ASMR for Anxiety Attacks and Related Afflictions

Ойын-сауық

An attempt at calming your anxiety. Lots of talking and affirmations and stuff. Aggressive affirmations to. Sounds and hand movements to.

Пікірлер: 184

  • @cloudsxdale5876
    @cloudsxdale5876Ай бұрын

    He never even puts ads in his videos I love him stg

  • @katc7725
    @katc7725Ай бұрын

    hey Patrick i really appreciate the level of almost urgency you have in this video. a lot of times asmr for panic attacks the person is really calm and while that may be helpful for some people it sometimes makes me feel stupid for freaking tf out while some woman carelessly and slowly whispers “it’s fine.” this genuinely helps me, so thank you so so much

  • @kendkorn

    @kendkorn

    Ай бұрын

    SAME I love his style, usually asmr "for anxiety attacks" be stressing me out like get to the point 😭

  • @meepmoop9783

    @meepmoop9783

    Ай бұрын

    Oh my gosh I super agree with you I can never watch the other ones meant to calm you down and I couldn't figure out why 😭but you described it perfectly

  • @earthsfur

    @earthsfur

    Ай бұрын

    Its nice because it feels recognizing of how I feel!! & the way I think about it is it's hard to come down & match that calmness quickly. So something more gradual like this is nice :3 & good grounding & affirmations

  • @0kieD0kiee

    @0kieD0kiee

    Ай бұрын

    Pat definitely does a super good job of really talking as if there was a person right in front of him actually having an anxiety attack 😢 it’s super realistic and comforting

  • @foxtism
    @foxtismАй бұрын

    this means more than you know. usually i wouldn’t watch anxiety or panic attack relief videos but i’m having a hard night. i have extreme anxiety and other issues which cause paranoia. i’m so scared and it’s too late to do anything but try to sleep. thank you so much

  • @69hehefunny
    @69hehefunny2 күн бұрын

    As someone with a lot of health anxiety, the constant reassurance of “you're not dying” and “nothing bad is happening” was so helpful ❤

  • @vissetstein7420
    @vissetstein7420Ай бұрын

    5:55am and it was my own choice to be awake still. Anyways, good morning to some of you, and good night to people like me.

  • @pockithealer

    @pockithealer

    Ай бұрын

    5am for me now & its good night for me too lol

  • @diana-8975

    @diana-8975

    Ай бұрын

  • @BoboLegend

    @BoboLegend

    Ай бұрын

    Brotherman I literally read this and checked the time and it was 5:55 am for me. Wild coincidence. Good night to you!

  • @hoennfanboy

    @hoennfanboy

    26 күн бұрын

    Same. 5:40 AM here with a beyond fucked sleep "schedule" Hope you got good rest, youre not alone

  • @2KLilla

    @2KLilla

    17 күн бұрын

    7am for me, idk if I still have the chance to sleep.. even if I do I have to wake up after 2 hours

  • @MiguelMendoza-lv6bl
    @MiguelMendoza-lv6blАй бұрын

    Patrick's amazing ASMR combo: hands, voice and passion.

  • @AluorRed
    @AluorRedАй бұрын

    Thanks, Pat. It made me feel much better. I kicked anxiety's butt this time

  • @daniel._0069

    @daniel._0069

    Ай бұрын

    Como comentaste hace 1 día?!😦

  • @bianchiiwz

    @bianchiiwz

    Ай бұрын

    ​@@daniel._0069 por que los que le pagan en patreon tienen acceso anticipado a sus videos

  • @dangzitspro

    @dangzitspro

    Ай бұрын

    are you a time traveller??

  • @Shield954

    @Shield954

    Ай бұрын

    W prp 🔥

  • @sludgeyzaid

    @sludgeyzaid

    Ай бұрын

    hey aluor 👨‍❤️‍💋‍👨

  • @DefsNotLivv
    @DefsNotLivvАй бұрын

    Thank you so much. I just had such a bad moment and I was crying so hard my throat was closing and I could barely breathe, as soon as I opened KZread this was up. I'm beyond grateful for you. I know coming from a stranger this may sound very odd but you mean the world to me I love you man 💚 you seem like such a sweet person I'm glad I found you so long ago you've helped me so much :)

  • @phoodles_
    @phoodles_Ай бұрын

    I love the mic touching with your hands!!

