Just an fyi for any of you suffering from constipation on carnivore. Almost 2 years on carnivore. I had really bad constipation from pretty early on in the diet. I tried upping my fat intake, increasing water intake and anything else I could think of, besides meds. Nothing helped. I ended up in the ER in early March with horrible abdominal pain and was diagnosed with diverticulitis in my descending colon (little pouches that form and can get infected). This is the first time I have ever had this. I was told to rest and go on a liquid diet for several days and then advance to soft foods and then back to my regular diet. They also wanted me to increase fiber and gave a list of suggested foods, all of which were veggies, bran, etc. which I have no interest in eating. While I was on the liquid diet and resting, a video came up on my YT feed by Sean O’Mara, MD about gut health and constipation. He recommended fermented whole milk, otherwise known as Kefir, and gave a recommended brand (Kalona Supernatural Plain Whole Milk Kefir) if you weren’t making your own Kefir. He talked a lot about the microbiome and how important to regular BMs it is to have all of the healthy microbes in your gut to help with this. I thought, what the heck? It’s carnivore, I’ll try it. As soon as I was able to start the soft diet, I added 1/2 cup of the plain Kefir first thing in the morning and 1/2 cup right before bed. Oh my gosh! What a difference! My first BM after finding out about the diverticulitis was a breeze. When I went back to full carnivore I increased the Kefir to 1 cup in the morning and one cup with my carnivore meal. I haven’t had any problems since and it’s been a few weeks now since my ER visit. So happy to have solved this problem. Just passing on some, hopefully, helpful information if you struggle with this. God Bless everyone!

@ChrisCookingNashville

2 ай бұрын

😊😊😊👍🏼

@larrainesnow1268

2 ай бұрын

I make kefir w/raw milk. Family was drinking it several months before we started carnivore & we are convinced that is the reason our transition from Garbage to Real Food was so smooth🫢. Seriously tho it helped w/cravings as well. Luv Dr. Omara💪.

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@chrisypbydesign

2 ай бұрын

@@larrainesnow1268 You are so right! I wish I could get raw dairy milk but I live in Wisconsin (the dairy state) and they don’t allow it! Organic whole milk is ultra pasteurized (they don’t state that on the carton, but they do) so that’s out. I just went with the regular, whole pasteurized milk they sell here. Have my first batch of Kefir brewing today. I absolutely adore the Kalona brand as it has so MANY beautiful microbes, but I’m trying to stay in budget. Using the Kalona to ferment this first batch. Hope this works!!!

@ChrisCookingNashville

2 ай бұрын

😊👍🏼

My husband is starting carnivore tomorrow…he said with all the success he’s seen with me, he’s putting me in charge of what he eats…I’m finally at maintenance after losing over 100lbs….I hope you have a great experience Ash!

@ChrisCookingNashville

2 ай бұрын

That’s amazing! Congrats and rock on! 🤘🏼😁🥩

@juliemaes7686

2 ай бұрын

@@ChrisCookingNashville Thank you for all you do to make it easier for us!

@ChrisCookingNashville

2 ай бұрын

Happy to help any way I can 😊😊😊❤️

I must say I think one of my favorite things about you both is how you are so honest and keep it real. Yuppers that’s what makes you both my favorite KZreadrs. Ty

@ChrisCookingNashville

2 ай бұрын

Thank you so much!! 😊❤️

Hahaha. You have been warned: nobody better mess with this woman’s coffee!! ☕️ 😂😂😂 You both all ready look fantastic. I can’t wait to see how Ash feels at the end of the month. What fun you get to do this together-I’m excited for you both! Great thumbnail! 🥰

@ChrisCookingNashville

2 ай бұрын

Thank you so much. Totally agree. I’m excited to see how she responds. Thanks! 😁

@AshTaylorcountry

2 ай бұрын

Haha just being honest! Thank you! Super excited 🤩

@ChrisCookingNashville

2 ай бұрын

😂

You both have captured Dr. Berry's Proper Human Diet, its different for everyone and each person can make the choice to go full carnivore when and if they want. Hubby and I did full carnivore for 6 months and now we hang around the keto-vore end of the spectrum. Love that no one forces someone to eat a diet they are not ready for. Ash is going to do amazing with your support and amazing cooking

@ChrisCookingNashville

2 ай бұрын

Thank you! Yes she’s going to do so great. 😊😊😊

I made your ‘ mashed potatoes for the first time last night and tweaked your gravy from Turkey to beef with a beef roast . Big success! Thank you! One thing, some one posted is to take string, use it as a measuring device, hang it up, do another next week, 2 weeks, or month, what ever you choose,hang up next to it, etc. you can see the strings get shorter even though your weight is the same or even goes up a little, because you are losing fat and gaining muscle on mostly protein diet! Basically what Chris was saying with his utility belt. Hoping you April goes great for you both!

