Ariana Grande - One Last Time |

Тәжірибелік нұсқаулар және стиль

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***
DISCLAIMER:
Video includes flashing lights/strobe effects
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like Dua Lipa, Doja Cat, Ariana Grande, Britney Spears, Lizzo, Beyonce, Charli D'Amelio, Cardi B, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

Пікірлер: 330

  • @MissWayward
    @MissWayward Жыл бұрын

    Allison doing her spins gave me life!

  • @kaitlinrogers1607

    @kaitlinrogers1607

    Жыл бұрын

    "That's right, Allison! If you need to turn, YOU TURN!!!!"

  • @ddelphine29

    @ddelphine29

    Жыл бұрын

    She inspired us all. 😃

  • @balwinderdhaliwal3084

    @balwinderdhaliwal3084

    Жыл бұрын

    @@kaitlinrogers1607 “You inspire me!” **spins**

  • @ccbc5780

    @ccbc5780

    Жыл бұрын

    Those were some beatiful spins fron beautiful Allison 😍

  • @alexandraanderson3988

    @alexandraanderson3988

    Жыл бұрын

    Yasssss I was like ok go on Allison do your own thing 😊😊 as long as you don't fall or get dissy like i would cause I kknow I couldn't do it then you go ahead and do your thing lmaoo🥴🥴😊😊

  • @BebbaDubbs
    @BebbaDubbs Жыл бұрын

    Real Talk: I have not gotten up to dance/ or exercise in over a year and a half. I have a number of physical disabilities and I didn't feel any of them doing this workout. Thank you so much!

  • @risuwolf

    @risuwolf

    Жыл бұрын

    I'm recovering from knee surgery and these videos have helped me be active while recovering my range of motion

  • @Si2Si2Si3

    @Si2Si2Si3

    Жыл бұрын

    i loved this one, it was pretty light compared to the others, feels relaxing

  • @TajdaPavlin

    @TajdaPavlin

    10 ай бұрын

    @@Si2Si2Si3p

  • @lucyhollie8316
    @lucyhollie8316 Жыл бұрын

    Love Allison's spins. 💕 You guys make my day.

  • @aamu3

    @aamu3

    Жыл бұрын

    super cute!

  • @fifilesunshine9130

    @fifilesunshine9130

    Жыл бұрын

    Basically the ONLY reason I follow this channel!!

  • @adrianaluna8721
    @adrianaluna8721 Жыл бұрын

    I don't know what I'm sick with. I'm stuck in my room feeling miserable. But, watching your dance sessions again made me feel just a little bit better after all this pain. I hope to one day get to actually tell you in person just how lovely a soul you are. ♥💯

  • @EmmarainePink

    @EmmarainePink

    Жыл бұрын

    I hope your situation gets better soon! Sincerely. ♡

  • @Shane_Shaney

    @Shane_Shaney

    Жыл бұрын

    Sending you love 💕💕💕

  • @Bexy
    @Bexy Жыл бұрын

    There they are, my little bundles of joy! This choreography makes you feel alive and light-hearted. Very cute!

  • @michaelli2153
    @michaelli2153 Жыл бұрын

    "Heartbreak feels good in a place like this" Caleb's Nicole Kidman impression is spot on 😂

  • @TheTinyDancer
    @TheTinyDancer Жыл бұрын

    Such a great song! 😍 Whenever I do the “take you home” arms I feel like I am so dramatic and stage-worthy 😁 it’s another one added to my (ridiculously long) favourites list 👏

  • @TheFitnessMarshall

    @TheFitnessMarshall

    Жыл бұрын

    SAME! 😍

  • @Noa-g1ex

    @Noa-g1ex

    Жыл бұрын

    @@TheFitnessMarshall Your videos has helped me tremendously not just physical but mentally , which is one thing I’ve been feeling so hard about for the past year, thank you, y’all are gorgeous and I m so glad to have found you guys and subbed! The zoom in always have me on the FLOOR, never change ❤

  • @marynas9133
    @marynas9133 Жыл бұрын

    "Just so you know Brandon I always faked it. " Im so dead 😆

  • @janetsmirror
    @janetsmirror Жыл бұрын

    Allison’s spin is everything!

