads for me then my dad said i don't have time wtf
@EviIM0nk3y
3 жыл бұрын
could kind of replicate, noodles are cheap right? just tape it around an open doorway. Obviously don't punch the wall unless you looking into remodeling lol
@mohiniwalia2785
3 жыл бұрын
@@EviIM0nk3y I'm sorry but that sounds a bit ridiculous
Very interesting, but how big should the noodle be cut?
Hey I did exactly what u showed me and practiced for about 5 weeks. I got really good at bobbing and weaving, I got into a fight today and tried bobbing and weaving, I got Ko’d..🤕
From doing this can you build like a boxers body or get one
No entendí nada de lo que dijiste! 😅😅 pero está bueno para realizar el cabeceo 🥊🥊💪🤙
That thumbnail got me too excited...
what if we dont have a bag?
I do the same with my cellphone onto the side of my head.
Where can we buy this product
🆒!!!
You mentioned Floyd Mayweather and his pull-back technique. Have you worked on the Philly Shell? Floyd uses that defensive technique like no one else. James Toney was also a true technician of the Philly Shell. I’d love to see your approach to it.
Love the idea! But please stop using a black background. Its very hard to see your hips & legs while ur trying to demonstrate the propoer moves. Everything else is great tho! Youre very good with giving simple and easy to follow instructions, u love what u do and it shows, and the idea of the pool noodles on the stand up bag is a great idea that helps with ducking & weaving, and getting familiar with where punches will be thrown at that distance. Good job guys! Keep up the great work, and get that background lighter so people can see every detail of ur video so they dont miss out on some little details! 👍
🥊🥊💪💪👍👍
Bro my problem is I don't have a punching bag to tape my pool noodle to 😭
@FightCamp
4 ай бұрын
You can do a make shift and tape it to the wall or something else
это так,похоть и блуд нас сильно терзают...самые сильные телесные страсти связаны с эротикой!!!...слабы мы телесно,тело наше наш же предатель,но и наш же воспитатель,стараемся противостоять похоти телу!!!...дай Бог всем здоровья и благоразумия! из любопытных комментариев в ютьюбе........как меня похоть тела "гнобит"...имею здоровье и возможности к блуду,но пытаюсь противиться соблазнам,как тяжко сопротивляться собственному телу!!...прости и помилуй меня(и таких как я) Боже,грешника!
Nate Robinson most definitely could have used this info.
Hey bro What is the name of that thing you are using?
@shottieblvd9837
2 жыл бұрын
Pool noodles
so the oponents shoulders are at your head level ??? they should be lower , with the hand landing on your head . that way you can simulate going over the shoulder with your hook
Right step one I must buy A punch bag Step 2 buy some pool noodles Step 3 buy some tape
I dint have a pool noodle . Does any one have some replacements ?
@aroaro2642
3 жыл бұрын
You can use anything even sticks and branches lol get creative I’m sure theirs something in your house
Cj become boxer
Who tf has a pool noodle at home???
it's 2020 and you developed a pipe wrapped with tape...
ok but i dont think ppl just have a pool noodle laying around
what if i don't have a punching bag 😢😢😢
@FightCamp
2 жыл бұрын
Shadow boxing is just as great!!! We have a lot of content around shadowboxing!
Bro i did what u thought us in this video and When i got in a fight a destroyed the person
He stole this from another youtuber...I'm not surprised he stole this idea and is pretending like it's his.
Democrats must think the American people are idiots if they try to sell her as a moderate .Shes been an awful legislator and even called Biden a racist Biden went for a black woman to keep the black vote .People have seen through this hence the Prescident will win with a massive landslide and send the Democratic Party into a policial coma for decades particularly if senator Cruiz gets the nomination in 2024 Harris is a communist and sided with Sorros. She already wants to change the food supply for the American people. , which is being developed in labs. Part of the plan from the Elite. Harris and Biden will dictate the 🇺🇸 welcome to 🇨🇳 Let's hope this is a throw away election. Never watched anything worse. What can the democrats do to rid themselves of the Epstein perverts clients listings, Obamagate with the Obama + Hillary paranoia and greed, the bike riding elder abuse the top are so wiling to use as pity votes to the extent pushing the video of him riding a bike like he's in an animal circus, and the damage they've done selling america piece by piece to China (CCP no less). The VP choice undeniable not the best dem they could have chosen and definitely not the smartest, but who else in the right mind considering their future in politics would deem to accept that position with the position Pelosi, Clinton, Schiff, and the rest have put them in. I expect to see Bill in a special gown for the convention. I guess Soros shaking hands with Harris must seal the deal??? Heaven help us all. A vote for Biden is a vote for BLM and all those aging old politicians at the bottom of their game. A great position for women looking for political sugar daddys. Fox Rocks
very bad
Amazing. Thanks for the tips
@FightCamp
2 жыл бұрын
Happy to help!