Roti chawal chor den Sugary food chor den - Tukh malnga raat ko bhigo k chor den Subah nihar mu piyen ( honey lemon k sath) - Daliaa - boil egg - green tea - Lunch Grape fruit juice Salad -- No junk food -- Dinner Boil chicken Boil rice Black coffee ☕️

Sibling relationship is sooooo cute between Kashif and Anum, MashAllah. Allah salamat rakhay 💕💕💕

MasHALLAH KASHIF OR ANUM NATURE WISE BHT ACHY HAIN

Mashaallah ap behn bhai ki jori ko nazar naa lgy or nida ap ki mehnat or struggle ko mera dil sy salam hy ❤️❤️❤️❤️❤️❤️❤️❤️

بہت قیمتی ہوتے ہیں وہ دکھ. . . . جو آپ کو جائے نماز تک لے آتے ہیں.

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭

@Laraibarbabali8888

3 жыл бұрын

Right dear 💔💔💔

@newsstore5445

3 жыл бұрын

@@Laraibarbabali8888 thank You

@jannatseeker492

3 жыл бұрын

Beshak 😥🤲🏻🤗

@sadiqayousuf7808

3 жыл бұрын

Behtreen baat krde

Me watching this and having my pasta😂😅

@shaistaanjum9149

3 жыл бұрын

I am eating aloo bhujia😂😂

@enlightband7993

3 жыл бұрын

I m taking tea while watching video hahah

@dothecooking

3 жыл бұрын

M also taking tea with this

@eshaal1852

3 жыл бұрын

@@dothecooking i am taking malai boti .

@dothecooking

3 жыл бұрын

@@eshaal1852 good

Start from 4:10 Thanks me later

@shiningfog7334

3 жыл бұрын

Thnx so much

@nawalkhan5300

3 жыл бұрын

khane me tarka with nand bhabi thank u

@mahamrizwan8425

3 жыл бұрын

Thank you yaarr. 😂😂

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭

@iqraaroob6620

3 жыл бұрын

@@shiningfog7334 thanks

Wow Masha'Allaah all the best keep it up. Love from UK 🥰🤗

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

Ma Sha Allah Bht acha wait loss kea h apny ... M b Karna chahti hu par mu ni rukta khany say sister 😁😁😁😁

@shahsani4908

2 жыл бұрын

Hhhhh bs mara b yahe hai hai 1 hafta karti hu bs 2 kg kam kar lati hu pir mo chalni lagti hai hhh loll

Omg she is looking so gorgeous and more beautiful 🤩

Ufff nida yasir itna bolti hai kisi ko bolne ka muka he nahi deti

V good waooooo shadi sy b zayada smart ho gae ha

Uroosa siddiqui ko bhe bulian for her weightloss transformation

@MuhammadArif-bj4kr

3 жыл бұрын

Plz

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

@sabazameersabasaba7764

3 жыл бұрын

Ji uroosa ko bulaye plzz

Wawoo Anum kya baat hai apki really impressed

Really happy to hear your views about wearing a sari.

Bht great 👌👌skin ni dkhiii love your words

NIDA I am soo impressed to your dressing love u & proud u NIDA Yasir ❤️❤️

Voww ..ap logo ko sariya bhot pasand hain.... Dekh k Bhot khushi hua

She is sooo beautiful

Try to control your portion of each food item and exercise regularly

@saimamalik9084

3 жыл бұрын

Fareeha jay dietitian check her channel on KZread

@amnarao7803

3 жыл бұрын

kzread.info/dash/bejne/dJ-qy7KYYaXQYLA.html

@sanasajjad8986

3 жыл бұрын

@@saimamalik9084 right i m also following her.

Waqai Anum ne boht reduce Kia hy weight

Kash tum log Isb mein hotay mein extensions lgwati :(

Nida Bhht umda aur tehzeeb k sath ap ne saree wear ki hai like it sister

Mashaallah

Anum looking smart nd cute

@Triggered.larki5

3 жыл бұрын

🥰🥰👌

سب سے زیادہ تکلیف بھی اسے ہی ملتی ہے جو رشتے میں مخلص ہوتا ہے!

I love her dress

Nida plz dont lose your weight more now. You are fit and healthy. Just live a healthy life.

