Arnold Schwarzeneggers Bulking Diet (5000+ calories)

Ойын-сауық

Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- bit.ly/3dGZodO
My Workout Program - joefazer.uk/
Instagram - joefazer
Snapchat- joefazerfitness
Business Enquiries - itsfazzler@gmail.com
Hi i'm Joe, I have created this KZread channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music:

Пікірлер: 1 100

  • @Bencashin1
    @Bencashin1 Жыл бұрын

    Joes videos are so interesting honestly just how short he keeps them and manages to fit so much information and content in. Truly an artist at keeping the audiences attention💪💪

  • @JoeFazer

    @JoeFazer

    Жыл бұрын

    Really appreciate that bro

  • @rooster5212

    @rooster5212

    Жыл бұрын

    I would say I love his videos but I love them so much I want more you know?, Joe you should do some longer videos too because I reckon they would be lit.

  • @fiachragallagher1337

    @fiachragallagher1337

    Жыл бұрын

    The guy understands effective content creation to a T, esp given how short people’s attention span is nowadays

  • @dan13lg6

    @dan13lg6

    Жыл бұрын

    @@JoeFazer yo can you do more 10 min videos?

  • @lckcyy

    @lckcyy

    Жыл бұрын

    exactly cuz when some videos r like 15mins+ i’ll just be like i’ll watch it later when i hv more time @joefazer

  • @Cos_Tycho
    @Cos_Tycho Жыл бұрын

    That diet is INSANE. Your arms, and the rest of your body, are looking amazing btw. Keep up the hard work.

  • @JoeFazer

    @JoeFazer

    Жыл бұрын

    Appreciate that bro 👊🏻

  • @hughw2377

    @hughw2377

    Жыл бұрын

    @@JoeFazer please don't ever go on steroids, your channel is big without it!

  • @jamaalsmemesanalysis5491

    @jamaalsmemesanalysis5491

    Жыл бұрын

    @@hughw2377 agreed, he’s a very good inspiration for naturals too.

  • @scar3220

    @scar3220

    Жыл бұрын

    @@JoeFazer bro your arms are fuckin wham

  • @degustace_youtube

    @degustace_youtube

    Жыл бұрын

    @@hughw2377 💯

  • @josephm8995
    @josephm8995 Жыл бұрын

    I know some people complain about the short videos, but I think they help your channel. You give a lot of information in short digestible yet entertaining chunks. It’s much less daunting than clicking on a 30 minute Greg Doucette video going over someone’s diet

  • @vincentso8754

    @vincentso8754

    Жыл бұрын

    I agree with you but i don't think it's the best to help the channel. KZread is promoting longs videos (above 10min) since few months

  • @warmekip2713

    @warmekip2713

    Жыл бұрын

    I love his videos because they’re so short, my attention span is awful so this way I can learn a lot of information in a short time!

  • @TheMusicalKnokcers

    @TheMusicalKnokcers

    Жыл бұрын

    Also he could cut the vid into a short for better exposure on tiktok and shit

  • @cocksniffer3116

    @cocksniffer3116

    Жыл бұрын

    I agree, so many youtubers stretch their videos to 10+ minutes just so they get monitised, but Joe's videos cut the bullshit and get straight to the point.

  • @nicolasp7395

    @nicolasp7395

    Жыл бұрын

    I love these type of videos, short and plenty of information and entertainment

  • @BlakePolden
    @BlakePolden Жыл бұрын

    The editing, the storytelling, the music, mate you’re killing it!

  • @dylanbrusnahan9842

    @dylanbrusnahan9842

    Жыл бұрын

    The egg

  • @Chickendonuts91

    @Chickendonuts91

    Ай бұрын

    The milk

  • @mango6394
    @mango6394 Жыл бұрын

    Drink milk=get big

  • @menschede9755

    @menschede9755

    28 күн бұрын

    Igf-1 rules mate 💪

  • @fryhyh
    @fryhyh Жыл бұрын

    It's my 17th birthday today and its honestly surreal how much progress i made in my 15th and 16th year thanks to joe. Gained 20kg and increased strength massively. I was massively anorexic, 5'11 and 46kg at 15. Im still relitevely skinny now but Im making progress. (6'1 65kg)

  • @hoopingwithhamez

    @hoopingwithhamez

    Жыл бұрын

    happy birthday!

  • @ItsNicolau

    @ItsNicolau

    Жыл бұрын

    Happy bday and happy gainz mate!

