ASMR | Guided 20 Minute Nap 💤 Layered Soundscape for Sleep

Ойын-сауық

Hi guys! This is a 15-20 minute nap/sleep session for when you just want to take a quick nap or rest. It has a "helping you sleep" intro, with ~15 minutes of layered ASMR sounds while you nap, and a gentle wakeup at the end. 💜
0:00 - 8:34: Intro & Helping You Fall Asleep
8:35 - 22:39: Layered Sleep Soundscape
22:30 - 24:48: Gentle Wake Up
If you'd like to see more videos like this, let me know! I really had fun making this one. :)
Until next time!
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Пікірлер: 278

  • @renthehag
    @renthehag Жыл бұрын

    I just saved this video in a playlist that I’m building for myself. I’m the sole caregiver for both of my parents. My mom was recently diagnosed with pancreatic cancer and my stepdad has a brain tumor, so I’ve been looking for any ASMR videos to kinda give me that caregiver support that I need. This is the perfect video for when I need to take a quick nap to recharge. Thank you for this 💖

  • @kayadamn

    @kayadamn

    Жыл бұрын

    im so sorry for everything youre going thru 🤍

  • @student05-bdes52

    @student05-bdes52

    Жыл бұрын

    I'm so sorry. You're so strong and wonderful

  • @evolutionmontages4574

    @evolutionmontages4574

    Жыл бұрын

    Respect to you

  • @brookiejai

    @brookiejai

    Жыл бұрын

    I’m so sorry for what you’re going through. I applaud you for being there for your parents. Another wonderful account that feels like you’re being cared for is whispersred Asmr. This video is sooo good though 💕 wishing the best for you

  • @enjoyer6201

    @enjoyer6201

    Жыл бұрын

    I almost exclusively post troll comments but I gotta break character here - God bless you for taking care of your folks. You absolutely have to be a tremendously patient and loving person who deserves peace, comfort and happiness for your good heart.

  • @mrsjtalia
    @mrsjtalia Жыл бұрын

    I have CPTSD/bad anxiety, and a huge trigger of mine is uncertainty. It’s extremely comforting when the creator tells me exactly what’s going to happen, and why I have nothing to worry about, and you are so great at that Sarah! The assurance of peace is so relaxing to me…this video is phenomenal and knocked me right out.

  • @JFreak213
    @JFreak213 Жыл бұрын

    I've watched this twice, with a little bit of time in between, and each time I had about 5 seconds of utter confusion at 2:32 when I hear Sarah say "inhaling bees." I just cannot, for the life of me, figure out why she would suggest we do that and how in earth it could be relaxing. And then the realization has washed over me, twice, that she said "inhaling peace." Inhale bees, everyone. It is very relaxing. It's great for sleep.

  • @sarahd5614

    @sarahd5614

    5 күн бұрын

    It really does sound like bees lol

  • @jofairgrieve5866

    @jofairgrieve5866

    3 күн бұрын

    Omg darn it! Now I get the giggles every time I hear that... 😂

  • @Maria-he1ro
    @Maria-he1ro Жыл бұрын

    Could you make another one like this? I watching this over and over and over (I have to rest for twenty minutes every 2 hours (recovering from Lyme disease). So another 'nap' video would be great!!! I would like to pay for it! Love Maria

  • @flursky

    @flursky

    Жыл бұрын

    hope you have a safe and speedy recovery angel!

  • @Maria-he1ro

    @Maria-he1ro

    Жыл бұрын

    Such a beautiful comment from someone I do not even know. Warms my heart.Thank you beautiful stranger

  • @keo5496

    @keo5496

    4 ай бұрын

    Wishing you good health and nice naps

  • @sofiaortiz4196
    @sofiaortiz41963 ай бұрын

    This is AMAZING thank you for this- I’m a busy student with chronic illness and today I was so tired while I’m fighting the flu and started my period and this video helped me get some rest despite it all- so grateful!