  • @maddsmallow
    @maddsmallowАй бұрын

    i'm generally not the biggest fan of asmr videos where the person is trying to soothe anxiety for some reason, and i think because a lot of the time it feels like a parent trying to soothe a child, and that's just not for me personally. but i really like when you do it. i think it's because you sound almost as frantic as i do irl haha, and you're approaching this like a friend would. you feel like an equal. it's feels more "real" and makes me feel a little bit less lonely. maybe i didn't explain it very well, but i hope it made sense. cheers to our cool rock floating in space and daft punk 🙌😂

  • @earthsfur

    @earthsfur

    Ай бұрын

    Yes!!! I feel like it's nice like It recognizes how I feel. It's hard to go from panicky to calm immediately 😅 so the transitions in the video when it gets calmer is nice !!! & grounding techniques :)

  • @Adoptaseniorpet
    @AdoptaseniorpetАй бұрын

    Thank you Patrick! Hectic week and I’ve missed several doses of anxiety meds so I’ll be paying for that for a couple days. This so helps! You’re our human Xanax.

  • @brainrotrox
    @brainrotroxАй бұрын

    appreciate the help, love when you share your own experiences with anxiety too! helps a little to hear from others as well

  • @Abby_abbyy
    @Abby_abbyyАй бұрын

    ❤️❤️🫶🏻 thank you for the video!! Everything is perfect. I feel so much better

  • @jennifercolaizzi
    @jennifercolaizziАй бұрын

    Thanks!

  • @PatricksASMR

    @PatricksASMR

    24 күн бұрын

    You're too kind!!!

  • @joeybuglissa
    @joeybuglissa28 күн бұрын

    These type of videos from you help me so much, and i almost cried when you mentioned your leg numbness as an anxiety symptom because i get arm and back numbness from my anxiety so hearing that another person has that as a symptom (esp since i was experiencing it at the beginning of the video) made me feel so seen. And like another user mentioned, the urgency you show in calming and talking us down is soooooo good it really helps with my anxiety. Your videos have been my go-to for a while but man i just need to leave a comment this time. Your anxiety affirmations videos are my favorite and I'm glad to have found your channel when I'm currently going through a really stressful/anxious time of my life :-) 💛🌟

  • @user-mw1di5ig7d
    @user-mw1di5ig7dАй бұрын

    This really makes me feel so much better, you are so special Patrick, ty...❤

  • @yorhafroot
    @yorhafrootАй бұрын

    Things are beating me with a stick raw recently and this really helped me. Thanks man u rly are the goat

  • @madidowd7095
    @madidowd7095Ай бұрын

    My favorite asmr creator ever stg 😭

  • @user-ty9yh8yw5j
    @user-ty9yh8yw5jАй бұрын

    thank you pat for making such creative and relaxing videos :)

  • @OrionWisehart
    @OrionWisehartАй бұрын

    Here we go, another excellent video of the rare type of comforting I need to get my head on straight. Thank you so much Patrick.

  • @jeannelesaicherre1973
    @jeannelesaicherre1973Ай бұрын

    Hey I usually don't comment on videos but I just wanted to say thank you for what you do :) I'm really anxious at the moment and your words never fail to make me feel better and calm me down. You really look like a sweet soul. Thank you so much for your channel 🤍

  • @lukechapman-pq3of
    @lukechapman-pq3ofАй бұрын

    Dude i needed this badly, thank you so much 🙏🏻

  • @69hehefunny
    @69hehefunny9 күн бұрын

    Such a lovely video! Your voice is really soothing, The background colour is very calming and I really like the hint of urgency in your voice, it makes me feel like you're actually talking to me. Wonderful video really appreciate it

  • @mannybruhh9969
    @mannybruhh9969Ай бұрын

    This is the best anxiety calming vid out there

  • @WabiSabbii
    @WabiSabbiiАй бұрын

    I have such bad anxiety that I just curl up in my bed and try not to cry now I have this video to watch that calms me down. Thank you.