  • @DanielBerglund

    @DanielBerglund

    Жыл бұрын

    Happy birthday bro, keep up with the hard work

  • @liamgane4

    @liamgane4

    Жыл бұрын

    Happy birthday bro and making pogress even slowly will motivate you your still making progress bro!

  • @BugalooB

    @BugalooB

    Жыл бұрын

    Let’s go bro congrats happy b day as well

  • @MobAlter
    @MobAlter Жыл бұрын

    I always find it amazing how you fit almost all of your videos in 5 min and it feels like nothing is missing

  • @kenthefele113
    @kenthefele113 Жыл бұрын

    1:04 Off-Season Arnold still looks fantastic.

  • @bruh_gains3073

    @bruh_gains3073

    Жыл бұрын

    Not imo

  • @aliyami3179

    @aliyami3179

    Жыл бұрын

    He def skipped leg day 💀

  • @rondoudoushiney3868

    @rondoudoushiney3868

    Жыл бұрын

    @@aliyami3179 wtf no ?

  • @bentenyson6570

    @bentenyson6570

    Жыл бұрын

    @@aliyami3179 off course, he didn't want to look like ninja turtles

  • @samuelluna5618

    @samuelluna5618

    Жыл бұрын

    @@aliyami3179 Twuv

  • @bakrdk8674
    @bakrdk8674 Жыл бұрын

    Lactose intolerant person : oh shit i m dead

  • @Sobanator93

    @Sobanator93

    Жыл бұрын

    nah bro. there are plenty of lactose free milks nowadays in lidl etc.

  • @YahyeAli123

    @YahyeAli123

    Жыл бұрын

    @@Sobanator93 but most of them do lack calories luckily they make it up for there high content of vitamins and fibers which are good for your health :)

  • @Alex-ry6cd

    @Alex-ry6cd

    Жыл бұрын

    Weren't any of those in the 70s 😉

  • @richas5421

    @richas5421

    Жыл бұрын

    raw milk!

  • @darioscomicschool1111

    @darioscomicschool1111

    Жыл бұрын

    Yes, and those who aren'T will be!

  • @brysonhanlon8301
    @brysonhanlon8301 Жыл бұрын

    joes physic is crazy thankyou for all the bulk tips

  • @federicorogora3294

    @federicorogora3294

    Жыл бұрын

    They were not bulking tips, it is the way Arnold used to bulk in the golden era, where there wasn't a lot of information about dieting. This is not a good way to bulk.

  • @aufkeinsten7883

    @aufkeinsten7883

    Жыл бұрын

    Mate this is not a good diet to stick to, not even when bulking.. If you want to do it once for the heck of it, sure, but the amount of saturated fat in this sort of diet is a multitude of the recommended amount. Going above the recommended amount (10% of total calories) has been shown to increase the risk for cardiovascular diseases by anywhere from 15-35% depending on the study, stacking up towards the higher end in literally hundreds of studies and meta-analyses. Please don't eat like this for the sake of your health! And the carbon footprint is out of this world too. We'd be living in hell in a few decades if everyone ate like this..

  • @johntorres377

    @johntorres377

    Жыл бұрын

    @@aufkeinsten7883 the sad reality is that there’s a lot of people eating like that 🤦🏽‍♂️

  • @Pavel_grodman

    @Pavel_grodman

    Жыл бұрын

    @@aufkeinsten7883 well said

  • @REVIVALFitness

    @REVIVALFitness

    Жыл бұрын

    @@aufkeinsten7883 You do not understand how 'risk' is scientifically determined. There is no way to say concretely that high saturated fat intake increases one's risk of CVD and other health issues. The same is true of any micronutrient. Most of these papers rely on self-reported food intake, which means they're not true experimental science. You would have to keep a study group in a lab for their entire lives and provide them all of their life's food to determine such an outcome. You can easily argue biochemically that high saturated fat (evolutionarily, what humans have had the most access to) is better for health than the high carb/sugar approach many people follow today. Look at the general public and the immense rise of numerous mental and physical health issues over the past half decade. Environmentally, clearing out space to grow crops decimates tons of small animal and insect life too, as well as often requiring numerous pesticides. I believe you are well intentioned, but you're parroting old myths and paid-for "guidelines."

