A short few hours out on the river today just to enjoy the sights sounds textures and smells.
Being in the now remaining mindful and present I felt alone but free and able to take in so much.
Today I saw so much life busy around me, things I maybe wouldn't usually notice. It's good to slow down once in a while.
Water fleas, pond skaters, fish, stoats, cows, a king Fisher, a red kite, moor hens, swans, ducks, a dog an abundance of other birds even a water snake.
The closer to people I got the quieter the wildlife became.