ASMR For Overthinking & Anxiety (personal attention, affirmations)

This video is intended for those who are experiencing late night overthinking and anxiety/panic attacks. Im sending you so much love :)
This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include personal attention, face and hair brushing, and whispering.
Socials, Donos, & Products here: linktr.ee/haleygutz
Safe space merch: safespaceasmr.com/ ❤️❤️❤️
Post Times:
- Sound Sunday's - 6pm Est
- Trendy Tuesday's - 6pm Est
- Roleplay Thursday's - 6pm Est
#asmrwhispering #asmrforsleep #asmrroleplay #asmrpersonalattention
If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :)

Пікірлер: 106

  • @justaphase
    @justaphase10 ай бұрын

    This means the world to me. My Mom had a biopsy, MRI, and overnight stay in the hospital this week. It was scheduled. The MRI indicates a "malignant mass" in the uterus. I am absolutely devastated. My Mom is devastated, scared, angry. My brother suffers in silence. To hear your friendly voice in my ear, telling me that my feelings are valid really helps. I go back to work on Tuesday, and I am just not sure how I am going to handle what's to come. My Mom is 82 and has been through too much to have to go through this. My mind is getting away from me, and the tears are rolling down my cheeks. I am so scared. I am trying to change my thought pattern, and I am struggling. Thank you for reminding me that I am a spiritual being in a human realm. God bless you!

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    While I cannot directly relate to your struggle. I know that you have the strength to overcome it and I'm really proud of you for recognizing your emotions. It will all be okay and worth it in the end.

  • @justaphase

    @justaphase

    10 ай бұрын

    @@ElenaPaulsen ❤️

  • @Binky130

    @Binky130

    10 ай бұрын

    Praying for peace for all of you. ❤️

  • @justaphase

    @justaphase

    10 ай бұрын

    @@Binky130 ❤️

  • @duckyy1201

    @duckyy1201

    10 ай бұрын

    oh my god, im so sorry! i can fully relate right now, we just found out that my brother might also have a malignant mass too but in his brain. we are hoping it isn’t cancerous and is benign..he is only 16 so we are going to get a biopsy at boston children’s hospital hopefully by the end of the week. hoping everything works out well for your family and your mom can heal fast. ❤❤

  • @haileym3497
    @haileym349718 күн бұрын

    I love the idea of clouds being my anxiety and myself being the blue sky that will always return. That’s actually very comforting to think about.

  • @Hello.this.is.kittyxoxo
    @Hello.this.is.kittyxoxo4 ай бұрын

    i love this girl cuz me and my boyfriend had a pretty bad argument today and i was overthinking and stressing a lot so i couldn’t sleep, finally feeling tired ❤

  • @rwarizisixz
    @rwarizisixz6 ай бұрын

    thank you so much for this video, i am not diagnosed with anything, but constantly i feel afraid and over think things (from as simple as "what if this person doesnt like me" to "what if this food has p01s0n in it and i cant trust the person making it," "what if im being watched," etc) and i dont know why, and this video helped me sm

  • @galaxylucy5948
    @galaxylucy594810 ай бұрын

    you have no idea how much I needed this, and you posted it perfectly on time. I struggled with a serious anxiety and overthinking attack last night, it has never happened to me before so I started panicking which made it even worse, I had no idea what to do and how to help myself. im going back to school tomorroow, first time after the break and I hope I can somehow handle it. thank you so much for this video again, it really means a lot to me ❤

  • @jessicatalukdar1705

    @jessicatalukdar1705

    Ай бұрын

    How are you feeling now? Any tips for me? I'm tired.

  • @galaxylucy5948

    @galaxylucy5948

    Ай бұрын

    @@jessicatalukdar1705 thanks for asking, that's actually so sweet of you. unfortunately, im not feeling any better. all my overthinking turned out to be true, so I guess it was a warning in my case. im so sorry I can't help you in any way. the only thing that keeps me going personally, apart from my cat, is my art and need of creation. maybe try this. also, important note: please remember that just because it turned out true for me doesn't mean it will for you. it was only my experience with these two specific situations I had in mind while writing that comment. 90% of my overthinking in general is always proved wrong 😭

  • @alexiahatch1437
    @alexiahatch143710 ай бұрын

    Thank you for this❤ I have struggled with anxiety and not feeling good enough and this video came at the perfect time. You are amazing!

