Ask Us Anything - Self Worth and Inner Peace

Sometimes finding inner peace and self worth is tricky. We are here to help. Watch this video as we answer questions from viewers on Self worth and inner peace.
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00:00 Inner peace
01:00 Am I good enough
02:00 Worth ties
06:00 Never feel worthy
09:00 How can I help myself?
#askusanything #traumahealing #mendedlight #jonathandecker

Пікірлер: 56

  • @pamelatarajcak5634
    @pamelatarajcak5634Ай бұрын

    I'm very Catholic, and one of my spiritual directors said, "You think you're worthless, Christ thinks you're to die for." I have to remember that from time to time.

  • @cappuchino_creations

    @cappuchino_creations

    28 күн бұрын

    Protestant christian here, damn, Jesus was the real spiritual OP from past times, ngl

  • @czossosnkowy
    @czossosnkowyАй бұрын

    I relate to this "feeling worthless" thing Alicia mentioned. I grew up in an achievement-driven environment. And something I love about myself is that, unlike them, I can appreciate someone just by spending super useless time sipping tea and doing nothing together.

  • @LiteraryStoner
    @LiteraryStonerАй бұрын

    "I already have worth how many people can I help?" wow, such a simple change in language can be powerful.

  • @LiteraryStoner

    @LiteraryStoner

    Ай бұрын

    I love that i'm creative and passionate. I love that i've survived so much and still have a kind heart. I'm not perfect, no one is, but I know my heart is in the right place.

  • @madeleinearancibia
    @madeleinearancibiaАй бұрын

    Something I love about myself: I'm very loyal to my friends

  • @jammadamma

    @jammadamma

    Ай бұрын

    Me too 🙏

  • @joecrow5484

    @joecrow5484

    Ай бұрын

    ditto!

  • @casieperry9047
    @casieperry9047Ай бұрын

    What I love about myself: I give the best hugs... because I can ... to whomever needs/wants one.

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    I'd love a virtual hug, please!!!

  • @casieperry9047

    @casieperry9047

    18 күн бұрын

    @@roxanelvgsch INCOMING (((((((HUGS)))))!

  • @puppypoet
    @puppypoetАй бұрын

    The BIGGEST reason I decided to learn how to love myself was because of my son. My mother always spoke bad about herself - in all ways. She absolutely refused to speak good about herself, and I was around her all the time. We become like the people we are around the most. My association with my mother and her self loathing taught me to loath myself. My son is a dream come true and I want him to love himself, so I teach him by example to love himself with grace, forgiveness, understanding, and humility while also seeking responsible resolutions to actual issues. I screw this up every day but I am honest with him how I am trying and that he makes me work every day to be better. Now if he would just stop leaving empty water bottles in his room, life would be perfect. 😆💛

  • @jessidi9
    @jessidi9Ай бұрын

    I love that I take joy in simple things 😊

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    Me too!! It feels amazing!

  • @TNHawke
    @TNHawkeАй бұрын

    I love that I have survived. All the bullying in my childhood and abuse in adulthood. I have survived. I also love my smile.

  • @innere_raeume

    @innere_raeume

    Ай бұрын

    this brought tears of joy to my eyes! I am genuinely so happy for you, dear stranger 😁 I hope you'll receive many blessings on your way forward ❤

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    You're a warrior!!

  • @pattygarcia6290
    @pattygarcia6290Ай бұрын

    What I love about myself, is my resilience and empathy. I always emphasize with my friends and family.😊

  • @WeirdRockerGirl19
    @WeirdRockerGirl19Ай бұрын

    Something I love about myself: I keep moving forward even when things are hard and especially when things are hard

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    Bravo!! You're incredible!!

  • @lunamay4019
    @lunamay4019Ай бұрын

    I am a healer. I am kind and empathetic. If I see someone left out or struggling, I pick them up or I am just there for them when they need it. I am so thankful for having this sort of drive inside of me to help others, it gives me so much joy to do.

  • @cappuchino_creations
    @cappuchino_creations28 күн бұрын

    If you read this, just remember: You can tell them to stop treating you that way. You don't have to endure this. You have the coice to be treated better. (Just learned this, 10/10)

  • @RoarTheRapper
    @RoarTheRapperАй бұрын

    I never realized when I’d leave a job or a relationship where I felt worthless, what I was really feeling wasn’t “I wish I was good enough for xyz”, it was “I wish I was in a relationship or job that appreciated ME.” I thought to not keep changing yourself so everyone likes you was a sign of laziness and meant you’re not a good person if you won’t constantly push yourself to fulfill what everyone else wants.

  • @hollymatthews9310

    @hollymatthews9310

    Ай бұрын

    Wow I really relate to this

  • @micheleosullivan3122
    @micheleosullivan3122Ай бұрын

    Thank you for being you. Just…thank you.

  • @larssjostrom6565
    @larssjostrom6565Ай бұрын

    What I like most about myself is how hard-working I am.

  • @Miss_Lexisaurus
    @Miss_LexisaurusАй бұрын

    I love my determination - it's a flaw as much as a strength! But I love it.

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    That's how I feel about my empathy! Both a strength and a flaw!

  • @FishareFriendsNotFood972
    @FishareFriendsNotFood972Ай бұрын

    I know this may not be precisely on topic, but I love Alicia's silver bracelet over her top, and I also love styling jewelry like that over clothes, it really makes everything pop

  • @cappuchino_creations

    @cappuchino_creations

    28 күн бұрын

    Alicia knows fashion!

  • @o.r.aproductions8570
    @o.r.aproductions8570Ай бұрын

    I love the fact that I can persevere through tough situations!😊

  • @reginaphalange8500
    @reginaphalange8500Ай бұрын

    Something i love about myself- despite everything that has happened, there is goodness left in me. And i still believe there are good, kind and empathetic people out there. Edit- i am here.

