Haha! Donut was an unexpected twist! 😂

@chilverugirish3690

Жыл бұрын

Ya

@DoYourPartNoww

Жыл бұрын

He’s so funny 😂

@DREAMMED

11 ай бұрын

😂😂😂😂😂😂😂

@jasminefernandes575

11 ай бұрын

I think he'll make a good stand-up comedians

@maryjoseph4403

11 ай бұрын

M9😊0

My respect for Saravana Kumar is growing day by day... He must have the highest immunity .

@Ashwinthrock

Жыл бұрын

🤣🤣

@michelledcosta7471

Жыл бұрын

🤣🤣🤣

@geethabhaskar3103

Жыл бұрын

😂😂

@gvin6899

Жыл бұрын

😂😂😂

@gvin6899

Жыл бұрын

Want to see Saravana kumar😂😂

Two things to remember regarding nuts: 1. Eat only a handful. 2. Soak them overnight before you eat.

@Sara-lk2yr

Жыл бұрын

Why do you soak them? Could it be helpful to digest them more easly?

@Ashkins-ji1pe

Жыл бұрын

@@Sara-lk2yr "Essential nutrients like iron, protein, calcium, and zinc are better absorbed by the body when you soak the nuts. The water removes the phytic acid present in acids which causes indigestion. So, soaking nuts helps in digesting them properly and reaping the benefits of these nutrients.

@Sara-lk2yr

Жыл бұрын

@@Ashkins-ji1pe thanks a lot 😊🙏

@crazyboy...4457

Жыл бұрын

A handful nut is around 40-50 nuts that's I consume daily soaking them overnight

@naimakhan5934

Жыл бұрын

​@@Ashkins-ji1pe thank u

Addicted to this doctor ...what a doctor with extraordinary humour sense ❤😅

@sirishameripey6954

Жыл бұрын

Exactly, he is equally humorous and advising (explaining) in a humble easy way - Vidya Sagar Meripey.

@varunsharma2068

Жыл бұрын

Respected doctor we are punjabi Brahman sir how can we meet our omega 3 requirement

@TinTin-ir8wx

11 ай бұрын

​@@varunsharma2068 chia seeds, basil seed, nuts.

@JustMe54328

5 ай бұрын

@@varunsharma2068paneer!!! ❤

I am Gujarati, but I am so happy that you still speak tamil and you talk with your son in tamil even though you are settled in US.. Where as in India, if you talk in your mother tongue language or in Hindi in hotels or at restaurants they will consider you as inferior

@thulashipuramarun

Жыл бұрын

Where in India you have problem in talking in your own language ? Regarding Hindi if you are expecting a person to speak Hindi in a non hindi state is their problem, Its your problem.

@AnupmaJ

Жыл бұрын

​@@thulashipuramarunEven if someone is speaking in Hindi in a non-Hindi state, it shouldn't be considered inferior to speaking in English. I'm from North India but I feel no dislike for Tamil language and I love this channel. Adi Shankaracharya was from South India and travelled all over India to revive Hinduism. We share the same underlying culture, practices and beliefs propagated by him across India. English is a non- Indian language.

@thulashipuramarun

Жыл бұрын

@@AnupmaJ The problem here is expecting the others to speak in hindi for their own comfort is what the problem. Its not like speaking in hindi is inferior than speaking in English, It is because of cheap behaviour of the hindi speaking peoples expecting the others to speak in hindi as i said in the above.

@majormajor7925

9 ай бұрын

She said "mother tongue langauge or Hindi" probably bcs Hindi is spoken more in north india, I don't think she was talking about anyone speaking Hindi in South India, bro chill 😅

@auditigupta4697

6 ай бұрын

Because Indians are still living in the slave era, at least majority are😢

Mr Saravana Kumar is really lucky to have you as friend because you never forget to mention his name in your videos.

Dear Sir. I started IF in Dec and since then I have toned down a lot. My mum and brother are now following this! Thank you🎉

@anncai3655

Жыл бұрын

How many hours of fasting?

Nee periya pistavaa😀😀😀 Ultimate , your Sense Of Humour 👌🤝🤝

Sir am a big fan of ur comic sense n timing sense! I follow ur videos nd started following IF.. great results! My body is totally rejuvenated nw! Nd when i go to super market nd find oreo stacked up... The first thing that pops up to my mind is a BIG NO!!!! U r such an influencer sir!!!! Hats off to ur effort! Keep the gud work going👍

Good video docter 👍 , but pls also give details about max how much which n why a person can consume nuts in a day n during which time?

Dr Pai... Your video shorts are awesome... Please keep guiding.. such a hilarious manner to learn from you... Regards

Dear Doctor, thanks for this very valuable information.... The last part was superb... "Saravana Kumar likes Doughnuts" 😀😀🤣

@bhaskarguha4696

9 ай бұрын

Thx

Dr. Watching you daily, I get my laughter health.😂❤

Hoping some day to catch up with the DR.pal over doughnut & coffee & off course his iconic friend SARAVANA KUMAR

Thanks to you I'm following 8-16 fasting and begin the day with a handful of nuts soaked overnight in the morning.