  • @elizabethbell8847

    @elizabethbell8847

    3 ай бұрын

    I also started mine today. I hope you feel better soon🖤

  • @papopipu4675
    @papopipu4675 Жыл бұрын

    Sarah is Truly my favorite Asmrtist, I love hearing her voice before taking a nap

  • @amandanorrisart

    @amandanorrisart

    Жыл бұрын

    She's my favorite, too!! So talented 😍

  • @laulaurenni
    @laulaurenni Жыл бұрын

    I looove how subtle your layering of sounds is. I find it takes little to get very overwhelming and anxiety inducing, but the way you do it is very relaxing despite my sensory sensitivity! Love the close-up visual stimulation too. Tank you for your work!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    aw yay!! i love to hear that 🥺 i agree, subtle is good while still being a nice level of "background noise" 🥰

  • @peterhiggins7563
    @peterhiggins7563 Жыл бұрын

    Sarah is truly at a master level. I've not seen or heard anyone who is even close to Sarah's incredible presence.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you so much Peter 🥺💕

  • @scity3301

    @scity3301

    Жыл бұрын

    @@SarahLavenderASMR you look like Brianne Howey twins so pretty

  • @gertraaf8848

    @gertraaf8848

    Жыл бұрын

    Softlysweet also got kinda the same vibe

  • @christopherazzato7680
    @christopherazzato7680 Жыл бұрын

    This channel is by far one of my favorites. I always get the best tingles here

  • @christopherazzato7680
    @christopherazzato7680 Жыл бұрын

    Sarah is a top tier ASMR creator. Putting in hard work to make these amazing videos for us

  • @patrickf.4966

    @patrickf.4966

    Жыл бұрын

    Agreed

  • @amandanorrisart

    @amandanorrisart

    Жыл бұрын

    She's by far my favorite.

  • @Diddydodat1988

    @Diddydodat1988

    Жыл бұрын

    Def my favorite. So smart and beautiful and earnest

  • @VerendumGames

    @VerendumGames

    Жыл бұрын

    For real. She gets it in a way that others don’t. It’s intuitive. She’s a natural

  • @daviddovid9779

    @daviddovid9779

    9 ай бұрын

    Sarah makes it look easy work 😊

  • @marksomerville6790
    @marksomerville6790 Жыл бұрын

    I agree with the comments below. Sarah is special on levels most people will never know. A bright spot in every room or on any route. It surprises me still when someone has so much talent and wisdom.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you so much mark! 🥺💕 that's so kind of you

  • @JoJo-lr2mk
    @JoJo-lr2mk Жыл бұрын

    You look gorgeous here Sarah! Absolutely love the makeup😍

  • @addictaedtokookie1622
    @addictaedtokookie1622 Жыл бұрын

    Omg, I am a heavy sleeper so even setting multiple alarms can’t wake me up, hence I had my doubts about this working BUT IM AMAZED! I slept well and woke up when she told us to wake up, didn’t oversleep surprisingly and feel the same effects of feeling refreshed after a 3 hr nap although I only slept for 20 minutes this time! Thank you so much Sarah! 💗💝💖💓💕❤🥰

  • @bluemeadows26
    @bluemeadows26 Жыл бұрын

    I LOVE the sound of the wood wick candle. I hope you use it more as an overlay in future videos!

  • @arielpagliero9619
    @arielpagliero9619 Жыл бұрын

    I would like to add my voice to the choir, Sarah is definitely my favorite ASMRtist✨

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you so much!! ❤️

  • @ripxdoc
    @ripxdoc Жыл бұрын

    you've been crushing it for such a long time now, thanks always Sarah! that's tonight's sleep video all sorted :)

  • @aliciaclark6750
    @aliciaclark6750 Жыл бұрын

    I love the book sounds! Would love to see a video of you recommending books like a librarian or something 😊

  • @comealongpondd
    @comealongpondd11 ай бұрын

    I was soooo bad at napping before I discovered ASMR. Videos like this are super helpful 💕

  • @itamarshaashua
    @itamarshaashua Жыл бұрын

    Sarah I watched the video, took the nap, got up and put my phone aside, but now I grabbed it again cause I had to tell you that we're so lucky that you're here making these top tier ASMR videos for us. Thank you :)

  • @markmello1366
    @markmello1366 Жыл бұрын

    I’m high on shrooms right now and your voice is cracking me up before the sound’s start. Trying to heal from some emotional trauma and the sounds take me deep. Very ego destructing. Thanks for the help. Much love and peace. Thank you

  • @marinaluna3252
    @marinaluna3252 Жыл бұрын

    most underrated asmrtist ever

  • @Maistra13
    @Maistra13 Жыл бұрын

    Wow Sarah, what a gem of relaxation this is! The layered sounds are so so wonderful. I have tingle immunity usually because I can't stop watching asmr all the time but this gave me so many tingles!