@ChrisCookingNashville

2 ай бұрын

Great idea! Thank you so much! And glad you enjoy the recipes. 😊😊😊

You won’t regret it. I tried it for 30 days and felt so good I never stopped. Now it’s been almost 3 years. It was the best decision I’ve ever made regarding my health.

@ChrisCookingNashville

2 ай бұрын

That’s awesome! 😊

@warrior7787

2 ай бұрын

I feel the same I never looked back after going carnivore

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Love to hear that! Congrats 🙌🏻

@ChrisCookingNashville

2 ай бұрын

😊

HAHAHA "for your safety and well being I won't be stopping coffee"🤣🤣🤣🤣 I am with you Ash. Anyway good luck and I look forward to your joint health vlog. As Dr. Boz says find your why and as long as you get to where you want to go its all good.

@ChrisCookingNashville

2 ай бұрын

😂😂😂

@AshTaylorcountry

2 ай бұрын

😁😁😁

@ChrisCookingNashville

2 ай бұрын

😊😊😊

I'm restarting carnivore today so I am right there with you Ash! Wishing us both success! I will certainly be following along!

@ChrisCookingNashville

2 ай бұрын

You got this! 😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you so much & best wishes to you too 🥰

@ChrisCookingNashville

2 ай бұрын

😊

We start Friday (still on a cruise so we’re waiting until we get home). It would be super helpful if you posted daily menus, we can use all the help we can get!

@ChrisCookingNashville

2 ай бұрын

Hey there! I can certainly post some updates of what we’re eating. We’ll probably discuss that once a week in the health vlogs we do on Wednesdays. 😊👍🏼

Ashley you got this. I would say that anything is better than the SAD. A proper human diet is one that fits you and want and you like and want to eat. I like when Ash, said for Chris’s safety don’t take her coffee away. I still drink my coffee and feel the same about my coffee. I like carnivore for its simplicity and I like eating meat. A couple of go to items for me- meat cookies, hamburger patties, bacon and I also like the Lil Jagger meat sticks I get them at costco, they are pretty clean. Weight loss is a side benefit, remember the scale is a liar your body will adjust when it is ready. enjoy your journey and eat meat. Love watching your videos and I’m doing carnivore this month as well. Thank you.

@ChrisCookingNashville

2 ай бұрын

Thank you so much!!! We appreciate your support Randy. 😊😊😊

@AshTaylorcountry

2 ай бұрын

Agreed! Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

I’ve been the same weight now for almost a year and I’m three years in, I lost 70 pounds the first year. I eat mostly ketovore, I’m not stressed about not losing as long as I’m feeling good. ❤

@ChrisCookingNashville

2 ай бұрын

Great job! And great attitude about it. 😊

Your so sweet to help her with other items to eat, you even asked what she wanted.

@ChrisCookingNashville

2 ай бұрын

I do my best. Her happiness makes me very happy. 😊❤️

@AshTaylorcountry

2 ай бұрын

He’s the best ❤

@ChrisCookingNashville

2 ай бұрын

🥰

Let Ash know that I will join the challenge too! I've been dirty keto, clean keto, low carb, but never carnivore for more than a few days. I watch a lot of carnivore videos and I've been on the ledge for a while, but I can commit to a month!

@ChrisCookingNashville

2 ай бұрын

That’s great! Glad you’re joining us 😊

@AshTaylorcountry

2 ай бұрын

Woohoo! Congrats! Good for you 🥰

@ChrisCookingNashville

2 ай бұрын

😊

Hope it’s a positive experience for you. You definitely have great support. =) Sometimes when I get hung up on lack of weight loss I try and remind myself it took me 57 years to my current level of unhealthy, and that sometimes my body just needs to focus on fixing things instead of losing weight. Improving lab results are a good reminder that I’m still headed in the right direction, whatever path I happen to be taking.

@ChrisCookingNashville

2 ай бұрын

She definitely does 😊

Good luck Ash! I also have been keto for several years, and then switched to carnivore for several months last year. My weight loss had stalled on keto, and I lost 10 lbs over 3 months on carnivore. I did start to feel deprived after awhile, and went back to keto. Keto works for me as far as maintaining my weight, but I seem to need to go almost no carb with carnivore to lose more weight, although I do still eat cheese. I'm happy with a slow and steady kind of weight loss, that way I haven't had a problem with excess skin. Anyway, good luck, you can do it!

