ASMR INDIVIDUAL FOOTBALL SESSION I SOCCER SOUNDS I TRAIN ALONE
Hi guys. On this KZread channel I show how an ordinary non-professional football player trains alone with the goal of getting into a football team.
0:00 - Let's start!
0:37 - Stretching
0:47 - Running Warm-up
1:09 - Stretching After Run
2:23 - Juggling
3:23 - Ball control
3:49 - Dribbling
4:53 - Dribbling 2 + Finishing
5:37 - Rest
5:51 - Dribbling 3 + Finishing 2
6:38 - Weak Leg Training
7:15 - Sprints
7:27 - Next dribbling 4
8:39 - Conclusion
Thanks for watching, liking and commenting.
Write your comments, let's chat!
#football #asmr #sport #relaxing #train
Пікірлер: 17
Good video ❤
Nice
man I injured my foot and I'm out for few weeks 🙁sucks to be injured
How are u not a professional footballer you're so good 😮
@ajaxsolofootball
24 күн бұрын
Broooo thanks💪🏻
Hello, sorry If iam late for the comment because we didn't pay the wifi 😂, btw great video keep up the great work and I liked that you added the chapters, for a question, is it not bad that I train with a bad ball and it's deflated, is it still gonna make me improve?
@ajaxsolofootball
28 күн бұрын
Hey bro, it's ok😄I think playing with a deflated ball is not very good. As for the type of ball, it doesn’t matter. On the contrary, each ball has its own characteristics, and the more balls you try, the more variable and versatile you will be. If you know what I mean.
@jad.football
28 күн бұрын
@@ajaxsolofootball I totally understand, Iam currently saving money for a new ball I will buy next week, thx for the information and keep doing this type of videos it's really helpful.
How many days you can take to be a master ball
@ajaxsolofootball
28 күн бұрын
difficult question, bro. In my opinion, it all depends on how seriously you take your training, how often you are confident, and most importantly, what goals you set.
How long did all the training last?
@ajaxsolofootball
28 күн бұрын
Hello bro. Thanks for your question. The training lasted about 1.5 hours and, as you can see, included various exercises. On this particular day, I felt strong and tried to do exercises with greater intensity and did about 10 sprints. How are your workouts going?
Hi brother, can I answer a question?
@ajaxsolofootball
24 күн бұрын
Hi. Sure
@user-en7fr8lf7i
24 күн бұрын
Iam 17 years old and I really want to join a football team, so I train myself to be ready (I take the training from you). It's just that I see players from that team where I want to go, that some smoke, and I fixed on my head that all football smokes, but I hate smoking and I will never do that! And that thought torments me. For example, when I train, I can't finish a workout Because I think I'm training, nobody will admit me to any team, because all footballers smoke. Please help me! How can you
@ajaxsolofootball
23 күн бұрын
bro, that's not true, most football players don't smoke. It has been scientifically proven that cigarettes do not help, but on the contrary, they reduce your stamina. don't pay attention to it. or towards your goal, train according to your plan, improve and you will definitely find a team. you are young and have a lot of time - this is your advantage, take advantage of it!
@user-en7fr8lf7i
16 күн бұрын
Do you think one method would be to focus on the present? You mean on workouts and them my goal? Not to betray too much in the future, to live in the present