ഈ Dr. കാര്യങ്ങൾ പറഞ്ഞതുപോലെ വേണം കാര്യങ്ങൾ പറയാൻ കുറഞ്ഞ സമയത്തിനുള്ളിൽ എല്ലാം വിശദമായി പറഞ്ഞു തന്നു.

@Ayur_Samrudhi

Ай бұрын

Orupad sandhosham☺️🙏 Thank-you for your valuable feedback🙏

A very good, clear, focussed vdo. What i like is that you have followed up and answered all queries and çlarified. Thanks.

@Ayur_Samrudhi

2 ай бұрын

Thank you so much for your valuable feedback sir☺️🙏

Good presentation. Very useful. Thank you Dr.

@Ayur_Samrudhi

6 ай бұрын

Thank you so much☺️🙏

Informative

Thank you Dr.

@Ayur_Samrudhi

6 ай бұрын

☺️🙏

Thanks doctor for good informations (class,) I am taking Brehat tripfala choornam about two teaspoon daily after dinner, it is practice since more than 20years.other wise heavy constipatii will be the result. Should I continue or any valuable suggestion from your side. I like to know your place of consultation and time and you are providing on line consultation.

@Ayur_Samrudhi

5 ай бұрын

Hello namaste !☺️🙏 So sorry for the late response. If you've been following this routine for 20 years, it may have become harmonious (Sathmya) for your body. But see Brihat triphala churna taking so long is not that good that too for 20 years. Pls maintain a good and healthy lifestyle. After each meal pls practice 10-15 minutes of stroll.( A short leisurely walk.) Please incorporate buttermilk, leafy vegetables, fiber, and fruits into your diet, along with 2-3 liters of lukewarm water daily. Include Malasana and certain yoga asanas in your practice. If you are a vata prakriti person, a occational snigda virechana(purgation) will be better. Avoid consuming curd, pineapple, tea or coffee on an empty stomach, carbonated drinks, soya beans, excessive spicy, oily fried items, including chicken.

Good presentation doctor

Well said docter. Thank you.

@Ayur_Samrudhi

5 ай бұрын

☺️🙏

Nice information thanks Dr

Good information doctor

Thank you Doctor

@Ayur_Samrudhi

Ай бұрын

☺️🙏

Thanks for the information

@Ayur_Samrudhi

4 ай бұрын

☺️🙏

Good മെസ്സേജ് Thanks

@Ayur_Samrudhi

5 ай бұрын

Thank you☺️🙏

Mam ashwagandha and triphala mix cheythe use cheyyamo

@Ayur_Samrudhi

3 ай бұрын

Namaste ☺️🙏 Ayyo angne mix cheiyndato. Better to take seperately

Hi Doctor

My breakfast is full of raw foods. Such as oranges grapes tomato, sprouts, and soaked nuts. Among these items which food is better after Thriphala?

@Ayur_Samrudhi

5 ай бұрын

Hello, namaste, Sorry for the late response 🙏 I think, usually you take Triphala powder with hot water before breakfast, right? After one hour or 45 minutes, you may take any fruits, there are no contraindications. Citrus fruits, however, might be avoided if acidity is a concern. *Stay healthy* ☺️🙏

👍

വളരെ വ്യക്തം. അപ്പൊൾ "കവുടജ ത്രിഫലയും" (kautaja ത്രിഫല) വെറും ത്രീഫലയും തമ്മിൽ എന്താണ് വ്യത്യാസം? എനിക്ക് കേരളീയ ആയുർവേദ സമാജം ഷൊർണൂരിൽ നിന്നും prescribe ചെയ്തതാണ്. അവിടത്തെ ഡോക്ടറോട് ചോദിച്ചപ്പോൾ ഇത്രയൊക്കെ വിവരമെ കിട്ടിയുള്ളൂ. പുറത്ത് ഒരു വൈദ്യ ശാല യിലും ഇത് കിട്ടാനും ഇല്ല.

@Ayur_Samrudhi

6 ай бұрын

Hello🙏 Koutaja triphala lehyam (sitaram) pharmacyil available anu. Difference enn parayunnath athinte ingredients thanne anu. Kutaja(kudakapala).It's a potent medicine. Oroo doctors avarde yukti anusarichanu medicine prescribe cheiyunath. So ningalude conditionu anusarich anu ath select cheiythitundakuka. Metabolic rate correct cheiyunnu, orupad life style issuesnu pariharam anu ee medicine. Excessive weight gain, digestive issues, oke valare effective anu. ☺️🙏

@sman6372

6 ай бұрын

@@Ayur_Samrudhi ഓൺലൈനിൽ കിട്ടുമോ? ടെലഫോൺ നമ്പർ?