  • @unicorntamer2207
    @unicorntamer2207Ай бұрын

    In the analogy, if you replace "castle" with "temple"... that's what deconstructing the LDS faith feels like for a lot of people. Self-worth plays into that in a huge way.

  • @shineyrains1053
    @shineyrains1053Ай бұрын

    I love the fact that I am willing to take steps to make my life better ❤

  • @llouie4999
    @llouie4999Ай бұрын

    A very helpful video for today for me. Something I love about myself - I have a rather resilient caring optimism about people - I want things to be good for others because they and people are good (multifaceted of course) but so much to love and learn from each person (even from just these comments here alone!)

  • @potapotapotapotapotapota
    @potapotapotapotapotapotaАй бұрын

    I love Greg Baer. He gets a lot of flack for teaching unconditional love, but it really is what people need to hear. People who have insecure attachment styles and BPD are often greatly helped by this "acceptance and commitment therapy". It is also why people keep coming to Christianity because it teaches us the message of God loving us so much that He would die for our sins. No matter what we do He will never leave us if we believe in Him.

  • @tiarailic4086
    @tiarailic4086Ай бұрын

    This couldn't have come at a better time❤ thanks guys! Something i love about myself is my connection to the abstract and sensitive things like the way the wind feels and the way the birds speak and the way it stirs my heart and makes me fragile like the water.

  • @Musicandfilms7
    @Musicandfilms7Ай бұрын

    I'm currently going through a really hard time in my life and I hate myself and blame myself for the circumstances that I'm in, even though it's not all my fault, but I do love that I'm an honest person ( sorry if I made any English mistakes)

  • @elaineb7065
    @elaineb7065Ай бұрын

    I love that I have a soft side, & that I picked up crochet within a year of starting

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    Needle art is the best!!

  • @mangantasy289
    @mangantasy289Ай бұрын

    Hard one (to name anything about me that I don't find bad), but: I like that I genuinely try to be a good person. And the clolour of my eyes (fair greyish-blueish. that one allways, even in the middle of bad bullying)

  • @laurenl720
    @laurenl720Ай бұрын

    ❤ this video, thanks. What do I love about myself, I love that I decided to get help for my mental and emotional health. It’s very hard and exhausting, but worth it. So glad I subscribed to this channel. 😊

  • @pUnPoetic
    @pUnPoeticАй бұрын

    What a timely video! Primarily topic lately in therapy for me

  • @alisonbarlow7836
    @alisonbarlow7836Ай бұрын

    Whether or not you're valued by someone else is not something you can control. You can control whether or not you love yourself though

  • @sophiamendez5120
    @sophiamendez5120Ай бұрын

    Jonathan could you please do a review of Daria? I think that would be awesome. Love your videos

  • @moon8568
    @moon8568Ай бұрын

    Every day we Aikatsu!

  • @lotrfan8
    @lotrfan8Ай бұрын

    You guys have been talking about an AMA about healthy divorce and co-parenting, where is it???

  • @tkolb2745
    @tkolb274518 күн бұрын

    Why did I wind up with a closer ? It's so painful to deal with him?

  • @MsCristina38
    @MsCristina38Ай бұрын

    Hello everyone, I have a question. How can I tell my therapist that I’m attracted to him? I find it absolutely mortifying and I am so embarrassed about it. The thing is I’ve been seeing him for 9 years so he knows me really well and he can tell I’m attracted to him and I’m having a hard time hiding it. I feel so ashamed.

  • @MendedLight

    @MendedLight

    Ай бұрын

    I think it depends on the why you're telling him. I'm assuming it's not to flirt or start something, but rather to address the elephant in the room. There's nothing shameful about attraction, it just happens, so take heart. Of course, it's not something that can ever be acted upon. He knows this, so even if he knows you find him attractive it may not be necessary to say anything. That said, if you choose to, you can say something like "if I seem weird sometimes it's because I'm attracted to you and I'm just working through that, because we can only ever have a professional relationship. So don't mind me." However, if part of you would say it hoping it would be reciprocated, do NOT say anything. That's dangerous water to be swimming in :)

  • @MsCristina38

    @MsCristina38

    Ай бұрын

    @@MendedLight Thank you for taking the time to give such a thoughtful response. I really appreciate it. Have a lovely evening.

  • @mirthiful1
    @mirthiful1Ай бұрын

    I just... I still feel like there is a definition problem with the term "worth"... all the definitions have some version of "usefulness or importance, as to the world, to a person, or for a purpose." That's transactional. Worth is the foundational component of transactions. Most of us know people that have been "disposed" because they do not bring "worth" to the world. Look at the homeless population... only a teeny tiny percentage of humans find any worth in them and treat them as such. I have been among them when I was a kid... I was disposable. How do you find worth when you've literally been disposed of over and over by society and everyone that was "supposed" to have loved you? I think that people are asking you about how to connect and feel anchored to society and the ones they love. I truly believe that's what they mean by feeling worthy. They've seen what happens to people who do not serve or produce for others... they've seen them on the street, they've seen them ostracized from groups and families. Feeling your own sense of worth would be great... but it means nothing without a connection to society/family/love. We have little control over that aspect and that's what fills us with anxiety and depression and makes us ask the question of "how to be worthy"

  • @hollymatthews9310
    @hollymatthews9310Ай бұрын

    Something I love about myself: I never give up to the point I stop trying when it comes to struggling with life ruts

  • @shineyrains1053
    @shineyrains1053Ай бұрын

    I love the fact that I am willing to take steps to make my life better ❤

  • @roxanelvgsch

    @roxanelvgsch

    18 күн бұрын

    Congratulations!!!