@ChrisCookingNashville

2 ай бұрын

😊👍🏼😊

@AshTaylorcountry

2 ай бұрын

Awesome, thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

I’m going carnivore for the first time ever for the month of April too, so looking forward to following Ashley’s experience.

@ChrisCookingNashville

2 ай бұрын

Awesome! You’re going to do great! 😊

Ash and Jen from HomeSteadHow should chat so that they have each others experiences to grow from. Jen is like 10-11 days into carnivore now.

@ChrisCookingNashville

2 ай бұрын

Cool 😊👍🏼

Thanks, guys! And good luck, Ash!

@ChrisCookingNashville

2 ай бұрын

Thank you too! 👍🏼

@AshTaylorcountry

2 ай бұрын

Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

😂😂😂’for your own safety’ too funny Ashley!

@ChrisCookingNashville

2 ай бұрын

😂😂😂

@AshTaylorcountry

2 ай бұрын

😁😁😁

@ChrisCookingNashville

2 ай бұрын

😊

I started in 2007 with the Atkins diet after finding the book in my local library. Over the years I have progressed through everything. Atkins, low carb, keto, ketovore, carnivore. 100 pounds lost, with another 60 to go. This last 60 has been the hardest for me but I'll never give in or give up. Good luck on your 30 day carnivore!

@kathleenclodi4447

2 ай бұрын

Sounds like you're ready for this, Ashley. Good luck!

@ChrisCookingNashville

2 ай бұрын

😊👍🏼😊

Ash, I"m so proud of you and with a cook in the house like Chris, man, you have a huge cheer section. I'm looking forward to seeing your results. I'm trying to get to carnivore and I'd like to do a round of loin but not sure I'll ever get there!! I love you giving it a try no matter how you do it. I hate all the labels, so now I just say proper human diet. I highly, highly, highly recommend doing BBBE, it is amazing. Dairy is such a huge weird thing. I struggle with dairy. In with eating it and in getting rid of it. hahaha. Hurray, I can't wait to see the results.

@ChrisCookingNashville

2 ай бұрын

😊👍🏼

@AshTaylorcountry

2 ай бұрын

Yess! Thank you so much 😊

@pearlberry---PearlyGates

2 ай бұрын

@Romans12.2.... and the Awesome thing about Chris is Ashley won't have to worry about anyone sabotaging her with unhealthy toxic food and she will never want for anything. All her needs will be met, delicious and plentiful. Yay.

@Romans12.2

2 ай бұрын

@@pearlberry---PearlyGates so agree and a tad jelly but I'm so rooting for the both of them. This health journey is a tough and glad they are both getting it done before more bad stuff happens! Love them both so glad I found them in my journey

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Absolutely can tell your weight loss when looking at older KZread videos.

@ChrisCookingNashville

2 ай бұрын

Thank you! Pretty shocking when I see it. 😊

Ashley Please remember that the tape measure is a more friendly, accurate friend than any regular scale ⚖️ unless you have one of those that charts 📉 your BMI and other measurements. Also improvements in Flexibility and Stamina and of course Reduced Inflammation. I'm sure Chris will keep you informed and be your best Cheerleader 📣👏

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Yesss! Thank you so much! 😊

@ChrisCookingNashville

2 ай бұрын

😊

@RC.Designs

2 ай бұрын

BMI is just something insurance companies made up... dont bother using that

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Beautiful down to earth couple!! Can’t wait to watch this journey over the next month!

@ChrisCookingNashville

2 ай бұрын

Thank you so much!! 😊😊😊

Awesome ! Anyone that doesn't respect the selector each individual is born with ... I ignore right off .. those intense folks that require others to select their mindset don't grasp that every option is just that a option .. it wouldn't be so intrusive if they'd offer what they have to offer & move on ... leaving each individual with respect acknowledging each individual who is selecting are selecting what they are willing to select & it's the business of the one who is selecting ... some folks are preaching their own deep beliefs ... & come across as requiring others to follow their path ... To each their own for better or worse ... I sure like what you are offering ...

@ChrisCookingNashville

2 ай бұрын

Thank you. Glad you enjoy the channel. 😊

Love that y'all are doing this together... It's always better when you're both onboard 😊

@ChrisCookingNashville

2 ай бұрын

Definitely!! 😊😊😊

@AshTaylorcountry

2 ай бұрын

Agreed! Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊

I hope to start soon. I tend to notice my more meat-heavy meals make me feel better than the ones where the ratio is a bit more flipped. I love Italian food and ice cream so your recent videos have been very helpful towards building a bit more robust menu than I was expecting.

