ASMR Guided Meditation for Anxiety ~ Affirmations, Body Scan & Breathing to Help Negative Thoughts

Ойын-сауық

♡ Breathe with me ♡
Use code POGSACREDAUG16 for 16 FREE MEALS across 7 boxes + 3 surprise gifts at strms.net/SacredxoAsmrHelloFr... #ad
♡ Welcome back! ♡
This video is a guided meditation video focused on easing anxiety. I know how horrible it is to be anxious and it completely takes over so hopefully this can help you a little! There's lots of ASMR Triggers as well as positive affirmations and breathing control, you got this ok ♡
If you liked it feel free to subscribe, turn the notification bell on so that you won't miss any new videos and if you have time to leave a like and comment please do as it really helps the channel.
I also have a Patreon! There's multiple photosets as well as uncovered earl*cking videos and loads of other things so check it out! It would mean the world. The full version of this video without the music will also be uploaded to Patreon so if you prefer your ASMR without music then that's where you can find that♡♡♡
Patreon Link - linktr.ee/SacredXO​​​​​
I stream on twitch basically everyday so feel free to come by and hang out ♡
♡♡♡
Socials - linktr.ee/SacredXO​​​​​
ps: I just made a Spotify (its on the Linktree)
Business email: Sacredxoasmr@gmail.com
0.00 - Intro
1:13 - Sponsor Segment
2:35 - Rest of viddie

Пікірлер: 119

  • @hannahcloete5561
    @hannahcloete5561 Жыл бұрын

    I love her voice so much when she does asmr is so soft and gentle and soothing I just love it

  • @peterangus6714

    @peterangus6714

    Жыл бұрын

    I totally agree her voice is off the hook and very relaxing 😌

  • @nerominer5301

    @nerominer5301

    Жыл бұрын

    Same here

  • @KingCharles25
    @KingCharles25 Жыл бұрын

    Your soft spoken voice is very soothing! Honestly, Sacred you could yell for all I care. I’m 100% sure that would be sleep inducing 😴

  • @claytondora
    @claytondora Жыл бұрын

    Your meditation videos have legit helped me stay in a productive positive mode so much more regularly. Being aware of my physical state when anxious and the loops of negative thinking that lead me there has been life-changing. Thank you, Sacred. EDIT: I literally have been doing almost exactly what is taught in this video for the last 3~4 weeks (on my own, was just the natural way to proceed from prior meditation) and it has changed my life. Retraining your mind along productive and positive paths of thinking is not something you can accomplish in a day, but give it a month and you will see incredible gains.

  • @ttprophet
    @ttprophet Жыл бұрын

    I've been watching ASMR for sleep aid for years. this is the first of your videos I've crossed. there is a specific sinus cavity noise certain people have that trigger my relaxation. it's a low-mid flange frequency. not many have it. you do. on top of that: the music, the guidance, the beautiful accent, exploring the mouth noises in stereo, this is genuinely unique. i can tell you're doing what is proven to work, but also striving for something unique to your channel. never lose that exploration! ASMR walks a thin line between art and imitation. keep making art! great video! subbing!

  • @GeorgiaRBHS
    @GeorgiaRBHS Жыл бұрын

    Sacred for the last almost 3 years i have been watching you, you fail to miss. you are wonderful and have are such a positive and impactful force in the ASMR community. Thank you so much. For those who are unaware: Sacred started streaming on twitch again! Go support our favorite ASMRtist live!

  • @bangwrldd
    @bangwrldd Жыл бұрын

    I'm normally not into soft spoken videos nor mouth sounds, but you have the most relaxing and beautiful voice even and your mouth sounds are so relaxing and tingly!! I'm so glad i found your channel and every single night i fall asleep to your videos! Thank you so much for everything❤

  • @m.bjodoin8046
    @m.bjodoin8046 Жыл бұрын

    This was absolutely amazing and tingly, I love the concept of soft talking but I do prefer the whispering!! Still amazing and very helpful mentally wise

  • @TACOMAFIA916
    @TACOMAFIA916 Жыл бұрын

    I do like the soft spoken voice every once and while, I often go back and listen to the "Cupid date outfit rescue" video from Valentine's Day to get some of the spoken voice.

  • @Kryptician1
    @Kryptician1 Жыл бұрын

    I love you, I love your ASMR videos, and I love the thought, attention, and effort you put into sharing fantastic tingle experiences that bring bliss and comfort to so many in need of it🥰

  • @0livita
    @0livita Жыл бұрын

    one of the best videos you’ve ever produced, phenomenal job sacred!