  • @gimmemoreberry
    @gimmemoreberry2 ай бұрын

    I know it’s been 8 months since this video got posted but I never knew I would need this now. I managed to help myself from a misdiagnosed mental illness, It was very hard but for the past month I was the happiest. Not long ago I got my diagnosis right and everything made sense to me but today I had my relapse. Everything fell apart right in front of my eyes all the happiness I worked so hard for to have. I feel so messed up. I am so drained and tired yet I cannot sleep. Thank you…

  • @SamLocke93
    @SamLocke9310 ай бұрын

    Yes! Posted just in time for me to sleep. Im just snuggling down now and getting comfy. Thank you ❤

  • @archieartzzz3910
    @archieartzzz391018 күн бұрын

    Tysm it helped me with my overthinking and anxiety it was a thought a memory which kept coming to me but this video helped me a lot god bless u 🙏🏻💖

  • @phoenixfranz
    @phoenixfranz10 ай бұрын

    i love your videos so much! i fall asleep to them every night 😂 thank you for posting 💗💗💗

  • @stargirl3972
    @stargirl39729 ай бұрын

    I was feeling horrible before bed last night and I watched this video and instantly felt so relaxed and cared for 🥺 and I don’t even remember the rest because I fell asleep so quickly! You’re a godsend honestly the best channel ever ILY❤❤❤❤

  • @Queen-ke1ue
    @Queen-ke1ue6 ай бұрын

    Thank you so much for making this video, it has helped me so much. I've always thought there was something wrong with me and because of this I always let people walk over me and never respect my boundaries but because of your video I've been able to stand up for myself and my boundaries, so thank you for sharing your story ❤❤❤

  • @madym7853
    @madym785310 ай бұрын

    Thank you so much for helping me fall asleep so many nights!!!!

  • @RaeAH8
    @RaeAH810 ай бұрын

    That's exactly what I needed. I have to give a very important speech tomorrow in my college and I can't fall asleep because I'm really worried. Now I'm gonna fall asleep. Thank you

  • @guadaluperico392
    @guadaluperico39210 ай бұрын

    your voice is so soothing, thank you!!

  • @user-rq1lg9or8n
    @user-rq1lg9or8n5 ай бұрын

    I constantly search for anxiety asmr at night if I’m having a bad night and I always feel like they won’t help me but this video helped me slow down and ground myself. Thank you

  • @celinaaaaaaaaa
    @celinaaaaaaaaa10 ай бұрын

    Love your Videos sooo much💕 Please never stop making videos🤍 Have a great Day💕☺️

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    aww thank you🥺❤️

  • @random_tings2308
    @random_tings230810 ай бұрын

    As soon as I saw this notification I physically sprinted to KZread thankyou angel ❤❤

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    aww soo sweet thank you🥹❤️

  • @SamLocke93
    @SamLocke9310 ай бұрын

    Fell asleep so quick last night that i dont remember the video 😢 so im rewatching it tonight and will hopefully last a little longer 😂. Thank you

  • @AntonioMartinez-px9qi
    @AntonioMartinez-px9qi10 ай бұрын

    Thanks for another amazing video! This was very helpful! I really appreciate it! 😊🙏

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you🥹🥹❤️

  • @roseshirvanizadeh1295
    @roseshirvanizadeh12952 ай бұрын

    thank you so much for this

  • @m.artyna2428
    @m.artyna242810 ай бұрын

    Perfect timing, good night ❤❤

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    goodnight🥰🥰

  • @LochNessi89
    @LochNessi8910 ай бұрын

    Yay! Just in time for me to go cook. I needed something to listen too ❤️❤️❤️❤️ and been a bad stressful month so this will be perfect.