@ChrisCookingNashville

2 ай бұрын

Glad I can help. Good luck if/when you start. 😊😊😊

This will be a fun month, thanks for taking us along on this journey! Loved the thumbnail.

@ChrisCookingNashville

2 ай бұрын

Glad you enjoyed it! 😊😊😊

You two are fantastic. Love the encouragement you give each other as well as all of us. Thank you for all you do. 👍

@ChrisCookingNashville

2 ай бұрын

Thanks so much 😊😊😊

Thank you so much, Both of you and I hope you feel better too Ash....I am really excited to watch the Month of Ash on Carnivore....Im really going to be paying attention and jotting some stuff down thinking about changing up and YES both of you are SO correct about not getting hung up if the scale doesn't move because your body tells the story....I am not familiar with your story yet I haven't looked back yet on your site but from the way you talk and explain things you have had quite a journey so far and its still going on Whats beautiful is you have eachoth and all of the "Family" on here and your other platforms going through journeys as well all here for all of us the support and the love and the great recipes....Julianna

@AshTaylorcountry

2 ай бұрын

Absolutely! Very grateful for our community & are so glad you are here & we can ALL support each other in our health journeys. Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Thank you for talking common sense!

@ChrisCookingNashville

2 ай бұрын

Thank you for watching. 😊😊😊

Wishing you the best on carnivore. I have been on it for 5 months now. It has worked great for me. I'm off almost all of my medication for diabetes. Have stopped taking my cholesterol medication. It actual went down at my last doctor visit. Of course this is under doctor supervision. My wife is starting Keto. She's just not the meat lover that I am. It works great in our house. I make my meat meal and she adds some of it to her keto style diet. I have lost a lot of weight for me, but have stalled the last month or so. I'm not worried, like you I think my body is just adjusting to my new weight and diet. I do feel better, have more energy and sleep better. Again good luck on this journey.

@ChrisCookingNashville

2 ай бұрын

That’s so great! Thank you for sharing and for watching. Congrats on your success. 😊😊😊

Yay!🎉 here for it all. I chose to go carnivore no dairy this month. I want to see if weight loss and inflammation is changed. I started strong Monday, so excited about the month. So main reason is I lost 15 pounds since starting in January. I was not successful with no sweets, but very, minimum. Then took a trip to Nashville, gain 5 pounds. So a week later, lost the 5 lbs, and decided to do non dairy to see how that helps. I do need to find an alternative for BBQ sauce. Love your channel, Go Ash!

@ChrisCookingNashville

2 ай бұрын

Sounds great! You can do this! 😊

Healing and improving is exactly what I am going through. The scale does the dead cat bounce which used to upset me. I as well put on a shirt after a 15lb weight loss thinking ain't no way its gonna fit, BUT it did!! Don't stress, remember cortisol comes out when we stress. God bless, don't stress!

@ChrisCookingNashville

2 ай бұрын

Amen 😊👍🏼

Good luck on you April Carnivore journey Ash!!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Yay!!! You are smart to not give up coffee, have Chris cook for you, and not go super crazy- strict. I did the BBBE as my first intro and somewhat wish I went about it your way. You don't need luck as you will have awesome food. 🎉🎉🎉🎉

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you so much! Definitely 🥰

@ChrisCookingNashville

2 ай бұрын

😊

Good for you, Ash!! Please let us know what you eat and how it’s working for you. I don’t have Chris to cook for me, but I want to mimic your journey.

@ChrisCookingNashville

2 ай бұрын

😁👍🏼😁

@AshTaylorcountry

2 ай бұрын

You bet! Of course, thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

❤yeppee Ashley i was keto 5yrs and switched up ketovore/ carnivore did lion 30 days not to bad first few days without coffee " caffeine was hard headaches.

@ChrisCookingNashville

2 ай бұрын

😊👍🏼😊

@AshTaylorcountry

2 ай бұрын

Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Sounds like a great plan. You will probably not feel like snacking much. Carnivore is very satiating. Blessings to you both!

@ChrisCookingNashville

2 ай бұрын

Same to you 😊😊😊

@AshTaylorcountry

2 ай бұрын

👍🏻

@ChrisCookingNashville

2 ай бұрын

😊

Yay! For many, the first week can be tough, so don't give up if that happens to you. Best of luckiness! :) PS. If you can do fish, Salmon and sardines are also great to bump up your Omega 3s.