I love this Dr. and his wonderful sense of humor! 😆😂

Our Beloved Pista explains about Pista and he didn't forget to remember his friend too 😊 final Touch 🍩 Vera Levelnga 🎉

I love how he explains everything with humour❤. Respect to doctor ❤

Please doctor mention how much each nut has to be taken according to age groups r else weight range..

@tb3thankyou6659

Жыл бұрын

in the video he said 10 nuts of each kind= so eat different kinds of nuts every day, and each kind should be 10 nuts of a kind…only brazilian nuts should be limited to 2-3nuts per day=because they are very rich in selenium ...and don't eat cashews with other nuts if you eat it at all, cause they have ingredient in them that prevents the absorption of the nutrients…also no caffeine drinks like coffee or black tea in few hours=for similar reason=especially for absorption of iron 😊that's what I know so far.

@mauing

Жыл бұрын

​@@tb3thankyou6659 can we have 10 almonds or all the nuts combined should be 10 in total

@tb3thankyou6659

Жыл бұрын

@@mauing not all together 10only, but x10 of each kind daily is good, because every kind has a different ingredients/nutrients that are good for us... but as I said previously only the "brasil nuts" must be only about 2per day,because they are very dense(they have a lot of =I think it was selenium). all other nuts you could eat even a little bit more than x10 of a kind per day, just don't overdo it with one kind only=that is why he said better be different kinds x10 of each every day...so 10almonds + 10macadamia +10hazelnuts+10walnut…so if you have many different kinds, you could eat less than 10 of a kind if you are putting on weight, but if you have only 2 or 3 kinds of nuts, than u could eat a little bit more maybe around 15of a kind=especially if you need nutritions.the point is to eat every day different kinds of food little by little,especially if there are many kinds of nuts to eat every day and it also depends if you are slim or gaining weight easily, it depends on your body too...and of course , if you have allergy don't eat that food at all=try different kind…try to eat only really healthy food and listen to your body.👍🏼

@tb3thankyou6659

Жыл бұрын

and yes if can soak the nuts is better,but if you can not it's ok, I do not soak but eat them raw, almost every day a little bit of every kind I have at home and I am ok with that, so see how your body feels best.👍

@crazyboy...4457

Жыл бұрын

​@@mauingmine combined nuts are around 40-50

I like his Tamil touch to his brief. Intellectual Pal.

Tamilian.... Proud of you Doctor.

Make whole video even series on nuts. I love nuts because you can use in every way in ur meals.

Dr. Pal, please give us time table (approximately) how much nuts we can eat per day for adult / children... Provide information for each regular nuts count.

Bro, love you❤ the way you're educating the current generation about gut health awareness is awesome with all you're analogies, rhymings and timings!!! Keep doing.. always a fan of your videos and a follower from Madurai!

Dr. U r such a wonderful person. May God bless you and your family with all prosperity. Good job, sir. Hats off

On top of quantity, the type of nut also matters. I think Cashew has a different quality, i have heard Cashew is the least preference out of the nuts for healthy reasons.

Learning so much from your videos, thank you!

Sarvana Kumar seems to be a nice guy! Can you get him for the next video? How about a full blown podcast

You teach good stuff and you are funny at the same time. Thank you. Awesome 🔥🔥🔥🔥🔥

First day seeing his videos and loving them!

You crack me up!! I love your personality! Thank you for sharing your knowledge too. I learn a lot from you.

Giving health advices in a clear and humorous way. ❤

Sir please post about food allergy.my son 8years old having dairy, mushroom,nuts mostly everything which contains protein also some fruits like banana and grapes

Information along with comedy, including friends Saravana kumar and arokiasamy is outstanding. 😂😂

Dr. Pal : excellent advice as always. What type of donuts does Sarnava Kumar like???

Hello Dr. Pal. I hope you are doing good. I know you're busy to read each comments and reply, pls do if time permits. I follow your no food after sunset not like intermittent fasting but I restrict myself from more carbs food after sunset. I can see good results from this as I also go to badminton regularly. I have lost around 5kgs. Now my doubt is, I take nuts drink daily morning around 7am. By griding (without milk) overnight soaked 5 almonds 5 pistas 4 walnuts 2 dates 2 figs. 2 months I'm following this. Is it advisable amount of nuts intake on daily basis? Kindly guide us

I am your friend Arnavkumar.And will file defamation case against Dr Pal 😊

What is the right amount of quantity Doctor?

Please create a detailed video on various nuts and their benefits, usage and quantity 🙌

How much quantity should we take doc ?

Wowsome doctor...wholesome healthy life saving tips....food n smile together.

Can't thank you enough doc for your advice and guidance... Thanks once again... ❤

You always bring a smile on my face. Great sense of humour 😂😂😂

Also the cost matters, not every can afford to buy it every month.

