ASMR | 20 Minute Deep Sleep & Relaxation Hypnosis (whispered)

Ойын-сауық

Hi guys! This is a whispered hypnosis video (with gentle background music) intended to help you sleep, relax, or reduce your anxiety or stress. It has lots of instructions, hand movements, ear to ear whispers, hand sounds, tapping, and a guided meditation.
This is slower paced and whispered, in comparison to my faster, soft-spoken video that I made a few years ago! Check that version out here: • 15 Minute Deep Sleep &...
Until next time!
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Edited by Vest! / mrthevestman

Пікірлер: 215

  • @magicwinnie774
    @magicwinnie774Ай бұрын

    Angel voice + that relaxing back ground music = Heaven. Plssss more videos like that Sarah !!!

  • @hollowbread
    @hollowbreadАй бұрын

    I love that more asmrtists are using background music. It’s so soothing☺️

  • @cryptidhobbit
    @cryptidhobbitАй бұрын

    been dealing with a lot of depression, and overwhelm that comes from being so depressed you fall behind in work... hopefully this helps me fall asleep and wake up with energy. love your channel, always. thank you sarah for the intention and care you put behind each and every video. it means a lot.

  • @effybailey6353

    @effybailey6353

    Ай бұрын

    @@bluedog-1330if you don’t care don’t reply, she’s allowed to share her love for the channel.

  • @Seddy22

    @Seddy22

    Ай бұрын

    ​@@bluedog-1330dude this is the Internet. You are not the center of the world and you're the one ruining the vibes. Sarah's videos help people in all stages in their lives and want they want to show appreciation. There is nothing wrong with that, I think people are even stronger for sharing their hardships and struggles. Reading people's journeys is a treat, good or bad. I really hope the poster feels better and finds a way to pull themself out of the depression rutt. ❤

  • @Bruh_Hulk

    @Bruh_Hulk

    Ай бұрын

    This comment lwk made me subscribe before even watching her ❤❤

  • @Pleasekillme12369

    @Pleasekillme12369

    Ай бұрын

    @@bluedog-1330I suspect no human watching asmr isn’t depressed and sleep deprived 😂

  • @MistyTally

    @MistyTally

    Ай бұрын

    ​@@bluedog-1330 damn, that was rude. If you don't have anything nice to say, don't say anything at all. Just move on

  • @bethanyhudson7345
    @bethanyhudson7345Ай бұрын

    New mom here and I’ve really struggled to wind down and ease the new post natal anxiety I’ve been having. I’ve been a subscriber for nearly 3 years of your channel and I can’t thank you enough for the amazing content you put out. When I manage to get an hour nap while hubby watches the baby I always put one of your videos on and it soothes me straight away. Thank you thank you so so much. From a new mama trying to find herself again 🥰🩷

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I'm so glad to hear that Bethany!!!🥹💕Congratulations and enjoy the sweet new season!🥰

  • @brianaburke5465

    @brianaburke5465

    23 күн бұрын

    @@SarahLavenderASMR you're an awesome asmr gurl im a real girl myself your videos help my anxiety and insomnia so i can sleep better at night

  • @Bonafide285
    @Bonafide285Ай бұрын

    The fact that almost all your ASMR videos sounds the same is what makes you unique ❤

  • @cherylhaynes2552
    @cherylhaynes2552Ай бұрын

    This was absolutely spellbinding. In every way I was mesmerized. The triggers, the lighting, your whispers, it all combined into a captivating experience. I didn’t want it to end. Very well done, Sarah.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Thank you Cheryl!!🥹💕

  • @andrewlouis3475
    @andrewlouis3475Ай бұрын

    You deserve MORE SARAH, all of your content is so helpful and support getting from friends and fans, it's really what's keeps you going. I love how you're so delicate, and genuine. Your mindset is truly beautiful. I'm so proud of you keep going strong I hope you have a wonderful weekend too :)

  • @crowlolcrowlol
    @crowlolcrowlolАй бұрын

    every night for the past 11 months i've put one of your videos and I can't sleep without them and 5 different medications for anxiety, depression, and night terrors Thank you for what you do.