Nida looks beautiful

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

Looking so cute

Nida api u are sooo pretty and cute bohat acha show karti haa ap best of luck

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

very nice look nida

anum nay apna weight boht kum kia hay . she is looking very smart

@nandbhabivlog

3 жыл бұрын

Han waqai

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭

Nice show

Blkl theek kaha ap n anum "muh p control o jye to sb p control o jata h" I am also in a journey to loose weight

@dollfairy1138

3 жыл бұрын

@@realityinlife7523 jb bhttt dil krta h thora sa kha leti hon,wrna pani p guzara h

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😭😭😭

@saimamalik9084

3 жыл бұрын

Search about dietitian Fareeha Jay KZread channel

@kirannawaz3969

3 жыл бұрын

Seed ka name btayen

buht pyari lg rhi smart ho k anum

Nida loved ur dresses

Mujy bhi sari wear krna bht psnd ha but ab nhi pehnti

waqiì Anum api ny bohat weight loss kiya ha

Very nice .

Mashallah all the best of keep it ap. Anum ne phyli chiz batai wo kia hai

volume q slow hai

Pllzz ap beas lgna byate or plz knsa beas zada acha hota hai kal k show me plllz btaye pllzz

Grape juice kasay banaya plzz share

So cute couple

@Triggered.larki5

3 жыл бұрын

mashallah🥰

@mangnificentedits5174

2 жыл бұрын

They're siblings 😂

Kashif looks like Imran Hashmi

Please Guest ko Puri Baat bataney diya kare! Pata nahi wo tips kiske liye Kaam ajaye! Jisne Kiya hai Weight Loss ussey Zada Or Yeh sir/madam baat kar rahe arre its fine k Thoda thoda bolo but Yaar unhone treadmill kitna kiya batay hi nahi paye q k Kashif G ne Interrupt kia yaar i am sorry but please -let the guest speak please.

@mehwishshahid336

3 жыл бұрын

yes is ki zuban ne bund hoti she is not good listener actually bat puri hune ne daiti or buk buk start

@myraali3037

3 жыл бұрын

Yar bht bar yah aurat beech main bolti ha bat Puri nai hny dati guests ke

Anum Aslam smart ho Kay bohat piyari lag rahi hai❤❤❤

Very nice

Hmm yr dite m bs yahi h roti chawal or cheeni chor dy bs or halki c koi b exercises 100 %fark parta h

@muhammadhassenhassensalim7213

3 жыл бұрын

sachi bat h?

Great

Looking good

Well done 👍👍👍 Anum

I will follow this

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

Ur looking beautiful 😘😘😘😚

Grear

السلام علیکم ورحمۃ اللہ وبرکاتہ واہ بہت پیاری لگ رہی ہیں آپ

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

@rameezahmad8619

3 жыл бұрын

Ye Bata dyn k Anum NY tukh Malanga use keya k or kuch

This guy isn't letting anum speak :(

Plez tell recipe of dalya plzzz

😍

Kashi Bhai AP k dars mekup everything mashallah supr ak drs give me ooh Kia bat ha love you Bhai

I have lost 30.5kg alhamdolillah mei ne sb khaya hi alhamdolillah still I have lost the weight

@zunairaraees

2 жыл бұрын

How?

@amina45499

2 жыл бұрын

How??

@yusrakhan8515

2 жыл бұрын

How

Chia seed ko beh sath kah lyna hai?

Ary Digital plz i want to come on your Show

i like nida.

Ya Allah mai moti ho jaon plz say ameeen plz

@shadabfatima3251

3 жыл бұрын

Ameen elai Ameen both Sara Ameen

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

@mahnoorsher7063

3 жыл бұрын

Meen

@Aisha-ut7of

3 жыл бұрын

Same

Nida osko bolny hi nhe dy rhi jo proper diet plan bta saky....