  • @LincyMcGabby
    @LincyMcGabby Жыл бұрын

    Your ASMR is consistently amazing and satisfying💯

  • @Schmurcky
    @Schmurcky Жыл бұрын

    I listen to you during my Wim Hof breathing sessions and it’s an amazing combination that I can recommend to everybody, it gives te retention phase a new level

  • @SpecialKeyHole
    @SpecialKeyHole Жыл бұрын

    This is Top Quality. I have previous experience with guided meditation/visualizations (sensory deprivation, music, voice, choice of words) and I know the power they have once they manage to crack into you. I gave this a try. Laid down. Headphones. At first the usual intrusive thoughts and restlessness but then it got me. Body asleep, mind awake. Went down tired, after 30 minutes felt rested. Thanks Imojen

  • @qmlwmal
    @qmlwmal Жыл бұрын

    Another incredible video like always!! U don't get tired for being so perfect???😴❤️💤💤

  • @mamishin3199
    @mamishin3199 Жыл бұрын

    Wow. The most intense 😳 meditation video ever. I am completely relaxed, I visualized a lot. I can not thank you enough

  • @Alan-hq1jm
    @Alan-hq1jm Жыл бұрын

    Saved to the watch later for tonights shift! Update: Soft Spoken Voice is amazing!

  • @AngelboyVR
    @AngelboyVR Жыл бұрын

    you have an absolutely adorable voice, dearest. thank you for yet another Blissful video, it helped me get through my depressing day. stay safe 💜

  • @LanceBum
    @LanceBum4 ай бұрын

    Love the breathing, face touching and whispers. Thanks for posting.

  • @michaelahaak2471
    @michaelahaak2471 Жыл бұрын

    I love your whispered voice, but for meditation I think I prefer the soft speaking! :)

  • @Gnzombie
    @Gnzombie Жыл бұрын

    I absolute love your channel!!

  • @WayaSayTrey
    @WayaSayTrey Жыл бұрын

    Loved soft spoken Sacred

  • @luciaidk6848
    @luciaidk6848 Жыл бұрын

    Love your soft spoken voice! I would love it if u do more of this. :33

  • @mariiia000
    @mariiia000 Жыл бұрын

    Can you believe that when i saw 'ad' i smiled cause I LOVE HOW SHE DOES THE SPONSORS OMG🙏🏻🙏🏻

  • @devilishqt
    @devilishqt Жыл бұрын

    The audio and different effects are just beautiful. I do need to listen in only as there's so much going on in the video, I became more anxious. The audio though will be played numerous times a day now that I've found this. I often need a talking to for no self care. Thank you.

  • @kermitrope9764
    @kermitrope9764 Жыл бұрын

    YES! I've been waiting for a new one!

  • @MAFIAPRODUCTIONS7
    @MAFIAPRODUCTIONS7 Жыл бұрын

    Your voice is so beautiful 😍 I really needed this video, thank you so much, You are the best♥️🌹

  • @trickstymushydoggo5575
    @trickstymushydoggo5575 Жыл бұрын

    Hello sacred, love this video helped me sleep :) Soft spoken sounds so awesome and suits this kind of video and works well with it thanks for the tingles!😀

  • @ramonr1620
    @ramonr1620 Жыл бұрын

    Beautiful , relaxing voice , pleasant to listen too. Great for ASMR or documantairy voice over etc . Have a nice day

  • @ogdeadbone
    @ogdeadbone Жыл бұрын

    I love your soft spoken voice!

  • @bhig3
    @bhig3 Жыл бұрын

    These are great, loving the meditations!

  • @the_floating_kiwi
    @the_floating_kiwi Жыл бұрын

    Oooh the double video, with the hand/soft fluffy thing gave deep tingles! its been a while since i got them! Thank you :P

  • @beautimouscarrot
    @beautimouscarrot Жыл бұрын

    [video begins] her: Hellur me, in response: Hellur

  • @MathieuGuimondMorganti
    @MathieuGuimondMorganti Жыл бұрын

    I prefer your whispered videos, because you have a particularly soothing whispering voice. But I think it's great to have variety too!