  • @JohnWinkle
    @JohnWinkleАй бұрын

    truly the only therapy I need, thank you Patrick (:

  • @Armylie_
    @Armylie_Ай бұрын

    You are really the best ASMR artist to me Patrick, thanks for everything

  • @Shield954
    @Shield954Ай бұрын

    As someone who struggles with chronic anxiety, this was so soothing and cathartic

  • @kitesinthetrees

    @kitesinthetrees

    Ай бұрын

    pattycakes 😭

  • @alyxcr
    @alyxcrАй бұрын

    you and KingBozoASMR have such similar techniques it’s phenomenal!!

  • @annajacqueline
    @annajacqueline4 күн бұрын

    this actually helped a lot thank you so much

  • @ello1766
    @ello17665 күн бұрын

    I havent felt like everything will work out fine and like ill be ok in like a week or so and now im half a minute into this video and i can already feel my anxiety and mind calming down. I think ill be fine. Thank you pat

  • @LLLLyrics13
    @LLLLyrics1316 күн бұрын

    Finally some relief after the most brutal day ❤ Thank you for helping me tonight Patrick, you’re awesome!

  • @foxxygamer9954
    @foxxygamer9954Ай бұрын

    Best asmr artist i downloaded your videos to re watch ❤️

  • @MisterEPearl
    @MisterEPearlАй бұрын

    Loved this ❤ tysm! And happy birthday (again) 🎉🎉

  • @Pinktulipzz
    @PinktulipzzАй бұрын

    I always love you’re asmr videos because you seem like a genuinely nice and careing guy, that thought just give additional comfort along with you’re amazing triggers, thank you

  • @yourvvaifu
    @yourvvaifuАй бұрын

    I needed it now, just thank you 😌

  • @wyrmmak
    @wyrmmakАй бұрын

    Ended up sleeping before I could leave a like, really loved this one Pat :•]

  • @M3kij
    @M3kijАй бұрын

    This is so damn comforting

  • @snoozefairy
    @snoozefairyАй бұрын

    Thank you for this 🤍

  • @earthsfur
    @earthsfurАй бұрын

    The unicorn is so silly but also satisfying thank u

  • @gabbyreads
    @gabbyreadsАй бұрын

    Thank you for this ❤

  • @sleepy-eepy
    @sleepy-eepyАй бұрын

    Incredible video!

  • @THATGUY443.
    @THATGUY443.Ай бұрын

    As always great quality asmr.😪😴

  • @Beansaucer
    @BeansaucerАй бұрын

    Dammit. I listen to pat's videos to sleep every night and had an anxiety attack last night just before trying to go to sleep, but didn't see the video. Just my luck. Saving it for when I need it I suppose.

  • @jennifercolaizzi
    @jennifercolaizziАй бұрын

    I NEED THIS 🙃My anxiety is thru the roof today😵‍💫 not sure if it’s the 🍃 or what but you TOTALLY pulled me into this one. Felt like you smacked my cheeks and told me to pull it together. Thank you Patrique😁😂

  • @adalinaramirez

    @adalinaramirez

    Ай бұрын

    I feel you with the 🍃, it’s had me super anxious recently gives me horrible derealization but maybe it’s cuz I’ve been smoking carts recently and not bud 😂

  • @squtnik
    @squtnikАй бұрын

    thank you so much for this one! not to overshare on the internet but essentially I have been put on prozac as of yesterday and I pray that it helps haha. I also really like that arm/finger grounding technique a lot, most of the ones I've tried don't really help much.

  • @fartpog

    @fartpog

    Ай бұрын

    please pay close attention to how you feel on prozac! it has the most dramatic side effects out of any medication i’ve ever tried. reach out to someone if it gets really bad/worse than it was before you started them.

  • @earthsfur

    @earthsfur

    Ай бұрын

    ​@@fartpog definitely definitely talk with doctor about symptoms or if things are prolonged bad & if you want to go off of it !! I've had friends stop meds & get worse effects because they suddenly stopped taking them.