  • @alexandraanderson3988

    @alexandraanderson3988

    Жыл бұрын

    Yesssss I was like yassss ok get it girl🤩🤩😉😉

  • @MarieNeptuno
    @MarieNeptuno Жыл бұрын

    I had to woke up at 12:00 am to dance it even though I was already in bed about to sleep 😂

  • @Jessicuh214
    @Jessicuh214 Жыл бұрын

    Caleb is such a mood with his real life motivations during dancing hahah

  • @leticiadias2074
    @leticiadias207411 ай бұрын

    "YOU SHOULDNT HAVE BROKEN MY HEART BRANDON"

  • @justineglickman
    @justineglickman Жыл бұрын

    I've been watching your shorts for a year with no intention of ever working out. Well you finally got me 🤣 Wish me luck!!

  • @laurag725
    @laurag725 Жыл бұрын

    Ok this is one of my favorites that you’ve done lately!!! I love the choreo!

  • @Bexy
    @Bexy Жыл бұрын

    A new future Fitness Marshall classic 🤩 Such a soft and sassy one!

  • @TheFitnessMarshall

    @TheFitnessMarshall

    Жыл бұрын

    THANK YOU!! I love this one

  • @SimplyZaHeart
    @SimplyZaHeart Жыл бұрын

    I haven’t been feeling myself for a few months and finding these I feel more snatched than ever and feel much better these sessions are incredible thank you so much lmao

  • @attomicchicken
    @attomicchicken Жыл бұрын

    Mate you're really funny. I like how you stand out from other workout dance channels 😂.

  • @londier4967
    @londier49673 ай бұрын

    Allison’s spins were so graceful, loved seeing her doing it!!! You go, girl!!!🫶🏼

  • @clairewiley9720
    @clairewiley9720 Жыл бұрын

    The fitness Marshall videos just showed up on my recommends out of the blue, I must say, I love how you talk to your Audience and your workout partners. It feels like I’m actually there, and I will look forward to doing these workouts! Keep up the very good work!

  • @hannahgracehorn
    @hannahgracehorn6 күн бұрын

    ALLISON! those spins gave me so much energy. I love u!

  • @Taylor.swift_save.me_
    @Taylor.swift_save.me_ Жыл бұрын

    The guy in the middle’s energy gave me energy. I don’t know how but just from watching him, I felt like a Queen!

  • @recklessbraverenai
    @recklessbraverenai Жыл бұрын

    Although I've only been doing these workouts for a few days, I'm so happy to have found you guys. As an added bonus, I've been doing them with a resistance band and let me tell you... I SWEAT. My booty will be looking good in no time lol

  • @sarah-janestewart4532
    @sarah-janestewart4532 Жыл бұрын

    This is my favourite song ever, so I’m extremely happy you have a done to this now. I couldn’t stop smiling the whole dance 🔥🔥☺️

  • @emina7254
    @emina725417 сағат бұрын

    OMG look at Alison going

  • @alyssa09485
    @alyssa094859 ай бұрын

    I LOVE the little spins Allison added!!

  • @MeAVE243
    @MeAVE243 Жыл бұрын

    "Point at the prosecco." Hahah. The dances are excellent, but the instruction really elevates it. 💖

  • @naomisantana3012
    @naomisantana3012 Жыл бұрын

    I loved this video and Allison’s turn reminded me to add my own spice to the choreo. It was so easy to follow too, got it on the first try!

  • @brynheise1317
    @brynheise1317 Жыл бұрын

    man, I really wish they would use Netta's "Toy" in a video. It's so high energy and Caleb could do so much with it

  • @soapfan2700
    @soapfan27007 ай бұрын

    Thank you for bringing some humour into this, my 6yr old girl just got me and her dad to do this dance workout with her. We had such a good laugh and worked up a sweat at the same time. I was really throwing that stuff out the window. 😂

  • @nasiishere
    @nasiishere11 ай бұрын

    Honestly I'm all teared up after this session and it's ALL tears of joy! I injuried my back 2 years ago at the gym and life situations didn't allow me to finish my rehab so i just stopped moving my body much to avoid the pain. I always loved dancing and workout but stopped it in the past 2 years because i afraid of getting injured again. This video was the first time I danced and did a workout and all i felt was joy and no pain. Thank you so much

  • @geographystar
    @geographystar Жыл бұрын

    Your videos are just the most joyful thing. And your recent breakup-related dances are helping me see the lighter side to a rough time. Thank you 💙

  • @narudoll09
    @narudoll09 Жыл бұрын

    Your channel was the first one to make me feel motivated doing workouts since a few years back, you have a unique way when you're giving instructions and it always makes me forget that I was literally tired doing workouts, i'm eternaly grateful for the three of you and especially marshall, you've all helped my life journey in your own way, and I'm probably not the only one, keep inspiring 👑👑👑

  • @des5634
    @des5634 Жыл бұрын

    I love that every dance has a story. I'd be interested to see the choreography process.