  • @jacklewismusic8803
    @jacklewismusic8803 Жыл бұрын

    The one year transformation is INSANE 🤯Most inspiring KZreadr going, keep it up 💪

  • @pedrobento03
    @pedrobento03 Жыл бұрын

    Your videos are getting better and better with time Joe, we appreciate the hard work you've been putting in!!

  • @marcobreiten
    @marcobreiten Жыл бұрын

    Joe, I'm a big fan of the way you edit your videos. Very well organized, efficiently executed and fun to watch. Not these long, monotonous videos most people put out. Keep it up!!

  • @shamsrizwi4098
    @shamsrizwi4098 Жыл бұрын

    The way Joe be making videos such as these which are just under 5min and give enough enjoyment/information as videos which are over 20min is just absolutely mind blowing

  • @bradleynewman1128
    @bradleynewman1128 Жыл бұрын

    Man I love your content! I’ve been watching you for years and have taken inspiration from your transformation. You got me into lifting. I have fully transformed myself in the last two years while watching all your stuff! I love your honesty and it’s helped me when I’ve been feeling shit about my physic to know that everyone does! hope you keep improving!

  • @bluecrusader
    @bluecrusader Жыл бұрын

    Joe keeping the quality consistent in the videos, great straight to the point and engaging, a man of culture, keep up the good work dude!

  • @Videogamememes
    @Videogamememes Жыл бұрын

    Joe your honestly the best and most real influencer out there love your videos bro you have helped me get in shape keep up with the good work bro.

  • @Brenden_Albrecht
    @Brenden_Albrecht Жыл бұрын

    I definitely agree with Joe! These new era bodybuilders just don’t have the same aesthetic as old school bodybuilders, they’re waists being too blocky was a really good example to why

  • @fa1th100
    @fa1th100 Жыл бұрын

    Every video has so much detail and quality, you can tell Joe put in the work! 🙏❤

  • @chirag2519
    @chirag2519 Жыл бұрын

    Your editing is still on point! Amazing work as always Joe, keep living your dream :)

  • @leliholzi7304
    @leliholzi7304 Жыл бұрын

    Joe your cutting skills are insane. I honestly love your videos, you’re such an inspiration 🔥🔥🔥

  • @gymaddicted9481
    @gymaddicted9481 Жыл бұрын

    Lets go new video

  • @marc3736
    @marc3736 Жыл бұрын

    Appreciate how much effort you put in your videos.

  • @aldaaa
    @aldaaa Жыл бұрын

    an amazing video packed in just 5 minutes your editing is crazy

  • @barberworldwide
    @barberworldwide Жыл бұрын

    Great video again joe. You can really tell how much you put into these videos.

  • @mintrommovies
    @mintrommovies Жыл бұрын

    Insane video Joe, your editing work just keeps getting more and more beautiful keep it up!! I always feel inspired when I watch your stuff

  • @messagemeontelegramappjoe_1596

    @messagemeontelegramappjoe_1596

    Жыл бұрын

    Congratulations you have been selected among our shortlisted winners telegram the above username 👆to claim your prize...

  • @oldhamer111
    @oldhamer111 Жыл бұрын

    Been watching your channel for ages...Great to see it growing now, keep it up mate!

  • @suzana.1410
    @suzana.1410 Жыл бұрын

    Lovvveee your vids! Short and precise and all the needed info are included ✨👏🏾

  • @jevsingh4090
    @jevsingh4090 Жыл бұрын

    Joe mate your smashing it with the videos keep it up mate, you got me into going in the gym back in January this year :) 👍🏽

  • @aadenpidperyhora3979
    @aadenpidperyhora3979 Жыл бұрын

    I love your videos man, keep it up!

  • @DavidRojas-uc2rm
    @DavidRojas-uc2rm Жыл бұрын

    Short, sweet, informative and entertaining 💪🏼

  • @FlorisYoung
    @FlorisYoung Жыл бұрын

    Great Video! My favorite fitness youtuber following the diet and workout of my favorite bodybuilder! Keep going mate!

  • @Baldi3486
    @Baldi3486 Жыл бұрын

    Dude you are so ripped and you inspired me to workout even more

  • @fish-y536
    @fish-y536 Жыл бұрын

    ive started working out a bit more than two weeks ago, and youre my biggest motivation. your vids are always top quality and i love watching them! keep it up Joe!!!

  • @Naji-ic5lk

    @Naji-ic5lk

    6 ай бұрын

    Are ypu still working out?