@ChrisCookingNashville

2 ай бұрын

Great advice 😊

Wishing Ash a long strong journey. Keto got me to about 80% of healing, Carnivore got me the rest of the way. It will be interesting to see if Ash notices more healing that she may not even know she needs. Hubby is Keto and I am Carnivore and it works for us.

@ChrisCookingNashville

2 ай бұрын

I’m interested to see for sure. 😊

@AshTaylorcountry

2 ай бұрын

Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊

HELL YEAH!! you go girl!! WE GOT YA!!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

THANK YOU 😊

@ChrisCookingNashville

2 ай бұрын

😊

Looking forward to seeing how this works for you, Ash. I started on the 1st, too, and am doing my best. I am still having my hot chocolate in the morning (I don't do coffee), but that is all. I made me a cheesecake fluff with no sweetner added to have as dessert. I am sure you will do well!

@ChrisCookingNashville

2 ай бұрын

That’s great! You’re going to do awesome. 😊👍🏼

This is just what I needed. I will be watching and starting next week.

@ChrisCookingNashville

2 ай бұрын

Awesome! 😊😊😊

@AshTaylorcountry

2 ай бұрын

😊

@ChrisCookingNashville

2 ай бұрын

😊

I started low carb April 1st. Wishing you much success on your month of carnivore. Will be watching for updates

@ChrisCookingNashville

2 ай бұрын

😊😊😊

LOL yup dont take the coffee......I love country music I will find Ash on KZread I cant wait to hear her........Ive been sick with pneumonia my appetite is nil(diagnosed April 1st so that's why Im catching up ) its so interesting how you are going to set the stage for Ash's and I like that you are making it easy to do not perfectly carrnivore but a bit easier...Such great info....Julianna

@ChrisCookingNashville

2 ай бұрын

Thank you Julianna! I think you’ll love her stuff. AshTaylor.com will get you to all her stuff. Prayers for quick recovery for you.

@AshTaylorcountry

2 ай бұрын

Yep lol Thank you so much! I also have been struggling pneumonia & feel the same. Hopefully you are feeling better. Appreciate you checking out my music. You rock! 🥰

@ChrisCookingNashville

2 ай бұрын

😊

Kudos to you both! Your health is your wealth no matter how you achieve it!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

That’s awesome! You go Ash! You can do it! ❤😊

@ChrisCookingNashville

2 ай бұрын

She’s going to do great!

@AshTaylorcountry

2 ай бұрын

Thank you 🥰

@ChrisCookingNashville

2 ай бұрын

😊

I love how you two support for each other!! I’ve been carnivore for 3 months. I have never felt better and I have lost over 30 lbs! I wish you all the best, Ash!!! Questions: are you including exercise of any kind? And also, are you getting bloodwork done too?

@ChrisCookingNashville

2 ай бұрын

That’s so great! Congrats! No exercise or blood work right now. We’ll get to those things in the future but right now it’s one step at a time.

@AshTaylorcountry

2 ай бұрын

Thank you so much! Other than cleaning house & taking my dog on an occasional walk no extra exercise other than my daily routine lol I also did not do blood work this go around. Thank you again! 🥰

@ChrisCookingNashville

2 ай бұрын

😊

Ash, I know you will have NO problems! You're already running on ketones and have a fantastic cook for a husband! 💗💗💗 I've been keto for about 6 years. Weight stalled for a long time, but still feeling good. I am inspired to do carnivore, but may have to delay my start as I will be away on vacation with limited options. I prefer to fast rather than eat things I wish to avoid.

@ChrisCookingNashville

2 ай бұрын

Yes! Thank you! 😊

@AshTaylorcountry

2 ай бұрын

Yesss! Thank you so much 🥰

@ChrisCookingNashville

2 ай бұрын

😊

I think you can do carnivore any way that works. I have to figure out fats because I don’t care for beef. I love ground turkey and chicken. And yes, bacon. I love bacon. Sometimes I go back to more keto or ketovore. It’s all good as far as I’m concerned. Love all the recipes you have come up with, they are amazing.

@ChrisCookingNashville

2 ай бұрын

Thank you so much 😊😊😊

I’m looking forward to seeing Ash’s response to carnivore. I’m doing “mostly” carnivore. I say “mostly” because I am allowing myself an occasional Keto Chow. I had some yogurt today but I don’t think I will do that again. I’m going to limit my dairy to butter and some occasional cheddar cheese.

@ChrisCookingNashville

2 ай бұрын

Me too! Sounds like a good balance. 😊

Chris you should be very proud of yourself -- that shirt looks fantastic on you considering how you described it's fit when you stopped wearing it.

