Ariarne Titmus' FASTEST practice EVER!
In order to even split the 400 Free (1:58/1:58 for Titmus), you've got to put in the work at practice. The FAST work.
In this clip, Ariarne Titmus remembers one of her best practices ever served up by her coach Dean Boxall.
The Set:
24x50's Freestyle LCM on 1:30
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Пікірлер: 6
Watching Australian freestyle is a thing of beauty! Technique, kicking, and endurance all combined into one! And now add some front end speed…. And that’s how you got the women going a WR in that 4x100 freestyle relay. Ariarne and Dean, keep up the great work! And Brett, keep up the great interviews 💯
@andrewthomas8737
3 жыл бұрын
It’s why it’s called the Australian Crawl……🕺🕺🇦🇺😎
So Proud of you Arnie. Hope you take a little time out and get back better than ever girl. Might be time to crack the 100 m too seeing as you have so much speed and Endurance. Nothing surprises me with you anymore 🇦🇺❤️
Greatness . Nice video Brett Cheers Arnie 😜
What an absolute gun! Ariane is just a wonderful young woman & a wonderful athlete.👏🏼
This repeat sets are like USRPT, and they obviously really work, in combination with volume work and other things, not on their own. We all know the limitations of USRPT on their own, MA dying on 200IM? And like the great Bob Bowman said once about it, you can't always and only eat steak.