www.veraquijano.com/yoga-syll...
Follow Your BLISS. Commit to spending 99 seconds every day:
Breathing, 2:1
Bouncing
Laughing like a child
Loving like a child
“I AM” Incantations in the positive
Sing
Smile
AND…
Start or Stop a simple 99-second habit every day. Note the new habit on the one page log AND describe the experience in your journal.
Are you being lazy, over ambitious, or just right?
Yoga Syllabus: VeraQuijano.com/yoga-syllabus-summer-2024
Subscribe: / @veraquijano
Register for Fall 2024 yoga: webschedule.smccd.edu/list_cl...
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