@ChrisCookingNashville

2 ай бұрын

Thank you 😊😊😊

Good luck Ash! Chris, I have several old t-shirts I want to resurrect! You look great in yours!

@ChrisCookingNashville

2 ай бұрын

Thanks so much! I was really surprised. 😊

Yes, a girl must have her coffee! I'm so excited to follow your journey. I'm on ketovore, but some days I stay carnivore. So far I've lost 10 pounds.

@ChrisCookingNashville

2 ай бұрын

Haha you’re correct 😁

@AshTaylorcountry

2 ай бұрын

Right ?! 😅 Thank you so much! Best wishes to you 🥰

@ChrisCookingNashville

2 ай бұрын

😊

You got this Ash! I’m doing this with you!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Yayy! Thank you so much!

@ChrisCookingNashville

2 ай бұрын

😊

I am so happy for you Ash, you are such a wonderful couple. ❤

@ChrisCookingNashville

2 ай бұрын

Thank you so much!! 😊❤️

@AshTaylorcountry

2 ай бұрын

Awww…Thank you so much ❤️

@ChrisCookingNashville

2 ай бұрын

😊😊😊

You go, Ash!!!!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

🥰

@ChrisCookingNashville

2 ай бұрын

😊

This is Fantastic! You’re going to benefit Ash👏🏻. Besides, ya can’t go wrong with/Chris by your side👍💕

@ChrisCookingNashville

2 ай бұрын

🥰🥰🥰

I survived 3 months carnivore and only lost a coupe lbs. I didn’t lose any inches 😢. I was eating one meal a day 3 or 4 days a week. This month, I am going to make Keto chow ice cream about 2 days a week since I have tons of it hehe. I’m really not into veggies anymore and I totally enjoy the carnivore way of eating. I can see a difference in my skin, nails grow faster and stronger and my hair is shiny! My labs were ridiculously better. I tried to go off the coffee and bought some decaf but it’s a no. #CoffeeForever 😂

@ChrisCookingNashville

2 ай бұрын

👍🏼😁👍🏼

WTG Ash!!!! I’m doing more of a Ketovore. Working my way up to full carnivore!! Excited to watch! ❤❤ Can’t live without my coffee either!!! Must have coffee!!! 😃 I lost inches before I lost pounds. Also MEN lose weight faster than women!! Proud of you!!!❤❤❤ I have a question about digestive health. Mainly, ahem, constipation! 😬

@ChrisCookingNashville

2 ай бұрын

😊👍🏼😊 I don’t think Ash experiences issues with constipation generally but I know I’ve heard that upping your fat and magnesium can both help with that. 👍🏼

Ash, get Chris to make you some bacon and beef jerky in the oven. When I get a wanting something mood the jerky is really satisfying and chewing it seems to help stop cravings for me. Pork skins dipped in butter mayo are great also. Really enjoy watching you both and the recipes are fantastic. Enjoy this new journey. ❤

@ChrisCookingNashville

2 ай бұрын

Thanks for watching!!! 😊

@AshTaylorcountry

2 ай бұрын

Ohhh yummy! Will do! Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊

Awesome. Good luck Ashley. ❤

@ChrisCookingNashville

2 ай бұрын

😊

Good luck Ash! ❤

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊

Ash that's awesome! Just to let you know I have been carnivore 14 months now I think. I have had little weight loss. So glad you both talked about what other things happen when not seeing scale move. Body recomposition is so cool even if the scale isn't moving. A lot of people think it's a stall. So great for addressing that. Please Chris don't take her coffee we value your life ;) you guys are great congratulations on all the band stuff going on. You can come do a show in Michigan hint hint

@ChrisCookingNashville

2 ай бұрын

Thank you so much! Haha we’d love to come to Michigan for a show. My family was originally from the UP. 😊

@monichippewa2232

2 ай бұрын

@@ChrisCookingNashville that's awesome you get to Michigan make sure you let me know if love to come see you guys play

@ChrisCookingNashville

2 ай бұрын

Can do 😊

Congratulations you both will do great! #Proudofyou!

@ChrisCookingNashville

2 ай бұрын

😊👍🏼

I made Rump Roast for dinner the way Cassie does from Carnivore Quest. It is so awesome. The Au Jus that comes from it is so delicious!

@ChrisCookingNashville

2 ай бұрын

Sounds good 😊👍🏼

Best of luck! You got this!! 🎉

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊

Oh my goodness I heard the beeping and I thought it was something in my house. I paused this video like four times. 😅😂

@ChrisCookingNashville

2 ай бұрын

😂😂😂

I’m looking forward to y’all’s updates. God bless.