  • @baygobus

    @baygobus

    Ай бұрын

  • @AdamFishkin
    @AdamFishkinАй бұрын

    I love when you create the space of sleep. Your hypnosis always feels very safe and comfy.

  • @user-wi2zu5jp4y
    @user-wi2zu5jp4yАй бұрын

    Easily one of the best ASMR videos I’ve ever seen

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥰🥰

  • @iwona917

    @iwona917

    Ай бұрын

    True! I've lost count how many times I rewatched already :)

  • @pamelamulhearn8184
    @pamelamulhearn8184Ай бұрын

    I love the finger fluttering with the nail clicking afterward. Love your whispering voice. So calming. Never a problem to fall asleep.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥰thank you Pamela!!

  • @iwona917
    @iwona917Ай бұрын

    Can't wait for evening to lay down, put on my earphones, close my eyes and just listen to it! I *love* a mix of relaxing music, guided meditation and ASMR triggers

  • @RuviB-ey8bv
    @RuviB-ey8bvАй бұрын

    Since 4 years Sarahs' videos has been working Magic 💫

  • @Abohub6969
    @Abohub6969Ай бұрын

    I’ve been so stressed as of lately this video couldn’t have came at a better time in my life thanks Sarah for the great content

  • @Positivevibe13454
    @Positivevibe13454Ай бұрын

    This is very peaceful and calming relaxing 😌

  • @nat-dg8kn
    @nat-dg8knАй бұрын

    this is now being added to my top fav asmr vids 💕

  • @ava-ih9us
    @ava-ih9usАй бұрын

    Sarah you are absolutely UNREAL! You’re amazing girly keep up the good work!

  • @sariahlee
    @sariahleeАй бұрын

    I love the background music❤❤❤

  • @sariahlee

    @sariahlee

    Ай бұрын

    Coming back to report- I slept almost the entire night because of this video hypnosis, which I haven’t done for my entire third trimester of pregnancy. Fantastic video, Sarah!!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I am so glad to hear that!!🥹💖💖

  • @TheVideogirl9
    @TheVideogirl9Ай бұрын

    Filled the blank 4:22 I am enough. 💙 I am blessed. 🙏🏽 I am relaxed. 💤 Thank you, Sarah. This positive affirmation video make me feel better 😌

  • @john_jordan_
    @john_jordan_Ай бұрын

    This is like your signature look or something. 💜

  • @JessicaFreda62

    @JessicaFreda62

    Ай бұрын

    Omg ok right??!

  • @romaing5406
    @romaing5406Ай бұрын

    I wanted to thank you for your videos and the work that goes into them. Each video is a masterpiece in terms of visuals and audio. Thank you for that smile, that kindness, that great attention to detail. Your voice is so soothing and relaxing. Thank you so much

  • @TheMasterOE
    @TheMasterOEАй бұрын

    I’ve watched this a couple times in different scenarios since you posted this and it works like a CHARM!! I enjoyed the soft background music. It was at the perfect volume to where it wasn’t distracting and didn’t overpower your amazing whisper. I really liked the affirmations as well. It’s so easy to let toxic thoughts linger and keep us awake with a racing mind so to be reminded of our worth and power helps a lot. This is truly a gold mine!! Thank you once again, Sarah!! Exceptional work!! 🙏🏾🙏🏾

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Yay!! Thank you so much, I'm glad the video was able to help!!🥹💖

  • @DJ_x2x
    @DJ_x2xАй бұрын

    I have insomnia, and your videos help me fall asleep at a reasonable hour. I appreciate what you do! Thank you for making my life a bit easier :)

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I'm so glad the videos help🥰🥰

  • @heymeeeeeee
    @heymeeeeeeeАй бұрын

    watching your vids always help me to sleep.. 🥺💕

  • @Andrew3737
    @Andrew3737Ай бұрын

    So amazingly relaxing, Sarah. Thank you so much for this video 🥹💜

  • @andersonwu4304
    @andersonwu4304Ай бұрын

    So tingly, thank you!