  • @Andrew3737
    @Andrew3737 Жыл бұрын

    I can't get over just how amazing each video is that Sarah makes. Your voice, visual triggers, and audible triggers are so fantastic in this one! Thank you once again for all the hard work you put into these! It is so greatly appreciated, Sarah! 🥹💜

  • @joelbergermusic
    @joelbergermusic Жыл бұрын

    Perfect! I was just looking to see if you had any new videos and this popped up. Just to say I really appreciate your brilliant ASMR videos. Thank you.

  • @zmanadude8407
    @zmanadude8407 Жыл бұрын

    Thank you Sarah

  • @chekanify
    @chekanify Жыл бұрын

    One of my favorite asmrtists ❤ Top Tier content. Thanks Sarah so much! You just make me feel better even having a chronic mental illness that gives me chronic fatigue and ironically, dificulty to sleep. Power naps save my everyday ❤

  • @juliescott1504
    @juliescott150410 ай бұрын

    I just started watching your videos the other day and really enjoying them. This one is perfect because I had shivers through it all!!!!

  • @ry7hym
    @ry7hym3 ай бұрын

    this is without a doubt one of my most played ASMR videos o.a.t. It helps me to get that power nap that I sometimes need for when I sleep very irregularly

  • @simphiwedhlamini5399
    @simphiwedhlamini5399 Жыл бұрын

    Thanks for this Sarah. I appreciate you and your content. Much love from South Africa 🇿🇦👌🏽💛

  • @mo.fattal
    @mo.fattal Жыл бұрын

    the address of luxury and the land of dreams.. in the last two weeks I discovered your channel here, and here I am stuck in the warm eye of the hurricane, your voice protects me from insomnia and external turmoil.. woaw.. i love you ma princesse lavender 🤭❤

  • @sarennabatista912
    @sarennabatista912 Жыл бұрын

    The best nap I had in some time. The gentle wake up call was the 🍒 on top. Good work Sarah 💜

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    yay!! thank you 🥰

  • @sierragarza2174
    @sierragarza2174 Жыл бұрын

    Hi Sarah, I love your channel ❤️❤️❤️ your voice is so soothing. Especially your “hello” 🥰✨

  • @toffeefan1971
    @toffeefan1971 Жыл бұрын

    I have watched a few ASMR creators, but Sarah has the most soothing voice of them all imo, great content as always.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    Thank you so much 🥺❤️

  • @toffeefan1971

    @toffeefan1971

    Жыл бұрын

    @@SarahLavenderASMR you’re welcome beautiful

  • @copper_fox
    @copper_fox9 ай бұрын

    This is still my favorite ASMR video/sound of all time. I hope to one day see more like this from Sarah or other artists. It's just the perfect combo for me!

  • @megsgapyears
    @megsgapyears Жыл бұрын

    Your videos just hit different

  • @user-rb7gl9ml1r
    @user-rb7gl9ml1r11 ай бұрын

    Love this video so much, especially when I have work anxiety, can’t take a long sleep, this nap is such a relief.

  • @shannonwalker8167
    @shannonwalker8167 Жыл бұрын

    My brain is melting 😴

  • @markcafebrown2883
    @markcafebrown2883 Жыл бұрын

    Absolutely love this Sarah. I about fell asleep. My goodness you may have the prettiest eyes in the 🌎

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you Mark! 💕

  • @empireofthelight2651
    @empireofthelight2651 Жыл бұрын

    Thank you Sarah for another classy and relaxing upload. Top tier asmrtist for real✌️❤️🌞🙏🌹🌹

  • @stephaniewallace8673
    @stephaniewallace8673 Жыл бұрын

    This is my favorite video, Sarah. Hope you can do more with layered soundscape. Thank you 🙏💜

  • @annelouise3379
    @annelouise3379 Жыл бұрын

    You have a really calming aura thanks for helping me sleep 😴

  • @reshmisarkar1283
    @reshmisarkar1283 Жыл бұрын

    Sarah, I feel really great thay I found this channel and got to know about you and realised that you also faced/face similar things like anxieties or any past bad memories or negative thoughts while you're going to sleep or in silence... before i used to think that maybe very less people face this overthinking and all things... when I watch your videos it feels that the things which are happening to me also had happened to you or maybe happens today also.. and you make me feel that it's normal and love how you give solutions to make your mind stable in that situation ❤️🥺 just want to Thank you💜

  • @grayzee2976
    @grayzee2976 Жыл бұрын

    Sarah giving big sister vibes today!

  • @randallmoody561
    @randallmoody561 Жыл бұрын

    The eye lids are getting heavy. Great job Sarah. My mind goes a million miles a second. That's why I love ASMR so much. It slows my thoughts down and helps to fall asleep. Your videos inspire that.

