I spent a day in my friends clinic, who is a Musculoskeletal Podiatrist in Central London. We had a detailed chat about the role of footwear on our body, especially the joints and musculature in our lower limbs. Together we have put together 6 TOP TIPS that I am sharing with you today; that can provide as a guide on how to identify a good shoe - as recommended by podiatry and a physiotherapist.
Hope you find it helpful.
Time Codes:
00:45 Intro
00:57 Objective
02:04 Size
02:54 Sole
03:55 Material
04:28 Construction
04:57 Fastenings
05:24 Socks
05:37 Life of a shoe
05:49 My favourite shoe
06:27 Exclusions
06:36 Your favourite shoe?
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