  • @Kfireflyasmr
    @KfireflyasmrАй бұрын

    AHHH this is so magical! 😴 I have a really hard time getting to sleep and this channel is so soothing to listen to after a long day. Thank you for your effort into helping us sleep!💜😴😴

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥹💖

  • @DriftRacerespana
    @DriftRacerespanaАй бұрын

    Wonderful, Sarah!!!! Thank you so much

  • @michaelrood2751
    @michaelrood2751Ай бұрын

    Such a kind soul

  • @elonmust8859
    @elonmust8859Ай бұрын

    Waking up way to early and findin sarah has a new video is perfect timing i can go back to bed now.

  • @mayataylor5181
    @mayataylor5181Ай бұрын

    Hi Sarah! please make more affirmation videos with music behind them!! so relaxing!! 💕

  • @Jessica_Hirvonen
    @Jessica_HirvonenАй бұрын

    you have a wonderful calm voice and the video was perfect ♥️ thank you for the video!

  • @stephenvogt6689
    @stephenvogt6689Ай бұрын

    Thank you so much for the wonderful ASMR Sarah Lavender 💖❤️✨💗👏

  • @tellogabriel6206
    @tellogabriel620622 күн бұрын

    The low amount of comments is evidence of this video's effectivenes. Yesterday, it made me sleep in less than 5 minutes, now i've come for a rematch

  • @SarahLavenderASMR

    @SarahLavenderASMR

    21 күн бұрын

    I love this😂🙌🏼🙌🏼

  • @satnamwaheguru2381
    @satnamwaheguru2381Ай бұрын

    Thank you Sarah! I have been going through so much lately and just overthinking so this video really was helpful and has given me the strength to move forward in life 🥰

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I'm sorry you've been going through it lately.😓Sending you peace and best wishes for good days ahead🥰

  • @satnamwaheguru2381

    @satnamwaheguru2381

    Ай бұрын

    @@SarahLavenderASMR Thank you Sarah!

  • @martinthomas8191
    @martinthomas8191Ай бұрын

    Absolutely brilliant Sarah love this video ❤❤❤❤

  • @KingCharles25
    @KingCharles25Ай бұрын

    Ok, Sarah “Vivid Imagery” Lavender 👏! I see you! Thanks for the affirmations

  • @danielbrown5191
    @danielbrown5191Ай бұрын

    I’ve never felt so at peace until fully engaging with this video. Loved it

  • @wrmonahan30
    @wrmonahan30Ай бұрын

    wow, this video was amazing. All that needs to be said. Thank you Sarah!

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    🥹💖

  • @user-pu9bx6dl1w
    @user-pu9bx6dl1wАй бұрын

    Feeling hypnotized by Sarah today

  • @Emilymeadowsasmr
    @Emilymeadowsasmr17 күн бұрын

    Love the background music and meditation, very relaxing thank you 🙏

  • @AshleyOverly
    @AshleyOverlyАй бұрын

    I absolutely loved this video. The background music is perfect. So many of us need to step back and take time for ourselves, and this is a way to help us do that. ❤

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Thank you so much Ashley!! 🥺💕

  • @User-wr5vg
    @User-wr5vg13 күн бұрын

    You are wonderful Sarah. Please keep it up.

  • @froggarolli-Stolitz
    @froggarolli-StolitzАй бұрын

    thanks Sarah 💜

  • @simonmandrakejones
    @simonmandrakejonesАй бұрын

    Thanks Sarah. That was amazing and I think it is a video I will come back to again and again.

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Thank you SO much Simon!! 🥺💖💖💖

  • @user-bm9jo7eo8i
    @user-bm9jo7eo8iАй бұрын

    Your the best. Definitely my favorite asmr artist. I truly appreciate how good you are. Thank you so very much.

