ASMR | Guided 30 Minute Nap with Gentle Wakeup 💤💜

Ойын-сауық

Hi guys! This is another cozy guided nap video, starting with getting you ready to sleep, a long middle section of background asmr, and then a gentle wake up! I think it could also be used as a 25 minute guided study/work session (if you don't fall asleep hehe)
Triggers include tapping, inaudible and unintelligible whispers, fabric scratching, lotion sounds, lipstick/lip gloss sounds, mouth sounds, mic brushing, sticky and tacky sounds, facial ice globes, and more!
It transitions from soft-spoken to inaudible whispers/no talking and then I gently wake you up with more soft-spoken. I felt like this was a good way to gently wake you up haha
(Just FYI, the actual "nap" section is around 25 minutes, unless you're one of the lucky people who can fall asleep very quickly. 😝)
😴 Timestamps 😴
Intro & Getting Ready to Nap: 0:00
Background ASMR: 6:34
Gentle Wakeup: 30:30
Affirmations & Outro: 32:12
Until next time!
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Пікірлер: 202

  • @Sparkle_Star9
    @Sparkle_Star9Ай бұрын

    Please do more positive affirmation videos they really help me with my confidence. The rain sounds are amazing too❤

  • @creampuffman4233

    @creampuffman4233

    Ай бұрын

    yes please fr

  • @creampuffman4233

    @creampuffman4233

    Ай бұрын

    wait she literally just did that like 5 days ago

  • @prinssesarwa7946

    @prinssesarwa7946

    Ай бұрын

    ​@@creampuffman4233I know this sounds weird but I just love your username and profile. They're cute lol.

  • @Mona_227
    @Mona_2273 күн бұрын

    Please do more like this, it helps me nap a lot faster and usually I struggle a lot to fall asleep in the day when I really need it

  • @StudioStarkid
    @StudioStarkid28 күн бұрын

    ohhhh, these remind me of Hey Friends ASMR and Nelle ASMR's nap videos, glad to find another one to add to the list! I use these all the time :)

  • @XXXTENTAClON227
    @XXXTENTAClON227Ай бұрын

    Thank you so much for the timestamps It means that I can loop the background ASMR by itself because there’s no way I could fall asleep in less than 30 minutes 😂

  • @Qpie261

    @Qpie261

    Ай бұрын

    How do you do that? By itself?

  • @XXXTENTAClON227

    @XXXTENTAClON227

    Ай бұрын

    @@Qpie261 on my phone, there’s text at the bottom of the video for each chapter. Tap on the text, and it will show you a list of the chapters. Press the button for repeat, which looks like a rectangle

  • @Qpie261

    @Qpie261

    Ай бұрын

    @@XXXTENTAClON227 OMG, never knew this!! It works! Thank you!!

  • @Qpie261

    @Qpie261

    Ай бұрын

    On iphone: description box > click chapters (you’ll see the chapters listed below each other instead of next to each other) and click and individual chapter to repeat!

  • @Galdim08
    @Galdim08Ай бұрын

    I think this the best asmr video in existence. Your voice is so soothing its amazing. Thank you for your extremely calming whispers. 💜

  • @satnamwaheguru2381
    @satnamwaheguru23817 күн бұрын

    Thank you so much Sarah!! I always listen to this video when I want to take a nap and it works like a charm. I always wake up feeling positive and optimistic. I love the ear brushing so much!!!! xoxo

  • @SarahLavenderASMR

    @SarahLavenderASMR

    6 күн бұрын

    Yayyy!!😊❤️

  • @elliederose
    @elliederoseАй бұрын

    These nap and guided meditations are becoming my favourite! (Background videos a close second). I find it hard to nap or rest in the day but they do me such good, and having it be guided is perfect as I can’t switch my brain off otherwise. Please keep them up! The whole set up is perfect with the intro, going into inaudible whispers and then the gentle wake up. Amazing, thank you so much ❤

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Thank you Ellie!! I’m so happy to hear that the videos help🥹❤️❤️

  • @TheMasterOE
    @TheMasterOEАй бұрын

    For someone who works midnights shift this is the perfect video. I basically survive off midday naps. Changing the room from dark to light was also a genius idea. It’s the little details that really make the difference!! Thank you for another gem! 🙏🏾

  • @Natalia-df5iw
    @Natalia-df5iwАй бұрын

    This format is amazing! I love my 30min nap in the afternoon and this video is sooo helpful and suuuper relaxing, please consider making more of this type :)

  • @SarahLavenderASMR

    @SarahLavenderASMR

    28 күн бұрын

    yay!! ❤️☺️

  • @chayze3009
    @chayze3009Ай бұрын

    I don't know how many videos I have watched/listened to so far, but I can't remember ever having heard soft spoken ASMR by you. You have such a lovely voice 😮

  • @veronicaivanova

    @veronicaivanova

    Ай бұрын

    She has done a few soft spoken videos as well as a mixture of soft spoken and whispers.