  • @fartpog

    @fartpog

    Ай бұрын

    @@earthsfur yeah you have to slowly ween off it and/or start a different medication soon after. just gotta find what works for you. thankfully i found my match! (lexapro and mood stabilizers)

  • @gray181
    @gray181Ай бұрын

    rly can’t thank u enough for all the positive affirmations you’ve been doing lately

  • @user-xn4ow3sq1u
    @user-xn4ow3sq1uАй бұрын

    This man is the best man

  • @hathoranubis9562
    @hathoranubis956226 күн бұрын

    love this asmr video👍

  • @catherinesanders1111
    @catherinesanders1111Ай бұрын

    Had a little bit of an anxiety attack. This calmed me down fast. ❤️

  • @Leopardeye
    @LeopardeyeАй бұрын

    Why does my app say this was uploaded 1 minute ago but the comments are a day old? O_O

  • @Anomitra10

    @Anomitra10

    Ай бұрын

    same case for me

  • @Leopardeye

    @Leopardeye

    Ай бұрын

    @@Anomitra10 You too huh? Okay, it probably just went from being a private vid, to public.

  • @AP_bruh

    @AP_bruh

    Ай бұрын

    patreon subs get early access

  • @Leopardeye

    @Leopardeye

    Ай бұрын

    @@AP_bruh Gotcha. 😋✨

  • @pockithealer

    @pockithealer

    Ай бұрын

    disney dreamlight valley :O

  • @gregcaldar0ne
    @gregcaldar0neАй бұрын

    Just Great! As always

  • @Rachel-gq8zs
    @Rachel-gq8zsАй бұрын

    If you did this sort of waffling and mic touching stuff in a super slow manner it’d be bang on point for sleep!

  • @itsjustclaire3844
    @itsjustclaire3844Ай бұрын

    I like this color lighting

  • @asharihurrell4646
    @asharihurrell4646Ай бұрын

    I totally appreciate you

  • @Asmlaur-di8hc
    @Asmlaur-di8hcАй бұрын

    Love your videos Pat😄 Could you possibly do another soft whispering video sometime in the future? :-)

  • @m3dusaASMR
    @m3dusaASMRАй бұрын

    this video is amazing patrick

  • @vasa4527
    @vasa4527Ай бұрын

    thank you 💜

  • @oscarthagrouch
    @oscarthagrouchАй бұрын

    u resemble brian quinn from the impractical jokers. which is a huge compliment.

  • @fev3rdre4m
    @fev3rdre4m18 күн бұрын

    Thank you ❤️

  • @toadleyasmr
    @toadleyasmrАй бұрын

    this is awesome patrick

  • @Abby_abbyy
    @Abby_abbyyАй бұрын

    Love the frog 🐸

  • @yasvme
    @yasvmeАй бұрын

    you such a pookie ☹️🩷 i feel so safe in ur videos muaah

  • @Magicalmagicaw
    @MagicalmagicawАй бұрын

    Thank you Patrick

  • @Glegh
    @GleghАй бұрын

    You're not the Joker, but you are the Patman

  • @selux3011
    @selux3011Ай бұрын

    Thx that you Care about us :)

  • @silverfruit14
    @silverfruit14Ай бұрын

    No fucking lie. This shit helped a ton

  • @silverfruit14

    @silverfruit14

    Ай бұрын

    He was right y'all. We chillin now‼️

  • @BhavyasASMR
    @BhavyasASMRАй бұрын

    Need another slow Whispering visual video please!!!

  • @Marcy-moos
    @Marcy-moosАй бұрын

    i usually don’t watch asmr by men but, i like the vibe of this video because i usually don’t feel very comforted by the men i have/had in my life and this is actually pretty nice. sorry to vent in the comments of a random youtube asmr video but i like to yap

  • @dontcare9290

    @dontcare9290

    Ай бұрын

    fr, he’s the only guy i can watch. he’s really comforting and yk he’s a safe place

  • @vibing1574
    @vibing1574Ай бұрын

    ❤❤❤❤❤❤

  • @delsunreys
    @delsunreysАй бұрын

    I called it. We gettin a rainbow miniseries PatFans

  • @bess_e2186
    @bess_e2186Ай бұрын

    I’ve never been nervous before a gig but last week in the Uber on the way to the venue I threw up due to an anxiety attack. First one. Hated that. Never again.