  • @debbiem9914
    @debbiem991428 күн бұрын

    Thank you, love the videos!❤

  • @Chris-ws2oh
    @Chris-ws2ohАй бұрын

    Another great video , thank you very much its appreciated

  • @Moons_Desire
    @Moons_DesireАй бұрын

    you’re so magical ❤❤❤

  • @empireofthelight2651
    @empireofthelight2651Ай бұрын

    Beautifully done Sarah✌️❤️🌞🙏💖

  • @JovanaPopovic-rt3dx
    @JovanaPopovic-rt3dxАй бұрын

    Right on time love you 🥰❤️

  • @petalpassion3636
    @petalpassion3636Ай бұрын

    This was sooooo relaxing! I love the combo of background music and slow whispers. I didn't want it to be over. Can you loop this to make it longer before the dreaded post video ad. I know you don't have control over the ad but dang. KZread shouldn't put ads on sleepy videos, it's so jarring. Thank you for a beautiful video Sarah ❤❤❤

  • @Constance20x
    @Constance20x29 күн бұрын

    Omg, this is the 4th time that I am watching this video.. every time i fall asleep before the end 😂 but i am so curious i just want to finish it 🫶🏻 Thx for this hypnosis those are my favorite content ❤

  • @moonan3465
    @moonan3465Ай бұрын

    Bruce Springsteen's concert in Marseille just got cancelled... and I was supposed to be there! 😢 I desperately need some relaxation time. Thank you Sarah for being there. ❤

  • @vanillasweetcream
    @vanillasweetcreamАй бұрын

    🪻🤍💆🏻‍♀️ this video is amazing

  • @k4vvn
    @k4vvnАй бұрын

    this was rlly good🔥

  • @Tony.Tony.Chopper24
    @Tony.Tony.Chopper24Ай бұрын

    Thank you Sarah, for your help. I guess I will listen to this vid again, if I need to :)

  • @Wolfdog-v9j
    @Wolfdog-v9jАй бұрын

    I love your video ❤👍 very relaxing.

  • @edmontonboy99
    @edmontonboy99Ай бұрын

    I love the dress. Great video as always Sarah.

  • @RIPCheryl
    @RIPCheryl27 күн бұрын

    I’ve been watching this every night this week and I fall asleep so fast, I have been having a lot of sleeping issues lately and this helps soooo much❤

  • @SarahLavenderASMR

    @SarahLavenderASMR

    25 күн бұрын

    I’m so glad to hear the video is helping!!🥹❤️

  • @jorgemejia4229
    @jorgemejia4229Ай бұрын

    Sarah, your my night time angel!

  • @user-pl4vi9yp9l
    @user-pl4vi9yp9l10 күн бұрын

    Your voice is very good and soothing thanks a lot❤️🙂

  • @Vigol7
    @Vigol7Ай бұрын

    Asmr ✅ Outfit ✅ Tingles ✅ Thank you Sarah 🫶🏼

  • @Rambod.m
    @Rambod.mАй бұрын

    It was perfect🌿🍃 💜💙💚

  • @JaneNourDillinger
    @JaneNourDillingerАй бұрын

    Ah, just what I needed! I wasn't so happy anymore with your last nap video, but I really do need napping quite often. I never get full regular sleep at night and wake up tired every early morning due to my baby boy, so I try to rest at least a few minutes while he has his nap. But there are not so many guided asmr nap videos out there. Or they do not find me. So if anyone can recommend more...

  • @tinamcdonald863
    @tinamcdonald863Ай бұрын

    I love your asmr

  • @thomaswoods9098
    @thomaswoods9098Ай бұрын

    Just what I needed to fall asleep at the firehouse tonight!

  • @veggiecharlotte
    @veggiecharlotteАй бұрын

    So quick to click today! ❤

  • @enzowrld_
    @enzowrld_27 күн бұрын

    Your nail sounds are heavenly idk how to explain it

  • @BradyLooney
    @BradyLooneyАй бұрын

    11:23, the perfect whispers.

  • @LorencepeterBaltazar
    @LorencepeterBaltazarАй бұрын

    I like this asmr♡

  • @Heavens24Angel
    @Heavens24AngelАй бұрын

    Beautifull ❤❤❤❤❤

  • @soysabior
    @soysabior17 күн бұрын

    Thank's! 🙏🏻 Hermoso 👍🏻

  • @DaveRucci
    @DaveRucciАй бұрын

    Thank you 🙏🏻

  • @user-ye5lu8eo2q
    @user-ye5lu8eo2qАй бұрын

    thank you

  • @chinanmathur1401
    @chinanmathur1401Ай бұрын

    Heyyy.... everyone sarah dropped an another asmr video....😴🥱😪..most relaxing, soothing and so comforting

  • @dawnbreakerASMR
    @dawnbreakerASMRАй бұрын

    Thank you Sarah, that's all i am gonna say. Thank you. 💗

  • @mrbronson1000
    @mrbronson1000Ай бұрын

    Aaaaaalwys a pleasure to see and hear You, Saraaaatrillion kisses from Pete from Hungaryyy!!! Thank You for Being!!, ;)

  • @XOTWOD415
    @XOTWOD415Ай бұрын

    I love the color of your dress !!!