  • @evelynsara3856
    @evelynsara3856 Жыл бұрын

    Allison stole the show with her spins ❤❤❤❤❤❤

  • @ccthefibro_freak97
    @ccthefibro_freak97 Жыл бұрын

    Your dances never disappoint!!! I love them sooo much!!!! 🥰💕

  • @Shane_Shaney
    @Shane_Shaney Жыл бұрын

    This is perfection. I could listen to this song all day long, and there is no better dance to accompany it! 👏👏👏

  • @saikyalsintun
    @saikyalsintun Жыл бұрын

    Never thought Ariana grande One last time can dance 💞💞💞 This is precious

  • @Noa-g1ex
    @Noa-g1ex Жыл бұрын

    Your videos has helped me tremendously not just physical but mentally , which is one thing I’ve been feeling for the past year, thank you, y’all are gorgeous and I m so glad to have found you guys and subbed!

  • @nevadacaldwell
    @nevadacaldwell2 ай бұрын

    You are just. I don't even know what to say. I'm a writer, and I'm speechless. You're so amazing. I have never laughed so hard while dancing. Your dance videos make me ecstatic. I fully forget I'm exercising because I'm having so much fun. Thank you, thank you, thank you for existing and for making these videos.

  • @KTandT
    @KTandT Жыл бұрын

    Nice to get a video for this older song, has always been one of my favorites of hers. Actually one of the ones I like to do at karaoke nights 😂 The choreo is super fun too! Being pregnant, I'm working on my core strength, and this actually really works those muscles!

  • @katluvsoats

    @katluvsoats

    Жыл бұрын

    congrats on the baby katy omg!!!! how exciting 😭😭❤️❤️❤️

  • @TheFitnessMarshall

    @TheFitnessMarshall

    Жыл бұрын

    Ahhhh congrats on the pregnancy!!!!

  • @KTandT

    @KTandT

    Жыл бұрын

    @@katluvsoats thank you! ♥

  • @KTandT

    @KTandT

    Жыл бұрын

    @@TheFitnessMarshall thanks Caleb!

  • @Bexy

    @Bexy

    Жыл бұрын

    Congrats Katy 😍🥳

  • @susen9025
    @susen9025 Жыл бұрын

    Thank you for your great Performance! I Wish, I could dance Like you❤️ So so nice to See 🤩🤠

  • @leannaalgie9013
    @leannaalgie9013 Жыл бұрын

    Love this guy!!! My little girl is in stitches laughing as she dances along 🤣

  • @lottedesmet3431
    @lottedesmet3431 Жыл бұрын

    OMG I LOVE THIS!! 🔥🔥 You should do more workouts on older songs!!

  • @taylormosley4183
    @taylormosley4183 Жыл бұрын

    The way that the Allison Haley combo actually makes me want to get up and do something??? I’m obsessed with this.

  • @zubetp
    @zubetp9 ай бұрын

    all three of you guys were letting ariana's voice speak through your bodies. i saw spins. i saw hips. i saw lipsyncing. i saw the dramatic hurling of brandon's gifts. it made me almost able to dance for a second.

  • @Raysofsun325
    @Raysofsun325 Жыл бұрын

    The video I didn’t know I was missing in my workout! ❤️

  • @yasnaynavarrete7411
    @yasnaynavarrete7411 Жыл бұрын

    "The movie didn't made us feel better" 😂😂😂 keep throwing that shit!