@ChrisCookingNashville

2 ай бұрын

Thank you! Same to you! 😊❤️

@AshTaylorcountry

2 ай бұрын

😊

@ChrisCookingNashville

2 ай бұрын

😊

Championing you all the way Ash ❤ Love how coffee is a non negotiable, with you all the way on that ☕ xoxo

@ChrisCookingNashville

2 ай бұрын

😁😁😁

@AshTaylorcountry

2 ай бұрын

Haha Thank you so much! Appreciate the support! 🥰

@ChrisCookingNashville

2 ай бұрын

😊

I am sooooo jealous. I wish so much that my husband would diet with me. He is a carboholic. Especially sugar. I wish you the best of luck!!!

@ChrisCookingNashville

2 ай бұрын

Totally understand. We’re both blessed to do this together.

Very excited to see how you will fare Ash 😊. Measure your inches in addition to weighing, you will be amazed at the inches you can lose.

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Will do! Thank you so much! 😊

@ChrisCookingNashville

2 ай бұрын

😊

First of all Good luck Ashley! We are rooting for you! Second.....Chris THANK YOU for shutting down all the clown naysayers. I can't stand when I read comments and there are so many "you are doing it wrong" people. They are also the ones that run around spell checking or grammar checking posts. Just ignore the diet police. They have pathetic little lives and can't help themselves. Glad you told them to get out! LOL

@ChrisCookingNashville

2 ай бұрын

Haha absolutely. I refuse to back down from them. Everyone deserves more respect than that. 😊

@AshTaylorcountry

2 ай бұрын

Thank you so much! Agreed 👍🏻

@ChrisCookingNashville

2 ай бұрын

😊

LOL I feel the same way about coffee ☕ Ash 😆 Sending all my best wishes the carnivore works for you 🤞

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Haha glad I am not alone. Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊

Just love you guys❤❤ Good luck Ash🥰🤩

@ChrisCookingNashville

2 ай бұрын

Thank you 😊❤️

@AshTaylorcountry

2 ай бұрын

Aww..Thank you! Love ya too ❤

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Excited to see how she likes it

@ChrisCookingNashville

2 ай бұрын

Me too 😊😊😊

I want to do this challenge with Ash this month. I have needed a way to get started again. I am looking forward to going along with Ash on this adventure.

@ChrisCookingNashville

2 ай бұрын

You can do it! 😊😊😊

@AshTaylorcountry

2 ай бұрын

Yesss! Glad to have you join us. Let’s go!

@AshTaylorcountry

2 ай бұрын

Happy to have you join us! 😁

@ChrisCookingNashville

2 ай бұрын

😊

Good luck Ash!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊

Way to go Ash😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

@AshTaylorcountry

2 ай бұрын

Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

This will be interesting. I have been keto for a couple of years and have been thinking about trying a carnivore diet but I just love my salads. Might give it a go too! Agree about the coffee😂

@ChrisCookingNashville

2 ай бұрын

We’ll see what she thinks! 😊

@AshTaylorcountry

2 ай бұрын

I was a big salad eater too! Happy to hopefully encourage folks to take the carnivore plunge lol Thanks for following along & your support 🥰

@ChrisCookingNashville

2 ай бұрын

😊

Go go ash You got this

@ChrisCookingNashville

2 ай бұрын

She’s gonna do great! 😊

@AshTaylorcountry

2 ай бұрын

Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

I always say just give me coffee and no one gets hurt! Haha. Well its true. You go Ash you can do it! I am with you in this challenge doing carnivore all over again! I know it works. Lilian

@ChrisCookingNashville

2 ай бұрын

😁👍🏼😁

@AshTaylorcountry

2 ай бұрын

Haha love that & agreed! ☕️ Thank you so much! 😊

@3Yesica

2 ай бұрын

@@AshTaylorcountry I have fasted in the past for good reasons and I still had watered down black coffee sometimes even decafe....LOL Its just me. Keep going Ash! Curious to see what is might do for you or not! Lilian

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Thank you Miss Ash!! I'm going to try carnivore with you Sunday thru Thursday. It's a start for me. Been keto for 4 years. Keep my blood sugar in line, but want to see if I can lose some weight.

@ChrisCookingNashville

2 ай бұрын

That’s a great start! No reason you have to start out full bore. 👍🏼😊 Do what you can to make steps and progress at a pace that works for you.

good luck Ash!