@Ayur_Samrudhi

6 ай бұрын

Yes yes, online kitumalo. Just Google cheiytha madhi.Koutaja Triphala,Sitaram pharmacy kaanunath ayrkm.Athil thanne order cheyyalo.

Triphala vellathil mix cheyth face pack aai use cheyyamo?

@Ayur_Samrudhi

3 ай бұрын

Hi ☺️🙏 Use cheiyalo. But skin type ethanu nokit cheiyuto,othiri dry skin anenkl better to avoid churnams. External applicationu use cheiyunathinte kaaranam athinte antioxidant and anti-inflammatory properties ullathkondanu. Pinne cleansing agent koodi anallo Pakshe epozhum nannayit dilute cheiyth use cheiyuka,bcz ith othiri potent ayitula combination anu,so direct use cheiyumbho sredhikuka. Always do a *patch test* first to ensure you don't have any adverse reactions.

Thriphaladi choornam kazhikunnath kond kuzhapamundo. Njan anti coagulant medicine kazhikunnund. Weight loss nu vendi ith kazhikunnathinu kuzhapamundo

@Ayur_Samrudhi

5 ай бұрын

Hello namaste!☺️🙏 Triphaladi churna is a purgatory medicine. Constipation undo? Weightlossinu triphaladi churnam mathram depend cheiythit karyam illato. Njan orupad videos cheiythund, pls do refer. Diet, sleep, yoga ellam nalla reethiyil kond pokendath undto. Pls takcr🙏👍

Most good thanks

@Ayur_Samrudhi

27 күн бұрын

Thank you so much sir.☺️🙏

Madam, I take Triphala in hot water in the morning. Can I eat citric fruits after triphala?

@Ayur_Samrudhi

5 ай бұрын

Better to avoid sir☺️🙏

👌

@Ayur_Samrudhi

3 ай бұрын

Thank you sir☺️🙏

Hello Doc , Thanks for a very Informative video . Although I've a question - If eat Triphala (Powder in hot water) in the morning on an Empty stomach . How long should I wait to have my breakfast ? . Thank you !

@Ayur_Samrudhi

4 ай бұрын

Thank you, sir☺️🙏 Take it daily during the night. Or else the morning dosage means you may have breakfast after 1-2 hours

@Blues4Sylesh

4 ай бұрын

@@Ayur_Samrudhi Thanks for the quick turnaround. I fast in the night for 16 hours and actually break the fast in the morning . That's the reason I 've asked the question. can I take it between meals .. If so what would be the time gap that I should take triphala lets's say after breakfast at 9 AM ? Thank You !

@Ayur_Samrudhi

4 ай бұрын

Hi. You may soak one teaspoon of Triphala churnam in a little hot water. The next morning you may filter it and add half a glass of hot water, kindly have it on an empty stomach. You may have breakfast after 1 or 2 hours It will give much more results than before. Stay healthy. Tkcr 🙏

@Blues4Sylesh

4 ай бұрын

@@Ayur_Samrudhi Thanks for the insights .

@ignoupreviousquestions4016

4 ай бұрын

Intermittent fasting analle. Weight loss undo ippol ? Workout undo ?​@@Blues4Sylesh

Good information

@Ayur_Samrudhi

24 күн бұрын

Thank you sir☺️🙏

Free, clean and vomplete

@Ayur_Samrudhi

5 ай бұрын

☺️🙏

Iam dialysis patient can I take this medicine. Pls tell me mam

@Ayur_Samrudhi

6 ай бұрын

Hello! If you're undergoing dialysis, it's essential to keep your dialysis unit informed about the medicines you're taking. Taking care of your health is crucial. While triphala churnam generally poses minimal problems in extreme conditions, it's advisable to consult a qualified Ayurvedic physician who can assess your specific situation.