  • @JustMe-ww6fi

    @JustMe-ww6fi

    Ай бұрын

    I think she'd be great at lending her voice to storyline online read alouds etc

  • @AuroraMonaASMR
    @AuroraMonaASMRАй бұрын

    I loved the affirmations at the end, it was such a nice touch😊

  • @chinanmathur1401
    @chinanmathur1401Ай бұрын

    Sarah you are my fav asmr artist ❤I seriously don't want any triggers or tools I just want your voice that's it...your voice and positive words makes me feel comfortable and so relax❤❤

  • @eX_Ernie
    @eX_ErnieАй бұрын

    Its fun watching you play around with the Globbles, can literally see how much you enjoy using them in each video lately lol. Great video as usual Sarah!

  • @seaweedoldsalty9048
    @seaweedoldsalty904822 күн бұрын

    Technically called a Stage 2 nap, it is appropriately called a power nap as it revitalizes and increases alertness and motor skills, but it is affectionately called a cat nap. This is a very pleasing video.💜💜

  • @giharamanudini1658
    @giharamanudini165829 күн бұрын

    Omg thsbk you so much for this!!! Please consider making an 1hr long nap video 😭💖

  • @lilauhewfnvuhnefhvne
    @lilauhewfnvuhnefhvneАй бұрын

    Perfect timing for posting this video coz I was just going to go to sleep ☺️

  • @SnoozeStudio
    @SnoozeStudioАй бұрын

    Please please do another full Pomodoro Technique video! I have watched all those video on repeat!! They help me focus when studying a lot too! Thanks for the amazing videos! Great work!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Another one is coming so soon!🥰

  • @veronicaivanova
    @veronicaivanovaАй бұрын

    I've loved your channel almost since you started it. I listened to your videos during pregnancy and now I listen to them during the middle of the night feeds of my newborn baby. We both find your voice so soothing 😌 I always look forward to your next video 💜 also, it's almost lavender season, maybe you should do another lavender themed video: a spa, a sales assistant in a shop with lavender products or just planning/going to a lavender field 🪻🪻🪻

  • @E_m_p_t_i_n_e_s_s
    @E_m_p_t_i_n_e_s_sАй бұрын

    omg the lipstick part got me so relaxed woow

  • @slimreapersmlbbchannel2709
    @slimreapersmlbbchannel2709Ай бұрын

    We love this type of Videos please make more of this with different Minutes (15-20-45-1hr). Thank uuu

  • @AdamFishkin
    @AdamFishkinАй бұрын

    Naps tend to be how I sleep anyway, so this was perfect. I love when you said "stop thinking", because 9 out of 10 times full sleep eludes me because my brain has the nasty habit of forming thoughts.

  • @lorenzoramirez2690
    @lorenzoramirez2690Ай бұрын

    0:11 the sound her fingers make give me the tingles 😅😊

  • @Cthomas5678
    @Cthomas567829 күн бұрын

    I tried listening to someone else last night and it was awful!! Sarah is the best and gives me tingles and I fall soundly asleep with her videos!!❤thank you Sarah

  • @SarahLavenderASMR

    @SarahLavenderASMR

    29 күн бұрын

    Thank you so much!! 🥹💖

  • @the_hip_barista7740
    @the_hip_barista7740Ай бұрын

    The brushing and ear cleaner triggers are so nice! Probably my favorite triggers. I also really love the nap theme.