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    awww i hope this month gets so much better, sending you so much love 🥹❤️

  • @nainathapa8733
    @nainathapa87334 ай бұрын

    Thank you so much ❤❤ 😊

  • @user-cm6nz6in1m
    @user-cm6nz6in1m3 ай бұрын

    I love you .:.: I needed this

  • @jawharamir5283
    @jawharamir528310 ай бұрын

    Perfect time for a nap ☺️

  • @Ejsoskrmfucosj
    @Ejsoskrmfucosj5 ай бұрын

    Thank you ❤

  • @jawharamir5283
    @jawharamir528310 ай бұрын

    Congrats on 77K subscribers ❤️

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you🥹🥹❤️

  • @lisamasters179
    @lisamasters1793 ай бұрын

    Would love to know if you have more like this, so positive and uplifting.🫶🏻

  • @michellelambert6321
    @michellelambert632110 ай бұрын

    i don’t know if you will see this but you saved me this past week. i wouldn’t have slept if it weren’t for you, seriously

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    aww im so happy to help, sending you so much love 🥺❤️

  • @jawharamir5283
    @jawharamir528310 ай бұрын

    Hey safe space happy Sunday 🥰

  • @jawharamir5283
    @jawharamir528310 ай бұрын

    Love your videos and ASMR content ☺️

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you🥹❤️

  • @AlisonChrista
    @AlisonChrista10 ай бұрын

    Thank you 💙🙂

  • @ZackyASMR
    @ZackyASMR10 ай бұрын

    Congratulations on 77k subscribers

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you🥹❤️

  • @faymayyunie
    @faymayyunie10 ай бұрын

    Thank you

  • @whoisaimee
    @whoisaimee10 ай бұрын

    ohh this video came at the right time! i start school soon and i am so overthinking things 🥺 this will help me sm!!!

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    Good luck with your new school year! I trust you will make it amazing

  • @reetbhutani

    @reetbhutani

    10 ай бұрын

    omg samee im starting freshman yr high school soon and im overthinking too.. what yr r u starting?… hope u hv an AMAZING yr sending virtual hugs 🫂 ❤️

  • @whoisaimee

    @whoisaimee

    10 ай бұрын

    @@reetbhutani i don’t know how american schools work, but i’m in 10th grade in america i’m pretty sure? idk i live in the uk, i’m going into year 11 which is 10th grade in america, so yeah!!!! good luck with your freshman year!!

  • @whoisaimee

    @whoisaimee

    10 ай бұрын

    @@ElenaPaulsen thank you 💗💗💗

  • @unknownshadowvids
    @unknownshadowvids10 ай бұрын

    Omg Yay I found your KZread channel!!! I follow you on Tik tok

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    ahhh thank you for coming here!!! 🥰❤️

  • @gabilariz3391
    @gabilariz339110 ай бұрын

    I love your videos ❤

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you🥰❤️

  • @guadaluperico392
    @guadaluperico39210 ай бұрын

    Hi I keep coming back to this pls make more videos like these!! :))))

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    aww im happy you liked it🥰

  • @kirra.mcnichol
    @kirra.mcnichol10 ай бұрын

    some affirmations from/inspired by this video! 🤍 I am not alone 🧸 I don’t have to feed into anxiety 💌 this too shall pass 🌷I am safe 🤍 I hold the power over my thoughts 🧸 I choose to feel my feelings without fear 💌 my anxiety is not the truth 🌷I do not control the future, nor do I need to 🤍 I do not fear anxiety 🧸 I am more than my thoughts and fears bedtime reminders have you… …set any needed alarms? …taken any medication/s? …fed any pets? …brushed your teeth? …done your skincare? …put any devices on charge? sorry y’all I had time stamps but the app closed and I lost them 😭

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    omg this is sooo cute!!! i love this so much thank you 🥹🥹❤️

  • @LailaniVanKammen
    @LailaniVanKammen10 ай бұрын

    This means alot to me I've having panic attacks all week.

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    awww i’m sending you so much love 🥺❤️ panic attacks are the worst!!! i get it, i hope it gets better, you deserve the best!!!

  • @LailaniVanKammen

    @LailaniVanKammen

    10 ай бұрын

    @@SafeSpaceASMR thank you so much

  • @reetbhutani
    @reetbhutani10 ай бұрын

    omg stoppp perfect timing im literally overthinking smmm cause im starting high school in 2 days 😭 and Ik basically no one cause most of my frnds r going to a different school.. its SO stressful for me especially cause of my anxiety, fearing that ppl r judging me and I STRESS SM BUT I CANT HELP IT😭

  • @LochNessi89

    @LochNessi89

    10 ай бұрын

    Definitely understand this. And although hs was a long time ago for me… im sending all the love and prayers and good intentions and vibes your way for an amazing school year! I hope you make the most amazing friends and have the best year!! 💚💚 trust me that it will all be ok. Remember You’re not alone and be you and the right people will love everything about you!! ❤❤

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    I just graduated. And I definitely remember that feeling of being a new freshman. It may be nerve racking but definitely make the most of it. It's a once in a life time thing. I wish you so much luck in your coming of adulthood!