  • @fish-y536

    @fish-y536

    5 ай бұрын

    absolutely bro

  • @Naji-ic5lk

    @Naji-ic5lk

    5 ай бұрын

    @@fish-y536 good job bro

  • @muggin4life
    @muggin4life Жыл бұрын

    I love the song selections and overall theme of the video

  • @RichBeats-fp8wh
    @RichBeats-fp8wh Жыл бұрын

    You look beter man I hope your actualy feel better, all love❤

  • @makunt_izichi
    @makunt_izichi Жыл бұрын

    FYI, Arnold and most of the famous golden era bodybuilders were actually smaller than usual when they weren't getting ready for a competition unlike the guys today. Back then bodybuilders usually grew into the show and packed on size leading up to the contest while getting leaner. Now pro bodybuilders pack on their size in an "off season" and cut down leading up to shows. The only "bulking" that the golden era pros did was mostly before they actually did their first show, they built a good base of muscle (enough to compete) through "bulking" and then began competing.

  • @biancamoreno2240
    @biancamoreno2240 Жыл бұрын

    I feel like it'd be so cool to see a transofrmation if you followed his routine for 30 days or maybe 90 :) also lov ur vids you inspired me to start working out and I've already seen the difference in muscle the past month

  • @samgreenhalgh2611
    @samgreenhalgh2611 Жыл бұрын

    Massive inspiration man, keep it up!

  • @chrisbelfast6662
    @chrisbelfast66624 ай бұрын

    Great video mate and plenty of information. Excellent content and keeps the audience wanting more!🎉

  • @Uncle1278
    @Uncle1278 Жыл бұрын

    0:40 best part!

  • @wurstbrot3124
    @wurstbrot3124 Жыл бұрын

    Actually, that arm workout you did was his pre contest workout. Normally when Arni was bulking, he only hit the gym 3x per week and did powerlifting. He was doing only full body with 10 exercises on those days.

  • @shred9475

    @shred9475

    Жыл бұрын

    wrong lol

  • @jackhughes7752
    @jackhughes7752 Жыл бұрын

    Love seeing this guy upload

  • @Fred-pg7ms
    @Fred-pg7ms Жыл бұрын

    Joe ur my inspiration to keep on going i was a skinny guy like you and im a month in to bodybuilding. Pls don't stop posting

  • @eivindgjengstjohansen9625
    @eivindgjengstjohansen96259 ай бұрын

    1:46 meal #1 2:10 meal #2 (the milk drop OMG) 2:32 meal #3 3:44 meal #4 4:01 meal #5 4:18 meal #6 4:44 screenshot of the diet if you dare to test your a** lol

  • @eivindgjengstjohansen9625
    @eivindgjengstjohansen9625 Жыл бұрын

    Arnold's diet from 1969 to 1975 (except saturday's) Meal 1 - 4 eggs (scrambled), 2 rashes bacon, 3 sausages Meal 2 - 1 protein shake, 2 cups oatmeal and 3 ounces cashew nuts Meal 3 - 1 turkey breast, 1 portion brown rice and a large salad Meal 4 - 1 protein shake and 3 ounces cashew nuts Meal 5 - 2 cups cottage cheese and 1 protein shake Meal 6 - 1 steak, 1 baked potato, 1 portion carrots and 1 portion break beans (on saturday's) 1 large pizza, 1 large cheeseburger, 1 portion fries, half a cherry pie and alot of whipped cream

  • @theanimepit6201
    @theanimepit6201 Жыл бұрын

    straight,simple and easier. loved the video

  • @ghaliismaili4688
    @ghaliismaili4688 Жыл бұрын

    Joes videos are so interesting honestly keep up the good work !

  • @shnakomedia
    @shnakomedia Жыл бұрын

    The only annoying thing from this video is how you have woke up at 8 am and your phone is 16% charged

  • @dishaneranti05
    @dishaneranti05 Жыл бұрын

    there is no way you just drank that egg without cracking it. hats off for that

  • @davideason3937
    @davideason3937 Жыл бұрын

    Good video mate. Alot explained in just a few minutes. keep em coming

  • @calebbooker8363
    @calebbooker8363 Жыл бұрын

    Love that you used old school songs throughout, very fitting given we’re talking about old school body building

  • @paullambert7110
    @paullambert7110 Жыл бұрын

    You just have to be aware Arnold was on steroids and the amount of food you eat on steroids is different than I do natural

  • @Astral-Projector2389

    @Astral-Projector2389

    Жыл бұрын

    Sure, but the amount of steroids they took back in the days were less compared to todays bodybuilders.