@ajeluvathingaljude7160

6 ай бұрын

@@Ayur_Samrudhi thanks

Malabadham ozhivakan rathri bakshanathinu sheshamano doctore kazhikendathu

@Ayur_Samrudhi

Ай бұрын

Rathri kidakan nerath kazhicholu. One tsp in hot water. Dinnernu oru manikoornu sesham ☺️🙏

Children's engane use cheyanam

@Ayur_Samrudhi

9 күн бұрын

Hi☺️🙏 2-3yrs anenkil : oru pinch madhi. Honey or hot water cherth kodkam. 5yrs:1/2tsp with hot water. 15yrs:1tsp with hot water. Night kidakan nerath kodkam Allenkil ravile verum vayattil kodkam Athum allenkil previous night soak cheiyth vech, next day chood vellam mix aki aricheduth aa kashaya vellam oru 6 or 7 am kodkam. 🙏

ഒരു സംശയം ഡോക്ടറെ: intermittent fasting ചെയ്യുമ്പോൾ രാത്രി ഉറങ്ങുന്നതിന് മുമ്പായി ത്രിഫല ചൂർണം കഴിക്കാമോ. എൻ്റെ eating window രാവിലെ 9 to evening 5 ആണ്. അപ്പോൾ ഫാസ്റ്റിംഗ് hours ൽ ഇത് കഴിക്കുന്നത് കൊണ്ട് ഫാസ്റ്റിംഗിനെ ബാധിക്കുമോ.

@Ayur_Samrudhi

Ай бұрын

Namaste ☺️🙏 Oru kuzhapavum ilato. Dhairyayit kazhikam.

@pkvnair602

Ай бұрын

@@Ayur_Samrudhi Thanks Dr for your prompt reply to my query.

❤❤❤❤❤

@Ayur_Samrudhi

3 ай бұрын

☺️☺️🙏

Hi doctor എന്റെ കൈയിൽ ഉള്ളത് tablets ആണ്... എനിക്ക് alsur നെഞ്ച് എരിച്ചിൽ ഒക്കെ ഉണ്ട്‌... ഡോക്ടർ പറഞ്ഞത് ഇതു കഴിച്ചാൽ മതി എന്ന് ആണ്. അങ്ങനെ ആണേൽ tablet എങനെ എപ്പോൾ കഴിക്കാം.. Pls advise me 🙏🏻

@Ayur_Samrudhi

3 ай бұрын

Hi dear. Dr suggest cheiythathanenkl epozhanu doctor kazhikan paranjath? Eth company anu vangiyath? Kindly reply. If you are suffering from ulcer and heart burn(acidity) orikalum tablet mathram aarum prescribe cheiyillalo dear. So need to know the case completely. Usually triphala tablet can be taken one hour after food with warm water. 👍☺️

@anamikaanu5819

3 ай бұрын

@@Ayur_Samrudhi സത്യം പറഞ്ഞാൽ ഡോക്ടർ ഇംഗ്ലീഷ് മരുന്ന് ആണ് തന്നത്... കുറച്ചു കഴിച്ചു, മാറ്റം ഇല്ല എന്ന് കണ്ടപ്പോൾ എന്റെ ഫ്രണ്ട് ആയുർവേദ ഡോക്ടർ ആണ് അവൻ പറഞ്ഞു കഴിക്കാൻ..... അതാണ്‌ continue ചെയ്യാമോ എനിക്ക്

@Ayur_Samrudhi

3 ай бұрын

See,athu kazhichitt engne und ipo?

@anamikaanu5819

3 ай бұрын

@@Ayur_Samrudhi കുഴപ്പം ഇല്ല

@Ayur_Samrudhi

3 ай бұрын

@@anamikaanu5819 okay then you can continue for some days. 1_0_1 after food with warm water🙏

🙏 ത്രിഫല ചൂർണ്ണം രാവിലെ വെറുംവയറ്റിൽ തേൻ അല്ലെങ്കിൽ നെയ്യ് ചേർത്ത് കഴിക്കാമോ?

@Ayur_Samrudhi

5 ай бұрын

Hello. Namaste☺️🙏 Kazhikam,but it is always better to take it with *hot water.* Triphala churna traditionally chood vellathil thanne anu edukendath. Bcz ath absorptionnum digestionneyum nannayit promote cheiyum.. Ghee nammal daily use cheiyumbho chila patientsnu heavier ayit thonum. Sometimes may lead to abdominal discomfort too. Honey mix akit kazcha for some nannayit shodhana kittam kitathirikam So epozhum ningalde Prakriti, avastha ,conditions oke nokit mathram ethoru marunnum edukendathanu☺️🙏 , so it's advisable to observe how your body reacts.