  • @ASMR-rn5ly
    @ASMR-rn5ly Жыл бұрын

    This is the best video for amsr healing insomnia. Thank you.😀😀😀😀😀😀

  • @jofairgrieve5866
    @jofairgrieve586611 ай бұрын

    This is absolutely my 'go to' nap video! Thank you so much!

  • @amandanorrisart
    @amandanorrisart Жыл бұрын

    Omg yes!!! I take power naps all the time to battle my chronic fatigue and there are only a handful of nap ASMR videos.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    power naps are the best!!!

  • @JN-nz9bc
    @JN-nz9bc Жыл бұрын

    Your hair looks amazing

  • @ChiarelOD
    @ChiarelOD6 ай бұрын

    Thank you. I used this video litteraly dozens of times ❤

  • @sleepytiredasmr
    @sleepytiredasmr Жыл бұрын

    instant relaxation, definitely will be falling asleep to this later 😴

  • @josiahstrachen
    @josiahstrachen Жыл бұрын

    Your videos shine with kindness and love 💕 such a creative background too❤

  • @gertraaf8848
    @gertraaf8848 Жыл бұрын

    Ur beautiful and you just have this kind of glow that heals other people like ur a verry caring kind person and thanks for the video🙏💯♥️

  • @peacefulpangolin8690
    @peacefulpangolin8690 Жыл бұрын

    I have work to do but since this popped up....nap time. thanks!

  • @ericsnewlink3
    @ericsnewlink3 Жыл бұрын

    Love the warm background it reminds Me of my Library back home 😢

  • @jimbutler1961
    @jimbutler196110 ай бұрын

    Truly relaxing with the right amount of Sarah's lovely voice 😌

  • @wilsonaguilar8394
    @wilsonaguilar8394 Жыл бұрын

    You always seem to knock me to sleep. Thank you for the soothing calming videos 😴

  • @sphere191
    @sphere1919 ай бұрын

    Congratulations, you put me to sleep and I woke up and I followed all the instructions precisely as you ordered. Thank you very much.❤

  • @Sanskari33
    @Sanskari33 Жыл бұрын

    Sometimes my mind shifts, from the sounds ....into yr looks ..🙂🥂

  • @rogu3dog
    @rogu3dog Жыл бұрын

    I need to do stuff but I feel so out of it today. Im gonna take a nap and then keep going. Thanks for this vid Sarah! :)

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    of course, thank you ❤️

  • @AdamFishkin
    @AdamFishkin Жыл бұрын

    22:45 Lavender's eyes looking down point blank at me, saturated with joy and affection. "It's time to wake up." Okay.

  • @shannonwalker8167
    @shannonwalker8167 Жыл бұрын

    I really enjoyed the layered sounds!! 😊

  • @marinab106
    @marinab106 Жыл бұрын

    ...wait, what?!?..time to wake up...? Nooooo! 😄 Thank you Sarah, always so tingly, comforting, grounding and relaxing...🥰😘♥️🌹🌹🌹

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you Marina!! 🥰🥰🥰

  • @gvd3975
    @gvd3975 Жыл бұрын

    That lip color is so gorgeous!! That aside, this video is top tier (as are you!)!

  • @markcole4507
    @markcole4507 Жыл бұрын

    I really enjoyed the editing of additional triggers while you kindly eased me into my sleep! Well done and love the nails!

  • @user-gn1xc6dk3v
    @user-gn1xc6dk3v3 ай бұрын

    I’ve watched this so many times, truly my favorite asmrtist

  • @MrG_DJ
    @MrG_DJ Жыл бұрын

    I was looking for some asmr and I wasn’t finding anything interesting and then this popped up! Great!

  • @alexwohlgemuth4099
    @alexwohlgemuth4099Ай бұрын

    Thank you for the gift of a nap!

  • @brentbaker2373
    @brentbaker2373 Жыл бұрын

    Your videos are the best thing on KZread. You definitely help me to relax and not to mention you’re drop dead gorgeous ❤

  • @bransonfabacher1017
    @bransonfabacher10179 ай бұрын

    I appreciate your talent and your hard work. Thank you for helping with my rest, may you be blessed ❤️❤️❤️

  • @reezy8899
    @reezy8899 Жыл бұрын

    Thank you for the tingles 😴😴 hope all is well! 🙏🏼

  • @kristinelewis5373
    @kristinelewis53738 ай бұрын

    I can’t believe the gentle wake up actually worked. Perfect nap 💤 thanks Sarah ❤

  • @SarahLavenderASMR

    @SarahLavenderASMR

    8 ай бұрын

    Yay!! 😁💖

  • @ASMRPixie
    @ASMRPixie Жыл бұрын

    Great job Sarah 💜 I LOVE the book best! 💜 💜

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you!! 🥰

  • @dimetime333
    @dimetime3333 ай бұрын

    The layering is really good. ❤

  • @staceyphair5326
    @staceyphair5326 Жыл бұрын

    I really love this video. Sarah you are one of my favorite. Always look forward to your videos.