  • @mylesaye
    @mylesaye Жыл бұрын

    so relaxing 🫶🏼

  • @geostep6856
    @geostep6856 Жыл бұрын

    You made my day better 💗

  • @mhavanthought669
    @mhavanthought669 Жыл бұрын

    omg i had to double check if i was watching the same video bcos the voice was so new to me. i love this and you!! slayy queen 💖

  • @Rahul-ml2xb
    @Rahul-ml2xb Жыл бұрын

    I love this way more than whispered guided meditation

  • @ZackyYabes
    @ZackyYabes Жыл бұрын

    Your ASMR is remarkable and incredible ❤️❤️💕💕

  • @juegos_juan22
    @juegos_juan22 Жыл бұрын

    You are incredible, I always wait for your new videos, are so relaxing, thank you and i am waiting for another awesome video! 🤗

  • @uglystupidloser
    @uglystupidloser Жыл бұрын

    i just want to throw out there, that the volume of your voiceover and the music is overwhelming your asmr. not quite sure what the balance is, but your voiceover is heavenly. you have a really pretty voice, and the way you say it is hypnotic. just enough command in your voice to have me let go of control. ... just to be another one of those annoying commenters, can i suggest that you have just one video in the background? and maybe something with sound triggers that go really deep, like a microfiber towel over the mic, maybe? idk, its just a thought. the voiceover is so amazing.

  • @RandomPS5Guides
    @RandomPS5Guides Жыл бұрын

    This one was so good. 🙏 thankyou

  • @uglystupidloser
    @uglystupidloser Жыл бұрын

    oh, this is super relaxing. this... is really good.

  • @Sonny2000ht
    @Sonny2000ht Жыл бұрын

    Love ❤️ her meditation 🧘‍♀️

  • @emmar.1342
    @emmar.1342 Жыл бұрын

    this is amazing! The whole set up and layered sounds, the soft spoken guidance and THE BACKGROUND MUSIC where do you find those beautiful and peaceful tunes?!

  • @mamishin3199
    @mamishin3199 Жыл бұрын

    Thank you do very much. Your voice is so calming. I didn't know, you have also this type of videos. I suffer from anxiety

  • @killat0r
    @killat0r Жыл бұрын

    Yes, I did "really really" enjoy this entire vidoe! :) Thanks so much!!

  • @nessnessa0017
    @nessnessa00173 ай бұрын

    I would love it if you made another like this!

  • @jyetaylor6898
    @jyetaylor6898 Жыл бұрын

    Soft spoken is amazing

  • @arefrezaei2140
    @arefrezaei2140 Жыл бұрын

    Thank you so much for making these amazing videos ❤️❤️🔥🔥

  • @joetetreault3615
    @joetetreault3615 Жыл бұрын

    Love this keep doing it

  • @zemgusty6189
    @zemgusty6189 Жыл бұрын

    Such an amazing video 😊 , such a big help for going to sleep 🤝

  • @goelnuma6527
    @goelnuma6527 Жыл бұрын

    Keep returning to this every few days

  • @DesireeElizondoDezLovely
    @DesireeElizondoDezLovely Жыл бұрын

    This is amazing 🥰

  • @FridayGaming
    @FridayGaming Жыл бұрын

    I loved the soft spoken voice please do more in future videos!

  • @CatharinaTodd
    @CatharinaTodd Жыл бұрын

    This video is amazing!!!!!

  • @RedComradeofSteel-
    @RedComradeofSteel- Жыл бұрын

    SacredXO, you're like an Angel because you have a very beautiful soul

  • @FashionCulture
    @FashionCulture Жыл бұрын

    I loved your content, I hope you come to better places. I love you. 💋

  • @atomic115
    @atomic115 Жыл бұрын

    Love your voice tbh

  • @makafy27
    @makafy27 Жыл бұрын

    Very good videos, the truth is that they are very relaxing, apart from being beautiful, you are incredible in what you do, greetings from Chile

  • @andyramirez8363
    @andyramirez8363 Жыл бұрын

    Love the voice over

  • @deborahmontgomery7881
    @deborahmontgomery7881 Жыл бұрын

    This is so comfy 🥰✌️

  • @HurricaneLaughter
    @HurricaneLaughter Жыл бұрын

    Yo. This is my favorite asmr video now!! 🤟🤟 🔥 🔥

  • @keomafernandez7416
    @keomafernandez7416 Жыл бұрын

    This video is very complex, Lots going on! Great job

  • @smtz
    @smtz Жыл бұрын

    the queen of asmr. support from brasil

  • @anthonyphoenix7215
    @anthonyphoenix7215 Жыл бұрын

    The talking over the mouth sounds is pretty rad

  • @epack15
    @epack15 Жыл бұрын

    this is like headspace but better

  • @ANONYMOUSYT-ok5fg
    @ANONYMOUSYT-ok5fg Жыл бұрын

    Masterpiece

  • @epicfrog6645
    @epicfrog6645 Жыл бұрын

    ya ya i agree, great video btw

  • @Wanted1Sama
    @Wanted1Sama Жыл бұрын

    Good job!