  • @goofychannel25
    @goofychannel25 Жыл бұрын

    Damn, I'm lactose intolerant so there would be no toilet in my house after drinking 2 cups of full fat milk ahahah Look amazing! Keep up bro!

  • @AESTHETIC-PERFORMANCE
    @AESTHETIC-PERFORMANCE Жыл бұрын

    That Thumbnail looks sooo Realistic and cool Joe. Well Done

  • @urgrandmother9141
    @urgrandmother9141 Жыл бұрын

    Holy shit you almost went thru a fucking gallon of milk 😅😅I’d be shitting all day💀 love the way u edit your vids to keep up the work!🥂

  • @instrong
    @instrong Жыл бұрын

    But don't forget about Arnold's workout he did 2 per day. I wanna make a video working out as Arnold Schwarzenegger it's gonna be insane. I got his program

  • @amanamanay2692
    @amanamanay2692 Жыл бұрын

    Mate, the music was on point this video. The information as always excellent. And I have to say, your physique is looking Arnold-like! Keep it up big man, loving it

  • @nicolasp7395
    @nicolasp7395 Жыл бұрын

    Hey mate, I love your content and the reason is because you go to the point in 5 to 10 minutos and show the real, and of course not trying to sell us something for more information. Thanks and keep going like these!

  • @Cyber_VW
    @Cyber_VW Жыл бұрын

    My guy couldn’t of made the video any shorter 😭

  • @hughw2377
    @hughw2377 Жыл бұрын

    Do NOT try this diet unless you actually train hard like Arnold! The reason he could eat like this is because of his insane gym routines!!!🔥💪🏼

  • @AmbientWanderer

    @AmbientWanderer

    Жыл бұрын

    And steroids...

  • @hughw2377

    @hughw2377

    Жыл бұрын

    @@AmbientWanderer exactly, you know it!😊

  • @MsSisi9898

    @MsSisi9898

    Жыл бұрын

    There’s literally no fruits and vegetables, which is not balanced at all 😰 his poor kidneys will cry

  • @Chadthemad

    @Chadthemad

    Жыл бұрын

    @@MsSisi9898 There was an apple! :D

  • @AmbientWanderer

    @AmbientWanderer

    Жыл бұрын

    @@hughw2377 yep, without roids you'd end up a fat mess on this diet.

  • @Peepeepoopoo17382
    @Peepeepoopoo17382 Жыл бұрын

    Im always Excited when joe uploads

  • @rrssmooth6643
    @rrssmooth6643 Жыл бұрын

    love the way you did that video, well done

  • @isxndy
    @isxndy Жыл бұрын

    0:22 what is Arnold doing there wtf?

  • @Justabadplayer12

    @Justabadplayer12

    Жыл бұрын

    auf der heide blüht ein kleines blümelein

  • @Kalakastik3

    @Kalakastik3

    3 ай бұрын

    Und das heißt ​@@Justabadplayer12

  • @verygerry3719
    @verygerry3719 Жыл бұрын

    Your progress is noticeable. Your getting very muscular. Hard work is paying off along with your good looks.

  • @sanyafutboler
    @sanyafutboler Жыл бұрын

    Great job, man Really enjoy it

  • @Foundrarely
    @Foundrarely Жыл бұрын

    What a nice research u have made!!!, love it💚💛❤

  • @RobLipsett
    @RobLipsett Жыл бұрын

    The editing on this is awesome bro!

  • @keilan9856
    @keilan98569 ай бұрын

    Love this vid ngl always rewatch, pls do another like this Joe

  • @raf7524
    @raf7524 Жыл бұрын

    Each episode is so creative.

  • @MeloKing
    @MeloKing Жыл бұрын

    Love ur content man thx for gym inspiration

  • @Bray-Official
    @Bray-Official7 ай бұрын

    Joes videos are awesome for many reasons: He actually puts effort into his videos 🤯

  • @Mo77jim
    @Mo77jim Жыл бұрын

    For real my favorite video here on youtube. This cut this voice. Of course the theme. But this is an absolutely mesmerizing edited video.

  • @TechTips437
    @TechTips437 Жыл бұрын

    Your video pace is incredible!!

