Are You An Anxious Nurse? My Guide to Thrive in a High-Pressure Environment
In this episode, we will dig into practical tips for functioning in a high-pressure environment if you already deal with anxiety. We discuss:
- Nervousness vs. anxiety
- How to lower your baseline level of anxiety
- Routines to outsmart your brain
- Responding to anxiety flares or freezes at work
- When to seek professional help
To check out the full guide, click here: www.freshrn.com/for-the-anxio...
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Пікірлер: 8
Thank you for this.
That's me....thank you for this!!
Just in time for a new job!! Thank you
Have u heard of 4-7-8 breathing? I believe it was Dr. Andrew Weil who developed the conept. I find for me this really helps
@freshrn
4 ай бұрын
I have! I have used that in the past. I've found when I'm REALLY distracted, the counting really helps. But sometimes that prevents me from getting really into a thoughtless groove so sometime I just focus on slow deep breaths with a longer exhale and forget about the numbers. Regardless, great way to refocus!
@Todd-nm5wq
4 ай бұрын
@@freshrn I love your channel Btw. Ive been a nurse for 17 years, and the last few years, I've really embraced the leadership role such as mentoring younger nurses, education, etc. Your channel was provided me with countless pearls of wisdom!
@soon2beSLP
4 ай бұрын
Any recommendations on best resource for a new pediatric ICU nurse? I'm a super anxious nurse but it's starting to finally feel better after 3 months