  • @noeasyone
    @noeasyoneАй бұрын

    I just tapped on the app precisely to find something I could take a nap to, god bless you sarah

  • @elliederose

    @elliederose

    Ай бұрын

    Same!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥹❤️❤️

  • @scottmeaney2383
    @scottmeaney2383Ай бұрын

    Thanks Sarah - your tapping and inaudible whispers are the best 😍

  • @SarahLavenderASMR

    @SarahLavenderASMR

    24 күн бұрын

    Thank you so, so much Scott!!! 🥺💕

  • @emilyangelo502
    @emilyangelo502Ай бұрын

    the soft spoken to whisper is sooooo good for naps

  • @richrouyer7037
    @richrouyer7037Ай бұрын

    that's definitely one of the best asmr videos I've ever heard😄

  • @WhoseGamewasitZ
    @WhoseGamewasitZАй бұрын

    I love everything you do for ASMR.. you make us feel so safe and relaxed.

  • @empireofthelight2651
    @empireofthelight2651Ай бұрын

    Beautifully done Sarah. Loved the rambling whispered Asmr. Pure gold ✌️❤️🌞🙏☺️

  • @germaniums2611
    @germaniums261113 күн бұрын

    This was absolutely amazing! Please do more videos like this ❤

  • @Anna_ForFutureAdventures
    @Anna_ForFutureAdventures7 күн бұрын

    I love this format, what a great idea! 😊

  • @wesmarinproductions
    @wesmarinproductionsАй бұрын

    Sarah you’ve got a knack for coming out with videos I need exactly when I need them. Thank you!!

  • @sariahlee
    @sariahleeАй бұрын

    Will 100% be using this for my nap tomorrow❤

  • @AmandaGaval-vz7jf
    @AmandaGaval-vz7jfАй бұрын

    I have watched pretty much all You videos. As a mom to 5 little ones this really takes away my anxiety and makes me feel so relaxed. I listen to you while I nurse my baby and we both fall asleep to you your truly so talents Sarah ❤

  • @lilflower6
    @lilflower6Ай бұрын

    you’re literally GLOWING sarah u don’t understand

  • @saddgirlzo
    @saddgirlzoАй бұрын

    YESSS i watch ur other nap vid almost every day on my lunch break lol excited for this one!🖤

  • @RuviB-ey8bv
    @RuviB-ey8bvАй бұрын

    Watching this over and over ... love it when you put the makeup on yourself (especially the lipstick) wouldn't mind watching 100 makeup videos from you ❤

  • @XOTWOD415
    @XOTWOD415Ай бұрын

    I sleep like a baby every time I listen to Sarah’s lovely voice 👶

  • @JaneNourDillinger
    @JaneNourDillingerАй бұрын

    Just perfect! Thank you soooo much. You make my wish come true! I really need these short naps when my toddler takes his.

  • @matildejacobson3379
    @matildejacobson337916 күн бұрын

    I was exhausted coming into the lab on a weekend to run a six-hour experiment and had a quick break in the middle...didn't think I would be able to both fall asleep and subsequently wake up again so efficiently but this video did the trick! Perfect for a quick recharge in an empty office and now time to get back to work :)

  • @SarahLavenderASMR

    @SarahLavenderASMR

    16 күн бұрын

    Yay! I'm glad the video helped!!🥰

  • @briangonzalez7859
    @briangonzalez7859Ай бұрын

    Just in time for my daily nap, yes sir ❤

  • @veggiecharlotte
    @veggiecharlotteАй бұрын

    I loveeee the nap videos!

  • @Glimjii
    @GlimjiiАй бұрын

    I love this video for an idea of a quick nap but I also love it even more so for just background ASMR noise while I work.

  • @audplanning
    @audplanning28 күн бұрын

    This is amazing! I will say the sticky ball things around 21:00 woke me up.

  • @kristinelewis5373
    @kristinelewis5373Ай бұрын

    These videos always work for me!!! ❤

  • @yourstruly9013
    @yourstruly901329 күн бұрын

    This one is fantastic. I have been so stressed with moving and this video let me lie down and nap before getting back to work. I really needed this.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    29 күн бұрын

    I’m so glad! 🥺💖 thank you!

  • @ramyasamarathunga5131
    @ramyasamarathunga5131Ай бұрын

    Omgggg I've been waiting for a video like this ❤❤ thank you so so much ❤❤❤❤

  • @samhuff999
    @samhuff999Ай бұрын

    I'm just laying down for a nap. What timing!

  • @JW--dc8ri
    @JW--dc8riАй бұрын

    One of your best! Really liked the orange and blue balls

  • @Benjamnin
    @BenjamninАй бұрын

    The absolute best, which is the norm. Thank you!

