This soft spoken ASMR deep sleep hypnosis with help you to calm your mind and create a feeling of peace and tranquility that will enable you to have a restful and restorative sleep. I am a doctor of clinical psychology so this hypnosis offers a real therapeutic experience. As it is an ASMR guided sleep hypnosis it includes multiple ASMR triggers for sleep. It begins with a sound induction using a Tibetan Singing Bowl showed to facilitate relaxation and concludes with a deep sleep induction and rain/thunder sounds to aid sleep and stabilise sleep cycles (as indicated by the literature on this topic).
Hypnosis is a skill that, for maximum benefit, must be practiced regularly and over time. It is not a stand alone treatment for insomnia and other sleep problems but can be very effective in alleviating symptoms in the short to medium term. If you have been experiencing sleep problems for an extended period of time, please consult your healthcare provider.
Sleep research:
www.sleepfoundation.org/bedro...
Timestamps/Chapters
00:00:00 Intro & meditation information
00:03:27 Sound induction (Tibetan Singing Bowl)
00:11:20 Deep sleep hypnosis for a peaceful mind
00:26:34 Deep sleep induction
00:33:00 Gentle rain and distant thunder; sounds for sleep
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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