  • @christofferthorsson607
    @christofferthorsson607 Жыл бұрын

    Although I love the whisper voice, I think I like the soft spoken even more.

  • @JagannathaSuta
    @JagannathaSuta2 ай бұрын

    Not sure about the sleep thing, but sure get the massive tingles.

  • @Wizzard366
    @Wizzard366 Жыл бұрын

    Perfect.

  • @tonywilson5600
    @tonywilson5600 Жыл бұрын

    I Do enjoy everything I like the video you make very much and very good love you and the video

  • @elontusk1821
    @elontusk1821 Жыл бұрын

    Personally I prefer your whispers, they are so tingly. Great video anyway

  • @typical_pronoobs4553
    @typical_pronoobs4553 Жыл бұрын

    Do more stuff like this♥️

  • @ganemik5831
    @ganemik5831 Жыл бұрын

    Где? Где твои подписчики??? Почему их ещё не миллион? Ты такая классная! Волшебница асмр!😘

  • @ZackyASMR
    @ZackyASMR Жыл бұрын

    Hello there! Happy Friday 👋❤️

  • @IndraD
    @IndraD Жыл бұрын

    *hellerr and welcome back..*

  • @igniaulfsborg8946
    @igniaulfsborg8946 Жыл бұрын

    I like the non-whispered voice.

  • @guillquivo4889
    @guillquivo4889 Жыл бұрын

    Insane! 🥰

  • @mariteremx
    @mariteremx Жыл бұрын

    You are the best

  • @shadygirl06
    @shadygirl06 Жыл бұрын

    Love what you are saying. No bullshit

  • @abigailmulembe2679
    @abigailmulembe2679 Жыл бұрын

    THATS YOUR VOICE?!?! 😍oh my gosh

  • @colourful210
    @colourful210 Жыл бұрын

    o,m,g,,,,,,am i stay in the space?? incredible...

  • @notdenx_2518
    @notdenx_2518 Жыл бұрын

    First time I hear her real voice, actually got really surprised

  • @SpecialKeyHole
    @SpecialKeyHole Жыл бұрын

    What background track do you use? Is it online? Would be great to have it

  • @SuperMeiMei
    @SuperMeiMei Жыл бұрын

    I like you meditation vid, but more in whisper version☺️

  • @franklinrourke2106
    @franklinrourke2106 Жыл бұрын

    Hi SacredXO ASMR I Hope you are having a wonderful Day today 😎👍 And you are the best at ASMR Ever 😎😃👍 And you are the Awesomeness KZreadr and Person And Twitch Streamer Ever 😎😃👍 I think your ASMR Videos Are So Awesome 😃👍 And Sorry I wasn't Commenting on your ASMR Videos 🥺 I Was Distracted by My Family And My Games And School I Hope you will forgive me 🥺😣

  • @ali_winchester8424
    @ali_winchester8424 Жыл бұрын

    ❤️❤️

  • @persiperse8376
    @persiperse8376 Жыл бұрын

    💛💛💛

  • @sinfuldesires
    @sinfuldesires Жыл бұрын

    100/10

  • @JonathanThorsonASMR
    @JonathanThorsonASMR Жыл бұрын

    Great video, and I just want you to know I love your noggin😁

  • @DEPENDENCIAporINCAPACIDADE
    @DEPENDENCIAporINCAPACIDADE Жыл бұрын

  • @user-jm8jh3qp2l
    @user-jm8jh3qp2l Жыл бұрын

    моя любовь, это еда будет до меня лететь примерно 8-10 часов((( НО ты просто обворожительна! люблю, целую)))

  • @hannahcloete5561
    @hannahcloete5561 Жыл бұрын

    Nice and early

  • @Luxxxor
    @Luxxxor Жыл бұрын

    you sounded sad in into , hope you are feeling good

  • @tatyana_tezsskikh
    @tatyana_tezsskikh Жыл бұрын

    what kind of music is on the background, please tell me🤩

  • @34bully
    @34bully Жыл бұрын

    hi

  • @Handleyourself
    @Handleyourself Жыл бұрын

    Beautiful but I like the whispers better.

  • @saulzlx
    @saulzlx Жыл бұрын

    Finger fluttering plis! 🥺❤

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