  • @gunners2807
    @gunners2807Ай бұрын

    Sarah, this video is absolutely amazing .. i watched it like and every time i fell asleep at the beginning and woke up right at the end of the video.. 😊👌

  • @mariogarcia7642
    @mariogarcia7642Ай бұрын

    Another blessing from this beautiful woman🫡❤️

  • @clarawolke7047
    @clarawolke7047Ай бұрын

    Thank you for another video! 💕 I’m going to sleep now!

  • @aaphotofilm
    @aaphotofilmАй бұрын

    We love you Sarah. Before you even speak you relax me as I know your gonna be doing something magical. Your channel deserves millions not thousands of subscribers and views

  • @sailorsaturn8815
    @sailorsaturn8815Ай бұрын

    Got major tingles from this video 🥰

  • @tamianimals7917
    @tamianimals791728 күн бұрын

    best nap ever

  • @LuvKailee
    @LuvKaileeАй бұрын

    I have been waiting for another nap session to drop!! Wish I was taking an afternoon nap instead of trying to go to sleep for the night. Definitely scheduling in a nap after work tomorrow!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I love that!!🥰

  • @Vigol7
    @Vigol7Ай бұрын

    Im sleeping well tonight. 😴🥱 Thank you Sarah .

  • @Shadowemulator
    @ShadowemulatorАй бұрын

    Your videos are so unique, amazing work

  • @melikamilaelson3246
    @melikamilaelson3246Ай бұрын

    Such a great idea ! 🤍

  • @andreastewart8644
    @andreastewart8644Ай бұрын

    I love your work and please do more Guided 30 minutes later 🎉😊

  • @saraanne1703
    @saraanne1703Ай бұрын

    I loved the waking up part I’ve been looking for something like that and I finally found it in this video! If you can make a full video of just the waking up part I would love that! Sometimes when I have more time when I wake up I don’t know what to do and I don’t want to just jump into my day, but I also don’t want to go on social media immediately. So having a wake up video like this to go to would be perfect!

  • @duanecernousek4663
    @duanecernousek4663Ай бұрын

    Thank you for another relaxing video.

  • @SoftlySoundingASMR
    @SoftlySoundingASMRАй бұрын

    Your makeup looks so pretty ❤ thanks for the relaxing video 😊

  • @godnyx117
    @godnyx117Ай бұрын

    Your ASMR is truly the best!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    28 күн бұрын

    thank you!!❤️☺️

  • @BelleASMR-fc9rg
    @BelleASMR-fc9rgАй бұрын

    Thanks u my Queen ! sound so relaxing !

  • @user-tl6lo9fl7w
    @user-tl6lo9fl7wАй бұрын

    thank you so much🤍 i needed this in order to start studying for my exams :))

  • @gertraaf8848
    @gertraaf8848Ай бұрын

    sarah thank you so much for another video its gonna be an amazing nap

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥰🥰

  • @DibsASMR
    @DibsASMRАй бұрын

    Loved this!!

  • @soft3620
    @soft3620Ай бұрын

    The concept of this asmr is great, I hope you will make more nap vidéo, its helping me a lot

  • @CacaoCoffeOTaka
    @CacaoCoffeOTakaАй бұрын

    YEEESSS I need this! 🙏

  • @crisplyquietasmr677
    @crisplyquietasmr677Ай бұрын

    Perfection as always ❤

  • @DarrenAshenOne
    @DarrenAshenOneАй бұрын

    The amount of times I've fallen asleep to your content is crazy. That'd be like, I don't even fricken know, MANY times 😆 You're one of them super talented ASMR girls, & one of my favorites ✨🔥 Your style is perfect to watch right before bed. I'm afraid I couldn't save this one for later tho, I just woke up from a delightful nap, it was so good fr (it's kinda fricken late tho, I ain't even srry lmfao) So, I gotta thank ya lots for that. This was beautiful, thanks for the tingles n the nap hehe. I loved this ✨🔥🤤🤌🏻😌💯🏆🥱😴💤🌙 (ur hair looks fuckin gorgeous btw, so healthy n wavy✨Oh, and I love ur setup)

  • @neelrivera2010
    @neelrivera2010Ай бұрын

    ❤❤❤ Awesome! Love Ur ASMR

  • @trevorm9551
    @trevorm955117 күн бұрын

    Such an amazing idea

  • @ASMRfleur
    @ASMRfleurАй бұрын

    Yes!!!! To all of this!!!!!