  • @reetbhutani

    @reetbhutani

    10 ай бұрын

    @@LochNessi89omgg thank you smmm…. i really appreciate it, sending virtual hugs and positive energy to you.. hope u hv a great day ❤️

  • @reetbhutani

    @reetbhutani

    10 ай бұрын

    @@ElenaPaulsenthank you i really really am grateful for this… i was literally so stressed and uve really helped me thank you sm❤️ how was ur graduation btw? r u studying anything now and if you are and dont mind me asking what r u studying?

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    @@reetbhutani I plan on possibly going into hair and cosmetics but ofc, I have to keep working 2 jobs so I can stay afloat! :D

  • @whit_whit57
    @whit_whit5710 ай бұрын

    Bed time ❤😊 ty

  • @ElenaPaulsen
    @ElenaPaulsen10 ай бұрын

    I made a new account and you were automatically my first follow. You're the only reason I have KZread to be honest

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    aww so sweet 😭😭❤️ thank you🥹

  • @kentuckycats19
    @kentuckycats1910 ай бұрын

    Thank you so much for this amazing video.. I listen to it on repeat to calm my anxiety. I heard the Namaste card, but is the affirmation one from the same deck?

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    noo the affirmation one is “hindz affirmation cards” and thank you im happy you like it🥹❤️

  • @crystalsplace2402
    @crystalsplace240210 ай бұрын

    this is great for Me to watch I have bad ANXIETY myself

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    same, i’m sending you love 🥹❤️

  • @jawharamir5283
    @jawharamir528310 ай бұрын

    Have a great labor day tomorrow

  • @SafeSpaceASMR

    @SafeSpaceASMR

    10 ай бұрын

    thank you!! you as well🥰

  • @kaymorad
    @kaymoradАй бұрын

    what did you do to help yourself feel attached to yourself again and feel real again.

  • @KILEYKAI
    @KILEYKAI8 ай бұрын

    I don’t know if u See this but I’ve been over Thinking a lot also That life’s a simulation? Do you know Anything about that? If u do thanks!

  • @kimulm0619
    @kimulm061912 күн бұрын

    I luv you and your videos, buy you could maybe use peaceful words throughout the video ,that may be a little better.

  • @mohanadwalid8733
    @mohanadwalid873310 ай бұрын

    You are mid tbh

  • @cait3

    @cait3

    10 ай бұрын

    you are very weird

  • @Victovr

    @Victovr

    10 ай бұрын

    Dude 1 why are you hating you don't even do asmr 2 don't go hate on anyone Hailey's got 77k subs you got no subs she literally has x 77k more subs than you 3 you don't need to go around hating just keep it to yourself 😂

  • @reetbhutani

    @reetbhutani

    10 ай бұрын

    @@Victovr ure amazing

  • @random_tings2308

    @random_tings2308

    10 ай бұрын

    Bro do you know how hard it is to do that show some respect

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    You sound like you have a mid personality tbh

  • @SophieSean33
    @SophieSean3310 ай бұрын

    This is perfect timing, I start my new career tomorrow and I cannot sleep I’m so petrified 🥹 thank you ❤️

  • @Victovr

    @Victovr

    10 ай бұрын

    Oh nice goodluck and congratulations on you're new career 😊

  • @reetbhutani

    @reetbhutani

    10 ай бұрын

    omggg good luck 🥹 u CAN DO IT

  • @ElenaPaulsen

    @ElenaPaulsen

    10 ай бұрын

    GOOD LUCK MS. SOPHIE MA'AM

  • @SophieSean33

    @SophieSean33

    10 ай бұрын

    @@ElenaPaulsen @football4life957 @reetbhutani Thank you guys so much!! I survived! 🥹