അലോപതി മരുന്ന് കഴിക്കുന്നവർക്ക് ഇത് കഴിക്കാമോ ഞാൻ ത്രിഫല ടാബ്ല്റ്റാണ്ട് ഉപയോഗിക്കുന്നത് മലബന്ധം ഒഴിവാക്കാനാണ് വൈൽസ് ഉണ്ട്

@Ayur_Samrudhi

10 күн бұрын

Hi ☺️🙏 Allopathy medicine eth Purposnu anu kazhikunath sir? Motion daily free complete ayit pokanam. So tabletne kalum nallath churnam anu. Oru reethiyil nokuka anenenkl night one tspoon half glass hot wateril kudikam. Allenkil nightil 2 tspoonil kurach chood vellam uzhichu adach vekuka Next day morning,ath onnu ilaki,kurach chood vellam uzhich arich kashaya vellam mathram eduth, irunnit kudikua. Athinu sesham kurach ilam chood vellam kudikuka. Nalla sodhana labhikum. Stay healthy ☺️🙏

Weight loss nalthano? Egne kazikanm

@Ayur_Samrudhi

5 ай бұрын

Hi🙏 Weightloss nu vendi orupad karyangal nokendathund, but just Triphala churnam kond weight loss petenn onum achieve cheiyan patila. Ningalde diet, sleep, work, exercise, yoga athinoke importance und. Still ,ningalk acidity burning sensation onum illenkl you can take 1 full tsp of triphala churnam in half a glass of hot water.

ഞാൻ ടാബ്ലറ്റാണ് രണ്ടണ്ണമാണ് കഴിക്കുന്നത് എന്നിട്ടും വേണ്ട രീതിയിൽ പോയില്ല പൈൽസ് ഉണ്ട് പിന്നെ ഡോക്ടരുടെ നിർദ്ദേശപ്രകാരം അനുലോമ എന്ന ഗുളിക 2 എണ്ണം കഴിച്ചു. അന്ന് ധാരാളം മലം പോയി അടുത്ത ദിവസം കഴിച്ചു പോയ തുമില്ല. പിന്നെ തിഫലാദി ചൂർണമാക്കിയാലോ ഡോക്ടർ

@Ayur_Samrudhi

22 күн бұрын

Hi sir☺️🙏 Piles undekil triphala tablet mathrano dr thannath. Athendh kondanu ? Internal medicines aaya kashayam tablet churna or lehyam oke kodkendathanallo. Evde anu kanichath. Oru qualified ayurveda doctorne thanne ano kanichath? Anuloma Ds oke adhyam mathrame loose motion tharukayullu, it contains Senna in it, kazhikarudh ennanu ente oru suggestion. Sir oru karyam cheiyu, thamasam sthalatho adutho nalla ayurveda dispensary or govt Ayurveda hospptl undenkl onnu poi kandu noku. Nerit poi ellaa prashanangalum kazcha medicinsnum ethoke anenn avarod parayu. Medication important anu. But epozhum first priority kodukendath aaharathinanu. Naananyit vellaam kudikuka. Luke warm water sip sip ayit kudikanam. Oroo 25kg _ 1 litres water So weightnu anusarich kudichoku *Body heat undo?* Gas,acidity? Body heat undenkl ravile verum vayatil kumbalanga+ nellika + cheriya oru piece ginger kurach chood vellam koodi mix cheiyth mixiyil adich juice aki ,arich kudikuka. Body alkaline akikolum. Pittam kuranjal obviously nalla relief undakum. *Sitz bath nallathanu.* Triphala churnam ittu thilapich vellam, cheruthayit chood kuranjal, lukewarm stateil ath oru tubilek uzhich athil irikavunathanu. Maladwarathinte bagath thadipp undakumallo, athkond thottavadiyude leaf kazhuki paste aki, oru coin velupathil avide akathek vechal muriv unangum. Murivenna, jatyadi ghritam oke apply cheiyam. Hygiene is very important. ❌Spicy oily fried non veg pickles maximum kurakuu. Sareerathinu chood kootunath onum kazhikano kudikano padila. Sugar❌ Maida❌ Bakery❌ Potato❌ Gas kootuna vegetables ❌ Lime juice❌ Honey❌ Pineapple ❌ Orange❌ Curd❌ Chemically pazhupicha Mango❌ ✅Red rice ✅Vegetables ✅Fruits ✅Buttermilk ✅yoga ✅Dinner timing nerathe akan noku. Orupad karyngal angne und. Manasilayi enn viswasikunnu. Onnu petenn thaanne nerit oru doctrne consult cheiytholu. Stay healthy.☺️🙏

Thanks mam.