  • @LivinLaVidaLaura
    @LivinLaVidaLauraАй бұрын

    Sarahhhh can you maybe do a morning ASMR to wake us up? 🥰 you are the best and super excited for this video rn

  • @SarahLavenderASMR

    @SarahLavenderASMR

    28 күн бұрын

    love this idea!🙌🏼️🥰

  • @LivinLaVidaLaura

    @LivinLaVidaLaura

    28 күн бұрын

    @@SarahLavenderASMR 😮 oh my 🫣 SARAH YOU LIKE MY IDEAA I’m shook. 😍💓♥️🥰 so cool !!!!!! 😎 thanks for the reply ☀️ - LivinLaVidaLaura

  • @xennotude9932
    @xennotude9932Ай бұрын

    I guess im taking a nap at 5pm then 😂

  • @GD51147
    @GD51147Ай бұрын

    I’ve been really into mic brushing ASMR lately, I’d love for you to do a mic brushing video (especially make up brushes) 😴

  • @OvieKovy
    @OvieKovyАй бұрын

    My favorites ASMRtist and the most beautiful 😍😍😍

  • @MikeLiberty.us66
    @MikeLiberty.us66Ай бұрын

    The best part of my days. (And nights). 😊🥰🌹

  • @susanstorm7910
    @susanstorm7910Ай бұрын

    It’s my favorite asmr yter 😊😊😊

  • @Andrew3737
    @Andrew3737Ай бұрын

    This was fantastic!! The inaudible whispers were so calming too. Such an amazing video, Sarah!!

  • @kerialbers5160
    @kerialbers5160Ай бұрын

    Thanks!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    24 күн бұрын

    oh my gosh, thank you so much!!! 🥺💕

  • @gabeportal4094
    @gabeportal4094Ай бұрын

    Thank you for bringing back the plush cat!! I was really hoping you would, so it is nice to see you hearing out to the comments!

  • @destinylong1443

    @destinylong1443

    Ай бұрын

    I was enjoying that sound also

  • @simplynik9938
    @simplynik993829 күн бұрын

    MORE NAP VIDEO! PLEASEE

  • @balladofthebroken7569
    @balladofthebroken7569Ай бұрын

    You’re an angel

  • @MashoodSabir
    @MashoodSabirАй бұрын

    great and amazing vibes sarah

  • @steffennilsen
    @steffennilsenАй бұрын

    Love❤

  • @IshikaOberoi-mz9jm
    @IshikaOberoi-mz9jmАй бұрын

    Thank you spirit nitika for the amount 🙏🏻

  • @tyson1fan487
    @tyson1fan487Ай бұрын

    I just woke up but looks like I'm going back to sleep 😴 💤

  • @DYNOGUY1977
    @DYNOGUY1977Ай бұрын

    She is so adorable she could be a classic Disney character! THOSE EYES!!!

  • @spa8218
    @spa8218Ай бұрын

    Long time waiting for pomodoro roleplay session

  • @gracelynschaalma7276
    @gracelynschaalma7276Ай бұрын

    It's 2:30am and I could NOT sleep to save my life so I'm really hoping this helps 💗

  • @s8ofi
    @s8ofi28 күн бұрын

    oh god you really are asmr goat how many tingles in the second part (with the squishies) of the vid

  • @hafshahfarahfadhilah6336
    @hafshahfarahfadhilah6336Ай бұрын

    my favv

  • @itsDreamASMR
    @itsDreamASMRАй бұрын

    More of the lotion sounds around 13:00 please omg😍

  • @uscbro69
    @uscbro69Ай бұрын

    THOSE GOLD BALLS WERE LOVELY

  • @Wipingtingles
    @WipingtinglesАй бұрын

    Thank yoooouuu! 99% of me: Quickly slips into an unplanned, unexpected Sarah Lavender cocoon of dozing off nap time tingles… The Other 1% of My Brain: Just open one eye and see what she’s using to do this. Do it. You know you want visual tingles. 😂 That was amazing ❤ Thank you for all the time and care you put into everything you do. Night night/good afternoon asmr fam!

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