  • @kookieology5904
    @kookieology5904 Жыл бұрын

    CALEBS VIBE IS EVERYTHING LOVE IT

  • @laurastarbrook1308
    @laurastarbrook1308 Жыл бұрын

    I love them, they make working out fun 😊

  • @Medcursor
    @Medcursor Жыл бұрын

    Your Zumba routine has me feeling all the positive vibes! 🌟🎉 #ZumbaPositive #FitnessMotivation

  • @isabelj9013
    @isabelj9013 Жыл бұрын

    Y’all are so encouraging!!! I love y’all!!!!

  • @aimeeforAmerica
    @aimeeforAmerica7 күн бұрын

    Toss it out the window' 👏🏼👏🏼👏🏼

  • @csmall2473
    @csmall2473 Жыл бұрын

    That technique in the spins tho 🔥🔥

  • @jourdynne27
    @jourdynne27 Жыл бұрын

    That cut at the end lmaoooo

  • @pay4739
    @pay4739 Жыл бұрын

    i think i just shed a tear. DEFINITELY will be working out to this. amazing and thank you.

  • @lupegreid
    @lupegreid Жыл бұрын

    Heartbreak at the cinema lol. I'm here for it! All of your Ariana choreos are 🔥🔥🔥 and this one is a classic ❤️

  • @ammybg1154
    @ammybg1154 Жыл бұрын

    I love the 'gather all your things' and 'drink it' 😂😂😂

  • @lillianarivera7428
    @lillianarivera7428 Жыл бұрын

    I love these because firstly, I suck at high intensity workouts. Secondly, because I’m a huge ARIANATOR and I’ve seen that y’all do not only Ariana but other artists I love !

  • @teddy_thedaddy
    @teddy_thedaddy Жыл бұрын

    First time doing one of your videos and I'm hooked you got me 😂 love it!

  • @CrybabyDai
    @CrybabyDai Жыл бұрын

    Ty fitness Marshall . I’ve been using your workouts since 2020!

  • @Emmybeanie
    @Emmybeanie Жыл бұрын

    You had me laughing out loud while dancing to this one! You are too funny!

  • @litwmaurycy
    @litwmaurycy3 ай бұрын

    Allison's spins were the cutest

  • @pepavillafuentes1041
    @pepavillafuentes1041 Жыл бұрын

    I LOVE THIS! I follow you from Spain and I workout everyday with your videos. Your dances are on fire, and your class too. Saludos a Allison y a Hailey 🤠🔥🔥

  • @lovisaborgstrom6882
    @lovisaborgstrom6882 Жыл бұрын

    So awsome do get an older one 😍 it is so nice!! And gosh again what i love this!! 👏 The choreo is everything and you are everything!! The song is so good, arina is great! I just like every time, haha. You are the best and this is just everything!! 😁 Amazing! Kill it big! Love the joy and love you guys ❤️

  • @shanluann6417
    @shanluann6417Ай бұрын

    OMG I LOVE YOU!!!!!!

  • @happymama2793
    @happymama2793 Жыл бұрын

    The commentary makes me need to pause due to weak knees and laughter 😂

  • @aluke4632
    @aluke4632 Жыл бұрын

    He said with so much confidence "we are still throwing their sh¡t

  • @aribosshi
    @aribosshi Жыл бұрын

    im sorry i cant listen to this song without crying after "One Love Manchester" :(

  • @ghostking5835
    @ghostking5835 Жыл бұрын

    Please say I'm not the only one who doesn't do these workouts but just watches them

  • @riverh.423
    @riverh.423 Жыл бұрын

    Love your dances!! Love this one!! Could you do Treat Me by Chole Bailey?

  • @brandeesmith8536
    @brandeesmith853611 ай бұрын

    I can't tell you how much I dream to be 25% as good as Allison. That spin is in.

  • @tanyaeenergy
    @tanyaeenergy Жыл бұрын

    Love the narrative! Makes me smile every time!! You all are amazing!!😄❤️❤️❤️👏👏👏👏👏👏

  • @yolandamn1576
    @yolandamn1576 Жыл бұрын

    My kids and me love your workout videos They don't speak English so they make me translate everything you say during the videos 😂 they just love your personality Saludos desde México ♥️♥️♥️ we love you Allison and Hailey

  • @seanjavu
    @seanjavu Жыл бұрын

    Those spins I love them !!!