  • @karl2313
    @karl2313 Жыл бұрын

    Amazing video there Joe, more of Arnold, I and many others love this, cheers!

  • @kizaru8067
    @kizaru8067 Жыл бұрын

    Finally back with this type of vids 🔥

  • @gepa8591
    @gepa8591 Жыл бұрын

    Awesome video mate keep up the great work

  • @trxshvfx2497
    @trxshvfx2497 Жыл бұрын

    Your pysics are insane keep it up👑

  • @ahuk
    @ahuk Жыл бұрын

    damn, you're mad talented. a joy to watch. well done buddy!🔥

  • @howlinwaters
    @howlinwaters Жыл бұрын

    nice job on the vid & the info - thank you! 🌞👍

  • @bellabells9542
    @bellabells9542 Жыл бұрын

    Amazing video, as always! Was very interesting to see Arnold's diet

  • @FluksWorkouts
    @FluksWorkouts Жыл бұрын

    Thats a lot Joe! Keep going my man!

  • @user1468
    @user1468 Жыл бұрын

    Easily the best gym influencer keep it up bro

  • @reubensuch7990
    @reubensuch7990 Жыл бұрын

    Joe Fazer is so good at what he does keep it up Joe 😊

  • @DanielBerglund
    @DanielBerglund Жыл бұрын

    Joes arm on the skullcrushers clip was insaaane, looking good bro

  • @kers225abk2
    @kers225abk2 Жыл бұрын

    The thumbnail was SO good, you should get someone to paint it for you, legit. I frothed it mate 💪

  • @Medicofire
    @Medicofire Жыл бұрын

    Thanks mate I needed it most

  • @konstantinblessing6681
    @konstantinblessing6681 Жыл бұрын

    Very cool video as always bro 👊

  • @edwindhdhdd4205
    @edwindhdhdd4205 Жыл бұрын

    Love your video keep them up 👍🏾🔥

  • @tornamulconry1393
    @tornamulconry1393 Жыл бұрын

    Brilliant vid, love the b role and history side of things

  • @merrie_4116
    @merrie_4116 Жыл бұрын

    Great video again as usual... Cheers mate!

  • @timothyblanchard4154
    @timothyblanchard4154 Жыл бұрын

    Wouldn’t hurt to follow it for a while looking good Joe💪🔥💯

  • @TheCurtisdavies
    @TheCurtisdavies Жыл бұрын

    really enjoy your videos joe… fair play to you

  • @andrewdobbins4595
    @andrewdobbins4595 Жыл бұрын

    Love the vids man

  • @kostasntg4224
    @kostasntg4224 Жыл бұрын

    looking good bro, amazing progress over these years

  • @messagemeontelegramappjoe_1596

    @messagemeontelegramappjoe_1596

    Жыл бұрын

    Congratulations you have been selected among our shortlisted winners telegram the above username 👆to claim your prize...

  • @jacksonwilliams6780
    @jacksonwilliams6780 Жыл бұрын

    I used to watch you a lot but life has gotten in the way. I think it's probably been a couple of years away from watching your videos. But how good you look at 3:32! You've turned into an absolute beast

  • @SSEKEYY
    @SSEKEYY Жыл бұрын

    This was another AMAZING video mate!!!

  • @messagemeontelegramappjoe_1596

    @messagemeontelegramappjoe_1596

    Жыл бұрын

    Congratulations you have been selected among our shortlisted winners telegram the above username 👆to claim your prize...

  • @JP-kz4uf
    @JP-kz4uf Жыл бұрын

    Love your videos Joe!!

  • @shubhgupta9527
    @shubhgupta9527 Жыл бұрын

    Hey mate I'm from mumbai India and today is the first day I watched one your videos. I ended up loving your content and watched all your videos. I also subscribed and rang the bell icon for notifications for further videos. I'm weighing currently 60 kilos and I wanna bulk up fast and I'll definitely follow your advice in these videos and also follow you up on the gram and after 30days I'll send you my transformation. I just love your content mate. Never stop posting mate, your videos help in mental and physical health alot. Keep up the great work mate. Love you content 10000%.

  • @shubhgupta9527

    @shubhgupta9527

    Жыл бұрын

    Shubhhh99 is my gram and thank you to the universe for introducing me to you content mate 🙌.

  • @flatliner3802
    @flatliner3802 Жыл бұрын

    Well done good vid - you got a great future 💪🏼

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