  • @naus1kaae
    @naus1kaaeАй бұрын

    man that unicorn pen metaphor really hit lmao

  • @maxasa-fe6vf
    @maxasa-fe6vfАй бұрын

    Needed this after watching an MKUltra asmr video.... 💀 edit: anxiety gone but now i want a baguette made by a man who speaks exclusively french

  • @caseyf4378
    @caseyf4378Ай бұрын

    💜💜💜💜💜

  • @GIULI4994
    @GIULI4994Ай бұрын

    Patrick is just the best

  • @porygon777
    @porygon777Ай бұрын

    the urgency in your voice is freaaaking me out, lol.

  • @elohel927
    @elohel927Ай бұрын

    this too shall pass fr

  • @pockithealer
    @pockithealer28 күн бұрын

    i find comfort in people who talk about god to me. i miss believing but i lost hope in such an existence because i have seen and been through some of the vilest of evil in my life. if god exist.. i'll never be anywhere close to him cuz of the way i've survived but i wish i could..

  • @braideddragon
    @braideddragonАй бұрын

    ❤️❤️❤️

  • @bubsy9040
    @bubsy9040Ай бұрын

    I’m ok 😊❤

  • @kristine-mi3xu
    @kristine-mi3xuАй бұрын

    alternative title: pink shiny alien tells you to not worry when you worry

  • @Iistentocky
    @IistentockyАй бұрын

    im pattys #1 fan

  • @exhibitofmymind
    @exhibitofmymindАй бұрын

    bro is so pretty

  • @sam.nothanks
    @sam.nothanksАй бұрын

    Isn't this the first guy who ever touched a mic?

  • @xo06.14
    @xo06.14Ай бұрын

    YIPPPEEE!!!! :D

  • @BastiaCool14
    @BastiaCool14Ай бұрын

    Could you do more cat petting AMSR?

  • @Anthonydoesstuffx
    @AnthonydoesstuffxАй бұрын

    The pat behind the slaughter

  • @Castifer
    @CastiferАй бұрын

    Who’s this Reassuring Magenta Guy? Where’s the Touchy Magenta Guy?

  • @llipity
    @llipityАй бұрын

    Bro I grew up in a small French rural town I would actually love to send real French baguettes to your PO Box but they will be IN ROCK during the journey 😓

  • @CrAzY-DuDe969
    @CrAzY-DuDe969Ай бұрын

    I just like the asmr thats All

  • @BollywoodASMR1

    @BollywoodASMR1

    Ай бұрын

    That's wonderful then

  • @swaggyfelix7243
    @swaggyfelix7243Ай бұрын

    we gettin gender envy with this one 🔥

  • @swaggyfelix7243

    @swaggyfelix7243

    Ай бұрын

    seriously though this is super calming, ty!!!

  • @petrichor_slime

    @petrichor_slime

    Ай бұрын

    that's what I'm sayinggg

  • @earthsfur

    @earthsfur

    Ай бұрын

    This comment is everything. Ur pfp & your username too 😭

  • @earthsfur

    @earthsfur

    Ай бұрын

    Ur comment is everything. Ur pfp & username too 😭 /pos !!!

  • @whois4ri
    @whois4ri29 күн бұрын

    😋

  • @elohel927
    @elohel927Ай бұрын

    patrick you’re my favourite person ever

  • @chokklatMOOSE1
    @chokklatMOOSE1Ай бұрын

    For a second there I thought you picked up a live frog lmao

  • @ohsweetcharisma
    @ohsweetcharismaАй бұрын

    i want to be a unicorn pen

  • @StarrySleepsASMR
    @StarrySleepsASMRАй бұрын

    I glanced at you and then at the title very sleep deprived and with blurry vision and somehow thought it said “purple men attacks you and gives you rabies ASMR”

  • @TheHermioneGranger..

    @TheHermioneGranger..

    Ай бұрын

    That should be a video

  • @sillygee23
    @sillygee23Ай бұрын

    Day 3 of asking pat to do a video dedicated to the "almost touching the object" visual trigger because I'm a poor college student who can't afford to request it on the patreon

  • @SatoruGojoFanImNotASimpBro
    @SatoruGojoFanImNotASimpBroАй бұрын

    Hi, Patrick:-).

  • @aiv1lo
    @aiv1loАй бұрын

    im here early

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