How much nuts variety wise to take daily Please tell sir

@sinsubra

Жыл бұрын

10 nuts per day combined mixture of any variety

Thank you dr for sharing. You’re a real. Honest good Dr

Good Dr.Pal...its very informative..every videos will help someone atleast...keep doing ❤❤

Dear Doctor Pal , just came across your channel and have been going through your videos and I must say I love them 👌🏼 so far 😅 Excellent content, quality advice, great sense of humour and such beneficial information 👍🏼 Thank you and bless you for the fantastic work you are doing 🤲🏼♥️💐👏🏼💕 You definitely have a new Subscriber and I will be sharing your good work 👍🏼🥰

You are a gift Doc Good mix of health tips and sense of humour

By now i know what to eat and what not...but plz tell the time also that what to eat when ..like what to eat at morning etc

We need a dose of you also everyday doc, you're addictive!! 🙏😍

Hello Dr Pal, when some one makes a smoothie with almond milk( already more than 10 almonds), can they still eat other nuts or strictly 10 nuts altogether? It’s bit confusing . Thanks for the info

@crankiemanx8423

Жыл бұрын

Good question

@akhilgeorge7681

Жыл бұрын

Same question here, overall 10 nuts per day ? Or 10 each from all?

@TinTin-ir8wx

11 ай бұрын

Consumption of whole raw soaked nuts n having almond milk maden smoothie might not be exactly beneficial.. better skip nuts that day when havng smoothies

Doctor…. Please share the count you recommend.

Sir your sense of humour is just lit🔥

U r universal family doctor Dr.Pal from Cal,

I will take 3 pistachio,5 almonds and 2 walnuts ❤

Walnuts, raw pumpkins seeds, raw almonds good for you in moderation. Around 15 a day. So many ounces

thanks for the slow pace talk

I enjoy watching you Dr. Pal. Always good advise. Donuts… such humor. Never a boring moment.😂🤣🙏🏽🙏🏽

Gotta love KZread algorithm. Amazing content. 👏

I started liking how you explain.. 😂 Can you share good food for children above 1 years old.

I love your sense of humor

😅 this wonderful man is a great doctor ❤️

Very well explained Dr 😁

Very informative Dr, with good humour coated. Your friend,saravanan is a hilarious character

Sema sema. Yappadi sir yocikkireenga.

Sir, please mention whether good bacteria for Large Intestine or Small Intestine

What is the right way of consuming?

Oh hell ya... 'Donut' 😆😆😆 This Dr and his jokes are simply out of this world ! U should be a stand up comedian to make ur very good friend proud lol 😆😆😆😆🙏👍

Shall we drink dry fruit juice? ( nuts and dry fruits soaked overnight and drinking in the morning)

I couldn't understand how much nuts we have to eat per day

U explain so well doctor,thank u 🙏

Subscribed very super content . Need to change many things in eating . Donut was awesome

Vaaiya please make a video on coconut water,when we drink coconut water in day,and if there any problem if I drink coconut water everyday Please make a video 😊😊

@DrPal

11 ай бұрын

Sure thing

Savarna kumar is living a happy life

Sir தமிழ்யழும் shorts போடுங்க

Hi Doc, Thank you very much for the video. Could you please tell me the number of each nuts which we need to consume every day.

hello dr pal please tell us about penut butter and its uses and disadvantages and also how much should it be consumed in one day for weight gain please pleaseeeee

God bless Mr Sravana Kumar

Awesome information sir, one big question. Really, your friend sararavan Kumar existed on this planet ?

Make one video on peanut butter too! Is it good for health or not?

Dear Dr. Pal How many nuts should one take in a day? How many almonds, cashews, Pista, Anjeer, and dry dates?

Super Dr Pal! 🍩 Donutah.. how many nuts should have per day. I take walnuts and almonds.

Dr: Could you make a short on cow’s milk (A1 / A2) and Plant based milk?

Today home take away" no nuts no guts no glory". Thala pal vazhga..😊

டாக்டர்! டோனட்டைஒரு நட்டாக மாற்றின பெருமை , ராசா என்னத்த சொல்ல! நீங்க நிச்சயமா ரூம் போட்டு ஆராய்ச்சி பண்ணி இருக்கோனுங்க. வாழ்க வாழ்க!.

thank you, what is alternate for people with nut allergy ?

Dr, can u advise how many of each nut is good per day and best time .. looking forward to a reply... thankyou soo much in advance.. God bless you

Sir gastritis இருந்த nuts சாப்படலாம??? Pls

Great information thank you doctor

Love you and your videos dr.pal.

Healthy snack tips Dr . Thank you

Hi Sir, I have seen most of your videos, can you give us some insights on fruit based diets, how much is good? How will insulin react to fruits?

What do you think about groundnuts.....

Do we need to soak seeds and other dry fruits like raisins?

I really want to meet Mr Saravana kumar

love your expressions Dr. regarding nuts...... I m going to try it out.

Rendering health advice with all wits is highly appreciated! It’s very interesting to listen and to follow coz …I guess of hypothetical character called “ Saravana kumar “😂😂

Sir please unga video va tamil la um upload panunga please... Then only elathukum reach agum sir

@DrPal. Is nutrition shake like HerbalLife good for the long run ?