  • @saratailor
    @saratailor16 күн бұрын

    please do more videos with background music it's really relaxing

  • @lovegood3417
    @lovegood3417Ай бұрын

    Lately I always fall asleep within the first minutes of your videos🩷 the last part of the video could be about dinosaurs and I would never notice haha

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    hahaha😂maybe I should test that one time

  • @chadwick1531
    @chadwick1531Ай бұрын

    Love ❤

  • @SunshineAsmr18
    @SunshineAsmr18Ай бұрын

    Hi lovely Sarah! Sorry I'm late with this comment! It was so relaxing and comforting. My mom is currently undergoing Covid for the 2nd time, and I really am extra lonely without her. This brought me lots of peace, so many thanks! Keep making your beautiful videos! 💓

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    I'm so sorry! I hope she gets feeling better soon😓💖

  • @kanumpangbaingen
    @kanumpangbaingen25 күн бұрын

    The quality again ❤🤯 my eyes were getting soooo heavy 😴

  • @Hannah.2125
    @Hannah.2125Ай бұрын

    Blank Space! Goodnight 😴

  • @dannyp6419
    @dannyp6419Ай бұрын

    perfect super vid keep up the good content'

  • @Kota-tb2pp
    @Kota-tb2ppАй бұрын

    Can you do a happy place/ therapy session in one of your next videos pls

  • @Rbrt-ni8dg
    @Rbrt-ni8dgАй бұрын

    hard to stay awake for more than 5 minutes, great low tones and calm mood

  • @MikeLiberty.us66
    @MikeLiberty.us66Ай бұрын

    🥰💐 you are a blessing to me ❤️😊

  • @seaweedoldsalty9048
    @seaweedoldsalty9048Ай бұрын

    Combining hypnosis and positive affirmations can be more effective than using either technique alone, as it supercharges the positive affirmations. If you want positive change, it's more likely to happen at these deeper levels. Sarah uses these two techniques effectively, just like a pro. Great job! 💜💜

  • @justinhawsakajaybird
    @justinhawsakajaybirdАй бұрын

    Imagine Sarah Lavender in a Lavender blouse 👚 putting me to sleep after the longest week of my life. 🙏 I appreciate you so

  • @CanadiaNole
    @CanadiaNoleАй бұрын

    Got my anatomy midterm tomorrow Definitely gonna listen to this right before bed tonight Update I aced the midterm

  • @SarahLavenderASMR

    @SarahLavenderASMR

    Ай бұрын

    Yay!! Congratulations!!🙌🏼🥰

  • @emmaelmer8708
    @emmaelmer8708Ай бұрын

    YAY

  • @kaladunwin280
    @kaladunwin280Ай бұрын

    2:35 No can do, I am watching this video on my phone, under my fluffy blanket ❤😂

  • @johannarataj8397
    @johannarataj8397Ай бұрын

    Would love a video with just your nail on nail tapping ❤

  • @hafsahshazmeen1446
    @hafsahshazmeen1446Ай бұрын

    Damn the audio is so fucking crisp it’s so tingly

  • @kellymcnulty4836
    @kellymcnulty4836Ай бұрын

    You look so pretty. Thank you for your wonderful videos

  • @sarahs.4954
    @sarahs.4954Ай бұрын

    This was absolutely wonderful. I enjoyed it so much. I was deeply relaxed because I trust you and your voice which is so calming. It really worked for me, thank you Sarah!

  • @chocolatebar2306
    @chocolatebar2306Ай бұрын

    💜💜💜

  • @DevonCrowell
    @DevonCrowellАй бұрын

    This genuinely worked on me. I’d say 15 minute mark I was out!

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