Mam ingredients aik dfa bta dyn kya kya hain pls

Wao anum api good job now u looking so smart

Wao

Nice

Itni strict diet😭😭mein to kabhi na karo ek to mere se chawal nhi chory jaty

@jaanali26

3 жыл бұрын

Haan yar mjhy se bhi but me ubhi egg dait pe hun

@mehakmohammad1499

3 жыл бұрын

@@jaanali26 Good

@IkramKhan-rb6co

Жыл бұрын

@@jaanali26 Share ur results plz

@jaanali26

Жыл бұрын

@@IkramKhan-rb6co subha uth k zera water pher do boil egg Usk adha ghnty bad ek apple pher lunch me bhi yahi or dinner me bhi yahi soty huy blck cofeee

@jaanali26

Жыл бұрын

@@IkramKhan-rb6co oor abhi me roti dait pe thi sab Se acha he ap jowar ki roti Khan rat me hath ki size ki ek roti ghr k salan sabzi se blck cofeee piyen

Cherished kiya ha

Good

Api anm bht slim hogai hain shdi k bd

Nida ap to wese hi itni smart h ap ko kia zarorat h kamzor hone ki

Nida kon sy seed ka name hy smj nai aya

Pls nida ji grape juice ki receipe btaye aap..hum ush mein kya add krey. Pls ap anam sy puch kr btaye🙏🙏🙏🙏

Gud

super

Carbs roti chawal is important for us plz apne jism k sath na khele . Hum isi sai he bane hai STOP NOW

@laibaharoon6514

3 жыл бұрын

yes we can use complex carbs like roti, brown rice, bran bread eggs and chicken will make u thin but the glow on skin and hairloss hojayega i did the same mistake some years back

♥️♥️♥️♥️

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭

How to make grape juice

@tulip4592

2 жыл бұрын

It's grapefruit. It's a full fruit Not grapes It's called grapefruit. It looks like oranges but more larger and from the inside it looks like red

Black coffee se face pe dane to nhi ayenge na ?

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

Dait me Daal kha sakte hai ya nahi

👩🏻Nida look like Neeta ambani👩🏻 Uper sari theek hai🥻but right side pallo

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

Anum r u fantastic.

@dr.bushraslife5071

3 жыл бұрын

👌🌹💓

nida api ap hmay ase hi a6i lgti h

Plzzz mujy batayan k nahar mooon Kaya use kiya onhon nay

@shiningfog7334

3 жыл бұрын

Chia seeds rat ko soak kye suba usko Chan kr us k Pani m lemon and honey add kia

Very difficult

Anam k twins girls hvi hae na?

noce

Yh kon sy seeds hm

Advertizerse pe ek shhoe w kijy

@kanwalnaxreview

3 жыл бұрын

Assalam walekum ji Maine yah Jo channel banaya hai hai apne 6 sal ke bete ke liye banaya hai jiska Naam hai Harman Ali Khan usko 5 mahine ki umra se first padhte Jani ke dimag per jhatake aate Hain to maine apne halat ko beta karne ke liye yah channel banaya hai ho sake to ise subscribe Karen like Karen agar theek Lage to aap log usko Aage Le jaane mein meri madad Karen thank you so much mere channel ka naam hai cooking with jiya naz😌😭😭😭

Good video s

Me bhi diet Kar rahe ho lekin mujhe bs just 1 weak Hoya hain.... Lekin rooti chourne sy mere tabiyt vomiting jsi ho rahe hoti hain jisa kuch khaya hi na mujhe at least 1 weak ho gia hain rooti na khaye aur Mera color bhi kam Hoya ha I.

@yashfaasif938

3 жыл бұрын

ap pir tori roti khasaketi ha

@mahparaqamar9087

3 жыл бұрын

😊eat jawar bajra roti gluten free or basin roti

@shabnamsaifi3177

3 жыл бұрын

Saba sheikh ap intermittent fasting kre it is very helpful in reducing weight . Ap week me 2 ya 3 mrtba roza rkhen jse monday ka roza tuesday ko ni but ap khana portion control krk khayen agr 2 chpati khati h to 1 khayen . chai chor de bilkul nd every sweet products or subha nihar muh grm pani me lemon dal kr piye . Or insb ke saty sath exercise bhi kre ajkal to apps itne sare aa gye h hope this will be helpful for u 🙂

skin show kar ke Mulane ko bulana tha 😂

Waoooooooo big change

It’s means boiled rice is not w8 gain❤

Pls seeds konsay hn

@funtime5958

3 жыл бұрын

Shia seeds alsi k beej ko kehte mtlb alsi

@jozialveera9088

3 жыл бұрын

Chia seeds not alsi k beej or sabza its too different

@muhammadhammad2693

3 жыл бұрын

Tukh malanga