@Ayur_Samrudhi

5 ай бұрын

☺️🙏

Hello doctor triphala പൌഡർ രാത്രി വെള്ളത്തിൽ ഇട്ടു വെച്ച് രാവിലെ വെറും വയറ്റിൽ കഴിച്ച കുഴപ്പം ഉണ്ടോ

@Ayur_Samrudhi

3 ай бұрын

Hi dear. Kazhikalo, videoyil njan paranjitundallo. Rathriyil oru tsp triphala churnam kurach warm wateril ittu vekuka. Next day ath filter cheiyth oru half glass hot water uzhich, kudikuka☺️🙏

@Hameed-lm6hx

12 сағат бұрын

2:56 2:57 ​@@Ayur_Samrudhi

Breast feeding mom nu kazhikkamo

@Ayur_Samrudhi

4 ай бұрын

Yes☺️

Ith weight loss nnu sahayiko?

@Ayur_Samrudhi

Ай бұрын

Ith kazhichath kond mathram weight kurayilato. It will definitely cleanse your body☺️🙏

Triphaladi choornam divasavum kazhikkaamo?

@Ayur_Samrudhi

3 ай бұрын

Namaste☺️🙏 Purgatory medicine anu. So discomfort marunath vare kazhicholu. One tsp half glass hot water mix akit bed timel kudikam Allenkl one tspn ichiri choodvellathil ittu vechit, next day morning kurach koodi chood vellam uzhich filter Akit ath kudikam. You may do it according to your body type and results.🙏 Hydration important anu. Thilapichattiya vellam nannayit kudikanam. Fruits, vegetables importance kodukuka, Red chilli green chilli maximum use kuracholu. Stay healthy 🙏

@Az-jf1rw

2 ай бұрын

thank u mam

Doctor ഇത് എവിടെ വാങ്ങാൻ കിട്ടും

@Ayur_Samrudhi

25 күн бұрын

Hello☺️🙏 Ella ayurveda pharmacyilum kitum

Dr. ഇത്‌ കഴിച്ചാൽ വണ്ണം കുറയുമോ? വണ്ണം ഇല്ലാത്തത് കൊണ്ട് ചോദിച്ചതാ

@Ayur_Samrudhi

Ай бұрын

Body cleanse akum. Orupad weight onum kurayilato. laxative anu, rejuvenative medicine anu,so pedikanda. Motion related issues undkl u can have☺️🙏

@Jolykjo

Ай бұрын

@@Ayur_Samrudhi thank you so much

@Ayur_Samrudhi

Ай бұрын

☺️🙏

തൃഫലചൂർണം ദിവസവും കഴിക്കാമോ?

@Ayur_Samrudhi

24 күн бұрын

Hi sir. Thank you for your response. Nitya Rasayanam ayitula medicine anu triphala churnam. Tablet formilum available anu. Night one teaspoon with half glass hot water. Allenkil nightil one teaspoon half glass hot wateril ittu vekuka, Next day morning empty stomachil filter cheiyth half glass or one glass hot water mix akit kudikam. Constipation issues, gut issues undenkil pls take an ayurvedic doctors suggestion. Stay healthy ☺️🙏

ഇന്ഗ്ലിഷ് മരുന്ന് കഴിക്കുബോൾ തൃഫല കഴിക്കാൻ പറ്റുമോ

@Ayur_Samrudhi

3 ай бұрын

Namaste ☺️🙏 Kazhikaalo

തുടര്‍ച്ചയായി എത്രകാലംകഴിക്കാം ?

@Ayur_Samrudhi

2 ай бұрын

Constipation related issues undnkl u may take 1_ 3 months. Issues onum illenkl it's better to limit the use.

ബൃഹ ത്രിഫല ആണോ ത്രിഫല ആണോ better?

@Ayur_Samrudhi

Ай бұрын

Hi sir. Namaste☺️🙏 Plain triphala churnam thanne anu nallath. Brihat triphala orupad naal continous ayit kazhikathirikunath anu nallath. Endhelum disease specific ayit doctors prescribe cheiythal mathram brihat triphala use cheiyam. Epozhum motion correct ano enn nokanam. Hydration, diet ,yoga or exercisenoke anu important kodkendath.