  • @katluvsoats
    @katluvsoats Жыл бұрын

    i feel this one way too hard 😂😭 singing in my living room every single time

  • @serene5715
    @serene57153 ай бұрын

    I want to do this dance work out but probably doing the grandma version for now 😂.. My heart can't take all that energy at once after being sendetary for years. I need to remind myself to follow the move as much as my body allows it. Baby step baby step. The key is consistency and I would be like Allison one day!

  • @maeyo_
    @maeyo_ Жыл бұрын

    Love Allison twirling around

  • @taciiamayy
    @taciiamayy Жыл бұрын

    Great dance!! The AMC reference got me! 💀😂

  • @x0michellex0
    @x0michellex0 Жыл бұрын

    Absolutely living for Allison's twirls!

  • @Kalina97
    @Kalina97 Жыл бұрын

    Petition to see them go full blast on Mascara by XG? I have a feeling that they will have a good time with that song. Overall I'm thankful that I do the 31 day challenge now to move my body a bit more.❤️

  • @belenmonzon9293
    @belenmonzon9293 Жыл бұрын

    Amoooo😍

  • @goplo123
    @goplo123 Жыл бұрын

    I am dancing with you a few days now and I love it!!! Thank you!!!!

  • @soulshakerdance
    @soulshakerdance11 ай бұрын

    Where can I buy the joggers?

  • @lg55015
    @lg55015 Жыл бұрын

    Where can i find your full videos?!

  • @TheFitnessMarshall

    @TheFitnessMarshall

    Жыл бұрын

    Our membership! thefitnessmarshall.org/member-info

  • @oliviaclark
    @oliviaclark Жыл бұрын

    Ok but I can’t be the only one who only watches Haley? She is such a mood!

  • @lizzaa2517
    @lizzaa2517 Жыл бұрын

    I absolutely love your dance workout videos, they make me so happy and keep me motivated to exercise! You helped me improve my body control and coordination, i looked like a moving stick before but now i actually look good when doing (simple!) dance choreo's hehe! I had an artist + a song you might like to make a choreo too! She's an upcoming artist but i do like her a lot, her music has a different sound to it! her name is Lolo zouaï and i think the songs ride and caffeine could be cool to have a choreo too! Greetings from The Netherlands! :)

  • @Shane_Shaney
    @Shane_Shaney3 ай бұрын

    Love this one!!

  • @itzsocrzy3264
    @itzsocrzy3264 Жыл бұрын

    2:40 oh my gosh that made me laugh so hard bruh😂😂😂

  • @scottishdollytings
    @scottishdollytings8 ай бұрын

    That accent KILLS ME!!! ❤❤ This always gets me pumped! ❤❤I video myself to see the difference in me, I pull some CRAZY FACES IN THIS ONE 😂😂

  • @MkaySmolHeart
    @MkaySmolHeart Жыл бұрын

    you shouldn't have broken my heart Brandon 😂

  • @sheilamaina7101
    @sheilamaina7101 Жыл бұрын

    I enjoy your videos soooo much I don't even feel like I'm working out. Thank you so much

  • @maeyo_
    @maeyo_ Жыл бұрын

    Lmao Haley became a chipmunk at the end 😂

  • @Abcd199_
    @Abcd199_ Жыл бұрын

    That was so good❤️

  • @CG-su4lg
    @CG-su4lg Жыл бұрын

    Love the energy!!!

  • @ashleyroark6990
    @ashleyroark69903 ай бұрын

    I'm new and I already love it😍😍😍😍😍😎😍

  • @balwinderdhaliwal3084
    @balwinderdhaliwal3084 Жыл бұрын

    0:39 if i’m gonna do this dance i might aswell have lysol for this part instead of “gathering my things”.

  • @CalebBi75813
    @CalebBi75813 Жыл бұрын

    Hey marshall..... Can this workout be used to lose weight.... I'm facing alot of stress because of my weight and your sessions make me feel good... Because there is nothing better than dance workout.... Please answer my question

  • @everberry51
    @everberry51 Жыл бұрын

    I dunno how you’re not more popular but I’m glad this channel popped up in my algorithm

  • @fallenrayna9363
    @fallenrayna9363 Жыл бұрын

    Allison's spin made me so happy. She too cute

  • @xxDeeMmmVeexx
    @xxDeeMmmVeexx Жыл бұрын

    Ughhhhh so good thank you for all y’all do 💕

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