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Well, this is very cool!! Congratulations and good luck!! Hey, Chris-- in the pasta recipe, can I use regular large shrimp? I can't stand the smell of the salad shrimp.🤢🤢

@ChrisCookingNashville

2 ай бұрын

Sure! Use whatever shrimp you can. 😊👍🏼

Do your own carnivore that is what I do. If I want avocados I eat them. But I mainly try to stick to it but every now and then I do ketovore

@ChrisCookingNashville

2 ай бұрын

Good advice 😊

Woohoo Ash!!! You’ve been so close why not?

@ChrisCookingNashville

2 ай бұрын

😊👍🏼

@AshTaylorcountry

2 ай бұрын

Right ?!?! Thank you so much! 😊

@ChrisCookingNashville

2 ай бұрын

😊

Hi. Im with you. Let’s do this

@ChrisCookingNashville

2 ай бұрын

😁👍🏼

@AshTaylorcountry

2 ай бұрын

Yesss! Let’s go 🎉 Thank you 😊

@ChrisCookingNashville

2 ай бұрын

😊😊😊

great

@ChrisCookingNashville

2 ай бұрын

😊👍🏼

You guys are so cute! It must be nice to do it together. I'll have to work on my hubby❤😊

@ChrisCookingNashville

2 ай бұрын

It’s nice to have the teamwork for sure. 😊

@AshTaylorcountry

2 ай бұрын

Definitely 💯 Thank you so much 😊

@ChrisCookingNashville

2 ай бұрын

😊

I saw somewhere I don't remember where but they took the bacon and twisted it and made a bunch of knots in each string of bacon that way it looked like a big crunchy popcorn ball when it was cooked crispy. You can even take some slices of bacon and weave them together before you cook them. You can use 1/2 strips or whole strips depending on the size you want to make. If you tried this let me know how it turned out Please.

@ChrisCookingNashville

2 ай бұрын

Sounds good. I’ll have to look into that. 👍🏼😊

Good for you! I call my diet Carnivore-ish.

@ChrisCookingNashville

2 ай бұрын

That's great! 😊

OMG, bacon jerky! I don't know if that was what you were making but 2krazyketos kept talking about bacon jerky. I was thinking I couldn't make it because I don't have a dehydrator but darnit my oven goes low enough (170) to git'r done. Turns out bacon jerky snipped into bite-sized pieces is a real craving zapper! I feel exactly like Ash at the end of the video after smelling bacon cooking for about 5 hours...LOL! 🥓

@ChrisCookingNashville

2 ай бұрын

Haha that sounds awesome! 😁😁😁

I think the number one suggestion for carnivore, to help reduce cravings and snacking and such, is to eat until you are comfortably full, as Dr. Berry and a few others recommend. When I do this I don't crave foods and I don't snack. I eat one to 2 meals per day and don''t get hungry in between until it's time to eat. Don't portion control on carnivore. Our ancestors did not portion control and ate until full. Your body will let you know when it has gotten enough and will give you a fullness signal, which is when the thought of taking another bite is not just attractive or the food doesn't seem as appealing.

@ChrisCookingNashville

2 ай бұрын

👍🏼

I want to try it more for health reasons. But even tho I speak Cat better than Dog, I think Mell is excited for even more meat!

@ChrisCookingNashville

2 ай бұрын

Haha that she is 😂

@AshTaylorcountry

2 ай бұрын

Haha oh you bet 😂

@ChrisCookingNashville

2 ай бұрын

😊😊😊

Would love to see a quick clip on what you eat everyday. It helps me get ideas. You guys seem to eat the things I like. I really appreciate all your content. ABSOLUTELY love the end!!! Is the bacon done yet!😘😘😘🥰🥰🥰😂😂😂😂😂😂😂😂

@ChrisCookingNashville

2 ай бұрын

Haha thank you. We’ll definitely talk about it in our weekly vlog if nothing else. 😊👍🏼

Chris has so so many amazing carnivore recipes so u think that will help a lot. Does Ash love her Stanley cup? I’ve been wondering if it’s worth the high cost or not.

@ChrisCookingNashville

2 ай бұрын

She definitely loves it. I don’t know if they’re any better than cheaper brands but they’re nicely built and work well. 😊

Hi! I'm new here and only a month on carnivore. Hooked on you and Ash's channel already and love your recipes! QQQQ: Is there a difference between Now Egg White Powder and Now Egg White Protein Powder? I have checked all of my local stores for any egg white powder and cannot find it so I am trying to order online.

@ChrisCookingNashville

2 ай бұрын

Hey there!!! We’re so glad you’re here. You’re going to do great! If you’ve already made it a month in you’ve finished the hardest part. 😁 Egg white powder and egg white protein powder are the same so long as the only ingredient is egg whites. 😊👍🏼