ശരീര ഭാരവും വണ്ണവും കുറയാൻ എത്ര ബോട്ടൽ കഴിക്കണം

@Ayur_Samrudhi

13 күн бұрын

Hi namaste☺️🙏 Ayyo angne onum kurayilato. Sareera bhaaram kurayanamenkil orupad karyam nokendathund. Previously cheiytha kurach video kand kazhinjal manasilakumto. Shodhana anu nammalk correct cheiyendath. So night one and half tsp or2 tsp Triphala churnam kurach chood vellathil kuthirthu vekuka. Next day ath aricheduth, athilek kurach chood vellam add akikolu. Aa medicated liquid verum vayatil morning kudikuka. Kurach kaznj hot water sip ayit kudicholu. Nalla reethil body cleanse akumto. Diet, Lifestyle Sleep Tenson/stress Hereditary Other Health issues. Angene orupad karyam und. Mainly carbohydrates kuraikanam. Proteins kazhiknm Dietary healthy (recepies) njan orupad cheiythitund. Onnu kandu noku. Yoga is also very important. Body weight oru age kaznjal prathyekichum menopause oke ayal it's little difficult But still orupad options und. Pls go through my other videos if possible Stay healthy ☺️🙏

@ShadhaFathima01

12 күн бұрын

ഒരുപാട് നന്നി ഉണ്ട് കമന്റിനി റിപ്ലൈ തന്നത് കൊണ്ട്

@Ayur_Samrudhi

12 күн бұрын

☺️🙏

ഈ ചർണം പൊടിച്ച് വെച്ചാൽ expire aaakumoo...

@Ayur_Samrudhi

4 ай бұрын

Podich vechal, nannayit adach vekanam, moisture kadakathe nokiya madhi☺️🙏

തൃഫല ചൂർണം രാത്രി കിടക്കാൻ നേരത്തും രാവിലെയും കുടിക്കാൻ പറ്റുമോ? 2 നേരം കുടിക്കാൻ പറ്റുമോ?

@Ayur_Samrudhi

7 күн бұрын

Hi☺️🙏 Correct dosil oru neram madhiyakumto. Night soak cheiyth, next day morning kazhchal nalla result kitum. One and half tsp in hot water soaked previous night, next day morning athilek kurach chood vellam mix akit filter Akit aa vellam kudicholu (empty stomach) Try it ☺️🙏 Stay healthy

@ShadhaFathima01

7 күн бұрын

Thank you ❤​@@Ayur_Samrudhi

@Ayur_Samrudhi

7 күн бұрын

@ShadhaFathima01 ☺️🙏

തൈരിൽ ചേർത്ത് കഴിക്കാൻ പറ്റുമോ എപ്പോൾ കഴിക്കണം

@Ayur_Samrudhi

2 ай бұрын

Namaste🙏 Curdil mix akit external use nu anu mainly kodkaru, athayath dandruff conditionil oke curdil mix akit hairil purattan parayum. Internal use nu vendi butter milk anu usually parayarullath. I haven't given to my patients, but I know it is also suggested to be taken with buttermilk. Constipation, fat related issues, indigestion, IBS (chila physicians ee paranja conditionsil kodkunath kanditund). ☺️🙏

റാഗി കഴിച്ചാൽ തടി കൂടുമോ

@Ayur_Samrudhi

12 күн бұрын

Hi🙏 Ragi(Finger millet) nallathanu. Glycemic index pothuve kuravanu, orupad fiber und, fat kuravanu. Ragi actually weight kootanum, weightlossinum oru Karanam aakarund. Bcz it's all depending on how it is incorporated. Nammal engane edukkunu ennathilanu karyam. Daily ragi kazhikunathil enik thalparym ila. Karanam chilapol ath extra dryness bodyl undakum. Raggi Dosa,Ragi Appam oke nallathanu. Raggiyude koode redrice(thavidod koodiyath) baaki dhanyangal oke mix akit dosa arachum kazhikam. Recipes orupad und ee channenil,noki manasilakane. Njan endhaylum oru video koodi cheiyato. Takcr☺️🙏

ഒരു ടീസ്പൂൺ വീതം രണ്ടു നേരം തേനിൽ ചേർത്ത് ദിവസവും കഴിക്കുന്നുണ്ട് ഇത് പ്രശ്നമുണ്ടോ? 🤔

@Ayur_Samrudhi

Ай бұрын

Better honey ozhivakuto. Daily kazhikunath nallathala, Better hotbwater thanne anu, constipation pole indkl u can have.☺️🙏

@iamanindian.9878

Ай бұрын

@@Ayur_Samrudhi മറുപടി തന്നതിന് വളരെ നന്ദി 🙏🙏👍

മൂന്ന് "ക്കി"യും കൂടി ഒർജിനൽ ആണോ എന്തോ പൊടിച്ചു വിടുന്നത് 😍😍😍😍

@Ayur_Samrudhi

4 ай бұрын

😄 Nalla pharmacy noki vangicha madhiyakum.