  • @AlejxndroGG
    @AlejxndroGG Жыл бұрын

    Gracias Sarah! ☺️🤍

  • @petertromp8786
    @petertromp8786 Жыл бұрын

    Thank you very much for another wonderful video. I really appreciate the attention to detail you put into your creations.

  • @MarcoSilva-jj6xo
    @MarcoSilva-jj6xo Жыл бұрын

    Beautiful. You are without a doubt my favorite asmrtist.

  • @orchardriverasmr9539
    @orchardriverasmr9539 Жыл бұрын

    Wow this is amazing ❤

  • @blackbird9421
    @blackbird9421 Жыл бұрын

    this is Perfect for a quick nap 💯

  • @j.conluc4552
    @j.conluc4552 Жыл бұрын

    Sarah only your sweetness stops me from dozing off. I salute you!

  • @tommypickles109
    @tommypickles109 Жыл бұрын

    Your sound quality is perfection

  • @kayleyfranklin5780
    @kayleyfranklin578010 ай бұрын

    This made me so tingly ✨ I love this video 💕

  • @tamianimals7917
    @tamianimals7917 Жыл бұрын

    this is co creative and relaxing it helped me alot!! thank youu

  • @TheDistur
    @TheDistur Жыл бұрын

    Thank you Sarah!

  • @Elijah_Rivaz
    @Elijah_Rivaz Жыл бұрын

    Much appreciated for these amazing tingles Sara! Keep up the good work ❤

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    thank you Elijah!! 💕

  • @Yongchi97
    @Yongchi97 Жыл бұрын

    I rewatch this so much. Would love if you made another one!! ❤🎉

  • @tragicfolk
    @tragicfolk10 ай бұрын

    girl wtf youre an angel thanks for this!!!!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    10 ай бұрын

    ❤️❤️❤️❤️🥺

  • @michaelrood2751
    @michaelrood2751 Жыл бұрын

    Sarah is the 🐐

  • @GeneralLeeStudios
    @GeneralLeeStudios Жыл бұрын

    Sarah you are very very beautiful and a huge help for me :) I have insomnia and I usually need help falling asleep either at night or for a nap... the last week and a half I have been sick but am now feeling alot better

  • @sydthepinksquidasmr
    @sydthepinksquidasmr11 ай бұрын

    I come back to this video almost every day when I nap on my break, can we get a 45 minute version?

  • @Hashim_7ussain
    @Hashim_7ussain Жыл бұрын

    Right on time ❤

  • @juju_
    @juju_10 ай бұрын

    This video is perfect thank you 🥰♥️♥️♥️

  • @MonicaEvans1
    @MonicaEvans1 Жыл бұрын

    How do I love every video you put out?? 😴

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    monicaaa thank you 🥺💕

  • @anadavila8223
    @anadavila8223 Жыл бұрын

    Gracias por tanto Sarah, el video estuvo fenomenal! You truly put your heart and soul in every single video and it shows. Thank you!🥰

  • @anadavila8223

    @anadavila8223

    Жыл бұрын

    Ps. wondering about the lipstick you are wearing, it looks fab!

  • @gabyn5091
    @gabyn5091 Жыл бұрын

    Grateful for you sarah ❤️

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Жыл бұрын

    ❤️❤️❤️

  • @hadtheschlad6749
    @hadtheschlad6749 Жыл бұрын

    Beautiful and brilliant, thank you.

  • @ADAMmoor
    @ADAMmoor Жыл бұрын

    thanks sarah these are great

  • @samantavegadiaz693
    @samantavegadiaz6937 ай бұрын

    Woa! Amazing!

  • @sliceofadvice
    @sliceofadvice7 ай бұрын

    Using this before my exam that's in 3 hours. Thank you so much❤

  • @LullingLisaASMR
    @LullingLisaASMR Жыл бұрын

    This is so nice! I love the layered sounds & it looks like you had a lot of fun making this 🫶

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